Fitness
TRX
Walk to Run
Suspension Training TRX is a great method of functional training for all fitness levels. Clients will use the suspension trainer and their own body weight to perform different exercises for all muscle groups controlling the intensity by adjusting their body position and angle. Increase total body strength and flexibility; and develop core stability. Classes are instructed by TRX Training certified staff. (BK) AGE: 16+yrs Session 1 DAY
DATE
Tue Wed Thu
Jan 9-Feb 27 6:45-7:30pm $72/$80 Jan 10-Feb 28 5:30-6:15pm $72/$80 Jan 11-Mar 1 6:45-7:30pm $72/$80
TIME
FEE
CODE
340400-01 340400-02 340400-03
Looking for a way to get some exercise, have fun and fulfill your goal of participating in a 5K? Condition yourself to run three miles safely and effectively in this 10-week, walk-to-run program. Dr. Erin Ducat and her team at Ducat Chiropractic & Sports Medicine lead each session that includes educational workshops on proper stretching, shoes, equipment, heart rate monitoring and strengthening. Water is provided and pace leaders are CPR certified. Please wear comfortable clothing with athletic socks and shoes. Participants should be able to comfortably walk for 30 minutes before starting the program and upon completion will be able to run 3.1 miles and will receive discounted registration in the April Fool 5K Run in Bloomingdale. In the event of inclement weather, we will be using the indoor track at the Roselle Park District. Residents of Itasca Park District, register at the Itasca Rec Center to receive the resident rate. (BK) AGE: All DAY
Sat LOCATION:
Session 2 DAY
DATE
Tue Wed Thu
Mar 13-May 1 6:45-7:30pm $72/$80 Mar 14-May 2 5:30-6:15pm $72/$80 Mar 15-May 3 6:45-7:30pm $72/$80
LOCATION: Lounge
43
TIME
FEE
CODE
440400-01 440400-02 440400-03
MIN/MAX: 4/6
DATE
TIME
FEE
CODE
Jan 20-Mar 31 8-8:45am $30/$40 360401-01 Roselle PD Indoor Track MIN/MAX: 2/20
Tai Chi Class Tai Chi is an ancient Chinese martial art that is being rediscovered here as a health exercise. This class brings the mind, body, and spirit together with isometric, balance, and leg strengthening exercises. Movements are executed slowly and precisely to learn proper body alignment. Our way to beat stress is through integrating slower breathing with more precise, aligned movement. (BK) AGE: 16+yrs DAY DATE
TIME
FEE
Wed Wed
7-8pm 7-8pm
$55/$64 $55/$64
LOCATION:
Jan 3-Feb 21 Mar 7-Apr 25 The Lounge
CODE
360404-01 460404-01 MIN/MAX: 5/15
Five Station Fitness
The Itasca Fitness Center is excited to be a participant in the Healthways SilverSneakers Program! This insurance benefit through over 65 Medicare plans provides free Fitness Memberships to seniors! Just bring in your SilverSneakers card for the free Fitness Membership! (BK)
Five Station Fitness is a revolutionary new fitness program that improves total fitness in just 30 minutes! Each session includes a warmup, cooldown, and a 20 minute full body workout divided between 5 stations. Every workout is different and might incorporate bodyweight movements, dumbbells, medicine balls, steps, bands, and much more. Gain strength, burn fat, and improve your cardiovascular endurance. (BK) AGE: 18+yrs DAY DATE
Mon LOCATION:
TIME
FEE
CODE
Jan 8-Feb 26 5:30-6pm $50/$60 360405-01 Iris B MIN/MAX: 5/15
For more information ab out...
Fitness Center & Aerobic Cla
Please contact :
We now accept the Prime HealthFirst Insurance Program for ages 18 and older, allowing free access to the Itasca Fitness Center through the insurance carrier! Contact Brian at 630-773-2257 for more information.
sses
Brian Kucharski (BK), CPT
Fitness Manager
E-mail: Brian@itascaparkdis trict.com Phone: 630.773.2257, ext . 134