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THE EQUILIBRIUM PROGRAMMES. DIET. BODY. SOUL.


THE EQUILIBRIUM PROGRAMME A fully integrated programme of nutritional coaching, fitness, relaxation, thermal therapeutic treatments, physical therapy, beauty care, and contact with nature to rediscover the real meaning of healthy living.

The programme includes • 7 nights with personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) Thermal Spa • Thermal pools at 38° C with natural hydro massage waterfall • Thermal Bioaquam Circuit at 38°C with Bath of Light • Etruscan circuit with sauna and steam bath, Kneipp Circuit Consultations, exams and treatments • Full medical check-up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin --- inflammation index) and blood oxygen saturation measurements (blood oxygen content) • Midweek medical and dietary checks • Urine Analysis or pH evaluation • Dietology consultation with anthropometric analysis • Microbiotic diet orogramme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Dietary cooking classes with personal chef and nutritional biologist • Daily group walk with a personal trainer • 3 Thermal water fitness classes • 3 PNEI fitness lessons • 5 Spa treatments (mud or underwater massage in spa water) • Introduction to the Benson-Henry protocol-relaxation response • 3 Personalized treatments of 70 minutes each • 2 Personalized treatments of 50 minutes each Rates • • • •

Privilege Deluxe Junior Suite Suite

2.825,00 3.075,00 3.276,00 4.565,00

Rates from 27th December 2019 to 3rd January 2020 • Privilege 4.133,00 • Deluxe 4.849,00 • Junior Suite 5.278,00 • Suite 6.887,00 Rate is per person, per package, in double room. Valid until 3rd January 2020.

FONTEVERDE Località Terme 1, 53040 San Casciano dei Bagni, Siena Tel. +39 0578 572333 | travel@fonteverdespa.com fonteverdespa.com


THE EQUILIBRIUM PROGRAMME A fully integrated programme of nutritional coaching, fitness, relaxation, thermal therapeutic treatments, physical therapy, beauty care, and contact with nature to rediscover the real meaning of healthy living. The programme includes • 3 nights • Personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) Thermal Spa • Thermal pools at 38° C with natural hydro massage waterfall • Thermal Bioaquam Circuit at 38°C with Bath of Light • Etruscan circuit with sauna, hot plate and steam bath • Kneipp Circuit Consultation, exams and treatments • Full medical check-up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin inflammation index) and blood oxygen saturation measurements (blood oxygen content) • Medical and dietary checks • Urine analysis or pH evaluation • Dietology consultation with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Daily group walk with a personal trainer • 2 Thermal water fitness classes • 2 PNEI fitness lessons • 2 Spa treatments (mud or underwater massage in spa water) • Introduction to the Benson-Henry protocol-relaxation response • 1 Personalized treatment of 70 minutes • 1 Personalized treatment of 50 minutes Rates • • • •

Privilege Deluxe Junior Suite Suite

1.269,00 1.376,00 1.462,00 2.014,00

Rates from 27th December 2019 to 3rd January 2020 • Privilege 1.829,00 • Deluxe 2.136,00 • Junior Suite 2.320,00 • Suite 3.010,00 Rate is per person, per package, in double room. Valid until 3rd January 2020.

FONTEVERDE Località Terme 1, 53040 San Casciano dei Bagni, Siena Tel. +39 0578 572333 | travel@fonteverdespa.com fonteverdespa.com


THE PERIODIC FASTING MIMICKING DIET PROGRAMME This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 2 to 5 days of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors. The weekly programme consists of 5 days of semi-fasting and 2 days of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymphdraining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups.

The programme includes • 7 Nights with personalized dietary programme (beverages not included) Pampering at The Natural Spa • Thermal pools at 38° C with natural hydro massage waterfall • Thermal Bioaquam Circuit at 38°C with Bath of Light • Etruscan circuit with sauna, hot plate and steam bath • Fully-equipped fitness room Consultations, analysis and treatments • 1 Medical consultation-up • 1 Diet consultation with anthropometric analysis • 6 Medical check-ups • 1 Cosmetologic consultation • 2 Dipu Jet massages • 2 Tokui do • 2 Reflexologies with head massage • 1 Thermal relaxing massagge • 1 Vital stone massage • 6 Postural Yoga • 6 Fitness walks with fitness trainer Rates

• • • •

Privilege Deluxe Junior Suite Suite

2.667,00 2.917,00 3.118,00 4.407,00

Rates from 27th December 2019 to 3rd January 2020 • Privilege 3.975,00 • Deluxe 4.691,00 • Junior Suite 5.120,00 • Suite 6.729,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

FONTEVERDE Località Terme 1, 53040 San Casciano dei Bagni, Siena Tel. +39 0578 572333 | travel@fonteverdespa.com fonteverdespa.com


THE PERIODIC FASTING MIMICKING DIET PROGRAMME This dietary programme leads to weight loss and health benefits. It reduces abdominal fat while maintaining lean body mass, boosts cell and tissue turnover, reduces inflammation, prevents metabolic and degenerative diseases and lengthens the healthy lifespan. It involves a period of 1 day of semi-fasting, which is repeated at different intervals depending on nutritional and health-related factors. The short programme consists of 2 days of semi-fasting and 1 day of a personalised diet plan. It is repeated at regular intervals, depending on the individual’s health. Relaxing and lymph-draining treatments enhance the effects and help overcome feelings of hunger. The entire programme is carried out under medical control, with daily check-ups. The Programme includes • 3 Nights with personalized dietary programme (beverages not included) Pampering at The Natural Spa • Thermal pools at 38° C with natural hydro massage waterfall • Thermal Bioaquam Circuit at 38°C with Bath of Light • Etruscan circuit with sauna, hot plate and steam bath • Fully-equipped fitness room Consultations, Analysis and Treatments • 1 Medical check-up • 1 Dietology consultation with anthropometric analysis • 3 Medical check-ups • 1 Cosmetologic consultation • 1 Dipu Jet massage • 1 Tokui do • 1 Thermal relaxing massagge • 3 Postural yoga • 3 Fitness walks with fitness trainer Rates

• • • •

Privilege Deluxe Junior Suite Suite

1.192,00 1.299,00 1.385,00 1.937,00

Rates from 27th December 2019 to 3rd January 2020 • Privilege 1.752,00 • Deluxe 2.059,00 • Junior Suite 2.243,00 • Suite 2.933,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

FONTEVERDE Località Terme 1, 53040 San Casciano dei Bagni, Siena Tel. +39 0578 572333 | travel@fonteverdespa.com fonteverdespa.com


THE ANTI-CELLULITE PROGRAMME As well as fighting the symptoms of cellulite such as swelling and orange-peel skin, the programme is designed primarily to treat the main cause: silent tissue inflammation. We begin by analysing body water distribution and then create a nutrition plan based on the de-acidifying, anti-inflammatory microbiota diet. This is followed by a series of customised lymph-draining treatments to improve tissue oxygenation, alongside targeted physical activity. The effects are boosted by the oxygenating, anti-inflammatory powers of thermal water.

The Programme Includes • 7 Nights with microbiotic diet, de-acidifier and anti-inflammatory (beverages not included) Pampering at The Natural Spa • Thermal pools at 38° C with natural hydro massage waterfall • Thermal Bioaquam Circuit at 38°C with Bath of Light • Etruscan circuit with sauna, hot plate and steam bath • Fully-equipped fitness room Consultations, Analysis and Treatments • 1 Medical check-up • 1 Diet consultation with anthropometric analysis • 2 Diet check-ups • 1 Cosmetologic consultation • 1 Postural evaluation • 1 Thalaquam and Salidarium • 1 Salt scrub • 6 Fitness classes in thermal water • 2 Draining treatments with kelp leaves • 2 Slimming casts with fleur thermal • 2 Endosphere treatments or draining massage • 2 Bamboo massages • 6 Fitness walks with fitness trainer Rates • • • •

Privilege Deluxe Junior Suite Suite

2.917,00 3.167,00 3.368,00 4.657,00

Rates from 27th December 2019 to 3rd January 2020 • Privilege 4.225,00 • Deluxe 4.941,00 • Junior Suite 5.370,00 • Suite 6.979,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

FONTEVERDE Località Terme 1, 53040 San Casciano dei Bagni, Siena Tel. +39 0578 572333 | travel@fonteverdespa.com fonteverdespa.com


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The Equilibrium Programmes - Fonteverde  

The Equilibrium Programmes - Fonteverde