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Healthy HLD Living

Mind-Body Practitioners (cont.) Harmony Restored ................................................................................ 218-0631 *See ad on page 1 Rogers, Sally ......................................................................................... 996-0695 *See ad below

Alexander Technique • Yoga • Meditation Alexander Technique lessons: Designed to release unconscious tension patterns; devised to be light-hearted and fun. Increases brain/body understanding; changes pain and discomfort to ease and physical mastery. Yoga demystified: Verbal and hands-on guidance unknot postural habits. Flexibility, strength and poise ensue! Private lessons, group classes and workshops. Free Meditation Hour each week. Check website for more information.

618 B Harris St. (beside Bodo’s side entrance) | 434-996-0695 | sallyrogerscville.com

Personal Coaching & Development Divine Play ............................................................................................. 218-9500 *See ad on inside back cover

Parenting is the most rewarding and the most difficult job you will ever have! You are not alone.

There is help, guidance and support!

Parenting and Wellness CoaChing Group Classes Private One-on-One Sessions Interactive Workshops

Sharon W. Ortiz • Certified Parent and Wellness Coach Country Cottage Coaching Nurture-Nourish-Nature Countrycottagecoaching.com • 434-973-2244 Vigdor-Hess, Wendy .............................................................................. 966-6768 *See ad on page 4

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Personal Growth & Education

Parenting & Wellness Coach - Shannon W. Ortiz .............................. 973-2244 *See ad below

Healthy Living Directory 2015-2016  

Your Guide to a Healthier Lifestyle

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