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1/19/14

PHARMAFREAK RIPPED FREAK DIET PLAN

RIPPED FREAK速DIET PLAN RIPPED FREAK

DOSE #1

Immediately upon waking, take 1 capsule on an empty stomach with at least 8 ounces of water.

MEAL #1: Take VITA FREAK速 pack with a meal Meal

Up to 175 Lbs

175 to 225 Lbs

175 to 225 Lbs

8

10

12

Egg White s Mixed Vegetables Oatmeal Be r r ies

1 cup 1/2 cup

1 1/2 cups 3/4 cup

2 cups 1 cup

1/2 cup

3/4 cup

1 cup

Up to 175 Lbs

175 to 225 Lbs

175 to 225 Lbs

20 grams

30 grams

40 grams

1 cup

1 cup

1 cup

28g / 1 oz

42g / 1.5 oz

56g / 2 oz

Up to 175 Lbs

175 to 225 Lbs

175 to 225 Lbs

MEAL #2 Meal Protein Powder Skim or Almand Milk Raw or Dr y Roasted Alm onds

MEAL #3 Meal Chicken Breast

1 breast

Gr e e n Salad

Large plate

Swe e t potatos

1 small

1 1/2 breasts Large plate 1 medium

2 breasts Le a large plate 1 large

MEAL #4 Meal

Up to 175 Lbs

175 to 225 Lbs

175 to 225 Lbs

Le a Beef or Filet of Fish

100g / 3.5 Oz

150g / 5.5 Oz

200g / 7 Oz

Ste VeGe table

2 cups

3 cups

4 cups

Brown Rice

1/2 cup

3/4 cup

1 cup

POST-WORKOUT SHAKE Meal Whey Protein Powder Skim or Almand Milk

1 Be r r ies

Up to 175 Lbs

1 scoop 1 cup

175 to 225 Lbs

1 1/2 scoops

1 cup

2 scoops 1 cup Banana

1 cup

1

175 to 225 Lbs

1 1 cup

1 1 cup

MEAL #5 Meal Non-Fat Greek Yogurt Be r r ies Fish Oil Capsules

Up to 175 Lbs

175 to 225 Lbs

175 to 225 Lbs

1 cup

1 1/2 cups

2 cups

1/2 cup

3/4 cup

1 cup

4 caps

5 caps

6 caps

WARNING: Before starting any training, nutrition or supplement program, it is strongly advised that you consult a physician or your family doctor.

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Pharmafreak ripped freak diet plan