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Mc Dowell Mohun Bagan A C YOUTH DEVELOPMMENT PROJECT UNIFORM WARMING UP PROCEDURE FOR DURGAPUR BOYS A] DYNAMIC STRETCHING FOR 10 MINUTES TO BE DONE SERIALLY 1] NECK MUSCLES TAKING HEAD TOWARDS RIGHT,THEN LEFT,THEN UP AND FINALLY DOWN AS MUCH POSSIBLE SO THAT PRESSURE REMAINS AT THYRIOD REGION

2] SHOULDER MUSCLES TAKING BOTH HANDS IN STRAIGHT WAY AS MUCH AS POSSIBLE BACK SIDES THEN KEEPING BODY WITHOUT LEANING FROM TOP TOWARDS BACKS


Warming up