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Chinese Medicine Charlottesville Healing Arts Center ..................................................... 975-0025 *See ad below

Jody Forman, MSW, L Ac Licensed Acupuncturist Treating pain of all types and fertility Charlottesville Healing Arts 355 West Rio Road, Ste 206 Charlottesville, VA 22901 434-975-0025 jodyforman@mac.com

Do you look at your iPad, eReader or smartphone before getting some Z's?

You might want to read a book instead.

Studies have shown that looking at a screen before bed may be disrupting your needed sleep and promoting poor health such as obesity, diabetes, heart disease and even an increased risk of cancer. So instead of looking at your phone or other devices, grab a printed book to stimulate your mind before dozing off.

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Healthy Living Directory 2015-2016  

Your Guide to a Healthier Lifestyle

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