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THE EQUILIBRIUM PROGRAMMES. DIET. BODY. SOUL.


THE EQUILIBRIUM PROGRAMME Equilibrium is an original, modern approach to health and wellbeing. In the peaceful natural surroundings of Bagni di Pisa, the Equilibrium philosophy is applied during a seven-day programme with four fundamental cornerstones: a personalised nutrition plan based on the microbiota diet, physical exercise, thermal treatments and relaxation techniques. Equilibrium teaches participants to achieve and maintain their target weight by following a new, more mindful lifestyle.

ACCOMMODATION • 7 nights with personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) THERMAL SPA • Indoor and outdoor thermal pools with hydro massages at 38°C • Bioaquam thermal pool with hydro massages • Minerva whirlpool, Turkish bath and sauna, Thalaquam pool CONSULTATIONS, EXAMS AND TREATMENTS • Full medical check up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin) and blood oxygen saturation measurements (blood oxygen content) • Urine analysis or pH evaluation • Dietology consultation with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Midweek medical and dietary checks • Dietary cooking classes with chef and dietist • Fitness walk with a fitness trainer (excluding Sundays) • 5 Thermal water fitness classes • 5 Spa treatments (thermal mud or underwater hydro massage) • Introduction to the Benson-Henry protocol-relaxation response • 3 Personalized treatments of 70 minutes each • 2 Personalized treatments of 50 minutes each . RATES • Superior 2.615,00 BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa • Deluxe 2.717,00 Tel. +39 0578.572333 2.992,00 travel@bagnidipisa.com • Junior Suite Exclusive bagnidipisa.com

RATES FROM 27TH DECEMBER 2019 TO 3RD JANUARY 2020 • Superior 3.601,00 • Deluxe 3.821,00 • Junior Suite Exclusive 4.330,00

Rate is per person, per package, in double room. Valid un till 3rd January 2020.

BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa Tel. +39 0578.572333 | travel@bagnidipisa.com bagnidipisa.com


THE EQUILIBRIUM PROGRAMME Equilibrium is a new wellbeing philosophy which teaches us how to achieve our target weight and adopt a more mindful lifestyle. Its four coordinated actions are applied over three days in the peaceful natural surroundings of Bagni di Pisa: relaxation techniques, a personalised nutrition plan based on the microbiota diet, physical exercise and thermal treatments.

ACCOMMODATION • 3 Nights with personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota (beverages not included) THERMAL SPA • Indoor and outdoor thermal pools with hydro massages at 38° C • New Bioaquam thermal pool with hydro massages • Minerva whirlpool, Turkish bath and sauna, Thalaquam pool CONSULTATIONS, EXAMS AND TREATMENTS • Full medical check up by a PNEI coach doctor with PNEI score evaluation using Pneisystem® software • Blood chemistry tests (free radicals, antioxidant power and glycated haemoglobin) and blood oxygen saturation measurements (blood oxygen content) • Urine analysis or pH evaluation • Dietology consultation with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory, rebalancing of microbiota • Fitness walk with a fitness trainer (excluding Sundays) • 2 Thermal water fitness classes • 2 Spa treatments (thermal mud or underwater hydro massage) • Introduction to the Benson-Henry protocol-relaxation response • 1 Personalized treatment of 70 minutes • 1 Personalized treatment of 50 minutes RATES • Superior • Deluxe • Junior Suite Exclusive

1.221,00 1.265,00 1.382,00

RATES FROM 27TH DECEMBER 2019 TO 3RD JANUARY 2020 • Superior 1.643,00 • Deluxe 1.737,00 • Junior Suite Exclusive 1.956,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa Tel. +39 0578.572333 | travel@bagnidipisa.com bagnidipisa.com

Rate is per person and includes consultations, treatments and


THE INTENSIVE DIET PROGRAMME This programme is a new take on our approach to dieting, traditionally the special focus of Bagni di Pisa. It includes the latest developments in the field of functional nutrition and nutraceuticals. Our dietary experience goes into ensuring that each guest’s personalised nutrition plan is packed with functional foods. Fibre, prebiotics, fermented foods and anti-oxidant oily berries such as sea buckthorn are just some of the ingredients we use. Weight loss is accompanied by health benefits thanks to the diet’s anti-inflammatory, immune system-boosting effects. Thermal water, targeted treatments and colon hydrotherapy complete the programme, making it a real investment in health. THE PROGRAMME INCLUDES • 7 Nights with personalized full board Mediterranean diet, rebalancing of microbiota THERMAL SPA • Indoor and outdoor thermal pools with hydro massages at 38°C • New Bioaquam thermal pool with hydro massages • Minerva whirlpool, Turkish bath and sauna, Thalaquam pool

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CONSULTATIONS, EXAMS AND TREATMENTS • Blood chemistry tests (free radicals, antioxidant power) and blood oxygen saturation measurements (blood oxygen content) • Urine analysis for pH evaluation • Nutrition education session with anthropometric analysis • Microbiotic diet programme - Mediterranean, anti-inflammatory rebalancing of microbiota • 2 Dietary consultations • 3 Meetings with a medical tutor • 5 Fitness classes in thermal water • 6 Thermal mud treatments 50’ • 3 Lymph-draining or personalised massages 80 • 3 Salidarium treatments (salt crystal bed) 20’ • 3 Acupuncture treatments 50’ • 3 Kelp leaf body treatments 80’ • 2 Colon hydrotherapy treatments • 6 Lunch every day with the dietician or medical tutor • 1 Cooking lesson with our chef NUTRACEUTICALS _ IMMUNE SYSTEM • Every day kefir drinks, sea buckthorn juices, immune-boosting herbal teas with echinacea, milk vetch, gambier, wheat germ lysates RATES • Superior • Deluxe • Junior Suite Exclusive

3.515,00 3.617,00 3.892,00

RATES FROM 27TH DECEMBER 2019 TO 3RD JANUARY 2020 • Superior 4.501,00 • Deluxe 4.721,00 • Junior Suite Exclusive 5.230,00 Rate is per person, per package, in double room. Valid until 3rd January 2020. BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa Tel. +39.0578.572333 | travel@bagnidipisa.com bagnidipisa.com


THE ALKALISING DIET PROGRAMME As well as aiding weight loss, this nutritional programme reduces acidity levels in the tissues. It is based on the Mediterranean diet, with foods which reduce acidity levels and have anti-inflammatory effects, protecting the body from oxidation and free radicals. Guests drink personalised, progressive quantities of alkalinised water. The programme also features lymph-draining and detox treatments such as colon hydrotherapy. It is completed with thermal water, known for its anti-inflammatory, antioxidant, detox effects. THE PROGRAMME INCLUDES • 7 Nights with personalized full board Mediterranean diet, rebalancing of microbiota THERMAL SPA • Indoor and outdoor thermal pools with hydro massages at 38°C • New Bioaquam thermal pool with hydro massages • Minerva whirlpool, Turkish bath and sauna, Thalaquam pool CONSULTATIONS, EXAMS AND TREATMENTS • Blood tests (free radicals, antioxidant power) and pulse oximetry test (blood oxygen saturation) • Urine pH test • Dietary consultation with body type analysis • Personalised nutrition programme based on the Mediterranean diet and rebalancing microbiota diet. • 2 Medical and dietary check-ups • 5 Fitness classes in thermal water 50’ • 3 Personalised thermal beauty treatments 50’ • 3 Endosphere body treatments 50’ • 6 Underwater massages 25’ • 3 Personalised massages 80’ • 3 Steam baths in the Grand Dukes’thermal grotto 20’ • 1 Cooking lesson with our chef • 2 Colon hydrotherapy treatments • 6 Lunches with the dietician or medical tutor • 6 Meetings with a medical tutor RATES • Superior • Deluxe • Junior Suite Exclusive

3.315,00 3.417,00 3.692,00

RATES FROM 27TH DECEMBER 2019 TO 3RD JANUARY 2020 • Superior 4.301,00 • Deluxe 4.521,00 • Junior Suite Exclusive 5.030,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa Tel. +39.0578.572333 | travel@bagnidipisa.com bagnidipisa.com


THE DETOX PROGRAMME Our body naturally eliminates the harmful substances produced by our metabolism and those that come from the food we consume or pollution. However, sometimes the actions of our body are not enough and harmful substances accumulate. For this reason it is necessary to help our defence systems. Our detox programme combines the anti-inflammatory and antioxidant power of spa water with a specific diet and techniques that restore the balance of our body’s cleansing mechanisms, like hydro colon therapy and acupuncture.

ACCOMMODATION • 3 Nights with personalized Mediterranean diet, rebalancing of microbiota THERMAL SPA • Indoor and outdoor thermal pools with hydro massages at 38°C • Bioaquam thermal pool with hydro massages • Minerva whirlpool, Turkish bath and sauna, Thalaquam pool CONSULTATIONS, EXAMS AND TREATMENTS • Dietologic consultation with anthropometric analysis • Prescription of personalized Mediterranean diet plan, rebalancing of microbiota • Consultation with doctor tutor • 1 Diet check up • 1 Oxidative stress evaluation • Daily fitness walk with a fitness trainer (excluding Sundays) • 2 Thermal water fitness classes 50’ • 1 Hydro colon therapy 50’ • 1 Thermal mud treatment 30’ • 1 Lympho massage 50’ • 1 Detoxifying treatment 80’ • 1 Acupuncture 50’ • 2 Lunches with doctor tutor • 1 Lunch with dietist • 3 Detox smoothies RATES • Superior • Deluxe • Junior Suite Exclusive

1.271,00 BAGNI DI PISA Largo Shelley 18, 56017 1.315,00 San Giuliano Terme, Pisa Tel. +39 0578.572333

RATES FROM 27 DECEMBER 2019 TO 3 • Superior • Deluxe • Junior Suite Exclusive TH

RD

1.432,00

travel@bagnidipisa.com

JANUARY 2020 bagnidipisa.com 1.693,00 1.787,00 2.006,00

Rate is per person, per package, in double room. Valid until 3rd January 2020.

BAGNI DI PISA Largo Shelley 18, 56017 San Giuliano Terme, Pisa Tel. +39.0578.572333 | travel@bagnidipisa.com bagnidipisa.com


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The Equilibrium Programmes - Bagni di Pisa  

The Equilibrium Programmes - Bagni di Pisa