Top 10 Natural Remedies for Chronic Back Pain

Top 10 Natural Remedies for Chronic Back Pain Chronic pain is one of the most disabling health concerns in the United States and throughout the entire world. Chronic pain can occur in any part of the body, with the back being one of the most commonly affected regions in the human body. A report that was published on the Wiley Online Library conducted a survey to determine the prevalence of chronic lower back pain. They found that approximately 11.9% of the American population are complaining about this type of pain frequently. Furthermore, the research group also found that around 23.2% of the population had experienced back pain within the past month at the time of the particular study.

Chronic back pain can be caused by quite a large number of factors. The most common contributing factors comes from the sport and heavy use of the back. Fractures, injuries and surgery can also contribute to a higher risk of developing chronic back pain, as reported by Medline Plus.

There are other factors that can also contribute to chronic back pain, however. This includes spinal stenosis, which causes the spinal canal of the affected particular to become narrow. Furthermore, scoliosis, kyphosis, rheumatoid arthritis, fibromyalgia and Piriformis syndrome can also affect a person’s risk of developing chronic back pain. Keep on reading and discover more interesting facts on the subject, especially with regard to chronic back pain management. And, remember, pain management for chronic back pain should address an increase* in the quality of life for the patient in question.

1. Epsom Salts Bath Epsom salts have quite a significant number of health benefits and uses.

The most common use for Epsom salts, however, is to help reduce* pain and inflammation throughout the body. Using this natural remedy is actually quite simple and also very relaxing. Simply pour two or three cups of Epsom salts into a very warm bath and soak in the bath around 15 minutes. The Joint explains that the Epsom salts will not only relief the pain, but also reduce* muscle cramps, improve* blood circulation and help to relieve stress.

2. Cold Therapy Cold therapy is very popular for an ankle sprain, but a lot of people fail to realize that it can also be beneficial for reducing* pain and inflammation in the back. Furthermore, the fact that cold therapy can also slow down the body’s nerve impulses; thus acting like a local anesthetic. Simply use a cold pack or prepare your own by pouring some water into an appropriate container and freeze it. Then keep the cold pack directly on the affected area for a few minutes.

3. Make Sure You Sleep Enough Many people only think that sleep has an effect on their mental health – with inadequate sleep causing them to be excessively tired and lose* some of their productivity during the day. In reality, however, sleep also affects a person’s physical wellbeing and getting enough sleep can actually help to reduce* chronic pain including chronic pain experienced in the back.

4. Drink More Water Your body needs to stay hydrated at all times. Water is very beneficial for the entire human body – in fact, some evidence are also available that dehydration can even lead to symptoms of pain. Free Drinking Water explains that water has an important part to play in the wellbeing of the body’s spine and back, and without adequate hydration, painful symptoms can start to develop in the back.

5. Chiropractic Care A lot of people tend to avoid medical treatment options when it comes to treating pain as the side-effects are sometimes very harsh and harmful to their bodies. Instead, natural alternative treatment options can be utilized to experience a relief in pain without succumbing to the side-effects that the medical options often causes. Chiropractic care is probably one of the most commonly utilized natural alternative options that people can opt for.

6. Acupuncture Apart from chiropractic care, acupuncture has also become quite popular amongst people who prefer to use natural options when it comes to relieving pain. With acupuncture, needles are pushed into the skin at certain pressure points, which can then help to reduce* the pain experienced in the back. Acupuncture is also beneficial for reducing* tension pain and even to relief stress associated with the pain.

7. Yoga Yoga is another beneficial “natural option” when it comes to relieving pain – including chronic back pain. There are numerous poses that can be practiced to experience a relief in back pain. Yoga Journal recommends starting with a 10-minute sequence that will stretch the lower back and help to relax the muscles in the back; thus resulting in a pain reduction*.

8. Have Some Coffee Coffee is one of the most consumed beverages throughout the entire world – yet most people do not realize that it actually has the ability to reduce* pain. World of Caffeine explains that the caffeine content found in coffee helps to block the particular areas in the central processing system, found in the brain, that signals pain. They also explain that the caffeine can help to repair damage to tissue and also alleviate inflammation.

9. Omega-3 Rich Foods Inflammation is the underlying cause of chronic back pain in most cases, and by dealing with this problem, the pain can also be alleviated. One of the most promising natural anti-inflammatory compounds is Omega-3 fatty acids, as reported by the University of Pittsburgh Medical Center.

Try to add more salmon, chia seeds, walnuts, mackerel, oysters and soybeans to your daily diet to up your intake of Omega-3 fatty acids.

10. Endorphins This one might be a little tricky, but some evidence suggests that endorphins, a hormone naturally found in the body, are actually as

strong as some pain medication. Thus, by increasing* the body’s natural production of this hormone, pain can be alleviated without having to take any kind of painkillers or other medication. Laughing, having sex and exercising are three excellent ways to make the body release more endorphins.

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