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Healthy HLD Living

Bodyworks Health & Fitness Clubs (cont.) Bar-G Fitness ......................................................................................... 218-0840 Ferrigno, Lindy 974-9264 *See ad below

Private personal *See ad below and on pagetraining 40xxxx Orthopedic exercise specialist Pre and postnatal exercise specialist

3042-B Berkmar Drive, Charlottesville | (434) 218-0840 | bar-gfitness.com Classics Gymnastics .............................................................................. 978-4720 *See ad below

Classics Gymnastics

Personal Care & Fitness

Drew Barga

Begin here. Go anywhere! Learning. Having Fun. Growing Strong. Building Confidence.

• Parent & Child classes, starting at 18 months! • Tumbling Tots for kids ages 3-Kindergarten • A lifetime of options to move on to from there! experienced instructors | superb facilites | well-structured classes

2327 Seminole Lane, Charlottesville start classes anytime!

434-978-4720

The Little Gym ....................................................................................... 975-5437 *See ad below Blue Ridge Wellness • Heidi Dhivya Berthoud, CMT, AMTA, Sensory learning, neuromuscular CSYT, CYT, RDH ............................................................................... 979-9732 The Little Gym helps children activities, and spatial awareness, otherwise referred to as,

reach their greatest potential. From 4 months through 12 years, classes

promote development and build 404 8th Street NE, Charlottesville confidence during each stage of childhood. www.blueridgewellness.com Swedish, deep tissue, trigger point therapy, myofascial release, INIT, reflexology, Discover your kid's happy place with our three week Introductory Experie week Introductory Experience for only $40 energy balancing, yoga therapy. The Little Gym of Charlottesville www.thelittlegym.com/charlottesvilleva 434-975-5437

Listening Hands • Pat Meyer-Peterson, NCTMB, CZB ....................... 996-1940 Charlottesville Wellness Center, 901 Preston Avenue, Suite 202 Zero Balancing, shiatsu, therapeutic massage and energetic healing. Also Sensory Awareness (individual and group). Parent / Child Classes · Pre-K & Grade School Gymnastics Dance · Karate Sports Skills Awesome Birthday Bashes Parents’ Survival Night · Camps

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Healthy Living Directory 2015-2016  

Your Guide to a Healthier Lifestyle

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