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Healthy Diet Foods Adding healthy food to our everyday diet has many more added health benefits than speedy weight loss and building lean muscle. You will find that many act as a great detoxifier, source of calcium, source of omega-3 fatty acids or act as anti-cancer agents making them great for clean eating habits. Implementing certain healthy foods into your everyday diet can aid you in long term healthy living by giving your body important nutrients. Here are a few examples of healthy foods that many people will pass up in the store that deserve a second look. Cabbage: This inexpensive and humble leafy vegetable offers you a good source of Vitamin C, potassium, calcium, folic acid, and magnesium. This healthy food is also a good source of the amino acid glutamine which increases the body's ability to create human growth hormone (HGH). Its anti-inflammatory properties assist with intestinal health and immune system regulation. Studies have indicated that increased cabbage intake offers anti-cancer properties by increasing antioxidant defense mechanisms. Include it in your healthy food diet by adding it to soup, salad, a Chinese dish or steamed!

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Wheat Bran: The nutritional benefits of this healthy diet food is undisputed. One cup of wheat bran contains 99% of the US recommended daily allowance (RDA) of fiber as well as 34% of the RDA for iron and 9 grams of protein, making it a popular bulk laxative. It doesn't stop there! Wheat bran also is high in magnesium, manganese, niacin, zinc, vitamin B6 and phosphorous. With no sugar, sodium or cholesterol, studies have shown it to also function as an anti-cancer agent promoting women's health and gastrointestinal health. This low fat healthy food ingredient is great for adding to muffins, pancakes, waffles, biscuits, bread and porridge. When finely powdered, this healthy food ingredient can be added to smoothies and yogurt. Greek Yogurt: Superior to the standard yogurt, Greek Yogurt is higher in protein, lower in carbohydrates, thicker, creamier and lower in sodium. One cup of standard yogurt has around 12 grams of protein, whereas Greek yogurt averages around 20 grams! This healthy diet food offers valuable nutrients such as calcium for strong bones and osteoporosis prevention. The live cultures found in it inhibit the growth of harmful bacteria. Greek Yogurt is great for breakfast or a midmorning snack as well as a base for healthy salad dressings, sauces, smoothies and to replace cream ingredients.

Watch Healthy Diet Foods videos at http://www.info-seekers.com/dietsolution.php

healthy diet foods  

Watch Healthy Diet Foods videos at http://www.info-seekers.com/dietsolution.php Watch Healthy Diet Foods videos at http://www.info-seekers.c...

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