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Acupuncture

Mary K. Jeffries, M ·

1533 Beech Grove Rd., Suite 6 Roseland Mary K. Jeffries, MD .............................................................................. 277-8322 Nelson County Near Wintergreen

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434 277 8322

*See ad below

Mary K. Jeffries, MD

Rockfish Center • Roseland, VA Nelson County • Near Wintergreen

434•277•8322

Holistic Medical Consults Board Certified Board Certified Most Conditions Holistic Medical Consults-Difficult Condi The Indigo Center ................................................................................. 591-1180 *See ad below

The Indigo Center for the Creative & Healing Arts Energy work • Massage • Cupping • Aromatherapy UNIQUE Acupuncture Technique for: • Addictions Christina H. Paxson Dipl. Ac. L.Ac., NCCAOM Cert. & VA Board of Medicine Licensed

• Allergies • Arthritis • Back Pain • Chronic Pain • Chronic Fatigue • Depression/Anxiety

• Fibromyalgia • Joint Pain • Insomnia • Skin Problems • Stroke Rehabilitation • and so much more.

theindigocenter.com • 434-591-1180

In-network for UVA Aetna plans (20 sessions a/yr) - can file for most insurance plans

Back to the Basics: Running, the oldest form of exercise, is making a comeback. Running is a great way to reduce stress, boost confidence, and reduce symptoms of depression. Not only is it good for mental health, running also reduces chances of cardiovascular issues such as stroke and heart attack, lowers risk for diseases such as breast cancer, increases lung function, and

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Healthy Living Directory 2015-2016  

Your Guide to a Healthier Lifestyle

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