Setauket Meadows November, 2024 by Island Newsletters LLC

Prepare Yourself for Cooler Weather

Although cold weather isn’t directly to blame when you get sick, it creates an environment that makes it easier for germs and illnesses to thrive. In fact, understanding how cooler temperatures affect your chances of getting sick may be your best approach for preventive care.

Despite the old adage that “you’ll catch your death of cold,” the cold itself doesn’t cause illness. More accurately, the cold is more hospitable to viruses, making it easier for them to spread. While you can’t control Mother Nature, you can take steps to protect your health when temperatures drop.

Protect your immune system

A weakened immune system makes it harder for your body to ward off intrusive germs. If you’re otherwise healthy, protecting your immune system can be as simple as stepping up typical healthy habits, like eating plenty of nutrient-rich produce, getting enough sleep and exercising. Managing your stress level and limiting alcohol consumption are also helpful in managing your body’s immune response.

If your immune system is compromised by an underlying condition, talk with your doctor about what you can do to add an extra layer of protection during the cooler months, including any vaccines that may help boost immunity.

Combat congestion

Cool, dry conditions can wreak havoc on your nasal passages, drying them out and reducing the protective layer of mucus that helps fight infection. Sinus pressure and congestion are often some of the first warning signs you’re coming down with something.

To treat your congestions symptoms, you can use a non-medicated option like saline nasal spray. The gentle mist helps clear everyday congestion and soothes the nose.

Spend time outdoors

People naturally spend more time indoors when temperatures drop, but there are some benefits to getting outdoors. Sunlight helps your body produce Vitamin D, which plays a pivotal role in immunity. Sunlight also triggers the body to produce serotonin, which boosts your mood, and multiple studies show a strong correlation between mental and physical health.

Fresh air and exercise are also good for your overall health, and exposure to daylight can help keep your circadian rhythms regulated, which in turn promotes better sleep. What’s more, acute exposure to cold can trigger your body to produce infection-fighting cells, so you’re less prone to illness.

The fall season continues, and the leaves are falling. As we approach the Holiday season the Board wishes everyone continued health and happiness as we share this time of year with family, friends and good food.

Decorating the Clubhouse for the Holidays will take place shortly after Thanksgiving. All are invited to help and more info will be forthcoming. A separate notice will be sent to announce the date.

The Board wants to thank all who voted in the Board election this year. However XX units voted by proxy. As you know, Bob Brennan ran unopposed and consequently was reelected. After each election, the 5 Board Members have a re-organization meeting and elect Board members to specific roles. The results of that vote are as follows:

Joe Cerullo- President

Lou Petix-Treasurer

Eileen Duffy, and Bob Brennan-Vice Presidents

Jane Ventimiglia-Secretary.

As a team, the Board continues to work well together to maintain our beautiful and valuable community while always keeping in mind our fiscal responsibility. So far this year we completed many important renovation improvements. The major improvements include the renovation of the Clubhouse, resurfacing the tennis/pickleball court and the putting green, updated and changed the entrance fountain and the entrance median landscaping.

In November the Board will complete the 2025 Budget, to be presented at the November HOA meeting on Thursday, November 14 at 7:00 PM in the clubhouse great room. Any one-time events or projects next year will be paid through a special assessment as we have done in the past.

To all those who have/are contributing toward making Setauket Meadows the beautiful, active community in which we live, we say, keep it up and Thank You!

Do You Stream Your Favorite Channels on your TV?

If you enjoy streaming here is a handy web site where you can enter the channel you are looking for, Food Network as an example, and the result will show you which streaming service carries that channel and what the cost of it is.

https://clark.com/cheapest-way-to-stream-yourfavorite-tv-channels/

The World Series 2024: Yankees vs Dodgers

Here is a little bit of trivia for you. Question: When was the last time the New York Yankees appeared in a World Series?

Answer: It's a return to baseball's biggest stage for the Yankees, who have not played in the World Series since winning it in 2009.

Question: When was the last time the Los Angeles Dodgers appeared in a World Series?

Answer: Los Angeles Dodgers will now appear in its fourth World Series since 2017. The Dodgers are 1-2 in their three most recent appearances. They lost in 2017 and 2018 and won in 2020 during the pandemic-shortened season.

Fall marks the beginning of the holiday season, with people everywhere booking plane tickets and planning to head home to their families for the holidays. Come November, many choose to reunite with relatives Thanksgiving. But for those who can't or who, um, don't want to Friendsgiving has risen in popularity. You've heard of it, right?

The world "Friendsgiving" was officially added to the Merriam-Webster dictionary in January 2020 after being on its "Words We're Watching" list. It's obviously a compound of the words "friends" and "Thanksgiving" and refers to an informal iteration of the holiday that has become super common. It's basically the day you celebrate Thanksgiving with your friends, sometimes instead of having Thanksgiving with family, or sometimes in addition to it.

According to Merriam-Webster, the earliest use of the term Friendsgiving dates back to a 2007 tweet, but some people credit the hit show Friends for inspiring the concept of spending the holiday with friends. Another theory suggests that a 2011 ad campaign by Baileys Irish Cream liqueur used the word, giving the Friendsgiving movement more momentum. Since then, it's become a word that refers to a Thanksgiving dinner celebrated with friends.

There's no official date for Friendsgiving, like there is for Thanksgiving (which is celebrating on the fourth Thursday of November, by the way). Many people choose to host it before legit Turkey Day, if they spend Thanksgiving traveling home to be with family. Others will just co-opt the true Thanksgiving and call it Friendsgiving if they're celebrating with a group of pals.

It's up to the host and attendees, but typically, the menu looks a lot like a classic Thanksgiving day menu. Potluck meals are popular, with everyone bringing something to share like their favorite recipe or one that reminds them of home. It's also a chance for groups to try out some less traditional recipes, since grandma won't be there to ask why her version of pecan pie isn't on the table. Sometimes the centerpiece is a classic turkey, and sometimes there isn't a turkey at all.

While the Thanksgiving season may evoke memories of familial traditions, you can always make your own traditions with those close to you who aren't related by blood; Friendsgiving is perfect for doing so. All it takes is some sort of delicious food on the table and a bunch of seats filled with people you love.

How Turkey Became the Centerpiece of Thanksgiving

It is often assumed that today’s Thanksgiving menu originated in an event commonly referred to as the “first Thanksgiving.” There is indeed evidence of a meal shared between Pilgrim settlers at Plymouth colony in what is now Massachusetts, and Wampanoag people in late 1621. But there is no indication that turkey was served. For meat, the Wampanoag brought deer, and the Pilgrims provided wild “fowl.” Strictly speaking, that “fowl” could have been turkeys, which were native to the area, but historians think it was probably ducks or geese.

What’s more, the Pilgrims do not appear to have considered this meal a milestone worthy of special commemoration. No 17th-century reference to it exists beyond a letter written by Plymouth colonist Edward Winslow. For the Pilgrims, giving thanks for the autumn harvest wasn’t a new concept. As a tradition with roots in European harvest festivals and Christian religious observances, “days of thanksgiving” were fairly common among the colonists of New England. Throughout America’s colonial era, communities held their own unofficial Thanksgiving celebrations, and few people associated them with the Plymouth settlers.

By the turn of the 19th century, however, turkey had become a popular dish to serve on such occasions. There were a few reasons for this. First, the bird was rather plentiful. One expert estimated that there were at least 10 million turkeys in America at the time of European contact. Second, turkeys on a family farm were almost always available for slaughter. While live cows and hens were useful as long as they were producing milk and eggs, respectively, turkeys were generally raised only for their meat and thus could be readily killed. Third, a single turkey was usually big enough to feed a family.

Nevertheless, turkeys were not yet synonymous with Thanksgiving. Some people have credited Charles Dickens’s A Christmas Carol (1843) with bolstering the idea of turkey as a holiday meal. But another writer, Sarah Josepha Hale, played an arguably more important role. In her 1827 novel Northwood, she devoted an entire chapter to a description of a New England Thanksgiving, with a roasted turkey “placed at the head of the table.” At about the same time, she also began campaigning to establish Thanksgiving as a national holiday in the United States, which she believed would help unify the country as it teetered toward civil war. Her efforts finally paid off in 1863 with a presidential proclamation by Abraham Lincoln.

As Thanksgiving became an official American holiday, a national mythology formed around it. An 1841 collection of Pilgrim writing had referred to the meal described by Winslow as “the first Thanksgiving.” Although Winslow didn’t specifically mention turkey, his fellow colonist William Bradford did refer to a “great store of wild Turkies” at Plymouth that fall, in a journal that was reprinted in 1856. Before long, the cultural links between Pilgrims, turkeys, and Thanksgiving became an inextricable and integral part of American schoolchildren’s education.

Thinking of Changing Your Kitchen Counters?

Here are the pros and cons of different types of kitchen countertops.

Granite

It’s easy to see why polished granite is the most popular countertop choice among homeowners. Incredibly durable, granite is a long-lasting countertop pick. Thanks to technological advances with the fabrication process and an increased supply of natural stone, the prices may be more budget-friendly than you assume.

Although most stones are in the tan color family, there are both lighter and darker alternatives. There are several grade categories for granite, which correlate to the cost of the stone: entry-level (or “builder’s grade”), mid-grade and high-grade. Higher grades are characterized by more unique patterns and more thickness.

Pros: Low-maintenance; water- and heat-resistant; wide range of prices from mid-range to Luxury; durable and long-lasting.

Cons: Requires professional installation; may have seams; cracking is possible if not properly

If durability and style are top considerations for you, quartz may be the right choice. You would have to actively try to scratch, stain or otherwise damage this countertop material. The non-porous material also means it will not hold bacteria or viruses. These benefits do come at a steeper cost than other countertop materials. One misconception about quartz is that it’s an entirely natural stone. In reality, this “engineered stone” is made from crushed quartz and a resin filler. Still, quartz countertops are often seen as alternatives to granite (which is available in fewer colors) or marble (which is less durable).

Pros: Virtually maintenance-free; doesn’t chip or crack easily; extensive style options available; very hygienic due to non-porous construction.

Cons: May be sensitive to heat; heavy and difficult to DIY install; more expensive than the average material.

Marble

There may be no kitchen countertop material more luxurious than marble, a natural stone that complements many high-end kitchens. Available in hues including whites, greys and even greens, marble countertops have long been appreciated by bakers for the naturally low temperature of the surface.

On the flip side, it’s likely no surprise to hear marble is going to take a big chunk out of your budget. Beyond the expense, there are other notable downsides to marble, starting with the fact it’s frustratingly easy to stain and scratch.

Homeowners devoted to the idea of marble may find it best to use it for a portion of the countertop while using a more durable material in high-use spots.

Pros: Adds to homes’ values; every stone is unique; heat- and water-resistant; great surface for doughs and chocolate work.

Cons: Warranty may not be possible; requires regular sealing; stains, chips and wears easily; must be professionally installed; among the most expensive options.

Soapstone

This lesser-known natural stone is comparable to marble in style and superior in durability. Available in gray or black hues with beautiful veining, soapstone offers a stunning contrast to light cabinets. However, the smooth, soap-like feel of soapstone also makes it prone to scratching. Unlike granite that looks best unblemished, scratches on soapstone may actually lend to the patina. Soap and water are fine for cleaning soapstone counters should be oiled about once every few months. The large, natural slabs of stone also warrant a higher cost.

Pros: Long lifespan of 20+ years; has great character; heat-, stain- and bacteria-resistant; scuffs and scratches can be sanded.

Cons: Expensive; requires professional installation; must be maintained with mineral oil; easily scratched and chipped.

Poured Concrete

A unique option for kitchens ranging from farmhouse style to more industrially inspired, poured concrete countertops have gained popularity in recent years. Concrete easily allows for tinting and decorative textures. Skilled professional installers can even incorporate pieces of tile or glass for a truly one-of-kind countertop. However, don’t be fooled by the name: Concrete may not be as budget-friendly or durable as you may assume. Cracking is possible, especially if your home’s foundation is prone to settling. DIY-ing is technically possible, but it’s safe to expect a premium price for a professional-quality job.

Pros: Customizable with color, texture and more; heat- and scratch-resistant; DIY is possible for basic designs; modern and unique alternative.

Cons: Requires regular sealing; may chip, crack or stain; takes up to 28 days to dry after installation; custom finishes make for a high cost.

Solid-Surface Material

Solid-surface material is a great option if you like the look of stone, but not the cost of stone. Made with acrylic and resin, these manufactured countertops can be customized to the layout of your kitchen.

Pros: Stone-like at a lower cost; possible to sand out damage; seamless and can include a built-in sink, Mid-range prices.

Cons: Not heat-resistant; requires professional installation; less premium than natural stone.

Future Retirement Advice

Author: Unknown

Thinking about retiring to Florida?

A few years ago, my wife and I moved into a retirement development on Florida 's southwest coast. We are living in the "Caloosahatchee on Lake Fake-a-Hachee". There are 3,000 lakes in Florida; only three are real.

Our biggest retirement concern was time management. What were we going to do all day? No longer. Let me assure you, passing the time is not a problem.

Our days are eaten up by simple, daily activities. For example, just getting out of our car takes 15 minutes. We do this 4 times a day so there’s 1 hour. See how time flies? Trying to find where we parked takes 20 minutes. It takes a half-hour in the check-out line in Wal-Mart, and 1 hour to return the item the next day.

Let me take you through a typical day: We get up at 5:00 am, have a quick breakfast and join the early morning Walk-and-Fart Club. There are about 30 of us, and rain or shine, we walk around the streets, all talking at once. Every development has some late risers who stay in bed until 6:00 am. After a nimble walk, and avoiding irate drivers out to make us road kill, we go back home, shower and change for the next activity.

My wife goes directly to the pool for her underwater Pilates class, followed by gasping for breath and CPR. I put on my “Ask me about my Grandchildren” T-shirt, my plaid mid-calf shorts, my white socks and sandals and go to the clubhouse lobby for a nice nap. Before we know it, it's time for lunch.

We go to Costco to partake of the many tasty samples dispensed by ladies in white hair nets. All free! After a filling lunch, if we don't have any doctor appointments, we might go to the flea market to see if any new white belts have come in or to buy a Rolex watch for $2.00. We're usually back home by 2:00 pm to get ready for dinner. People start lining up for the early bird dinner specials about 3:00 pm, but we get there by 3:45 because we're late eaters.

The dinners are very popular because of the large portions they serve. We can take home enough food for lunch and dinner the following day, including extra bread, crackers, packets of mustard, relish, ketchup and Splenda, along with mints.

At 5:30 pm we're home, ready to watch the 6 o'clock news. By 6:30 pm we're fast asleep. Then we get up and make five or six trips to the bathroom during the night, and it's time to get up and start a new day all over again.

Doctor-related activities eat up most of our retirement time. I enjoy reading old magazines in sub-zero temperatures in the waiting room, so I don't mind. Calling for test results also helps the days fly by. It takes at least a half-hour just getting through the doctor's phone menu. Then there's

the hold time until we're connected to the right party. Sometimes they forget we're holding, and the whole office goes off to lunch. Should we find that we still have time on our hands, volunteering provides a rewarding opportunity to help the less fortunate.

Florida has the largest concentration of seniors under five feet and they need our help. I myself am a volunteer for “The Vertically Challenged Over 80.” I coach their basketball team, The Arthritic Avengers. The hoop is only 4 1/2 feet from the floor. You should see the look of confidence on their faces when they make a slam dunk.

Food shopping is a problem for short seniors, or “bottom feeders” as we call them, because they can't reach the items on the upper shelves. There are many foods they've never tasted. After shopping, most seniors can't remember where they parked their cars and wander the parking lot for hours while their food defrosts.

Lastly, it's important to choose a development with an impressive name. Italian names are very popular in Florida. They convey world travelers, uppity sophistication and wealth. Where would you rather live: Murray's Condos or the Lakes of Venice? There's no difference they're both owned by Murray, who happens to be a cheap property owner.

I hope this material has been of help to you future retirees. If I can be of any further assistance, please look me up when you're in Florida. I live in the Leaning Condos of Pisa in South Naples.

Don’t forget about these words of wisdom in 13 words or less: INSIDE EVERY OLDER PERSON IS A YOUNGER PERSON WONDERING WHAT THE HELL HAPPENED!

Laugh: It’s Good For the Soul

By Angelo Trombetta

The brain is the most outstanding organ. It works 24 hours, 365 days, right from birth until your first erection.

My age doesn't bother me... it's the side effects.

She said she missed me. Normally that would be good, but she's reloading.

At the rate we're going, they're going to cancel shampoo so bald people don't get offended.

I wonder if the people paying $300 for a colon cleanse even know about Taco Bell's $4.99 deal?

Being kissed while you’re asleep is one of the purest forms of love……….unless you’re in prison.

Apple Joins the OTC Market

This fall, the second generation of Apple® AirPods® Pro hits the market with an ear-focused upgrade. The iconic earbuds will include a ‘Hearing Aid’ mode as well as two other hearing health features. The U.S. Food and Drug Administration (FDA) approved the software behind the Hearing Aid feature in September 2024.

The Apple AirPods Pro 2 will come with the following features to enhance the user’s overall hearing experience.

HEARING TEST: The ‘Hearing Test’ feature will ask the user to tap their device’s screen when they hear tones played through their earbuds. The results of this test will be used to generate a personalized hearing profile for the user.

HEARING AID: Designed for people with mild to moderate hearing loss, the ‘Hearing Aid’ feature will use the hearing profile from the Hearing Test to turn the AirPods Pro 2 into a hearing aid.

HEARING PROTECTION: ‘Hearing Protection’ will prevent exposure to loud, harmful noises in the user’s environment, such as the sound of a lawn mower while doing yard work. This feature will be turned on by default, but will still allow the user to experience full, rich sound at live events.

While it remains to be seen how the AirPods Pro 2 will impact the over-the-counter (OTC) hearing aid market, its arrival could help encourage more people with untreated hearing loss to seek help. The AirPods Pro 2 may be especially appealing to a younger demographic who have been ignoring their hearing loss.

However, over-the-counter hearing devices like the AirPods Pro 2 aren’t for everyone – they’re only for people with mild to moderate hearing loss. And since hearing health affects other body systems, such as cardiovascular and brain health, a complete audiological exam can reveal vital information about your overall well-being. An audiologist can accurately assess the degree and type of hearing loss you have and can provide expert guidance as to whether or not an OTC hearing device would be appropriate to treat your hearing loss.

Hearing loss treatment isn’t a one-time event. It’s a journey that requires the ongoing care of a medical professional. That’s why the gold standard for clinical hearing care involves partnering with an audiologist. When it comes to your hearing health, our expert team is here to help! Call H.E.A.R.S. Audiology at (631) 360-4327 to speak to an audiologist.

Article written by: Kathleen Page, NYS Licensed and Board Certified Audiologist

H.E.A.R.S. Audiology, P.C.

732 Smithtown Bypass, Suite 301, Smithtown, NY 11787

Tel: (631) 360-4327 Email: info@hearsny.com www.hearsny.com

We encourage our readers to contact us with any questions

Residential Refresh: Personalized Touches For Your Home

Your home is an expression of you, your personality and your lifestyle. When it comes to personalizing your home's aesthetic, try leaning into your senses to inspire change within your space.

Inspiration can be found everywhere around you - from taking cues from Mother Nature to "shopping" your own house or finding and incorporating your home's signature scent.

Here’s how to refresh your home:

Rearrange Living Spaces

Breathing fresh air into a room doesn't always require a complete overhaul, or even any construction or DIY projects. Sometimes all you need is a little rearranging. Shifting furniture to better suit your needs or let more natural light in can significantly improve the space's aesthetic.

Additionally, the items you currently own are most reflective of your style; try "shopping" your own house by repurposing items from other areas or rooms to give them a fresh feel. When décor pieces are overused in one spot, they may feel brand new in a different space. These are practical and cost-effective tactics to create a new and inviting space for both you and any guests entering your home.

Introduce Plants and Greenery

When sourcing your design inspiration from nature, adding greenery is an inherent way to bring in the beauty and freshness of the great outdoors. To personalize your home with plants, visit a nursery or local flower shop and choose ones that are appealing to you based on their shape, color or size. Live plants offer multiple benefits, like naturally purifying the air, and studies have shown numerous therapeutic benefits of spending time with nature.

Find Your "Scentscape"

A home upgrade rooted in nature includes more than just what you can see and feel, it also Includes engaging the sense of smell. One of the latest home decor trends, "scentscaping." Is growing in popularity as a way for individuals to enhance the ambiance of their homes through tailored scent.

"Scent is an often-overlooked aspect of design," said Egypt Sherrod, HGTV personality who is both an interior designer and real estate broker. "People tour homes and experience places with all their senses. It adds a new layer to home personalization as an authentic fragrance often heightens the aura of your space beyond its physical layout.”

Scentscaping to give your home a personalized style:

Achieving your perfect scentscape begins with nature-inspired fragrances, including classics like white sage + mahogany; lavender + waterlily; and eucalyptus + wild berry. IF sweeter scents are your preference, consider enticing blends like pink watermelon + mimosa; lush honeysuckle + raspberry; or Hawaiian guava + tropical flowers.

Here are some types from Sherrod:

-Identify your scent preferences, whether leaning toward citrus, spicy, fruity, floral or woody notes.

-Consider the scent’s intensity and the scent level you and your guests find pleasing.

-If you plan on creating room-specific scents, or want to use different fragrances in each room, consider how these scents interact.

-Consider rotating your seasonal scents to freshen up your home and bring new energy to your space at different times of the year.

-Maintain a scent balance so different scents do not overpower each other.

Update Colors

Introducing color to a room can transform it’s look, and the scale of change is up to you. You might repaint the entire space, simply paint an accent wall or even just spruce up a corner with a pop of color. Incorporating accessories or decorative elements with new colors can also create some variety, such as including pops of seasonal-inspired colors in artwork and textiles.

Switch Out Light Fixtures

A room’s lighting is an important detail for personalizing the type of mood and ambiance you are trying to achieve. Swapping out light fixtures for dimmers, for example, can create a brand-new atmosphere, allowing you to adjust the light to the time of day and for your intended experience. Consider updating old lighting fixtures with new ones to enhance the presence of natural light or changing the bulb wattage to further impact the mood.

Coconut Milk and Vegetables = Comforting Cold Weather Soup

Now that the weather is getting cooler, grayer and darker, thoughts of soups and stews come to mind. Opening a can is easy, but you miss the deep flavor and the enticing smell that comes with a soup made in your own kitchen. While some people consider making soup from scratch a daunting task and imagine it takes hours to prepare, the fact is that you can make a great soup with just three ingredients; an onion, a can of coconut milk, and a pound of almost any vegetable (or a combination of a few different veggies). It’s a meal that you can put together quickly so that you can make it when time is short.

Since you can use any veggies – Tomatoes (canned or fresh), winter squash, kale, carrots, sweet peppers, zucchini, corn, frozen peas, fennel, potatoes (any kind), mushrooms, even beets, its an easy meal to put together, even if you haven’t been to the grocery in a while. It’s the sweet and mellow coconut milk that makes all the ingredients come together.

Start with an onion or any other member of the onion family maybe a couple of shallots or leeks or a bunch of scallions. Thinly slice it into half-moons, then add to a medium pot with 2 tablespoons extra-virgin olive oil and 1 teaspoon kosher salt. This is a good time to add other flavors if you’d like; a stemmed and halved jalapeño (with or without seeds), some roughly chopped garlic cloves, a piece of roughly chopped ginger, or spices, like coriander, cumin, turmeric, crushed red pepper flakes, paprika, fennel seeds… Sauté all of this over medium heat until soft and translucent, 7 to 10 minutes.

While the onions soften, peel, trim, or stem your vegetable as necessary, then chop into roughly ½-inch pieces; the more finely you chop, the faster the vegetable will cook. Keep in mind that the denser veg, like squash and carrots, the longer the cooking time. Tender vegetables, like corn, peas, kale, or tomatoes, will take a shorter time. Add them to the pot, bump the heat up to medium-high, and cook, stirring occasionally, until your chopped vegetables have softened slightly: your tomatoes are starting to burst, your carrots are softish at the edges, your greens have wilted. This is when the flavors will start to come together, onions, spices and vegetables.

Add one 13.5-ounce can of coconut milk, then fill the can with water and add that, too. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. Cover partially with your pot’s lid and let cook until your vegetables are completely tender. This will probably take 15 to 20 minutes. It should all be smelling pretty good by now.

Pull the pot off the heat. Now’s your final chance to add some additional flavors. Add some fresh herbs (cilantro/mint/parsley/basil/ dill tender stems as well as leaves). Perhaps a bit of miso? Some citrus zest and/or juice?

Now it’s time to blend: Using an immersion blender to puree your soup in the pot. If you don’t have an immersion blender, a regular blender or food processor will work. Be cautious when transferring the hot liquid to

those machines and work in batches to avoid filling to an unsafe level. Allow the soup to cool for a few minutes before pureeing on low to begin, then slowly increasing to high. Puree until your desired degree of smoothness, adding a little water to thin, if necessary.

Serve as is, or top with some freshly ground black pepper, a swirl of olive oil or coconut cream, some toasted garlic chips, more fresh herbs, or toasted breadcrumbs or croutons. Here are some combinations that work well:

• Carrots + fresh ginger + ground turmeric + orange zest + orange juice

• Chard + jalapeño + ground cumin + cilantro + miso paste + lime juice

• Leeks + fennel + fennel seeds + grapefruit zest

• Frozen peas + spinach + lemon zest + basil + mint

..but try whatever speaks to you (or try using up whatever you've got lying around). This is one of those rare meals that's made from pantry staples but actually feels fresh and fresh for reinventing every time you make it.

Did You Know This About Your Cat?

Cats are a huge part of our lives. They are our companions, our responsibility, and ultimately a valued member of the family. The history of cathuman relationships goes back centuries, and to this day they remain an important part of our domestic lives. If you’re a cat lover, you probably know these facts already. For those of you just beginning to explore your relationship with a feline friend, here are some things you might need to know.

Cats need a sense of control in their lives

The more a cat is able to choose where they go, what they do and when, the more likely they are to feel their basic needs are met. Being able to access all their key resources (e.g. hiding spots, food and water, litter trays, beds, quiet areas of the house, a garden etc.), without feeling stressed or anxious is also paramount.

Additionally, cats will feel calmer and more secure when they can generally predict when both the good and not so good things happen around them (for example, feeding and play times but also when the house is likely to be busier/nosier).

When it comes to petting, less is usually more

Even amongst the friendliest, most tactile of cats, research tells us that taking a more handsoff approach during cat interactions can be beneficial. Allowing the cat to dictate when, where and how they are stroked can increase their affection towards people and their enjoyment of these sessions.

Cats have an exceptional hearing range

Cats have one of the broadest hearing ranges of all mammals. They use their large mobile ears to enhance and also locate the origin of sounds and can hear both low frequency and ultrasonic sounds.

Cats are likely to be much more sensitive to (and therefore potentially bothered by) a range of household sounds that we cannot detect, such as the high-pitched noises made by electrical appliances.

They also have an incredible sense of smell

Although not quite as good as dogs, cats’ sense of smell is still potentially up to 10,000 times better than ours.

Cats even have a special organ located on the roof of their mouths (the vomeronasal or Jacob’s organ). This organ helps them to detect and ‘decode’ special chemical messages that they deposit within their environment in order to communicate remotely with each other.

Cats are likely to be much more sensitive to all the different smells within their home such as cleaning products and perfumes. If an unfamiliar cat has wandered into their territory, they will also be able to detect this.

Cats are typically clean freaks

Cats are generally fastidious groomers and can have quite particular toileting preferences. Unless stressed or unwell, cats will prefer to toilet away from core areas of their territory (e.g.

the home) and the resources within it (e.g. areas where food, water and beds are located). When using litter trays, many cats will also prefer to use a clean tray for each toilet visit and may be put off by the smell of other cats in or around the tray.

Most cats prefer to avoid conflict, not instigate it

When a situation is stressful or challenging for a cat, their preferred response will almost always be to move or run away or to hide. Where these options are not available (from the cats’ perspective), they may either freeze, or try to actively defend themselves. Cats are therefore mostly likely to display aggression where they feel their options o avoid a stressful situation are limited.

Cats are considered to be ‘facultatively social’

What this essentially means is that, at a species level, cats have the capacity to live in groups with other cats or with people, but also to live independent, solitary lives. However, whether a cat is able to have amicable relationships with other cats, or with humans, varies between each individual, and essentially, this may not be possible for all cats.

Breed isn’t everything

When choosing a cat, we might often be drawn to a particular breed because we associate them with certain behavioral attributes. For example, the Siamese is often considered to be highly social and even described as ‘dog-like’, and the Ragdoll calm and tolerant to handling. However, a cat’s personality can be shaped as much (and potentially more) by their early experiences and environment than by their inherited genetics.

Cats are ‘hardwired’ to hunt

The diet of the cat’s closest ancestor (the African wildcat) requires them to successfully catch around 10-20 small prey items per day. Because less than 50% of their hunting attempts might result in success, wildcats must be ready to chase after any small, fast moving prey at a moments’ notice, even if they aren’t hungry at the time.

Our domestic cats’ brains are thought to be wired in a similar way, and this explains why our companion cats may still choose to hunt, even when well fed.

Cats’ selective breeding might put them at risk

In the last decade or so, certain cats have been increasingly bred to have very exaggerated features such as very flat faces, flattened ears and shortened limbs. While these features might look cute to us, evidence suggests that they can cause all sorts of health issues such as problems with their breathing, joints, and skin. Cats with disproportioned features may also struggle to communicate and express themselves clearly.

5 Reasons to Travel in Winter

“Where should I go next?” – that’s the leading-edge question that avid travelers are always asking themselves. Google plays a part here, as consumers first search online to find the latest-and-greatest travel adventures. If you use a travel advisor, this is where they can really shine. Once they get to know your needs and wants, they might be able to offer up trips that you didn’t think of yourselves. Americans, in particular, tend to travel mostly in the spring and summer. But there’s much to be said and experienced about journeying out during the winter months and off reasons to do so.

1.Lower prices, more value

Who wouldn’t want to book flights and quality accommodations at lower prices? Traveling off-peak can be a boon to the pocketbook. It can even open up the ability for travelers to visit destinations that are beyond their budgets during peak season. One trend that Kirsten Peterson, owner and senior travel consultant, at Peterson Travel Group, has been noticing: “I have seen more families wanting to travel to Europe during their winter or spring breaks, instead of the more typical summer vacation time. The weather is not as ideal for touring, but they have a lot of other off-peak benefits. And since it is less expensive, I’ve seen more families able to take advantage of this type of international travel.”

Eric Slatkin, a travel agent at AAA Travel Pasadena, said he is also seeing more river cruising during the off months. In general, he said traveling off-peak gives the possibility to add more and do more.

2. Fewer crowds, less hassle

In addition to lower fares, there are fewer crowds and less hassle when navigating popular tourism sites off-peak. Travelers can take their time and easily walk through museums, plazas and other attractions that are normally crowded to the max. You may even be able to get that special table that is typically booked months in advance. This all leads to more memorable experiences.

3. More personalized service and perks

Off-peak travelers tend to receive more personal attention from hotels, restaurants, and other services. And sometimes, the perks are outstanding. Peterson gave this example: “I had clients traveling in Florence just this past spring, and the hotel offered them an upgrade to the entire top-floor, panoramic suite with private outdoor jacuzzi! The suite was not being occupied, so the upgrade was available, and my clients said the experience was truly once-in-a-lifetime! I’ve already received multiple referrals from them and have several new clients.” Slatkin shared this: “I had a wonderful experience traveling during off season. I was on a river cruise during late October. It was half full with the same amount of staff, so service was amazing

and the tour group size was not as large. Plus, we had the added advantage of being able to see more things, as it wasn’t very crowded. We also met more locals and had many more cultural experiences.”

Instagram? You bet.

Wherever you decide to travel, Peterson said, “Hotels are very thankful to have business during their traditionally less-busy travel times, so they are more willing to offer you little extras. Seek out special tickets or other unique benefits which are all easier to obtain during off-peak times. These special extras are what will help make your trip wonderful. If you’re a travel professional, your clients will thank you with repeat business and lots of referrals.”

4. Bragging rights of taking the road less traveled

While sun-and-sand have their rightful place in the vacation hierarchy, once a traveler has been-there-done-that a few times, they may want to try something different. Imagine being able to brag about things your friends have not yet seen, like seeing the Northern Lights from a sled during an expedition led by the local Sami people in the Arctic Circle, or exploring the imperial grandeur of St. Petersburg’s history and architecture dusted with dazzling white snow.

5. Beat the winter blues

One way to beat the winter blues is to escape to a warm climate. Another way is to embrace all the magic and wonder of the season: the blankets of snow, the tranquil and crisp feel of the air, the layers of favorite clothing and mittens, the outdoor adventure sports, and then returning to the warmth of a fire and a Hot Toddy. What’s more, there are some amazing experiences that can only be done in winter, such as the Northern Lights, winter festivals in Asia, and Europe’s Christmas markets.

Here’s the main takeaway: Any time is a good time to travel. Whether it’s spring, summer, fall or winter, there are unique experiences at destinations all across this globe that will excite and delight you.

Try something new for the next winter season; you never know what might spark your interest.

Northern Lights as seen from Iceland

Sky Lantern Festival in Taiwan

Important Questions to Ask Your Financial Advisor

Working with a financial advisor can help you reach your short and long-term financial goals. But it’s all about partnering with the right person, with the right credentials.

What are your areas of expertise?

There are some important questions you should ask to determine if a potential advisor is the right fit for you, including these:

What are your qualifications?

Did you know that almost anyone can call themselves a “financial planner” regardless of their skills and experience? Rather than hope for the best, find out if they are a CERTIFIED FINANCIAL PLANNER professional. This qualification means they have met the rigorous educational, experiential and ethical qualifications.

Depending on your goals and needs, you may prefer a planner who focuses on a particular area, such as estate planning or investing. Or, if you have uncommon circumstances, such as if you’re a veteran or you are the caretaker for someone with special needs, you may want to look for someone with experience in helping others in a similar situation.

While a CFP professional is qualified to provide comprehensive financial planning to everyone, it doesn’t hurt to learn more about your planner’s area of expertise.

Will you act in my best interests?

In the course of financial planning, conflicts of interest can arise, making it important that you work with someone who will always put your best interests first. Ask your financial planner if they have a fiduciary duty to you. CFP professionals commit to CFP Board to act s a fiduciary as part of their certification.

Have you ever been disciplined for unlawful or unethical actions?

For peace of mind, visit cfp.net/verify-a-CFP-professional. Using this tool, you can verify whether a given financial planner currently meets CFP Board’s ongoing certification requirements, as well as discover if the individual has ever been disciplined publicly by CFP Board.

What is your pay structure?

From fixed fees and hourly rates to retainers and commissions, financial planning pay structures vary by planner and firm. Be sure you understand how you will be charged in advance of receiving services and choose a payment structure that fits your needs. For example, if you anticipate needing frequent, ongoing services, paying a retainer may make the most sense. However, if you need one-time advice or short-term counsel, you may prefer to pay a flat fee for the specific service rendered.

From retirement planning to debt management, there are many financial services a qualified planner can provide to help you create a more secure future. Before getting started, make sure to ask the right questions.

Whether you’re celebrating a special occasion or simply catching up with loved ones, playing host can be as demanding as it is enjoyable. Before gathering your crew for your next event, make a plan to ensure you get to enjoy the day as fully as your guests.

Keep the menu simple

An ornate spread may be impressive, but your guests are just as likely to appreciate a less demanding menu with a few standout dishes. Offer a single main dish, a couple of tried-and-true sides, some finger foods for snacking and a seasonal dessert. Beverage staples like tea, lemonade and water are all you really need, but if that feels too basic, you can offer a flavor station with fresh fruit like berries and lemon wedges, flavored syrups and other sweeteners. If you’ll be serving alcohol, don’t try to cater to everyone’s favorite. Select neutral white and red wines and one or two beer varieties. A signature cocktail you can premix and serve is another way to add a special touch.

Set a thoughtful theme

One area many hosts go overboard is theming their events. While setting a theme can be a fun idea, centerpieces and serving pieces are all places you can inject some thematic vibes without investing too much time or money. You can also let your theme influence any games or activities you plan, as well as other entertainment like background music.

Anticipate guests’ needs

Thinking ahead about your guests’ comfort can prevent scrambling once the party is underway. Consider needs like seating, where you’ll keep extra food for quick refills and essentials like more toilet paper in the guest bath. Also anticipate accidents like spills and have supplies ready to efficiently correct inevitable incidents. Remember to plan for extra trash bins and if guests will be congregating outdoors, provide extra sunscreen, bug spray and fans.

Organize entertainment

Depending on the purpose of the party, your entertainment may be pretty clear, but if it’s a casual gathering, you’ll likely want to provide guests some ideas for passing the time. Board games and backyard games are almost always a hit. A playlist that fits your theme can add ambiance and provide background for conversation, but you can also inject some musical fun with karaoke. If you’ll have kids in attendance, provide age-appropriate options for shorter attention spans, too.

Make cleanup easy

After the last guest leaves, you may be ready to call it a night, but taking care of a few quick chores can make cleanup easier in the morning. Load the dishwasher and set it to run overnight, leaving any tough dishes to soak in hot, soapy water. Check for any spills or stains that need immediate attention and get a jump start on the floors. You’ll be happy you did.

Moving Soon?

Have a move on the horizon? You may feel overwhelmed. But moving can be the perfect opportunity to declutter and set yourself up for a smooth ride into your new neighborhood.

It’s likely that you want to keep control of how your belongings are packed and moved by taking charge of the move yourself. In fact, many people share this same sentiment. The Consumer Moving Trends Survey, taken by Penske Truck Rental found that more than half of people planning a move prefer to rent their own moving truck.

Whether you move yourself or hire a mover, there are some steps to make the move easier.

1-Plan ahead. The more you prep, the better. Create a check list and calendar to stay on track.

Assess what you’re bringing to your new home and start planning for a moving date. Once identified, you’ll need to find a truck (if you’re moving yourself) or moving company. You might also get packing supplies like boxes, bubble wrap, tape, etc.

2. Maximize decluttering. You’ve probably always wanted to declutter, but moving provides the incentive to get it done. Start with the areas you use least, like guest rooms. Label boxes “donate,” “trash” and “recycle,” then ask yourself: “Do I want this item enough to pack and move it?” If not, into one of those boxes it goes. Create a room-by-room schedule on your calendar to spread sorting over several days or weeks.

For moving day, create a bag for essentials like toiletries and phone chargers, then pack a toolkit with things you’ll need for setting up your new home, like power strips, towels and trash bags. Label boxes on tops and sides so they’re easy to see.

3. Don’t miss the details. Moving requires bureaucratic details, including: Change of address with the post office, your bank, credit cards, driver’s license and more. Utilities need to be turned off or transferred. Moving to a new town? Research whether current providers can service your new area of if you’ll need to switch.

Many tasks can be performed online. Check provider websites for information.

4. Pack carefully. Pack valuable breakables in bubble wrap or other quality materials. You can recycle cardboard or use coffee filters between everyday dishes and bowls to prevent chips and scratches. Secure dresser drawers and appliance doors with rope and tape. Take pictures of the back of you TVs so you’ll know how to re-wire, and tape remotes to the back.

5. Enjoy the move. Enlist help from friends and family, take breaks and enjoy the experience! Moving to a new place can lead to fun and exciting discoveries, and the chance to make new friends.

6. Explore your new area. Moving to a new place can be both exciting and challenging. Finding ways to connect with your new community can make the transition smoother. Some activities to make your transition smoother might be:

Exploring new restaurants and shops

Meeting neighbors

Discovering new parks and other outdoor spaces

Participating in local events.

The majority of people moving to a new neighborhood found that establishing a consistent routine helped them get used to their new area. Have a great time exploring your new

Things You Never Knew You Could Put in the Washing Machine

Stuffed animals and small toys? Sure. Yoga mats and baseball caps? Of course!

You know all those things you want to throw into the machine, but you’re not sure if they’ll come out looking the same as when they went in? Cleaner, of course, but will they hold up against the motion and the detergents in your washer? Read on and see.

Stuffed animals

Place each stuffed animal in its own mesh laundry bag and set your machine to wash and rinse. Use cold water (warm or hot water could melt the toy’s glue) and half the regular amount of detergent, advises Housewife How-Tos. Run the animals through a second rinse cycle to remove all the soap, and allow them to air dry. Fluff fur as needed.

Mop heads

Check the label on your removable mop head to see if it can go in the washing machine most are made to be removable for exactly this purpose. If you’re using a Swiffer, give your wipes a simple hand wash to ready them for a second use.

Baseball caps

Spray caps with stain remover and let them sit for five minutes, suggests blogger MomCrieff. Run the hats on a short cycle using cold water. Reshape each hat and allow them to air dry.

Sneakers

Remove the laces from canvas or nylon sneakers and slip them into a cotton pillowcase where they won’t get tangled. Take out any inner soles or padding from the sneakers and toss the shoes and pillowcase into your washer (if you’re concerned about the shoes causing a racket, throw in a few towels as well). Add the regular amount of detergent, plus a dash of vinegar to deodorize. Set your machine on a cold-wash delicate cycle. Allow the shoes and shoelaces to air dry.

Small toys

Load small toys such as Legos, bath-time puffers, or the ball your dog uses to play fetch into a mesh laundry bag. Run them through a cool delicate cycle to get them squeaky clean.

Pillows

Wash pillows two at a time in a warm-water gentle cycle. To ensure you’ve washing out all the soap, add an extra cold-water rinse and spin, advises Good Housekeeping. To fluff things up, dry the pillows on low heat, along with a few rubber dryer balls.

Plastic shower curtains

Clean a plastic shower curtain with a regular amount of detergent. Add two or three bath towels for extra cleaning power. Hang to dry.

Backpacks and lunch boxes

Open all of your backpack’s pockets and check for any items that might be hidden. If there are large pieces of crumbs or debris, use your vacuum cleaner’s crevice attachment to do a thorough pre-cleaning. Put your backpack into a laundry bag or pillowcase and wash it on a gentle cycle in cold water with a small amount of gentle detergent. Allow to air dry.

Yoga mat

If the care instructions on your mat don’t advise against putting it in the washing machine, you most likely can. “Throw [your mat] in the washing machine once a month. No soap. Then into the dryer on medium to high heat,” says Lauren Imparato, founder of I.Am.You yoga in New York City.

Bath mats and small rugs

Take the bath mat outside and shake it to remove any loose dirt, and then load the washable rug into the washing machine with a few bath towels to balance the load. Set the machine on a cold-wash delicate cycle, and add half the regular amount of detergent. Allow the mat to air dry (never put a rubber-backed mat into the dryer).

Reusable grocery bags

Your reusable canvas grocery bags go from the inside of your shopping cart to the trunk of your car to … your kitchen counter. Plus, they’re in close contact with your fruits and veggies. Give them the thorough cleaning they deserve. Canvas bags can go straight into the washing machine on a hot-water regular cycle with the recommended amount of detergent. Pop them right into the dryer afterward.

Sports equipment

Give sports gear (knee, elbow, and shoulder pads, shin guards, gloves) a good cleaning at least once a month. Close all Velcro closures to prevent them from snagging or tangling, and put them each in laundry bags and into the washing machine. Add a half amount of gentle detergent and wash on a regular cycle.

Pet beds

Foam pet beds can be cleaned whenever you see fit. Remove the bed’s outside cover and place it in the washing machine with cold water and regular detergent. To clean the foam piece, fill your bathtub halfway with warm water. Add a scoop of laundry detergent and sink the bed into the soapy water. Empty the soap water from the tub and refill with clean water. Rinse the foam out and place it in the sun to air dry. Replace the foam cover and zip it up.

Gym bags

Aside from the sweat and gunk that accumulates inside your bag, the outside is also covered in the germs the bag picks up in the locker room. Open all of your gym bag’s pockets to check for any forgotten items and wash on a cold-water gentle cycle.

2024

BIRTHDAYS ANNIVERSARIES

11/2 Cathy Konival

11/3 Donna Heller

11/6 Jane Denzer

11/6 Ran Ju Kim

11/8 Michael Lubinsky

11/8 Richard Lester

11/9 Lisa Perito

11/12 Marianne Fohn

11/15 Gabrielle Gianotti

11/18 Gregg Kelley

11/20 Brian Koehn

11/22 Angelo Trombetta

11/24 Joan Sandstrom

11/3 Dan & Josephine Falcone

11/26 Ed & Alice Bradin

11/26 Bill & Sandy Hammer

Thinking of a New Heat Pump?

If you’re like many homeowners who are considering ways to achieve greater energy efficiency, cut costs long term and reduce use of fossil fuels, replacing your gas furnace with an electric powered heat pump may be part of the solution.

Like an air conditioner, a heat pump is installed outside the home and can cool it, but heat pumps are also capable of providing heat. In fact, many homeowners can’t tell the difference between a traditional heat pump and an air conditioner because they look alike and have similar hook-ups. However, in cooler months, a heat pump pulls heat from the cold outdoor air and transfers it indoors, and similarly, in warmer months, it pulls heat out of indoor air to cool your home.

When considering purchasing a heat pump for your home, it is important to evaluate several factors to ensure you make an informed decision. Here are some things to consider from the experts at Carrier, a leader in high-technology heating, air conditioning and refrigeration solutions:

Energy efficiency

Heat pumps are rated by their Heating Seasonal Factor, which is a measure of a heat pump’s overall energy efficiency during the heating season. These ratings are like miles per gallon for a car, the higher the rating the more energy-efficient the system is, which can lead to lower utility bills.

Climate Suitability

Heat pumps are most efficient in areas with moderate temperature ranges. Since we on Long Island sometimes have periods of very cold weather, a heat pump designed for low temps might be the way to go. Or, you can combine a heat pump with a gas furnace.

Cost and Incentives

While heat pumps can be more expensive initially, their efficiency can lead to long-term savings. Research available incentives, rebates and tax credits that can help offset some of the upfront costs. Many governments, manufacturers and utility companies also offer financial incentives for installing energy-efficient systems. For example, the Inflation Reduction Act of 2022 provides several tax credits, up to $2,000 for qualified head pump systems, and is available through 2032.

Size and Capacity

It’s essential to ensure the heat pump is the appropriate size for your home. An undersized unit may run virtually nonstop to try and maintain a comfortable temperature inside your home while an oversized unit will cycle on and off frequently, reducing efficiency and lifespan. A professional dealer can help you determine the correct size based on your home’s heating and cooling needs.

Installation and Maintenance

Professional and proper installation are crucial for optimal performance. Choose a reputable, experienced HVAC contractor to install your heat pump. The average lifespan of a wellmaintained heat pump is 15 years. However, with varying conditions and homeowner habits, it could live well beyond that.

Understand the heat pump’s maintenance needs, including regular filter changes, coil cleaning and annual inspections to ensure longevity and efficiency. Without regular cleaning and maintenance, dirty coils can cause your system to work harder to keep up with demand, decreasing efficiency and increasing stress on the fans, motors and system components. Dirty, clogged air filters can restrict airflow, resulting in reduced comfort, higher utility bills and, in extreme cases, a total shutdown of the system.

By carefully considering these factors, you can choose a heat pump that best meets your home’s needs and provides efficient, reliable