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BUDDHA BOWL - delicious & nutritious -

the beautiful thing about these bad boys is the fact that they are what you make ‘em. literally any ingredients that you wish to include work, as long as the main goal is to include as many nutrients as possible. this par ticular bowl contains: - quinoa - red bell pepper - cherry tomatoes - sweet potatoes - zucchini - red onion - eggs - broccoli from making these so of ten, i’ve got ten into a pret ty ef ficient routine. potatoes take the longest, so i star t with those. to make them as crispy as possible, i do this: 01. chop potatoes in thin or small slices 02. lay out flat on a greased cookie sheet 03. brush onto the potatoes a mix ture of almond milk, paprika and cumin 04. bake for about 35-40 minutes on 425, or until desired tenderness then, while they’re cooking, star t boiling that quinoa. while that ’s boiling, chop your veggies and cook them how you like. for me, i love roasted vegetables so i roasted all of the above in coconut oil, beginning with the longer cooking vegetables and adding the others in as i went. mix tures such as these do the trick to keep you feeling full and satisfied for hours af ter eating!

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Profile for izzie + sky

izzie + sky // issue 09  

feat. abigail halpin, andrew kearns, kimberly espinel, sam landreth, clover artisans, jan campbell, patti wagner, jera foster-fell, hanrie c...

izzie + sky // issue 09  

feat. abigail halpin, andrew kearns, kimberly espinel, sam landreth, clover artisans, jan campbell, patti wagner, jera foster-fell, hanrie c...

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