Page 1

LOCAL Connecting Local Businesses with Local People

MAY 2018 localbuzzmagazine.com

Relaxing This month's charity

Canals


need Consol tans

2 Parkway Shopping Centre, Newbury RG1 1AY

08000 88 60 90 consol.eu


Welcome Most of us love a wedding and on the 19th we can all share the special day of Prince Harry and Meghan Markle as they marry at St George's Chapel, Windsor Castle. Soak up the atmosphere at the Royal Windsor Racecourse where large screens will be broadcasting the Royal Wedding and FA Cup Final, see page 12 for more details. A recent celebratory moment was the arrival of the third child to Prince William and Kate, Duchess of Cambridge, congratulations to the Royal couple.

12

Royal Wedding

Thank you to all our readers and advertisers for making Local Buzz their number one community magazine.

Editor-in-Chief Jackie Osborne jackie@localbuzzmagazine.com Designer Vanessa Davis studio@localbuzzmagazine.com Website Editor Charleigh Cox editor@localbuzzmagazine.com

10

Local History

Social Media Jamie Blowes jamie@localbuzzmagazine.com Accounts Jenny Flitter accounts@localbuzzmagazine.com Contributors Nick Young and Annabel Milverton Advertise in Local Buzz sales@localbuzzmagazine.com Call us on 01635 200 006 www.localbuzzmagazine.com To promote your event: events@localbuzzmagazine.com Address: 11 Queen Eleanor House, Kingsclere Park, Kingsclere RG20 4SW Your complimentary copy or where sold ÂŁ2. Thank you for the continued encouragement from our advertisers, supporters and the local community.

FOR A DAILY DOSE OF LOCAL BUZZ

Now that spring has finally sprung, a visit to the Kennet and Avon Canal is a must. It is a place of beauty and exploration, but do you know the history behind it? Turn to page 24 to find out. History is a theme this month and on page 10 you can read about Thatcham's fascinating past. One last thing - remember to smile - it is National Smile Month : ) Plenty more to read in this issue, so make a cuppa and enjoy!

Jackie Osborne - Editor-in-Chief

4 Local Buzz 7 Competitions 9 What’s On 18 Food & Drink 23 National Smile Month 24 Canal History 27 Stunning Kingfishers 30 Golf 35 Greenham Trust 36 Services 40 BuzzConnect 46 Classifieds www.localbuzzmagazine.com

Proud winners Best community magazine Best magazine design Best website

Although every effort has been taken in compiling the contents, the publisher cannot be held responsible for errors, omissions or information supplied by the advertisers.


Do you have any news that you would like to share? We’d love to hear from you editor@localbuzzmagazine.com

Your Local Buzz Fundraising for Greenham Trust Wing at the West Berks Hospital Eighteen months after the public launch of the Rosemary Appeal we continue to enjoy considerable local support without which the Appeal would fail. Last nights’ (Saturday 21st April) Gala Dinner at Rookwood Farm was the perfect fund raiser - accompanied by thunder and lightning. Building of the new Greenham Trust Wing (named after Greenham Common Trust without who’s support the project may have foundered) at the West Berks hospital is now complete, fitting out of the ground floor renal unit well advanced and the first floor cancer unit due for completion in mid-summer. Commissioning of this valuable extension to the local hospital is now scheduled for August. With an ambitious target of £4.5 million the Appeal has now raised over £3.5 million (donations large and small) and is now focused on the final million.

Any donations paid through the Good Exchange will be tripled by Greenham Common Trust (full details on ‘RosemaryAppeal.org’) The new

With an ambitious target of £4.5 million the Appeal has now raised over £3.5 million (donations large and small) and is now focused on the final million.

unit will be of enormous benefit to the local community but we still need local support to achieve our final objective £4.5 million’.

RosemaryAppeal.org

Line closures - more dates announced GWR and Network Rail have confirmed more dates when a significant part of the line between Newbury and Reading will be closed. This is to facilitate electrification works, track renewal and ballast work. The first phase of works is scheduled to take place over the following four working-day periods, with a number of additional line blocks required to complete the work.

don’t miss the next Issue. . . 4

in the stands 1st june

l

Mon 14 to Thu 17 May

l

Mon 4 to Thu 7 June

l

Mon 9 to Thu 12 July

l Mon 16 July to Sun 5 August to be confirmed l

Tue 28 to Thu 30 August

l

Mon 8 to Thu 11 October

l

Mon 19 to Thu 22 November

For further travel advice and information on the work please visit GWR.com/Newbury2018 Twitter @GWRHelp LOCAL BUZZ


Disability Confident Scheme

Cleaning up our act Buying a bottled drink in Germany today would cost you an additional 22p deposit refundable on returning the container, usually via a ‘reverse vending machine’. This has led to a 97% recycling rate in Germany. It was good to hear the Minister announce a similar scheme for the UK, subject to consultation later this year. This is a brave and positive step which will not only increase recycling rates but will help reduce litter and stop the tide of plastic bottles that end up in our oceans. A few weeks ago I signed the #PassOnPlastic pledge which made me look at the consumption of singleuse bottles at home and in the office. Disposable coffee cups are another part of the problem as their plastic liners require specialist recycling. Costa Coffee near my office in Newbury invites customers to return their cups for recycling and you can now

Signing Sky Ocean Rescue’s #PassOnPlastic pledge

deposit cups at the Council car park in Hungerford, Waitrose in Thatcham and Newtown Road recycling centre in Newbury. Small steps maybe but together part of a larger campaign by all who care about the environment to clean up our act. Sometimes Twitter hashtags say it all. One I use is #dontbeatosser. Rt Hon Richard Benyon MP Newbury

'Costa Coffee near my office in Newbury invites customers to return their cups for recycling. . .'

police advice - lindsey’s top tip

Hidden Harm Campaign, help raise awareness of online child abuse Key messages for parents to communicate to their children l

Not everyone online is who they say they are.

l Don’t befriend people you don’t know. l

If you see something online that makes you feel uncomfortable, unsafe or worried walk away from your phone or computer and tell an adult immediately.

Signs of online child abuse l

Becoming isolated.

l Engaging less with family or usual friends. l

Being secretive.

l

Changes in behaviour.

Since 2010 we have helped over 600,000 disabled people get themselves into work and have set ourselves the ambitious target of helping a million more before the end of this Parliament. One way we are doing this is with the Disability Confident scheme, which challenges negative attitudes towards employing disabled people and promotes equal employment opportunities. On Friday 23rd March I was joined by Minister for Disabled People Sarah Newton MP at Enham Trust just outside Andover along with dozens of local businesses, charities and public sector organisations to do just that. Getting more disabled people into jobs lets them bring their talents into the workplace, but it also gives employers access to the new ideas, new thinking and new skills they offer. It is a win-win for everyone and I am very pleased that nearly all of the businesses at the event signed up to become Disability Confident. Kit Malthouse MP Minister for Housing, Family Support and Child Maintainence

North Hampshire

l Sudden unexplained personality changes or severe mood swings.

If you come across a child you believe could be a victim of online abuse contact the police on 101. Always call 999 if you believe they are at immediate risk from harm. Alternatively you can contact the NSPCC helpline on 0808 800 5000 or ChildLine on 0800 1111. Deputy Supt Lindsey Finch Local Policing Commander West Berkshire

LOCAL BUZZ

With the employment rate at a record high and the unemployment rate at its lowest in 43 years, jobs have been this Government’s great triumph. We will continue to make sure as many people can take part as we can and this counts doubly for disabled people.

Royal Wedding We all like a wedding (well most of us) and on the 19th May at noon, the nation will be celebrating the marriage of Prince Harry and Meghan Markle at St George's Chapel, Windsor Castle. After the ceremony the happy couple will undertake a carriage procession from St George's Chapel through Windsor town returning to Windsor Castle along the Long Walk.

Congratulations from the Local Buzz team

5


Worth £360

An Online Banner for 12 months

Competitions

In what month will Buzz publish it's 50th Issue? a. July

b. August

Enter today to win fantastic prizes

www.localbuzzmagazine.com

c. May

Two tickets to see The South at Gloucester Guildhall

Complete Royal Experience package from the Windsor Racecourse:

What was The Beautiful South’s – No 1 hit called, was it? a. A little Time

Worth £20

b. Perfect 10 c. Rotterdam

A copy of 'From The Wharf' Paperback

l l l

Entry to the lawn for the celebrations A breakfast roll with a hot drink Lunch in our Royal Restaurant between 2pm - 3pm and half a bottle of wine (or 2x pints of beer).

What day is Prince Harry and Megan's Royal Wedding?

What is the original name of the Kennet & Avon Canal?

a. Saturday, 19 May

a. The Kennet Navigation

b. Sunday, 20 May

b. The Crafty Canal

c. Saturday, 16June

Worth £160

c. Avon Downstream

A £50 voucher for Dominos Pizza

Pick of any one item from Tops Treats (Newbury) menu worth up to £6

How many pieces of pepperoni on a large pepperoni passion?

How many whole strawberries do we put in our Strawberry Dream Freakshake?

a.25

a. None, we use strawberry ice cream

b. 40

c.12

Australian Gold's HOT! Premium Tanning Accelerator from Consol!

b. 4 c. 2

When was Consol founded in England? Pure Indulgence!

a. 1984

COMING TO YOURFREAKSHAKES AREA SOON

A Royal Mint LOCKDALES solid silver £20 coin

WAFFLES CREPES SPECIALIST VALUATION DAY EVENT COFFEE PLATTERS MILKSHAKES ICE CREAM st

MONDAY 21 MAY 11am - 3pm

Sutton Hall, Church Road, Stockcross, Newbury, Berkshire RG20 8LN The Coppid Beech Hotel, John Nike Way, Bracknell, Berkshire RG12 8TF

free parking on site (subject to availablitiy)

ARE YOU LOOKING TO SELL?

38B Bartholomew Street, Newbury

WE BUY.

WE AUCTION. Open Tues - Sat 11.00 - 17.00 . Sun 11.00 - 16.00

THE EXPERTS OF LOCKDALES AUCTIONEERS WILL BE PRESENT FREE VALUATIONS. NO OBLIGATION. NO APPOINTMENT NECESSARY

(01473) 627110

sales@lockdales.com

What colour are Barnes Coaches? a. Pink

b. Purple

c. Green

Worth £100

Like + Share + Tag 3 friends. On our Facebook page and be in with a chance of winning a quarter page in our June edition! COMPETITIONS

How many cups of tea do Brits consume a year?

uo te fo Bu ra z o ‘T z M de n y op ag ss ou Up az er r ’ in t e

WE VALUE.

01635 580911

Q

WE OFFER CASH PURCHASES FOR MANY ITEMS INCLUDING.. Coins (GB & World, Sovereigns, Krugerands, Royal Mint, Proof Sets) Jewellery, Watches, Silver, Gold, Vintage Toys, Clocks, Books, Maps, Pens, British & World Stamps, & Covers, English & Foreign Banknotes, Early Postcards, Cigarette Cards, Pre-1970’s Comics, Vintage Trading Cards, Medals & Militaria, Swords, Bayonets, De-activated & Antique Firearms, Pre-1960 Sporting Programmes & Tickets.

Worth £35

2 vouchers for Afternoon Tea at the Regency Park Hotel

FRIDAY 25TH MAY 11am - 3pm

a. 23rd April b. 3rd March c.1st November

www.lockdales.com

c. 2005

Have your Birthday Party with us!

When is Saint George’s Day?

Win 4 tickets to any seaside destination

b. 1996

a. 104 billion

b. 76 billion

c. 62 billion

Worth £34

Only with Local Buzz magazine

any cinema 2 Tickets to e VUE viewing at th ! ever y week a

n you get What night ca £3.99? r fo t ke tic Vue ednesday Tuesday c. W a. Monday b. 7


What's on in May OYE SANTANA

EDDI READER

Sat 5th 8pm Arlington Arts Centre

Wed 9th 8pm Arlington Arts Centre

With a treasury of more than four decades of Santana catalogue to draw on, every number is a gem in its own right. Oye Santana's performance is a show, a visual feast of lights and action that will have you singing, smiling and dancing along from the first chink of a tambourine to the explosive finale.

Eddi Reader is warmly remembered as Fairground Attraction's singer which brought her into the limelight. www.arlingtonarts.co.uk

LOCKDALES SPECIALIST VALUATION DAY EVENT

MONDAY 21st MAY 11am - 3pm

Sutton Hall, Church Road, Stockcross, Newbury, Berkshire RG20 8LN

FRIDAY 25TH MAY 11am - 3pm

The Coppid Beech Hotel, John Nike Way, Bracknell, Berkshire RG12 8TF

free parking on site (subject to availablitiy)

ARE YOU LOOKING TO SELL?

WE AUCTION.

THE EXPERTS OF LOCKDALES AUCTIONEERS WILL BE PRESENT FREE VALUATIONS. NO OBLIGATION. NO APPOINTMENT NECESSARY

WHAT'S ON

Sat 19th 11:00am - 5:25pm The Racecourse, Newbury Come and join us for the Best Day Out By A Mile – our richest raceday and one of the social highlights of the summer. An outstanding sevenrace card worth a total of £750,000 which will see some of Europe’s finest thoroughbreds go head-tohead on an unmissable day of equine action.

Newbury Spring Festival 12 to 26 May The Newbury Spring Festival returns in May with over 45 concerts

featuring a host of artists from the worlds of classical, folk, jazz and cabaret including Sheku Kanneh-Mason, Philharmonia Orchestra, Piccadilly Dance Orchestra, Mugenkyo Taiko Drummers, Joe Stilgoe and Ciare Teal. There are also three shows specially for children and families. www. newburyspringfestival. org.uk Tickets 0845 5218 218

newburyracecourse.co.uk SUICIDE PREVENTION & AWARENESS WALK Sun 27th

WE OFFER CASH PURCHASES FOR MANY ITEMS INCLUDING.. Coins (GB & World, Sovereigns, Krugerands, Royal Mint, Proof Sets) Jewellery, Watches, Silver, Gold, Vintage Toys, Clocks, Books, Maps, Pens, British & World Stamps, & Covers, English & Foreign Banknotes, Early Postcards, Cigarette Cards, Pre-1970’s Comics, Vintage Trading Cards, Medals & Militaria, Swords, Bayonets, De-activated & Antique Firearms, Pre-1960 Sporting Programmes & Tickets.

www.lockdales.com

Following the great success of last year’s Twelfth Night and Romeo + Juliet, the Watermill Ensemble return with A Midsummer Night’s Dream, fusing actor musicianship with one of Shakespeare’s greatest comedies.

AL SHAQAB LOCKINGE DAY

COMING TO YOUR AREA SOON

WE BUY.

Thu 10 May - Sat 16 June The Watermill Theatre

www.watermill.org.uk

www.arlingtonarts.co.uk

WE VALUE.

A MIDSUMMER NIGHT'S DREAM BY WILLIAM SHAKESPEARE

(01473) 627110

sales@lockdales.com

Some details may be subject to change so please check before you book

Starting at 9:30am from the Dundas Arms, Kintbury. Finishing at The Bandstand Victoria Park, with a picnic at 12:00 noon. Julie or Joanne on 07763 644315 or at Newburysobs@yahoo.com

FREE ONLINE! upload your events

localbuzzmagazine.com 9


The doctors and nurses not only covered Thatcham but also Crookham, Cold Ash and Bucklebury.

Doctors Orders Getting medical help is relatively easy with the NHS but what did we do before this revolutionary service? Two of the earliest doctors of the village were Mr Lang and Mr George Watts. George served the village from at least 1835 until his death in 1871. Perhaps two of the best known though are Richard and Francis Lyon, two brothers from Ireland, who worked as doctors from c.1880. Francis lived at Sydney Lodge in Station Road and looked after the wealthy whilst Richard lived in Chapel Street and looked after the poor. There would have been a fee for the services they provided, however many places ran a scheme which the wealthy paid in to subsidizing the service given to the poor. To support the work of the doctors Thatcham Nursing Society was formed in 1900 with Nurse Whitehouse being the first appointed to the position. The doctors and nurses not only covered Thatcham but also Crookham, Cold Ash and Bucklebury.

To support the work of the doctors Thatcham Nursing Society was formed in 1900

The first record of the Inn dates to 1613 although it had probably been trading long before then.

King’s Head The King’s Head is one of three stagecoach Inns in Thatcham, the other two being the White Hart and Coopers Cottage. The first record of the Inn dates to 1613 although it had probably been trading long before then. In 1784 the first Royal Mail Coach ran by the Inn, the innkeeper at the time was Edward Fromont. He was responsible for the Thatcham to Calne stage of the journey. Charlotte Fromont, Edwards

daughter, took over until the 1840s. It was during the 1840s that part of the inn was sold off, a blacksmith was established, a house, and other parts sold off. This went from a large coaching inn supplying a number of horses, stabling and coach repair facilities, that would have covered a large portion of what is today Waitrose car park, and was split and downsized to what we see today.

Content supplied by Nick Young from Thatcham Historical Society - www.thatchamhistoricalsociety.org.uk

10


The Council School In 1847 the British School in Church Lane opened in no small part due to Mrs Sarah Barfield. The school became so popular that it was soon oversubscribed. It was under Horatio Skillman, headmaster from 1882, that things changed. An inspection in 1910 found improvement needed. One such was a new playground, however there was both a lack of funds and ground to achieve this one issue. As such a new school was built. The British School closed for Easter on Thursday, 20 March 1913 with the new school, The Council School, opening on Tuesday, 1 April, 1913. Many of the staff moved to the new school, the school expanded and in 1964 the headteacher re-named the school to Francis Baily School in honour of the great astronomer.

History Charities of Thatcham The first charitable donation that we have a record of made in our local history dates to c.1413 and was made by Alice Bye. Alice gave a burgage tenement, typically a house on a long plot of land, to the churchwardens, John Bye and Thomas Bela, for charitable purposes. Others soon followed and about 1420 Thomas Loundyes built an

A fascinating look at Thatcham's history

almshouse on south side of what is now Chapel Street. This was the start of the Loundyes charity with other properties granted to the churchwardens in 1446 after Thomas died. By 1585 the Nine Shilling Houses, or at least the charity, had been formed. Charities continued to be created by the likes of John Hunt, Elizabeth Cox Baily and Reverend John Heardman. Many of these still exist in the form of Thatcham Parochial Charities.

Around 1420 Thomas Loundyes built an almshaouse on south side

Thatcham Market There was a market in Thatcham which is believed to originate between 1100 and 1135, perhaps earlier. At this time Thatcham was classed as a town and by 1304 was also a borough. Thatcham had a rather successful market and apparently the envy of many surrounding settlements as in c.1160 the men of Newbury attacked the market. They overturned stalls and allegedly caused a pitched battle in the Broadway. The monks at Reading Abbey appealed to the king who issued a further charter directing that the monks be allowed to hold their Thatcham market without interference and forbade the men of Newbury to do any injury to it. By 1539 the market was recorded as being worth nothing and soon stopped.

Thatcham market is believed to originate between 1100 and 1135, perhaps earlier.


PARTY ON OUR FAMOUS LAWN SCREENING OF THE ROYAL WEDDING AND FA CUP FINAL INCLUDES LIVE MUSIC AND CHILDREN’S ENTERTAINMENT

ONLY

£5

FOR ALL DAY ACCESS WHEN BOOKED IN ADVANCE

RESTAURANT PACKAGES AVAILABLE

S ATU RDAY 1 9 th M AY 2018

ROYAL WEDDING CAR PARKING WE ARE THE ONLY PARKING FACILITY IN WINDSOR THAT CAN OFFER: DIRECT ACCESS JUST OFF THE M4 • RESERVED, PRE-BOOKED PARKING 24HR SECURITY • A RETURN BOAT INTO THE TOWN CENTRE

WINDSOR-RACECOURSE.CO.UK


Royal Windsor Racecourse CELEBRATES THE

Royal Wedding in May Huge crowds are expected to gather in the town for what will be one of the highest profile events of the year, and Royal Windsor Racecourse will offer opportunities to celebrate the wedding for either those who want to travel in to town or at the comfort of the racecourse. For members of the public who would like to travel into Windsor town centre, Royal Windsor Racecourse will operate an exclusive ‘Park and Float’ scheme, which will offer a secure, reserved car park spot at the racecourse with a return boat trip into town. Alternatively, the town centre is only a twenty-five-minute walk away from the racecourse. Located close to the M4, the Racecourse will offer the easy access for those looking to park and join in the celebrations, without having to navigate into the Town Centre. On the day itself, Royal Windsor Racecourse will offer the public the opportunity to join in the celebrations, broadcasting the Royal Wedding live on the big screens from the famous Windsor Lawn, swiftly followed by the FA Cup Final live from Wembley. The Racecourse will host live music and children’s entertainment, alongside plenty of food and drink concessions, to make sure that everyone can join in with the celebrations and enjoy what is set to be a fabulous day. Executive Director of Royal Windsor Racecourse, Simon Williams said, “The Royal Wedding is set to be one of the biggest events of 2018 and we’re delighted to be playing

Ahead of the wedding of Prince Harry and Meghan Markle at Windsor Castle on 19 May, Royal Windsor Racecourse is delighted to announce a number of offers and events for those looking to join in the celebrations.

ROYAL WEDDING AND FA CUP FINAL Screening on Saturday 19 May EXCLUSIVE ‘PARK AND FLOAT’ Service to Windsor Town Centre our part at Royal Windsor Racecourse to make sure that as many people as possible can join in the celebrations.” “We hope that our Park and Float scheme will offer an excellent opportunity for visitors to access

Windsor without putting excess pressure on the town centre parking facilities and those looking to enjoy the wedding with the added food, drink and entertainment, alongside the FA Cup Final, will be able to enjoy a fabulous afternoon with us at the racecourse.” During the week leading up to the big day, there will be a number of events taking place at the Racecourse to get locals and visitors to Windsor in the spirit of what will be a truly international celebration. Royal Windsor Racecourse is famous for their popular Monday Night racing fixtures, and Monday 14 May will host Royal Ale Racenight. Alongside the racing action on the track, racegoers will be able to enjoy the ‘Royal Ale Festival’ which will feature a host of local and national ales, bitters and stouts, headlined by the new ‘Windsor Knot’, from Windsor & Eton Brewery. Those looking for a fun night out ahead of the weekend will be able to enjoy a series of films under the stars at the outdoor Cinema Nights, featuring The Hangover (16 May), The Greatest Showman (17 May) and Notting Hill (18 May) where customers will also be able to enjoy the best of British food and drink.

For full details on all of the Royal Wedding celebrations taking place at Royal Windsor Racecourse or to buy Park and Float tickets and reserve a parking space, please visit www.windsor-racecourse.co.uk/royal-wedding.


• Units 1 & 2 Windsor Drive, Devizes, SN10 2TH • Unit 9 Wyevale Garden Centre, Bath Road, Thatcham, RG18 3AN

0800 066 3772


SKOGSTA serving stand

13/ea

Big€on style. Big on storage. Whether your wonderful everyday is soft and romantic, sleek and modern or classic Scandinavian, you’re sure to find bedroom furniture to suit it. We’ve also got lots of beds and bedroom storage to choose from – and bedroom ideas to inspire you when putting all together.

Free Pick & Delivery Service When you spend £400 or more on bedrooms furniture. For a limited period only: 01/05/2018 – 31/05/2018

Take your dinner party to new heights Offer available at IKEA Reading only. *Terms and conditions apply. Visit your local IKEA Reading store or online at IKEA.co.uk

You don’t need to be a master chef to impress your guests. Whether homemade or delivered, take your feast up a notch and say Hooray! to The Wonderful Everyday.

THE WONDERFUL EVERYDAY


© Inter IKEA System

Availability Imports are available all year round, but the British asparagus, which is reckoned by many to be the best, is available from May to July.

Asparagus has a long history going back as far as the first century. There are records of it growing in ancient Greece and Rome. Over 2,000 years ago, Egyptians cultivated asparagus for medicinal reasons and legend has it that it was so revered they offered it up to gods in their rituals.

Asparagus Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They are considered to be one of the delicacies of the vegetable world and have a distinct, intense savoury flavour. Sprue is the term for young, very slender asparagus. While French asparagus is purple, the British and American varieties are green. In contrast, Spanish and much Dutch asparagus is white, as it's grown beneath the soil and cut just as the tips emerge.

Prepare it Sprue needs no preparation other than a wash. For larger asparagus (which will also have more flavour), bend the spear until it snaps and throw the woody end away. If the ends still feel tough, you can pare away the exterior to reveal the more tender flesh beneath.

Store it Wrap in damp kitchen paper, put in a perforated paper or plastic bag and keep in the salad drawer of the fridge. You can also store it in a glass or jug of cold water in the fridge.

Why not try Pan-Roasted asparagus with a crispy fried egg?

Pure Indulgence!

Download your code here: bellaitalia.co.uk/newburybuzz or show this advert.

01635 580911 Terms and Conditions apply.

18

38B Bartholomew Street, Newbury Open Tues - Sat 11.00 - 17.00 . Sun 11.00 - 16.00

Have your Birthday Party with us!

te fo Bu ra z o ‘T z M de n y op ag ss ou Up az er r ’ in t e

s

FREAKSHAKES WAFFLES CREPES COFFEE PLATTERS MILKSHAKES ICE CREAM

Q uo

Valid until 30th June 2018 at Bella Italia Newbury


SAVOUR EVERY EVERY MOMENT MOMENT

£5 OFF YOUR 1ST ORDER OVER

£19.95 Quote:

BUZZ18 With our delicious frozen meals and desserts, prepared by award-winning chefs and With our delicious frozen meals and desserts, prepared by award-winning chefs and delivered free by your local team, you’ve more time to enjoy doing the things you love. delivered free by your local team, you’ve more time to enjoy doing the things you love. For your free brochure visit wiltshirefarmfoods.com or call For your free brochure visit wiltshirefarmfoods.com or call OVER 300 DELICIOUS DISHES OVER 300 DELICIOUS DISHES FREE FRIENDLY DELIVERY FREE FRIENDLY DELIVERY TRUSTED LOCAL SERVICE TRUSTED LOCAL SERVICE


Healthy banana oatmeal muffins bursting with fresh, juicy raspberries!

Known as nature's candy, wild raspberries have been gathered for consumption by humans for thousands of years.

Sweet & Juicy With their rich colour, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world's most consumed berries.

Raspberry, Almond Butter & Banana Oatmeal Muffins Prep time: 10 minutes Cook time: 20 minutes

Raspberries can range in colour from the popular red and black varieties to purple, yellow, or golden. Each colour berry has a unique composition of vitamins, minerals, and antioxidants. So, they are delicious and nutricious, but how many of these raspberry-related facts did you know?

Truly delicious!

Scotland is an unlikely raspberry haven. It's famous for its raspberry growing. In the late 1950s, raspberries were brought down from Scotland to London on a steam train known as the Raspberry Special. Raspberries are ancient They are thought to have been eaten since prehistoric times, but only began to be cultivated in England and France in about the 1600s. The raspberry is super seedy An average raspberry has 100 to 120 seeds. Raspberries are deeply symbolic In the Philippines, if you hang a raspberry cane from the outside of your house, evil spirits are supposed to be deterred. They don't continue to ripen when picked Unlike many fruits, unripe raspberries do not ripen after they have been picked. There's no softening up in the fruit bowl for the raspberry - once it's picked, that's your lot.

Ingredients 1 cup white whole wheat flour (can also use whole wheat pastry flour) 1 teaspoon baking soda 1/4 teaspoon salt 2 medium extra ripe bananas 3/4 cup old fashioned oats 1/2 cup plain nonfat greek yogurt 1/3 cup natural creamy almond butter 1/4 cup honey 1/4 cup unsweetened almond milk 2 large eggs, 1 teaspoon vanilla 1 heaping cup fresh or frozen raspberries

Let's get going. . . 1. Preheat oven to 350ยบ. Line muffins tins with muffin liners and spray the inside of the liners with nonstick cooking spray. 2. In a medium bowl, whisk together flour, baking soda and salt, set aside. 3. In a blender, add bananas, oats, greek yogurt, almond butter, honey, almond milk, eggs and vanilla. Blend about 30 seconds. Pour wet ingredients into a large bowl, then add in dry ingredients and mix until just combined. Fold in raspberries. 4. Fill muffin cups 3/4 of the way full. Bake for 20 -23 minutes until tops are lightly golden brown. Transfer muffins to wire rack to cool.

Delicious!

20


Cottage Cheese

Suitable for those unable to eat gluten, sugar, milk nuts, or meat.

Cottage cheese is a low-calorie cheese with a mild flavour. As well as lots of protein it is also packed with essential nutrients. For these reasons, it's widely used by athletes and in weight loss plans.

Hemp Hearts Hemp hearts are the shelled seeds of the industrial hemp plant and contain more amino acids (proteins) than milk, meat or eggs. They are also suitable for those unable to eat gluten, sugar, milk nuts, or meat. They have a wonderful nutty flavour and are extremely versatile. Use to breathe life into salads, stir fry dishes, soups, yogurts, cereals, breads and baking. They are also great as a simple snack on their own!

Fruit drinks Your combined total of drinks from fruit juice, vegetable juice and smoothies should not be more than 150ml a day – which is a small glass. For example, if you have 150ml of orange juice and 150ml smoothie in one day, you'll have exceeded the recommendation by 150ml. You could try flavouring water with a slice of lemon or lime.

Fine Reduce Sugar

Buckwheat Buckwheat actually comes from the seeds of a plant distantly related to rhubarb and is neither related to wheat, nor, technically, a grain. It is usually found in ground form, but can also be bought as wholegrain groats, cracked as flakes or cereal, and in processed foods such as pasta. Delicious in salads, it lends itself well to being mixed with other pseudo-grains such as quinoa.

Banana Bread Granola Bars

We Britons really do eat too much sugar: 700g of the sweet stuff a week. That's an average of 140 teaspoons per person. Added sugars, such as table sugar, honey and syrups, shouldn't make up more than 5% of the energy you get from food and drink each day. That's about 30g a day for anyone aged 11 and older. Try swopping your high sugar choices for a lower sugar alternative.

The unique name comes from the Turkish work “keif,” which means “good feeling.”

Kefir Kefir is a cultured, fermented milk drink, originally from the mountainous region that divides Asia and Europe. It is similar to yogurt – but a drink, with a tart, sour taste and a slight ‘fizz’. Milk is a good source of protein and calcium, and kefir is no different. However it has the added benefits of probiotics. Probiotics are known as ‘friendly bacteria’ that can ease IBS symptoms such as bloating and digestive distress in some people.

Bananas are one of the most widely consumed fruits in the world.

Here’s a healthy snack that your kids will love to get in their lunch box! These banana bread granola bars are full of protein, potassium and iron. Plus the nuts provide lots of healthy fats that will help lower cholesterol and give you radiant skin and nails.

Bananas float in water, as do apples and watermelons. 21


I L B UO N G U S TO DI NA PO L I I TA L I A N RE S TAU R A N T Full

menu for takeout

SmileFacts

Did you know. . . ? 1. Smiling is contagious. 2. Smiling is like medicine. Genuine smiles, where you smile big enough to squint your eyes, boosts your immune system by decreasing cortisol in you body.

3. Smiling is our first facial expression. 4. Forcing yourself to smile when you're sad will actually elevate your mood.

5. We can detect smiles from far away. Humans can detect smiles from more than 300 feet away, which developed out of a need to be able to distinguish friend from foe.

6. Smiling is a form of exercise. It takes 26 muscles to

Delicious authentic, fresh Italian food served in a casual atmosphere. “Superb meal with lots of interesting choices.” “Friendly staff and relaxing atmosphere.”

smile – so work out your face!

7. There are 19 different types of smiles. Scientists have determined that there are 19 kinds of smiles ranging from overjoyed to polite.

8. It is easier to smile than frown.

01635 228483 16 Bartholomew Street | Newbury | RG14 5LL

Established for over a century, the Briars has earnt a reputation for premium dental services. Our team have a vast knowledge and remain at the forefront of their respective fields, with many members publishing papers in dental journals and teaching across the nation. We offer expert services in various fields of dentistry including: Endodontics, Periodontics, Prosthodontics and Orthodontics. For chipped, missing, crowded or discoloured teeth, cosmetic dentistry may be just what you need. Our friendly cosmetic dentists will have your smile shining in no time.

To book an appointment call

01635 40311 email enquiries@briarsdentalcentre.com www.briarsdentalcentre.com

22


National Smile Month is the UK’s largest and longest-running campaign to promote good oral health.

National Smile Month 14th May - 14th June Together, with thousands of individuals and organisations, National Smile Month highlights three key messages, all of which go a long way in helping us develop and maintain a healthy mouth : l

l

l

Brush your teeth last thing at night and on at least one other occasion with a fluoride toothpaste. Cut down on how often you have sugary foods and drinks. Visit your dentist regularly, as often as they recommend.

The aim of National Smile Month is to ultimately improve the UK’s oral health. Organised by oral health charity, the Oral Health Foundation, the campaign hopes to raise awareness of important health issues, and make a positive difference to the oral health of millions. With the help and enthusiasm of those who are passionate about health and wellbeing, National Smile Month 2017 hopes to see thousands of events and activities up and down the UK educate and engage local communities about the importance of a healthy mouth.

In 2018, the campaign will take place between 14 May and 14 June, and will encourage all dental and health professionals, schools, pharmacies, community groups, colleges and workplaces – in fact anyone with an interest in good oral healthcare, to join in and help us educate, motivate and communicate positive oral health messages and improve the quality of smiles all around the UK. But National Smile Month isn’t just about education and stressing the importance of a healthy mouth – the key to the success of the campaign is that we have lots fun doing it!

Brush your teeth last thing at night and at least one other time during the day with a fluoride toothpaste. www.nationalsmilemonth.org

Tips for a healthly mouth Good oral health can have so many wonderful life-changing benefits. From greater self-confidence to better luck in careers and relationships. Brush your teeth last thing at night and at least one other time during the day with a fluoride toothpaste. Clean in between your teeth at least once a day using interdental brushes or floss. To check if you have bad breath lick your wrist, let it dry and give it a sniff, if it smells your breath probably does too. If you use mouthwash don’t use it directly after brushing as you rinse away the fluoride from your toothpaste. Quit smoking to help reduce the chances of tooth staining, gum disease, tooth loss, and in more severe cases mouth cancer. Make sure your toothpaste contains fluoride; it helps strengthen tooth enamel making it more resistant to decay. Change your toothbrush every two to three months or sooner if it becomes worn as it will not clean the teeth properly. 23


© Pierre Terre

Bath was a popular place in the 1700s, attracting thousands of fashionable and wealthy visitors including members of the Royal Family. They came to ‘take the waters’ at the spa and to enjoy the social activities taking place in the city at the Assembly Rooms, the Pump Rooms and the theatres and music halls.

Grey herons are widely distributed, occurring throughout much of Asia as far east as Japan. They also breed in South Africa, while migrants are regular throughout much of Africa.

Huge loads of coal came into Bath via the canal to heat the spacious Georgian mansions for these visitors.

Commercial wealth Built as a commercial transport route between 1794 and 1810, the Kennet & Avon Canal transformed Bath, providing safe and efficient travel between London and Bath, and via the River Avon, to Bristol.

© Brian Robert Marshall

Before the canal, the journey to London involved a difficult overland route or a perilous sea journey via the Bristol Channel and around the south coast. The canal shortened the journey, offered a safe and efficient route and created new opportunities for trade and transport. Bath stone could be delivered easily to London and other cities, and tons of coal, food and other goods essential for Bath’s profitable tourist industry could be brought into the city.

© High View

Where steam or other mechanical arrangements could not be utilised, and in particular for hauling boats and barges, the horse was the motive power. 24


Kingfishers nest in burrows, usually in soft riverbanks. The nest tunnels can be up to 140cm long, ending in a nesting chamber, and can take many days to create.

Locks Changes in level on the Kennet and Avon were achieved by the use of pound locks.

Š Brian Robert Marshall

History

t & Avon Canal Building the canal The methods and equipment used to construct canals in 1794 were relatively basic, and although steam powered equipment could sometimes be used, in the main picks and shovels were used for digging and wooden wheelbarrows for moving earth and rocks. Clay lined the channel to make it watertight, and brick and stone was used to build structures such as bridges and locks. Timber was the material for creating lock gates and swing bridges, and both cast and wrought iron for constructing pumps, ornamental bridges and various other metal components that were used in the construction process. At this period metallurgy was still in its infancy and the production of steel was as yet not possible

Innovation It was however a period of rapid change and innovation, and canal engineers were at the forefront of this.Where this was concerned, John Rennie for

example, is credited with being the first man to use cast iron ball races to enable swing bridges to pivot more easily.

Steam-powered pump Steam operated beam engines were utilised for powering pumps and two engines of this type were installed at Crofton, near Great Bedwyn, Wiltshire. A reservoir had been created at Wilton Water by damming a number of small streams, and the Crofton pumps took water from there and pumped it to the summit pound. A good supply of water was necessary at the summit point of all canals so that an initial water supply was available in both directions.

Water-powered pump Another form of pump, this time powered by a water wheel operating in the River Avon, was used at Claverton to pump water from the river to the ninemile pound heading east between Bath and Bradford on Avon.

These consist of a chamber on the line of the canal which is closed at each end by mitred gates and has a facility for filling and emptying the chamber by means of sluices (paddles). Boats that enter this chamber are thus raised or lowered as water is let in or drained out of the chamber.

The 'navvies' The canal company and its contractors also employed labourers who were known as navigators or navvies (hence the term in use today). These men were usually agricultural labourers who found canal building work more financially rewarding than that associated with farming.

Closure and restoration After a century of decline, in the 1960s the canal eventually fell into disrepair and parts of it were closed to boats. The future of the K&A looked bleak. However, waterway enthusiasts and local people flocked to the cause. The Kennet & Avon Canal Trust was formed and, with hard work and dedication, these volunteers gradually restored the canal to its former glory. In 1990 the Queen officially reopened the K&A, and since then the canal has gone from strength to strength with the help of a ÂŁ25m Heritage Lottery Fund grant. Substantial restoration works have been matched by the development of canalside resources, including wildlife habitats and moorings.


01793 821303 www.barnescoaches.co.uk

Unit E, Woodside Road, South Marston Park, Swindon, SN3 4AQ

Complete Isle of Wight Sat 16th June 2018 8 Days: £579

West Wales & Snowdonia: Barmouth Sun 1st July 2018 6 Days: £429

No island comes close to this island, and almost half of it is designated an area of outstanding natural beauty! There is a variety of landscapes, including high chalk downland, woodland and lovely coastline! We will be staying at the charming & well-appointed The Ocean View Hotel, Shanklin which is set in a premier location. On this tour we have included places such as; a scenic tour of Alum Bay overlooking The Needles, the opportunity to visit Osborne House, Queen Victoria’s home (entry not included) a visit to Ventnot, a victorian town with a mediterranean feel & so much more!

Located on the coast of Snowdonia, with a long sandy beach and a picturesque harbour bordered by the dramatically beautiful Mawddach estuary, Barmouth is the perfect destination at any time of the year. We have included stops in various places such as the small but flourishing town of Machynlleth, Snowdonia with its amazing views of Snowdon as we travel via Capel-Curig. Other stops include Porthmadog, Caernarfon and Abergavenny.

Call the Midwife, Trains & Castle Sun 29th July 2018 5 Days: £449 Includes Historic Dockyard with ‘midwife’ guide, Kent & East Sussex Railway & Hever

Back in Tyne Mon 6th August 2018 5 Days: £425 includes Bamburgh Castle, Alnwick Gardens and Boat Cruise

Our central hotel allows us to explore the great city of Newcastle and the highlight is a 2 hour ‘Quay to Countryside’ cruise along the River Tyne. We also spend 2 days exploring Kent has a rich sense of history and tradition, and is dotted with picturesque the best of Northumberland with included visits to Bamburgh Castle and villages, imposing castles and stately Alnwick Gardens. We will bew staying homes. The Historic Dockyard has recently been used for filming “Call the at the Mercure Newcastle Country Midwife” as well as “Mr Selfridge” and is Hotel which is a grade II listed building also a treat for people who like all things in the heart of Newcastle. water-borne with its 400 year history. for full tour itineraries, We also enjoy a train ride and vists a visit our website or call our castle with gardens all whilst based in a team to request a free copy fantastic, 4 star hotel.

of our latest brochure!

Scottish Sensations & Trossachs Treasures Sun 1st July 2018 5 Days: £449 Includes Kelpies Experience, Falkirk Wheel, Stirling Castle and Royal Yacht Brittania! Absorb the contrasting scenery and natural beauty of Perthshire whilst staying at one of Scotland’s most iconic and well-loved hotels. Follow in the footsteps of Scottish Kings at Stirling Castle, one of Scotland’s most famous Palaces, rise into the air on the unique Falkirk Wheel boat lift and marvel at the extraordinary, monumental Kelpies. We also visit the world famous Royal Yacht Britannia. An actionpacked tour based at a 4 star hotel and was a huge success in 2017 when operated for the first time.

Kynren - An Epic Tale of England Fri 17th August 2018 3 Days: £249 The UK’s most spectacular open-air live show plus local guided tour, York and Harrogate Starting at sunset and ending in starlight, this 90 minute show is set against the magnificent backdrop of Auckland Castle in County Durham. It is played to 8000 guests each night on a vast stage with a lake at its centre. We also enjoy a guided tour of the Durham Dales with a local guide and visit the fantastic destinations of Harrogate and York.


To survive, a kingfisher must consume its own body weight in fish each and every day.

Stunning

Kingfishers In the UK, there is just one species of kingfisher, the common kingfisher. Its beautiful, metallic blue and orange plumage stands out prominently, and fast, swooping motion is incredible as it dives towards water to collect fish. They seem the ideal hunter, flying rapidly, eying prey closely and exacting the right moment for capturing their target with immense precision. Rivers with overhanging branches make for ideal perches upon which kingfishers may begin their hunt for prey.

Habitat The kingfisher is of the Alcedinidae family, which extends around the world and contains numerous varieties. Interestingly, most kingfishers around the world are quite unlike our UK variety, whose habit it is to live closer to water than to land. In fact, you will find that in the UK, kingfishers tend to favour slow-flowing rivers or motionless water in relatively lowland areas. Perhaps the slow-moving water provides greater visibility for the Kingfisher to spot fish? If the water is moving too quickly it would create bubbling, preventing the bird from seeing a clear view of any fish swimming beneath. Kingfishers are resident all year round in the UK, although they may exhibit some short migratory behaviour, for instance over harsh winters they may migrate near to coastal areas, but rarely further than that.

Vulnerablility Listed as Amber status on the Birds of Conservation Concern list (BoCC), kingfishers are particularly vulnerable to habitat degradation and watercourse pollution. In fact, the long-time population decline since 1970 is, according to the RSPB, due primarily to river pollution, especially those near industrial towns and cities. Such heavily polluted rivers tend not to be home to significant populations of fish, and hence do not attract kingfishers.

34


Father’s Day at the

Regency Park Hotel Sunday 17th June 2018 Enjoy delicious food this Father’s Day in the Watermark Restaurant at Regency Park Hotel

To book please call the events team on 01635 588707 and quote FDRB

3 courses for only £23.95 per adult and £11.95 per child (ages 3 – 14). To celebrate Father’s Day, Dad will receive a complimentary drink with his meal. Regency Park Hotel Bowling Green Road . Thatcham . Berkshire . RG18 3RP 01635 588707 . events@regencyparkhotel.co.uk . www.regencyparkhotel.co.uk Pre-booking is essential. Terms and conditions apply. Subject to availability.


Fitness Benefits Basking in nature provides us many health benefits for our mind and body. Studies have shown that constant exposure to green areas relaxes the body, reduces stress and can aid in alleviating anxiety.

Keeps your heart rate up Playing golf can lead to quite a bit of exercise for your heart. As is the case with burning calories, the walking, carrying and swinging will increase your heart rate, keeping it pumping and increasing blood flow. Naturally, this will lower your risks for heart diseases and decrease levels of “bad� cholesterol.

Good for your brain As your heart rate increase, so will blood flow to the brain, which can stimulate and improve nerve cell connections.

Improves vision It requires pretty good vision to zoom in on that round, little white ball that may be yards away. Golfers learn to hone in on small targets from long distances and even when the ball is on the tee, prior to their swing, golfers are presented with the opportunity to evaluate the keenness of their vision while improving hand-eye coordination.

Better sleep Since you are getting quite a bit of exercise, your tired body will thank you at night when it’s time for some long deserved rest. Golfers will fall asleep faster and sleep more profoundly, and are able to remain in a deep sleep for longer periods of time due to the amount of energy expended. Deeper sleep is necessary for your body to regenerate cell and repair any muscles and tissues.

30

Golf is a sport that appeals to many people. Whether you enjoy the competitive side or the fresh air and beautiful scenery, there is something for everyone. In this second of three parts, we look at the fitness benefits and how to avoid a back injury.


Overall, muscles that have been stretched and gradually loaded are much less prone to being injured while playing golf and can take more stress before either being strained or sprained.

Practice swinging The objective of a golf swing is to develop significant clubhead speed, and to do this a lot of torque (force) and torsion (twisting) is applied to the low back. Golfers should emphasize a smooth, rhythmic swing, as this produces less stress and less low back pain (such as minimizing muscular effort and disc and facet joint loading).

should bend forward from the hips. Weight should be distributed evenly on the balls of the feet. As most golfers will agree, while developing an easy, fluid swing may be desirable in terms of reducing stress to the low back and preventing low back pain, this is often easier said than done. To avoid a low back injury, beginners would be well advised to work with a golf pro when starting out, since most aspects of a golf swing are not natural or intuitive. Additionally, golf lessons may be useful for senior golfers who have decreased flexibility and strength.

Golf ?

Anyone for Preventing Low Back Pain As with so many health conditions, a little effort to prevent back injury and low back pain goes a long way. There are three key areas of prevention; warm-up, swing and carrying the golf bag. Warm-up A thorough warm-up before playing, including stretching and easy swings, is critical for the muscles to get ready for the game. Stretching should emphasize the shoulder, torso, and hip regions as well as the hamstring muscles. The shoulder and torso may be stretched by holding a golf club behind the neck and shoulders and then rotating the torso. The hips may be stretched by pulling the knee to the chest. The hamstrings maybe stretched by bending over and trying to touch the toes. Next, gently swinging a golf club helps warm up the necessary muscle groups and prepares them for the torque (force) and torsion (twisting) that a golf swing produces. Time permitting, going to the driving range before a golf game is very helpful. Golf practice should begin with the smaller irons and progress up to the larger woods. This process allows the muscles to incrementally warm up.

With a proper swing, the shoulder, pelvis (hip), and thoracolumbar segments (chest and lower spine) rotate to share the load of the swing. The shoulder and hip turn, along with the wrist snap, will produce more clubhead velocity than a stiff arm swing. Good balance while golfing is achieved by slightly bending the knees and keeping the feet approximately shoulder-width apart. The spine should be straight, and the golfer

Carrying the golf bag Repeated bending over to pick up a golf bag can stress the low back and lead to a muscle strain. An integrated golf bag stand that opens when the bag is set on the ground can eliminate the need to bend over. Some individuals like to carry their own golf bag to get more exercise, and while this may be a good idea, bag straps that place all the pressure on one shoulder can be hard on the back. It is advisable to use dual straps on the golf bag to evenly divide the weight across the back and reduce the chances of developing low back pain from an uneven load.


Mel Harrison

Situated on the chalk based slopes of Tichborne Down, the course drains exceptionally well providing near perfect conditions all year round. Coupled with its reputation for friendliness, hospitality, excellent catering and first class practice facilities the club provides high quality golf and great value for money for visiting societies, members and visitors alike.

Can osteopathy improve your sporting performance? It is now becoming increasingly common to find osteopaths working with elite sports teams, as we are key therapists in injury prevention and improving performance. So how can Osteopaths help?

Perfect venue for Societies, Captain’s ‘away days’ and any sized visiting group. Popular season of Open competitions - entry forms available on website.

Summer Golf Packages from £34 (1st Apr – 31st Oct)

Special Summer Sunday 4 ball Offer £130 Membership enquiries welcomed.

For more details please call 01962 733746 or email secretary@alresfordgolf.co.uk Visit our website at www.alresfordgolf.co.uk Alresford Golf Club | Cheriton Road | Tichborne Down | Alresford | Hampshire | SO24 0PN 32

We can help by reducing soft tissue adhesions and improving joint flexibility, allowing greater ease of movement as losing flexibility, increases our chance of injury. Improving your structure, will improve your function, just like a bit of oil, improves that creaky door! Using a golf swing as an example, you can see how performance can be affected. l

The thoracic spine (mid-back) allows the rotation required to drive the force of the swing. If the thoracic joints are restricted, then the swing isn’t as smooth.

l

The soft tissues of the knee and lower back absorb any compression and torque during the swing. If there is any weakness, the soft tissue pulls, leading to injuries of those ligaments, muscles, tendons, cartilage and spinal discs.

l

The force transfer and repetitive motions of the swing can also lead to soft tissue injuries of the shoulder and upper limb. This can aggravate conditions such as osteoarthritis. Injury affects performance.

I’m here to help! 07727 666312 www.melharrisonosteopath.co.uk melharrison156@yahoo.com ASK MEL - LOCAL BUZZ OSTEOPATHY EXPERT


Is your child school ready? Children vary enormously in terms of their neurological development. Some children simply have nervous systems which are still relatively immature for their age, making them unable to process all the information fed to them in class. This has absolutely nothing to do with how smart they may or may not be. Research has shown that children who struggle in class still have many infant or ’primitive’ reflexes locked in place, making school work much harder for them. They cannot access their true level of intelligence as these reflexes mess up balance, coordination, eye tracking, the ability to sit still and concentrate. All skills essential to school learning. Fortunately, it is possible to overcome these blockages, giving the nervous system a second chance to mature, through a programme of neurodevelopment movements at The Key Clinic.

A drug-free movement method which improves the nervous system and also behavioural and learning problems.

What is Neurodevelopmental Movement? Developed over 40 years ago by the Institute of Neurophysiological Psychology (INPP), it is a drug-free movement method which improves the nervous system and also behavioural and learning problems.

Frequent Benefits l

Better focus/concentration

l

Improved eye functioning

l

Less fidgeting

l

Improved social skills

©Tricia de Courcy Ling

At age 4 or 5, we get ready for our children to take their first tentative steps to school. But have you ever stopped to ask whether or not your child is developmentally ready yet for a formal education?

Sarah Warley Founding Partner

01635 761565 www.thekeyclinic.co.uk admin@thekeyclinic.co.uk

Ensure your child has the best start to their school career, by having them assessed at The Key Clinic to ensure they are ‘school ready’.


Jubilee Cadets provides 5-11 year olds with plenty of adventures and exciting activities, all in a wonderful woodland. It’s the best way for children to spend their school

Book now for Half Term, online, at

www.jubileecadets.co.uk Padworth, West Berkshire, RG7 0118 970 1300 info@jubileecadets.co.uk

People typically use about 5,000 words in their speech and about twice that many in their writing.

While it is true our first ancestors may have used some type of sign language, eventually verbal communication evolved. The oldest words we know of are building block words, reflecting key elements in developing societies across humanity. These words go back more than a thousand years!

History of words

I - The word I is the ultimate personal

pronoun, referring to oneself. This word dates all the way back to before the year 900, and it makes sense because humans needed ways to refer to themselves (as opposed to their mother, brother, husband, child). Self-identity was and always will be important.

We - is the nominative plural of I, indicating possession, so of course it was created at the same time. if you have a way to reference yourself (I), then why not find a way to describe the whole gang, as well. Give - originated before the year 900, which means that man learned long ago how to work together and to share. 34

ure!

vent Join the Ad

Mother - The thing about this

word is that it supports the idea that the concept of 'family' goes back thousands of years. For all this time, there has been a way to describe the person who brought you into the world.

Black - Interestingly enough, black is another one of the earliest words in our language (before the year 900) picked up on the fact that the sun sets every night, and the sky becomes dark. Fire - This is another building-block word, describing an essential concept, and it probably helped our ancestors live longer.

One, two, three - The concept of mathematics stretches back through the centuries. The creation of numbers suggest that a sense of sequential order was necessary in early civilization. Makes sense for planning, hunting, and gathering purposes.


Greenham Trust has given £40 million in its first 20 years to improve the lives of local people. In fact, most people, young or old, living in West Berkshire and north-west Hampshire have probably benefitted in some way or other from Trust funding, even if they aren’t aware of it.

Working for the Common Good Nearly 5,000 local projects large and small have been funded through a range of different Trust funding schemes. Local projects for : The arts

Education

Schools Sports The environment

Wildlife

Heritage

Cultural diversity

Emergency services Military services Housing Health Human rights

Poverty

Disadvantage . . . and all other aspects of community life have been funded by Greenham Trust. Over 100 village and community halls have been refurbished, renovated or rebuilt through one of the funding schemes. £1.5 million has gone to the Rosemary Appeal for a cancer and dialysis care centre at West Berkshire Community Hospital. Houses have been bought and refurbished as supervised accommodation for adults with learning difficulties or for teenagers being made

Headley Community Shop, building provided by the Trust

Local people celebrate the reopening of Woolton Hill Church Hall

to leave foster care at 18. Museums and arts venues have been refurbished. Most charitable organisations working locally have been given vital running costs or premises from which to operate. Local sports clubs and facilities are also now benefitting under a new scheme set up to improve recreation for local people. So where does the money come from? Commercial property rents are the sole source of the Trust’s charitable giving. As well as the 150-acre Greenham Business Park, which is the region’s largest strategic employment site, the Trust has begun to increase its portfolio of commercial holdings with properties in Newbury, Thatcham, Basingstoke and Hungerford, generating even more money for local good causes. That’s nearly 250 local, national and international businesses not only employing local people but also helping the Trust to improve local people’s lives.

Growing2gether, a partnership between the Trust, West Berks Mencap and Newbury Community Furniture Project

01635 817444 www.greenhamtrust.com 41


Award winning day spa and skincare clinic offering a full range of beauty and holistic treatments seven days a week Hot Stone Facial Special Offer

1 hour hot tub and a 1 hour hot stone facial x2 people for only ÂŁ100. Mother & Daughter Offer

1 hour hot tub plus shape and varnish of either toes or fingers plus 20 minute facial OR 20 minute massage only ÂŁ55 per person.

FOR MORE FANTASTIC OFFERS VISIT OUR WEBSITE

T: 01635 291211

Strattons Farm . Newbury Road . Kingsclere . RG20 4SZ

www.laurabella.co.uk

Opening Hours

Mon to Thu 9am to 9pm . Fri 9am - 7pm . Sat 9am to 5.30pm . Sun 10am to 4pm For extra information and daily promotions find us on Facebook and Twitter and like our page.

UNDER NEW MANAGEMENT

DOWNLOAD THE LAURABELLA APP Book online www.laurabella.co.uk

CHAKRA

Hair and Beauty Studio Newbury

We are happy to announce that Aveda Salon in Newbury is under New Management. Full range of Hair and Beauty Treatments available. Chakra Hair and Beauty Studio is a perfect place to switch off from the world, relax and drift away in holistic, organic and ayuverdic world of Aveda. At Chakra Hair and Beauty Studio you can expect only the best, luxurious, unique service that will exceed your expectations.

01635 44994 www.chakrahairandbeautystudio.com chakrahairandbeauty@gmail.com @chakrahairandbeautystudio 10 The Broadway . Newbury . RG14 1BA 36


Not just another nursing home Are you a Registered Nurse, Care Assistant, Chef, Catering Assistant or Housekeeper? No matter what role you undertake; to the people who live in our services you are an extension of their family, their friend, their confidante, their reassurance, their entertainment and most importantly the enabler of their independence and choice.

Why work for us? Brendoncare is a Charity, our ‘Care for Life’ promise means that no-one will have to leave their Brendoncare home if their financial situation changes. We do not pay profits to shareholders and any surpluses are invested back into improving services and delivering our ‘Care for Life’ promise. Our Staff recommend us. In our recent staff survey, 95% of staff agreed that they were proud to work for Brendoncare 89% of staff said they were very likely or quite likely to recommend Brendoncare as a place to work. We invest heavily in staff training and believe in supporting our staff by providing access to an Employee Assistance Scheme offering advice and access to counselling. We’re looking for people to join our Brendoncare family in Marlborough, Alton and Winchester. We offer competitive rates of pay and a commitment to further training and development. if you would like to find out more, or if you wish to apply, please email careers@brendoncare.org.uk, telephone 01962 857480 or visit www.brendoncare.org/work-for-us KiNdNess

|

CARe

|

CHoiCe

|

FAmily ANd Home

|

text AltoN to 84433

FRieNdsHip ANd CommuNity Registered Charity No. 326508


For stunning patios and paths, choose Rivar natural stone and gravel to bring your garden to life.

Newbury 01635 871003 www.rivarsandandgravel.co.uk *Discount is on standard retail prices. Excludes skip hire & some deliveries. Ask for details.

R43RS

X354

• Rear striping roller

• 107cm / 42” cutting width

• 43cm / 17” cutting width

• Dedicated mulching deck

• 65Ltr collector bag

• Four wheel steering

£55

£390 Selling price £5204

Selling price £766

PER MONTH

Deposit of £106 followed by 12 monthly instalments of £55

PER MONTH

Deposit of £524 followed by 12 monthly instalments of £390

www.farolmowers.co.uk Rycote Lane Farm, Milton Common, Thame, Oxfordshire, OX9 2NZ

Coldridge Copse, Shefford Woodlands, Hungerford, Berkshire, RG17 7BP

Tel. 01844 278843

Tel. 01488 648552

* Terms & conditions apply. Farol Ltd, Rycote Lane Farm, Milton Common, Thame, Oxfordshire, OX9 2NZ is authorised and regulated by the Financial Conduct Authority and is acting as a credit broker. Credit is subject to status and with finance provided by Omni Capital Retail Finance Limited. All prices include VAT. This offer can be withdrawn at any time. E & OE. For full T&Cs please visit www.farol.co.uk/terms-and-conditions.

38


With over 30 years’ experience within the design and construction industry, we pride ourselves on producing innovative and practicable designs within the residential and commercial market. Whether you are considering an extension to your current property or planning a new build development, our company can offer you the complete package – Architectural drawings through to Building Regulations and Structural Design. ‘We pride ourselves on producing well designed cost effective schemes’ All our designs are structurally assessed from the outset and not carried out after planning permission has been granted. This avoids potential pitfalls such as planning design changes and expensive build costs to accommodate a poorly designed scheme. ‘Buildability is the key to any great design’

Architectural Design Planning & Building Regulations Extensions, Loft conversions & New Builds Free Design Consultation 01488 682918 . www.orangekeyltd.co.uk . info@orangekeyltd.co.uk


Win £4,000

for your business

Register now for #TheBigEvent and benefit from our Early Bird discount - limited spaces!

Come and take part in the

#TheBigPitch

21st June . Parkway Shopping . 10.00am – 5.00pm Register now for your chance to

WIN £4,000

40

An opportunity to be grabbed by every local business! You have been given a chance to win advertising and business services from BuzzConnect Ambassadors. Throughout the day, start-ups, entrepreneurs, charities and established businesses will be presenting their 10-minute pitch telling us what they do and why they should win.

Register now via buzz-connect.co.uk


BuzzConnect Simple networking

If you have come along to one of our events, you will have noticed the warm and welcoming approach that we take. We encourage everyone to get involved and promote what they do. BuzzConnect was created to bring people together and we believe that there should be no exclusions, no long-term contracts and no “performance pressure� such as speaking to the room and giving a 2-minute introduction about your company.

Our monthly networking at Metro Bank is hugely popular and will always be free. However, our evening events have a small charge which covers our immediate costs with proceeds going towards our chosen charity. For 2018 we have partnered with Colostomy UK. We look forward to welcoming you to our events this year, take a look below at our upcoming dates, contact us if you have any questions.

BuzzConnect Business networking is evolving, and it will continue to grow for years to come. Make sure you join the BuzzConnect Networking Group on Facebook, so you can share your company information for free and be part of a thriving business community.

METRO BANK Every 1st Thursday of the month 8.30am - 10.00am

DONNINGTON GROVE HOTEL Insightful Topics at every event - check online! 5.30pm 7.00pm 19th April . 19th July . 18th October

Our networking events are rapidly growing and we have added more events that will bring greater opportunities to local businesses to engage, network and promote their products/services.

BUZZCONNECT AMBASSADORS

localbuzzmagazine.com

donnington-grove.com

openingz.com

metrobankonline.co.uk

More events this year In order to give you a great networking experience and to allow you to plan in advance, here are BuzzConnect 2018 events for your diary.

Join us today and reap the benefits

gardner-leader.co.uk

Why you should attend? l Meet

prospects, clients and suppliers in a relaxed and informal setting

andrewstreetwm.co.uk

l BuzzConnect

Ambassadors available to help you network and meet the right people l Grow your local business network

By attending a BuzzConnect event you are also supporting

41


REBECCA KINGWELL WEALTH MANAGEMENT

Comprehensive, bespoke, financial advice & planning

I offer specialist advice across all areas of financial planning.

Rebecca Kingwell

My expertise includes planning for retirement, savings, investment planning, estate planning and tax efficiency.

BSc (Hons), DipFA

For further details please contact: T: 01635 869 265 M: 07919 543 684 rebecca.kingwell@sjpp.co.uk www.rebeccakingwell.co.uk Montague Court, 21–25 London Road, Newbury, Berkshire RG14 1JL

10% Discount

on production of this advert

Looking for computer solutions? On site PC/Mac/Network support for home and small business users PC, Mac or Network problems? you like a new computer setup? l Are you secure? l All work carried out in your own home

Friendly, local IT support for the home & small business

l

l Would

42

Call PCBoB now 07958 473675

www.pcbob.co.uk . info@pcbob.co.uk


Don’t underestimate the power of remortgaging This year has seen remortgaging reach a nine-year high, according to figures from UK Finance’s latest mortgage report. The report revealed there were 49,800 remortgaging completions in January alone – 19.1% higher than in the same month a year earlier – and valued at a total of £8.9 billion. So, why the sudden surge in popularity? It could be the combination of two factors: the end of a large number of fixed rate mortgages in the New Year, and the speculation that the Bank of England may announce a rate increase. If you are contemplating remortgaging, we’ve outlined key things to consider and the documentation you will need to provide for the process to run smoothly, whether you are employed, self-employed or a contractor. When considering remortgaging, there are three details to check on your current mortgage: Is there an early repayment charge? Most, but not all, mortgages have an early repayment charge (ERC), and some may have extended financial penalties after the deal ends. Determine if there is a charge, how much it is, and what date it applies to. With this information, you can work out if it’s worth paying the charge in comparison to the savings you will make on your new mortgage. Is there an exit or admin fee? Check if you need to pay an exit fee to move from your current mortgage. Not only this, you may have to pay an administration fee for releasing the deeds to your solicitor. This can typically range from £50 to £200. How much is owed on your current mortgage? Find out how much you owe to your current lender, your mortgage term and repayment method (capital and interest or interest only) – your lender will be able to provide you with this information. If you’re looking to switch, don’t be tempted to estimate how much you owe, make sure you gather the figures required to clear the mortgage on a set date. Having a set date means it will take into account any normal repayments you are due between now and then. Relying on an estimate may create a shortfall which you’ll need to pay additionally. Get your paperwork in order: Remortgaging doesn’t necessarily involve a heavy paper trail, but there are a number of documents you will need to provide before the

remortgaging process can start. Typically, you will need proof of income, bank statements and bonuses or commission, as well as your latest P60 tax form and, if you’re a sole trader, a SA302 tax return. All must be at least two years in date, but three would be preferred by the majority of lenders. I’m self-employed, can I still remortgage? If you’re self-employed, you will need to prove your income, usually at least two years of accounts. This is done through the following formats: •

Business accounts: You want to be able to show at least two years’ worth of accounts – three would be preferable. Most lenders will require the paperwork to be signed off by a chartered or certified accountant.

Tax returns: If you can’t show any business accounts, then at least two years’ tax returns are the next best option. You will be assessed on profits, rather than turnover.

Contracts: If you are a contractor, you will need to provide your current contract and employment history.

If you’re looking to remortgage your property pop into your local Newbury Building Society branch or pick up the phone to arrange an appointment. Visit our Newbury branch, or call us on 01635 522588 or email newbury@newbury.co.uk. Jane Bosher, Senior Office Manager of Newbury Building Society’s Newbury branch.

YOUR MORTGAGE IS SECURED ON YOUR HOME. THINK CAREFULLY BEFORE SECURING OTHER DEBTS AGAINST YOUR HOME YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPLAYMENTS ON YOUR MORTGAGE. Newbury Building Society is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority (Financial Services Register number 206077). 6962


The models available nowadays are a great improvement on those used in the past. They're smaller and neater, and they work better too.

Hearing Aids How to get hearing aids

The earlier you get them, the more you'll get out of them – so don't wait until your hearing gets really bad before seeing your GP.

See your GP if you're having problems with your hearing. They can refer you to a hearing specialist for an assessment if they think you might need a hearing aid.

Benefits of hearing aids

When your hearing aid is ready, it will be programmed to suit your level of hearing loss.

Hearing aids won't make your hearing perfect, but they make sounds louder and clearer, reducing the impact hearing loss has on your life. Hearing aids can: l

Help you hear everyday sounds such as the doorbell and phone.

l

Improve your ability to hear speech

l

Make you feel more confident when talking to people and make it easier for you to follow conversations in different environments.

But hearing aids only help if you still have some hearing left, so don't put off getting help if your hearing is getting worse.

ear has been measured or a cast of your ear has been taken. These will usually be ready in a few weeks. If your specialist recommends hearing aids, talk to them about the different types available and which is best for you. You may be able to try a few types before choosing one. Some types may be available to use straight away. Others may need to be custom made after your

When your hearing aid is ready, it will be programmed to suit your level of hearing loss. You'll be shown how to use it and how to look after it. Another appointment will be arranged for a few weeks later to check how things are going.

LIVE ON FM NOW

106.7 The Local Sound of Newbury and Thatcham

Kennet Radio is your truly local radio station, broadcasting to Newbury and Thatcham on 106.7 FM and online at kennetradio.com Tune in now!

Advertise NOW An investment in advertising on Kennet Radio promotes your business to your local customers, knowing that you’re not paying to advertise in areas miles away. Special Early Bird launch deals available, so have a no obligation talk to our sales team today and find out what Kennet Radio can do for you. sales@kennetradio.com | 01635 780 880

Listen

NOW 44

on 106.7 FM, www.kennetradio.com or on our app


Deaf Awareness Week 14 - 20 May 2018 1 in 6 people in the UK are affected by hearing loss. That’s around 10 million people in total. But only 2 million people in the UK wear hearing aids. People with hearing loss face barriers to communication which can cause; lack of confidence, isolation and depression. But technology and the way we communicate can help to change this. Today’s hearing aids are smaller, more discreet and more stylish than ever before. Some are even invisible. Hearing better could help to improve your quality of life. And the sooner you take action the better.

Book your free initial hearing assessment today. Call the experts at Mary Hare Hearing Centre on 01635 523343 or come in and see us at 10 Weavers Walk in Newbury. www.maryharehearingcentres.co.uk


Business Directory

Advertise here from only ÂŁ12.50pw . Call 01635 200 006

Small BuSineSS accounting SpecialiStS Providing all aspects of day to day accounting services no matter how small: Payroll Services l Tax Returns no D Bookkeeping l VAT Returns STANDAR CIS Tax l Credit Control FEE Accounting Software Training l Troubleshooting Auto Enrolment Pension Government Scheme We offer a FREE initial no obligation consultation. We charge on an hourly rate basis so you only pay for the time and service you need. Tel: 01189 415 341 olivia@accountabilityservices.co.uk l www.accountabilityservices.co.uk

Stihl Going Servicing and repairs to all your petrol garden machinery, lawnmowers, chainsaws, leaf blowers and strimmers. Also sharpening of shear blades and chains.

Phil Adshead runs Supagrass in the Hampshire and West Berks area. He has helped over 1000 customers improve their lawns, and has looked after the greens at two of the top 10 golf courses in the world including Augusta National.

Lawn Fertilising Weed Killing Aeration Moss Control Helping you achieve the lawn you’ve always wanted. Scarification with this voucher Phil Adshead runs Supagrass in Lawn Mowing

10%

OFF

Any Laurabella branded product when you book and attend any of our facials

one voucher per person . valid until 1st May 2018

Please call Roger 07407 167407

the Hampshire and West Berks area. He has helped over 1000 customers improve their lawns, and has looked after the at Forgreens a in the kingsclere@laurabella.co.uk . Tel 01635 291211 two of the top 10 golf courses www.laurabella.co.uk lawn assessment world including Augusta National.

BUY ONE GET ONE FREE

FREE

and quote with For a FREE lawn assessment and Phil quote with Phil, call 01256 461388 01256 461388 or or email rbf@supagrass.co.uk email rbf@supagrass.co.uk

Bring this voucher

Valid between 1st April - 31st May 2018

Afternoon tea at Lawn Fertilising Donnington Grove Weed Killing Aeration

Moss Control Scarification

Lawn Mowing www.supagrass.co.uk

www.supagrass.co.uk Maximum of 5 vouchers per group dining Not valid with conference or event bookings


Local Buzz – Award Winning Lifestyle Magazine ISS48  
Local Buzz – Award Winning Lifestyle Magazine ISS48  
Advertisement