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Nur si ng Nut r i t i onGui de

f oodst o avoi d whi l e nur s i ng T ohel pk eepyourbabyhappyandgasf r eei npr epar at i onf or t hei rnewbor ns es s i on,I ’ vecompi l eds omel i s t edf oodsI r ecommend yout r yt oavoi dbegi nni ngt wodayspr i ort oyours es s i oni fyouar e nur s i ng. T hi sgui dei sas ugges t i ononl y,andasal ways ,pl eas econs ul tyour paedi at r i ci an. S pi cyF oods cur r y,ci nnamon oni ons-caps i cum br occol i -caul i f l ower cabbage-as par agus cucumber s-beans Ci t r usF r ui t s pi neappl e-or anges l emons-gr apef r ui t t omat oes-i nc,t omat os auce Mer cur ycont ai ni ngf i s h mack er el -s wor df i s h s har k-t una

GoodF oodst oeat whol egr ai ns br ownr i ce s al mon avocadoes eggs l eanmeat s s quas h appl es ber r i es mi l k ,chees e,yoghur t mel ons pl ent yofwat er

Ot herf oods&chemi cal s peanut s chocol at e caf f ei nat eddr i nk s s at ur at edf at s

Babi esex per i enci nggasort ummydi s comf or tmayf eel uncomf or t abl edur i ngt hei rphot os es s i on.I t ’ si mpor t antwewor k t oget hert ok eept hebabys oot hedandcal m aspos s i bl e.

16|JADEREADPHOTOGRAPHY

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