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Workout Motivation

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Benchmark fraction Benchmark fractions are especially helpful on number lines. The most famous number line used is a ruler. Rulers use halves, fourths, and eighths as benchmarks.

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Toronto Personal Trainer

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Workouts that CAN save you time  

High-intensity interval training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense...

Workouts that CAN save you time  

High-intensity interval training describes any workout that alternates between intense bursts of activity and fixed periods of less-intense...

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