Over 40 click the link below for the full book page:
https://slide.softebook.net/isuu/B0DRTKD7F4/The-Fitness-Reset--SimpleSteps-for-Busy-Professionals-Over-40
Are you tired of starting and stopping fitness programs, only to end up back where you started? Do you struggle to find the time and energy for intense workout routines or restrictive diets? If you’rea busy professional over 40, you’renot alone—an it’stime for a different approach.The Fitness Reset is your guide to breaking the cycle of failed fitness attempts and ditching the all-or-nothing mindset. Designed specifically for busy men and women over 40, this book offers a clear, practical plan that fits seamlessly into your hectic life. No more burnout, confusion, or overwhelming information—jut simple, effective steps to build strength, improve mobility, and reclaim your energy.In this book, you’lllearn:The Minimum Effective Dose: How to achieve maximum results with efficient workouts that fit into your busy schedule.Balanced Strength and Cardio: The right mix of training to keep you active and energized without overloading your time.Sustainable Nutrition Strategies: Simplify your eating habits without strict rules or