The expert advice
T
he way of breathing in case of aggression is: long pulmonary inspiration through the nose with your mouth closed, abdominal air lock with your mouth open, slow abdominal exhalation through the mouth during the dialogue phase, dry exhalation through the mouth in the moment of response, relaxation and resumption of pulmonary inspiration, for maximum ventilation, once the danger has gone or during flight.
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raining allows you gradually to reach this goal, and the results are spectacular, especially at the level of confidence. Conversely, bad breathing reduces the visual field of the victim: it's the "tunnel effect", well known by professionals. e no longer control the body or capture the opportunities to escape or response, we focus our mind. The result is a general immobility which annihilates any will to act. Our method greatly helps women, in general more gifted than men for changes in the respiratory rate. Bad breathing is synonymous with constricted vision, imbalance and impotence. Crisis accelerates breathing and causes panic.