Issuu on Google+

With Regards To Home Remedies, Lemon Balm Is One Of The Best For people who prefer to utilize natural home remedies, lemon balm is an herb that you'll want to keep on hand. It comes in a number of different varieties, has a pleasing, soothing scent and its benefits are wide ranging. Traditionally, balm has been used to treat minor skin abrasions, soothe insect bites, minimize toothache and alleviate anxiety. Balm has been known to give relief for cramps, hypertension and digestive issues when taken internally. Balm mint herbal remedies might be just as effective as prescription drugs and there is sufficient data that supports this. The leaves and flowers of the mint balm plant are collected once it has fully matured. The most concentrated forms of balm are available in oil or dried form. The distinct aromatic qualities of mint balm make it ideally suited for aromatherapy. Balm extract can also be used as an additive to enhance the flavor of foods and drinks. Dry scalp and itchy or irritated skin can be treated with oils and lotions infused with lemon balm. It can help to alleviate pain linked to bruises, cuts, sores and inflammation when it is applied right to the skin. For a soothing, calming effect, mint balm extract can also be added to your bath water. Research also demonstrates that balm works well on infections, rashes and fungus. The balm has been used several times to effectively treat mild cases of athlete’s foot, toenail fungus and ringworm. Women that experience extreme cramping during menstruation have reported that balm helped to relieve bloating and pain. In order to get the most benefit, balm should be ingested in a tea, tincture or pill. Another option that can be used to target menstrual cramps quickly and effectively is to put it right on the lower abdomen together with a heating compress. When treating cancer sores, swollen gums and minor tooth aches, mint balm works great. For problematic areas inside the mouth, a tiny dab of balm infused oil can be applied using a Q-tip, washcloth or the tip of your finger. The effects are long lasting even though the relief may not be immediate. Over the counter creams and ointments used to treat herpes usually have ingredients like mint or eucalyptus since they are known to alleviate pain. Herpes outbreaks can result in red, raised sores individually or in clusters. Balm home remedies for herpes consist of oils or creams which have been infused with the herb to supply sore relief. Essential mint balm oil can be added to almost any carrier, then put on herpes sores for faster healing and pain relief. Herbal supplements and remedies that include balm are also good for treating depression and anxiety. Balm calms the nerves and stimulates relaxation, which can be extremely helpful for people suffering from bouts of anxiety. While some mental disorders can be managed with this herbal remedy, outcomes vary. And unless you have first talked to a medical expert, mint balm shouldn't be substituted for prescribed medications. Whether it is utilized on its own or combined with other plants, balm is considered to be one of the

Indiana Botanic Gardens, Inc

Page 1

With Regards To Home Remedies, Lemon Balm Is One Of The Best most effective and widely used herbs nowadays. Start off by utilizing lemon balm in small amounts so that you are better able to gauge its effectiveness, particularly when you are taking it orally. This herb can be taken continuously without the chance of overdose or irritation. It's been verified that frequent use of a lemon balm herb supplement will help reduce the measure of stress you experience. Go to for much more information on Botanic Choice.

Document Tags: lemon balm, lemon balm extract

Indiana Botanic Gardens, Inc

Page 2

With Regards To Home Remedies, Lemon Balm Is One Of The Best