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Massage Hands at Work Therapeutic & Oncology Massage ............................. 806-8628 *See ad below

Hands At Work

Therapeutic & Oncology Massage Welcome are the healthiest, as well as the more medically challenged. My goal is to complement the area’s highest quality healthcare and maximize your health potential. Modalities: Swedish • Relaxation & Stress Reduction • Reflexology Prenatal • Myofascial • Neuromuscular • Deep Tissue Manual Lymph Drainage for Oncology Patients

Sue Spencer, CMT 434-806-8628 HandsAtWork.MassageTherapy.com • SueSpencer@MassageTherapy.com 2114 Angus Road, #211, Charlottesville Ivy Commons Massage Center ............................................................ 293-1300 *See ad below

IIvy Commons  vy Commons  M as s ag e

C e n t e r

M as s ag e

C e n t e r

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Relieve chronic pain through Relieve chronicstress stressand andreduce reduce acute acute pain therapeutic massage. massage. through therapeutic

Several types Several typesofofmassage massageare areavailable, available, including Swedish, including deep neuromuscular tissue, craniosacral, deep tissue,Swedish, craniosacral, release, myofascial, neuromuscular release, myofascial, Zero Zero Balancing and prenatal massage. Balancing and prenatal massage.

Promoting structural alignment through soft tissue balance. Promoting structural alignment through soft tissue balance.

near Duner’s restaurant on near Duner’s restaurant on Rte. 250 Rt. 250 serving western Albemarle serving western Albemarle

293-1300

293-1300

Looking for something new to get your body moving? Try a barre fitness class. Inspired by ballet, this kind of workout uses a ballet bar combining elements of Pilates, dance and yoga (with maybe even a few pliés and pirouettes thrown in) and choreographed to motivating music. These energizing workouts will sculpt, slim and stretch your whole body.

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Healthy Living Directory 2015-2016  

Your Guide to a Healthier Lifestyle

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