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Egyptian Sun Salute 01. Stand straight in Tadasana, feet about hip width apart and parallel, flat on the floor throughout, hands in prayer position, take several deep breaths. 02. On your next Inhale in one sweeping movement, raise your arms up over your head and gently arch your back as far as comfortable and safe.

Ispahan-403. On your next Exhale, bend forward by bending the knees, and bring your hands to rest beside your feet.

04. On your next Inhale come back in Tadasana with your arms extended over your head 05. Exhale: make a lateral flexion with your upper body to the right. 06. Inhale come back to the centre and exhale repeat to the left. 07. 08.

Š 2012 Kashka

Exhale: forward bend to Uttanasana, try when possible, to keep your legs straight now. Inhale: come slowly up in a straight position with your arms forward.

09. Exhale: twist upper body to right. 10. Inhale: back to the centre, exhale: twist upper body to the left. 11. Exhale: Lower arms to sides, sweep them out to the side and overhead. 12. Repeat 2 and 3 and, end with the hands in prayer position. (Repeat this 5 times) 80 ISPAHAN

Š 2012 Kashka

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ISPAHAN Magazine 4  

ISPAHAN Magazine, an Oriental Dance Glossy. Autumn issue.

ISPAHAN Magazine 4  

ISPAHAN Magazine, an Oriental Dance Glossy. Autumn issue.

Profile for ispahan