Calling all Leaf Peepers!
As the days shorten and temperatures drop, tourists from around the country flock to New York and surrounding areas for great autumn events and to see the Northeast leaves change from green to yellow, orange, and red. This gorgeous array of colors makes a perfect opportunity for a quick hike through forest trails or a drive over scenic byways.
Leaves typically begin changing colors in early October, and the best time to see the most foliage is in mid-to-late October, and early November before winter chills set in.
Planting Fields Arboretum State Historic Park
The best way to see a wide variety of fall foliage is to visit one of Long Island's many arboretums and botanic gardens, which often feature trees and plants not found elsewhere on the island, giving you a great opportunity to see some unique colors.
With over 400 acres of formal gardens, trails, and historic buildings Planting Fields Arboretum State Historic Park blazes with brightly colored trees in the fall.
LIU Post Community Arboretum
LIU Post is a historic 1926 college campus located in Brookville, a village within Oyster Bay. The private university located off Route 25A/Northern Boulevard boasts more than 4,000 trees 125 of which are in the 40-acre LIU Post Community Arboretum. Some of the trees are highly rare so there's plenty to see in the fall when the leaves start changing colors. Group arboretum tours with a horticulturalist may be reserved. Each tree is labeled with information on the name and species, so you'll know which lovely leaves you're looking at as you walk along a self-guided, wheelchair-accessible trail around the main campus buildings. The arboretum is open to the public every day from dawn to dusk and is completely free of charge.
Bayard Cutting Arboretum State Park
This 691-acre state park offers riverfront views of the fall foliage from along the Connetquot River in the community of Great River (within the town of Islip). Take a car to the park that's off New York State Route 27A, or ride an LIRR train to the Great River station. Most trees are labeled for visitors' educational purposes. The Long Island park's goal is to encourage serenity, so no pets or recreational activities such as picnics, sports, games, or bicycle riding are allowed.
With almost 550 acres of a Nissequogue River watershed in Smithtown, a town in Long Island's North Shore, this pristine refuge offers a stunning view of autumn's colorful magic. Make sure to visit the Nature Museum/Visitor Center for natural history exhibits, and if you're in to birdwatching, there are lots of opportunities in this outdoor venue.
Driving Route 25A
While hiking forest trails and wandering through botanical gardens may appeal to some, you can also witness the beautiful scenery of Long Island by crisscrossing the island instead of the major highways. Try a drive down Northern Boulevard, which is also known as Route 25A or NY 25A. Enjoy passing by lovely landscapes in areas including Cold Spring Harbor, Huntington, and other beautiful places.
Caleb Smith State Park Preserve
October is here and we are enjoying the fall season as we wind down from summer. The weather is staying warm although the leaves are turning colors and we are still enjoying the outdoor amenities. There is Tennis, Pickleball and Bocce Ball and as always, Happy Hour Wednesday evenings from 5:00-7:00. Come join your neighbors, meet new friends and enjoy a relaxing evening.
The indoor pool has been emptied, cleaned and inspected and the outdoor pool has been closed. In addition, the clubhouse underwent the annual cleaning and is now spic and span and ready for use.
The Social Committee has scheduled a Holiday Party at the Meadow Club on December 4. We encourage residents to attend this gala affair to kick off the Holiday Season. It will be a great time.
Also on the schedule is a trip to the Gateway Theater in Bellport. The play is Irving Berlin’s White Christmas and we have tickets for the matinee performance on Dec. 12th. Contact Eileen Duffy for tickets and information. (631-921-6575.The cost per ticket is $59.50.
Just a few reminders from the House Rules: There has always been a concern regarding the use of guest parking. Click on this link to see the House Rules.
House Rules state that residents must use their own driveway and garage for parking. Parking areas other than driveways and clubhouse are designated as guest parking and residents are not permitted overnight parking. Residents with more than two cars are to park their third and subsequent cars in the clubhouse parking area with prior Board approval.
Please remember only approved vendors are permitted to perform work on the common grounds, to include landscaping, patios, etc. We have noticed that unauthorized vendors are doing work recently. If you need work done, please contact HPM (631 476-8805).
With respect to the Board of Directors, only one Director Position terminated this year. That Director is Bob Brennan and he has decided to run again. Since no other resident chose to submit an application, Bob is running unopposed. However, according to our by-laws, there still must be a formal election. Watch your mail for the letter from HPM explaining the election process. A separate mailing will include your ballot. Please be sure to vote. We must have a quorum – at least 76 votes in total.
The next HOA meeting will be on Thursday, November 14, at 7: PM. As always, at the November HOA meeting, we will review the current year financial results and present the following year’s (2025) Budget and Assessments.
Finally, we wish all residents enjoyment for the rest of the warm weather and the fall season.
The Board of Directors
A Photographer’s Tips for Taking the Perfect Sunset Photo
Golden hour is the most magical – and photogenic – time of the day. Shortly before sunset, golden hour is known for warm, soft, diffused light; long, lazy shadows and an almost otherworldly glow that makes the landscape and everyone in it look their best. Professional photographers seek out this time of day because of its stunning natural lighting, and the rest of us with our smartphone cameras know It’s the perfect time to snap a selfie.
Unfortunately, golden hour is also a peak time for mosquito activity. It’s a little hard for you to capture the moment when you’re swatting those bussing pests.
Here are some tips from Tiffany Nguyen, adventure travel photographer. Don’t forget to check the local forecast. It’s no fun to trek to the perfect location for your photo, only to have it start raining at the worst possible moment. Use a local Weather Forecast app to check conditions in the atmosphere, then check the OFF! New Mosquito Forecast. Pop in your zip code and you can see a 7-day forecast of mosquito activity in an area.
Don’t forget to check the lighting. Before deciding where to shoot, it’s important to determine whether the lighting at a location is better for sunrise or sunset.
Don’t use the wrong camera settings. When shooting in well-lit conditions, using a low ISO setting (camera setting that will brighten or darken a photo) is best to prevent excess light from affecting your final image. Adjusting the ISO based on the available light will help ensure a clearer and more professional-looking result.
Don’t shoot directly into the sun. If you’re taking a sunset photo outdoors, you can enhance the quality of your picture by partially blocking the sun with an object or a person. This technique helps create a more balanced and even exposure.
Now, go out and snap that perfect sunset photo!
Tips for a Budget-Friendly Fall Vacation
If you’re looking to get away, fall is a perfect time to plan an escape. With smaller crowds at many popular destinations and more comfortable weather, scenic autumn landscapes and cozy hideaways await.
To get your planning started, consider these tips to enjoy a spectacular fall vacation without breaking the bank.
Choose a destination with beautiful scenery
When planning a fall vacation, research the cost of living for potential destinations. Some places may have lower costs for accommodations, dining and attractions, allowing you to stretch your budget further. Considering destinations known for their stunning fall foliage, such as New England, can allow you to take advantage of budget-friendly activities, like nature walks or sightseeing, that capitalize on the beauty and charm of the season.
Time your trip to take advantage of deals
Timing is key when it comes to finding the best deals. Consider traveling during the shoulder season, which is the period just before or after peak tourist seasons. During this time, prices for accommodations and attractions are often lower and there are fewer crowds. If you have the freedom to choose when to go on vacation, look for off-peak days or midweek travel. Prices tend to be lower during these times compared to weekends or popular travel holidays.
Pack essentials to save on unnecessary purchases
Packing strategically can help you save money and avoid unnecessary purchases. Consider packing these essentials:
• Layered clothing: Instead of bulky sweaters or coats, opt for lightweight layers that can easily be combined to keep you warm.
• Reusable water bottles: Bringing a reusable water bottle helps you avoid buying bottled water and reduces waste.
• Snacks: Packing snacks like granola bars or dried fruit can help you reduce food costs while you’re out and about.
• Travel-size toiletries: Transfer your favorite products into smaller containers or purchase travel-size bottles instead of buying pre-packaged versions.
Pick budget-friendly activities and attractions
Popular destinations often offer a wide range of budget-friendly activities and attractions. Consider these ideas that won’t break the bank:
• Hiking and nature walks: Take advantage of the beautiful fall foliage by exploring hiking trails and nature reserves. Many of these outdoor activities are free or have minimal entrance fees.
• Local festivals and events: Research local festivals and events happening during your trip to immerse yourself in the unique culture and traditions of the area.
• Local markets: Explore farmers markets or craft markets to discover unique products and support local businesses. Often free to enter, these markets offer opportunities to sample local food and purchase souvenirs.
• Museums and galleries: Look for museums and galleries that offer free or discounted admission during certain days or times to explore local art and history without spending a fortune.
Save on accommodations
Finding affordable accommodations during the peak of fall can be challenging, but with these tips you can save money while still enjoying a comfortable stay:
• Book in advance: Plan your vacation early and take advantage of early bird discounts or promotional offers.
• Consider alternative accommodations: Instead of traditional hotels, explore options like vacation rentals, hostels or bed and breakfasts, which can be more budget-friendly and provide a unique and personalized experience.
• Stay outside the city center: Accommodations located outside main tourist areas are generally more affordable. Consider staying in nearby suburbs or towns and utilize public transportation to explore the city.
• Use price comparison tools: Take advantage of price comparison websites to compare rates across different accommodations to find the best deals and save money on your stay.
Grab the Family and Enjoy Fall Festivals on Long Island in October
Enjoy the crisp fall weather with kids, parents, grandparents, etc. Here are some festivals complete with attractions for all ages.
Spooky Fest at The Center for Science Teaching and Learning, Rockville Center
Weekends October 4-6, 11-13, 18-20 and 25-27, 2024
Spooky Fest celebrates the Halloween season with scary and non-scary attractions for all ages. There are wooded paths, exhibits, and spooky characters that greet visitors, as well as a zombie dinosaur attraction.
The Great Pumpkin Palooza at Lenny Bruno Farms, Manorville
Weekends October 4-6, 11-13, 18-20, 2024
Experience the magic of autumn at The Great Pumpkin Palooza at Lenny Bruno Farms. Enjoy pumpkin and sunflower picking, jumbo lawn games, a kids’ play patch, pedal cars, live music, and a corn maze.
Farmingdale Fair and Parade, Farmingdale
Thursday, October 10 – Sunday October 14,2024
Hosted by the Farmingdale Fire Department, this annual fall festival continues all weekend long. Celebrate fall with a carnival, rides, games, food, entertainment, and a parade.
Montauk Fall Festival, Montauk
Saturday, October 12- Sunday October 13, 2024
Visit “The End” of Long Island for the Montauk Chamber of Commerce Fall Family Festival, featuring music, local brews, Oktoberfest foods and more.
Mill Neck Manor’s Apple Festival, Mill Neck
Saturday, October 12 – Sunday October 13, 2024
The best fall pickings, live music, children’s entertainment, pie-eating contests, and more can be found at the Mill Neck Manor Apple Festival.
Mourning at the Sagtikos Manor, Bay Shore
Sunday, October 13, 2024
Live music and historical crafting demonstrations will be part of this festival at the Sagtikos Manor Historical Society in which you will learn about the strange customs of Victorian mourning.
Riverhead Country Fair, Riverhead
Sunday, October 13, 2024
The annual Country Fair returns to downtown Riverhead bringing with it craft venders, food, carnival rides, games and more. Agricultural, homemaking, and needlecraft exhibits and competitions are also being held, with scores of categories to enter.
Long Beach Fall Festival, Long Beach
Saturday, October 12 – Sunday October 13, 2024
The annual Long Beach Fall Festival is an annual tradition and to stroll through Kennedy Plaza taking in the sights, sounds, and smells of Autumn.
Town of Babylon Fall Festival, Copiague
Saturday, October 19, 2024
Hayrides, live music, a giant maze, inflatables, crafts and food trucks highlight the Town of Babylon’s free fall festival at Tanner Park.
Long Island Oyster Festival, Oyster Bay
Saturday, October 19 – Sunday, October 20, 2024
Have a shucking good time at the Oyster Festival, one of the East Coast’s largest waterfront celebrations. Offering a mix of new activities and old favorites, this weekend-long festival is sure to entertain the entire family.
Rock Hall Country Fair, Lawrence – FREE
Saturday, October 19 – Sunday, October 20, 2024
Rock Hall welcomes visitors for a weekend of country fun. Featured entertainment includes Stephen Christopher’s Time Traveling Magical Medicine Show.
Port Jefferson Oktober Harvest Fest, Port Jefferson – FREE
Saturday, October 19 – Sunday, October 20, 2024
The 2024 Port Jefferson Oktober Harvest Fest runs along the picturesque harborside village area.
Merrick Fall Fest & Street Fair, Merrick
Friday, October 25 – Sunday, October 27, 2024
Enjoy family-friendly fun along the colorful midway with rides and games for all ages and a variety of fair foods at the Merrick Fall Fest and Street Fair.
Town of Islip Apple Festival, Sayville – FREE
Saturday, October 26,2024
Enjoy this free fair that has the flavor of an old-time harvest festival in Sayville. Enjoy hundreds of craft vendors, local businesses, live music, and a kids’ zone with rides, a petting zoo, pony rides and more.
Fall Festival at Hicks Nursery, Westbury
Through Sunday, October 27, 2024
At Hick’s Nursery’s Fall Harvest, adults can fill their carts with fall décor favorites while the kids enjoy fun festival activities. Otto the Ghost starts in his own walk-through adventure, “Otto’s House Party,” all month long.
By Joe Polizzi
Last month our editor-in-chief, Ray Dawson, gave us a month's vacation from fulfilling our writing responsibility. So you think I would be chock full of information to share with Setauket Meadows residents. I am and I am not. So here it goes.
This is “the most wonderful time of the year” is a lyric in a song of the same title and sung by Andy Williams around Christmas time. Now I know it’s not Christmas but I consider the fall season to be “the most wonderful….”. You may say, “Why?”. Vacations are over, children are back in school and for the most part places and things become less crowded during the week. T-times at golf courses are easier to get, shopping and walking the mall are more leisurely and “Happy Hours” (Alice and my favorite time to imbibe and eat) are more accessible except on Fridays. On that note, Elaine’s in East Setauket is open and has a nice but simple bar menu, enough of my culinary expertise.
Labor Day was a pleasant and sunny day for the many residents who attended an informal gathering at our pool. Mario took the opportunity to conduct our annual “Corn Hole Tournament”. Winners received bottles of wine that were generously donated by Doranne Metz. Once again Jaime Gajeski came in first place but this time his partner was Buddy Sullivan. I guess Jaime must have that magic toss. Linda and Neal Barlin were second and they were followed by Mario Carraveta and Marge LoBello.
Thanks to everyone who participated and especially to Mario for keeping this tradition going. Talking of traditions, the Setauket Meadows Men’s Golf Club (SMMGC) will be completing its 16th season this fall. Active membership has risen to 23 golfers. During some lean years SMMGC had to resort to inviting friends of members to keep our numbers viable. But the tables have changed. With the influx of young, enthusiastic, athletic men our SMMGC membership consists of 12 Setauket Meadows’ residents. And as more people come into our community I foresee that number going up. As you walk in our clubhouse and through the library on your way to the newly refurbished Great Room, make sure you look up to the top shelf on your left and there you will see a plaque honoring “Gold Tee” winners as well as the Setauket Meadows Championship Cup. These are just two ways that SMMGC awards their membership. Next month I’ll have the results of the SMMGC Championship round and I hope a resident wins and keeps the Setauket Meadows’ Cup home in our library.
As always, stay safe, healthy and hitt’em straight…..Joe Polizzi
Digital Decluttering Tips for Your Connected Life
These days, organizing your digital possessions, such as beloved photos and videos, and backing up important data, like school and business records, is just as important as keeping your physical surroundings orderly.
Why is backing up data so important? Because so many things can go wrong: from spilling water on your laptop to losing your phone to experiencing a natural disaster. Plus, there’s cybersecurity to think about – a PC infected by malware is a common cause of data loss.
If you’re like most people and have precious data you want to protect, a common rule of thumb for keeping important files from disappearing forever is the 3-2-1 rule:
• Have three total copies of your data.
• Save copies on two different types of media or devices. Opt for one hardware and one cloud storage solution from these options:
Computer/internal hard drive
External hard drive
Online backup services: service that copies files to an offsite server (e.g. iDrive, Carbonite, or Backblaze)
Online syncing services: syncs files between a Cloud service and various devices (e.g. Dropbox, Tresorit, Box, Google Drive, iCloud)
• Keep one backup copy, such as a hard copy or a flash drive, off-site in case of disaster.
“Whether it’s a senior thesis, your business plan or cherished family photos and videos, if it’s important to you, back it up,” says Nitin Kachhwaha, director of product management, Western Digital. “Having a practical 3-2-1 backup strategy in place is essential to providing peace of mind and preserving your files for the future.”
Today, decluttering doesn’t just refer to nixing household clutter and cleaning out closets, it also includes organizing your digital life by helping to protect your treasured and sensitive data.
Here’s A Tongue In Cheek Laugh To Keep You Smiling
I once dated a girl who broke up with me because I only have 8 toes. Yes, she was lack-toes intolerant.
I've started telling everyone about the benefits of eating dried grapes. It's all about raisin awareness.
I've started investing in stocks: beef, vegetable, chicken. One day I hope to be a bouillianaire.
If you boil a funny bone, it becomes a laughingstock. Now that's humerus.
I accidentally rubbed ketchup in my eyes. Now I have Heinzsight.
Did you know muffins spelled backwards is what you do when you take them out of the oven?
Scientifically, a raven has 17 primary wing feathers; the big ones at the end of the wing are called pinion feathers. A crow has only 16. Therefore, the difference between a raven and a crow is only a matter of a pinion.
I was walking in the jungle and saw a lizard on his hind legs telling jokes. I turned to a local tribal leader and said, "That lizard is really funny!" The leader replied. "That's not just any old lizard ... he's a stand-up chameleon."
I tried to come up with a carpentry pun that woodwork. I thought I nailed it, but nobody saw it.
Singing in the shower is fine until you get soap in your mouth. Then it's a soap opera.
The Black-Eyed Peas can sing us a song, but the chick peas can only hummus one.
Then there was the time Fruit of the Loom took Hanes to court ....... it was a brief case.
How much does a chimney cost? Nothing, it's on the house.
My friend said she wouldn't eat a cow's tongue because it came out of a cow's mouth. So, I gave her an egg.
Once upon a time there was a King who was only 12 inches tall. He was a terrible King, but he made a great ruler.
Ran out of toilet paper and now using lettuce leaves. Today was just the tip of the iceberg and tomorrow romaines to be seen.
My friend Jack says he can communicate with vegetables. That's right ....... Jack and the beans talk.
I want to tell you about a girl who only eats plants. You probably have not heard of herbivore.
I was struggling to understand how lightning works and then it struck me.
Six cows were smoking joints and playing poker. You guessed it ......... the steaks were pretty high.
I went to the paint store to get thinner. It didn't work.
Tips To Avoid Skimming
By Ray Dawson
When I was a kid, skimming meant throwing a rock across a body of water to see how many skips it would make. Today, skimming has a much different meaning. If you have ever been skimmed, save this article for future reference.
When Using Your ATM Card or Credit Card:
1. Always inspect ATMs and point-of-sale (POS) machines before swiping or inserting your card. Does the machine seem loose, or does the card reader seem tight? Are there signs of tampering, such as scratches or tape, or does the keypad seem damaged? If so, do not proceed; notify the business and local law enforcement.
2. Use contactless-enabled cards whenever possible for safe and easy payments by tapping your card on a contactless-enabled payment terminal.
3. Try to use machines that are in public view with security monitoring – these machines are less likely to be tampered with. If possible, it’s always best to use an ATM inside your financial institution.
You Can Prevent Exercise-Based Injuries
Many people, after watching the Olympics last summer, made the decision to start moving! While you may not be as fast as a track-and-field superstar, a jog or fast walk around the neighborhood is a great place to start. But, according to the American Academy of Orthopedic Surgeons (AAOS), it’s important to begin any new activity wisely.
“Getting inspiration from the Olympics to try volleyball, running, cross training or another new sport is a great way to get more active,” said AAOS spokesperson and orthopedic surgeon specializing in sports medicine, Jeffrey H. Berg, MD, FAAOS. “It’s important to remember to take some precautions at the outset to reduce the occurrence of bone and joint injuries.”
Here are some tips on injury prevention: Running or Power Walking: Plan a progressive program. Start slow and work your way up to that 5K. Warm up and stretch for 5 to 10 minutes before you begin, and stretch afterwards too. This helps prevent muscle strains.
If you run or walk outside, safety first. If the temperature is up there, run/walk in the cooler hours of early morning or evening – but not at night. If you’re running at dusk or dawn, wear reflective material so you’ll be easily seen. Make sure to hydrate! And turn the volume down on your ear buds. It’s tempting to listen to your favorite playlist while running/walking; however, being able to hear what’s going on around you is key to your safety.
Volleyball: With beach volleyball ranking among the most highly anticipated sports in Paris, it’s no surprise that the sport in general is experiencing explosive growth. Help prevent injuries like tendinitis and bursitis from repeated overhead motions like spiking and serving. Sprains are also common.
Consider this:
Warm up and stretch. Research shows cold muscles are more prone to injury. For volleyball, warm up with jumping jacks, running or walking in place for a few minutes. Then stretch slowly, holding your stretch for 30 seconds. Wear appropriate equipment. If you’re playing indoors in the gym, make sure you’re wearing the right shoes that provide good ankle and arch support. Also, defensive pants, which are padded from the hip to the knee, can guard against floor burns and bruises.
Hydrate! Inside the gym or outside on the beach, it’s vital to hydrate before, during and after. If you’re not hydrated before you play, your body won’t be able to effectively cool itself.
Cross Training: Like the decathlon, cross training involves doing different types of activities. It solves a myriad of problems, not just for athletes but for people just trying to stay fit. Cross training alleviates the boredom of doing the same activity over and over, it works different muscle groups leading to better overall fitness and it helps prevent overuse injuries.
To cross train safely, try this: Include stretching in your routine. The most effective cross training includes a mix of aerobic exercise, strength training and flexibility exercise like yoga or Pilates. Stretching will help you get your muscles ready for exercise. Start slowly. You don’t have to do a decathlon on your first day. Shoot for 30 minutes of activity most days, but it doesn’t have to be all at once. Break it up into 10-minute increments. And vary your days. Aerobic activity one day, strength training the next.
Warm up. Even on yoga days, it’s important to warm up your muscles. Take a short walk beforehand to get things pumping.
You don’t have to be a medalist to get the benefits of regular exercise. it’s one key to a longer, healthier life. And remember, talk to your doctor before starting any new workout routine. Your primary care doctor can be a good first stop if you are experiencing musculoskeletal symptoms and conditions.
Rich Lester
So Many Mushrooms…..
If you’re interested in taking your mushroom game beyond portabellos and buttons, then we have just the list for you. Below are several different types of edible mushrooms. Some of them you’ll probably recognize, but most of them, you’ve likely never heard of before. There are nearly 40 different types of edible mushrooms.
A distant relative of the more commonly known porcini, the Bay Bolete mushroom has a mild flavor. It is a common sight at Mexican markets surrounding Izta-Popo Zoquiapan National Park, where it is frequently harvested. Young mushrooms can be eaten raw, older individuals are great for drying, and any form is delicious when cooked in vegan butter.
The funnel-shaped Black Trumpet mushroom is highly sought after despite it’s less attractive appearance. It is packed with protein and contains sugaralcohols that give it a sweet taste but with a lower net carb count than many sweet vegetables. Dried black trumpets can be crumbled onto dishes as a condiment while fresh forms are perfect for use in both desserts and savory meals.
As the name suggests, the history of the Caesar’s mushroom goes back a way. It is native to Southern Europe and Northern Africa and was a favorite of the Roman nobility. It is most commonly eaten in the juvenile button stage. In Italy, it is often prepared raw with oil and salt but is also quite delicious when fried with spices.
The Cauliflower mushroom may be one of the most beautifully ugly fungi out there. They can reach huge sizes and, with all those crevices, can be quite the project to clean up, but the flavor is worth it. They pair well with red meats and are excellent in soups where they absorb the flavor of the broth and take on the texture of thin egg noodles
The well-known, flashy yellow Chanterelle mushrooms are highly sought after for their unique flavor: something between peppery and fruity. They are very popular in Europe and North America, and some chefs consider them a delicacy up there with truffles. Cooking them in fat such as butter brings out their rich flavor and they make a great addition to sauces, soups, and even souffles.
Something between a prop in a fantasy novel and a horror movie, the hilariously named Chicken of the Woods mushroom is found throughout the world. It’s tougher consistency and strange, chicken-like flavor make it an excellent vegetarian replacement for chicken in many dishes. Some caution should be used if you are new to this fungus as allergic reactions are not uncommon. It is best to start with a small portion of young flesh to see how your body reacts.
Cauliflower mushroom
Bay Bolete
Chicken of the woods mushroom
A close relative of the popular button mushroom, the wild field mushroom commonly grows in meadows in Europe and America. Also like its more popular cousin, it can be enjoyed sauteed, cooked in sauces, or as a raw addition to salads. While abundant in the right conditions, the short life cycle of this fungus makes it difficult to harvest in large quantities.
This large Green Cracking Russula is popular in both Spain and China. It has a unique green spotted cap and wide diameter. The flavor can be very mild, nutty, or even fruity. The large size makes these caps perfect for grilling and they were traditionally prepared by toasting them over an open flame with a sprinkling of salt.
Another well-known porcini, the King Bolete (a.k.a. Penny-bun Bolete) is a large mushroom celebrated in the culinary world for its excellent, nutty taste and versatility in the kitchen. The younger caps are the most sought after for their smooth, creamy texture, but even older ones can be dried and used in a variety of meals. This fungus is native to the northern hemisphere but has since been introduced in Australia, South Africa, and other southern latitudes.
While popular for their culinary uses, Lion’s Mane mushrooms, which develop long teeth-like gills resembling a mane, are more well known in the medicinal mushroom world. For the former, they offer a unique lobster-like flavor and have become increasingly popular among American chefs. In the latter, they are celebrated for containing a long list of phytochemicals that many believe to have healing properties.
The strangely-shaped, ribbony Maitake mushroom is a staple in Asian cooking. The name comes from the Japanese word meaning “dancing mushroom.” It is also commonly known as hen-of-the-woods. The flavor of the maitake is deeply earthy and rich, making it a great choice for meals with complex flavors that might overpower the taste of milder mushrooms.
Morel mushrooms have a rich flavor that goes well with a wide range of dishes and are often served alongside meats or inside ravioli. However they are prepared, they must be cooked to neutralize the naturally occurring toxins.
The Gypsy mushroom grows in many northern latitudes and is available commercially in Finland. In most other locales, it must be wild-harvested. When eaten raw, it has a slightly bitter flavor, but a very mild flavor when cooked. Because they can be challenging to find in larger quantities, they are often prepared alongside mushrooms with a more distinctive flavor profile.
If you think that foraging through the woods can get the freshest mushrooms for your recipes, make sure you know what you’re doing. Many mushrooms look similar and not all are edible. Even some on the list above can be dangerous if not prepared properly. Probably best to get your mushrooms from a specialty store, farmer’s market or grocery.
Green Cracking Russula Gypsy
Lion’s Mane
EASY WAYS TO NOURISH YOUR BRAIN AT ANY AGE
What are you doing to nourish your brain on a daily basis? Many people eat a balanced diet and work out to nourish and support their bodies and their overall health, but it’s just as important to support the brain. It can lead to greater mental focus, a longer attention span, sharper memory, greater mental energy, and can even enhance your mood and mental health. And it couldn’t be more important.
Why? It’s because the brain is the epicenter of, well, everything. It’s about experiences, memories, attention span and so much more. Nurturing the brain isn’t just about delaying cognitive decline or aging – it’s about embracing life to the fullest. A healthy brain means meaningful activities, deep relationships, engrossing passion. There is a profound impact of brain health in every aspect of the human journey. Cognitive vitality and unlocking the potential of each moment resonates with everyone. When the brain thrives, so does daily life.
Whether you’re a young professional looking to optimize your cognitive performance, an older adult focused on maintaining mental clarity and memory, or a kid just trying to get through final exams, it’s wise to boost your brain. The good news? It’s easy to do. Here are some ways to give your brain some love.
Eat right
There are many reasons to eat a balanced diet of fruits, veggies, whole grains and lean meats, and brain health is high on that list. Eating foods packed with antioxidants and other nutrients is great for your brain. Omega-3 fatty acids also play a crucial role, and can be found in fatty fish, nuts and seeds.
There are several supplements that contribute to brain health. According to Forbes magazine, some of the best to choose are Omega-3 fatty acids for the membranes of your nerve cells, creatine is important for energy production and to ease symptoms of depression, L-Theanine to improve mental performance and focus, Vitamin D to maintain cognitive function, choline which helps your brain make acetylcholine to help messages travel within your nervous system, and more. Check with your doctor before adding supplements to your daily routine.
Exercise
When you exercise, you’re not just burning calories. You’re increasing blood flow to the brain, which can improve cognitive function. How much exercise does the trick? Thirty minutes of moderate exercise on most days is a good guideline. And hey, all of that good food and exercise will help your body, too.
Focus on sleep
A recent study by Johns Hopkins Medicine revealed what many of us already knew – sleep is vital to brain health. If you’ve ever slogged through the day after a bad night’s sleep, you know how groggy and “off” you feel. But this study showed that sleep is an integral part of “brain plasticity,” or the brain’s ability to adapt to input. After a bad night’s sleep, we actually have trouble processing anything we learned the next day and have trouble remembering it in the future. Can’t remember what you had for lunch yesterday? A bad night’s sleep could be the culprit.
Challenge your brain daily
Love Wordle? How about a crossword puzzle or other type of brain teaser? Doing them is like a workout for your brain, and helps keep you sharp.
The Problem With Sofa Stains
Perhaps you’re better off not taking that new sofa out of its plastic wrap. Sofas, couches and loveseats top the list of furniture most likely to be damaged, according to the latest survey on furniture damage from Allstate Protection Plans. What’s worse, more than half of furniture purchases were damaged in the first two years.
A whopping 174.8 million Americans have damaged furniture, and 60% of accidents occurred in the first two years of ownership. Here are insights from this survey, along with information on what consumers did to repair, replace or hide damage.
Failure Frequencies: When asked which furniture was damaged most recently, 50% of Americans said sofas, couches and loveseats. People spent $299 on average repairing or replacing them. And 17% of accidents happened in the first six months after purchase.
Drips and Rips: Spills and stains were the leading cause of damage, accounting for over half. Rips and tears were second, juices accounted for one fourth of stain, while people and pet stains accounted for the other fourth.
Four Legs Versus Two: Surprisingly, pets and children were less likely to be responsible for damage than adults. Forty-five percent of adults blamed spouses for damage, with children responsible for 35%. Dogs were twice as likely as cats to cause damage.
Dealing with Damage: Forty-three percent of people tried to fix damage themselves, while 38% kept using furniture despite damage. Twenty-three percent hide it, with 14% replacing items and 4% repairing them.
Fear of Fancy Furniture: Over a third avoided buying high-priced furniture for fear of damage. While a little over half were aware protection plans can cover sofas, only 30% understood they can cover beds, and just 12% knew they can cover area rugs.
Preventive Measures: Thirty-eight percent of Americans have covered furniture with towels or sheets, 29% have used slipcovers and plastic covers, and 20% have used stain prevention treatments. Just over a fifth currently have a protection plan or extended warranty for furniture.
To protect furniture, the experts at Allstate Protection Plans recommend:
Use Coasters and Mats: They can prevent rings and stains from moisture and heat.
Invest in Protective Covers: For both indoor and outdoor furniture, especially high-use pieces, covers can help.
Clean regularly: Dust and dirt buildup can cause scratches and abrasions, or worse. Cleaning is important for high-traffic items like area rugs.
Rotate and Rearrange: Rotate cushions periodically to distribute weight and wear.
Control Environmental Factors: Regulate temperature and humidity. Close curtains or blinds to stop fabric or wood from fading in the sun.
Consider a Protection Plan: The coverage can include accidental damage, stains and structural issues, and protect your financial investment.
Since we’re only human, stains and damage will happen. With a few simple steps you can rest easy when sitting on your new sofa.
Tips for Women Revamping Wardrobe as We Get Older
HEED THIS EXPERT ADVICE FOR AN ULTRA-VERSATILE CLOSET AND YOU'LL NEVER RUN OUT OF OUTFIT OPTIONS
"As we age, our personal style and fashion preferences may naturally evolve," says Vivienne Desurmont, style expert and founder of Maison Vivienne. "Revamping your wardrobe allows you to align your clothing choices with your current lifestyle, interests, and personality, enhancing your overall confidence."
Not only that, but Desurmont notes that as your body changes with age, you may find certain pieces don't fit quite as well. "A wardrobe revamp gives you the opportunity to invest in wellfitted and flattering pieces that not only complement your body but also ensure optimum comfort throughout the day."
With all that in mind, keep reading to hear from stylists about their top tips and tricks for that much-needed and much-deserved wardrobe refresh as you get older.
1. Invest in high-quality fabrics.
Stylists agree that it's crucial to be selective with fabrics as you get older. Certain materials are not only more comfortable but also hang on the body in a more flattering way.
"Natural fabrics with 2-5% stretch are a friend," says Carol Davidson, a NYC-based image and style coach. "Not only will these fabrics feel great next to the skin, but the stretch component is forgiving, allows for a better fit, and provides ease of movement."
Desurmont and Sunica Du, a fashion designer at Sunica Design, recommend opting for cotton, linen, silk, and bamboo, all of which drape beautifully.
"Cotton provides softness and breathability, making it ideal for everyday wear," says Desurmont. "Linen is a lightweight, natural fabric that allows air circulation, perfect for warmer climates. Bamboo fabric offers moisture-wicking properties and is environmentally friendly."
2-Prioritize versatility.
"Opt for versatile clothing items that can be easily mixed and matched to create various outfits," advises Desurmont.
For example, she notes that classic pieces like well-tailored blazers, tailored trousers, and A-line skirts are timeless staples that can be dressed up or down for different occasions. "Additionally, invest in neutral colors and patterns, such as navy, gray, and beige, as they offer greater flexibility," she adds.
3-Don't be afraid to show a little skin.
You might assume that as you age, you're supposed to show less skin but according to Carol Davidson, a NYC-based image and style coach, covering up from head to toe may be a mistake. "The eye seeks some balance between clothing and skin," she explains. "Consider a V-neck instead of a crew neck, an ankle or cropped pant instead of long pants, an elbow-length or ¾ sleeve instead or a long sleeve even a sandal instead of a closed shoe. It's counterintuitive, but showing a bit of skin visually streamlines the body."
4-Embrace color.
"Add more color and accessories to your wardrobe with statement jewelry, fun scarves, and bold handbags," suggests Janell Blair, a fashion expert, stylist, and creator of the Clickher style app. "These pieces can instantly update your outfits and add a pop of personality."
According to Davidson, certain colors can look harsh against the skin as you age. That's why she recommends introducing some mid-intensity colors into your wardrobe. "Very dark and subdued colors, such as black, may no longer be a friend," she explains. "Because our coloring softens and we lose pigmentation for example in our hair adding a bit of color back into our wardrobe helps us look well-rested and vibrant. Opting for one shade lighter than you normally wear can go a long way, says Davidson. If you're not sure what hues look good on you, Michelle Barrett, the founder of Capsule Closet Stylist, strongly recommends getting a color analysis. A professional can tell you which shades will complement your skin tone, bring out the color of your eyes, and draw attention to your natural beauty.
5-Go for tailored and structured silhouettes.
Davidson and Huber agree that oversized, flowy silhouettes can add unwanted width and weight. As a general rule, stylists say structured pieces are far more flattering as you get older. As an added bonus, they also never go out of style.
"They create a polished and sophisticated appearance," says Desurmont. "Tailored blouses, dresses with defined waistlines, and structured jackets add a touch of elegance and refinement to your wardrobe. They also provide a flattering fit and can instantly elevate your entire look."
6-Find well-fitting undergarments.
Don't underestimate the power that your undergarments have to transform your outfit, says Barrett. She advises looking for well-fitting bras that lift and separate, which can make all the difference in how your blouses, dresses, and sweaters fit.
"What's more, the wrong bra or bra size can be aging and figure unflattering," adds Davidson, who suggests heading to your local lingerie boutique or department store and getting a pro bra fitting before investing in some new pieces. "It's the easiest way to feel younger and exude more confidence."
2024
BIRTHDAYS ANNIVERSARIES
10/4 Daria Macomber
10/7 Joseph Cerullo
10/12 Anthony Pira
10/14 Harold Davidoff
10/14 Bill Ehlers
10/20 Mel Heller
10/21 Bill Macomber
10/21 Anthony Stanziale
10/23 Susan Malone
10/23 Sheri Pleva
10/23 Valerie Vigliotti
10/28 Helen Constas
10/28 Marsha Schulman
10/30 Nic Rakovic
10/30 Josephine Brandine
10/31 Leslie Simon
10/6 Dennis & Cathy Konival
10/6 Joseph and Marie Costignola
10/7 Joe & Debi Pereira
10/9 Paul & Marsha Schulman
10/15 Nick & Diane DeRosa
10/16 Joseph & Janice Cerullo
10/21 Lou & Donna Petix
Caring for Fresh Flowers
The beauty of having a garden is buds continually blooming on one plant or another throughout most of the year. While this provides lovely views from your windows, it can also be nice to bring some beauty indoors.
Don’t be afraid to snip off a few blossoms each week. Many plants thrive after trimming and may reward you with even more flowers. Once you’ve gathered a bouquet from your garden, or brought one home from the grocery or florist, consider these tips to help keep fresh flowers at their best for a week or more.
Bacteria can quickly destroy fresh flowers, which is why it’s important to use a clean vase. Any floral foam, wires or frogs used in your arrangement must also be washed in warm, soapy water.
Remove any lower leaves that may come in contact with water inside the vase.
Carefully trim each flower stem at a 90-degree angle. It may also be helpful to cut flowers while they are underwater to keep moisture flowing into the stems.
Keep your arrangement out of direct sunlight. The darker and cooler the room, the longer your blossoms will bloom.
Adding a crushed aspirin, bleach, vinegar, sugar or a penny to the vase are age-old tricks. However, you can keep bacteria at bay and help flowers thrive by adding a packet of flower food to the water. It can be found at your local florist or home improvement store. Flowers are living things that still require water, food and care after they are cut. Every 2-3 days, be sure the change the water, replenish the flower food and recut the stems for additional days of glorious color.
The apple cider mimosa is the perfect fall twist on the classic that will give you just another reason to celebrate the season. Serve them at every holiday or fall brunch to really lean into the cozy vibe this season. Here’s what you need:
Ingredients
1 Honeycrisp apple
2 Tbsp. granulated sugar
1 Tbsp. ground cinnamon
1 c. apple cider
1 (750-ml.) bottle Champagne or prosecco
Directions
1. Cut apple in half, then cut four 1/8" slices. Using the tip of the knife, cut a small diagonal slit in each slice. Reserve remaining apple for another use.
2. On a small plate, combine sugar and cinnamon. Dip champagne flutes in water to wet the rims, then dip in cinnamon sugar mixture.
3.Fill champagne flutes 1/4 full with apple cider, then top off with champagne or prosecco. Top each with an apple slice.
Variations:
Want to add something extra to your mimosa? Drizzle some caramel into your glass before adding your mimosa for a caramel apple vibe. Looking for a non-alcoholic drink? Replace the champagne with sparkling grape juice for a drink everyone can enjoy.
The Autumn Harvest Mocktail Punch is a delightful and refreshing drink that perfectly captures the flavors of fall. Combining the crispness of apple cider with the citrusy notes of orange juice and lemonade, this punch is sweetened with maple syrup and enhanced with the aromatic flavor of rosemary. Chilled and topped with sparkling water, it’s a festive beverage ideal for any autumn gathering. 8 Servings
Ingredients
12 oz lemonade
20 oz apple cider
8 oz orange juice
2 cans sparkling water
2 oz maple syrup
2 rosemary sprigs
3 apples sliced
1 orange, sliced
Instructions
In a tall pitcher, mix together the apple cider, orange juice, and lemonade. Slice the apples and orange into thin rounds or wedges and add them to the pitcher with the juices.
Pour in the maple syrup and add the rosemary sprigs. Stir gently to combine all the ingredients. Cover the pitcher and place it in the refrigerator for at least 2 hours to allow the flavors to meld and the punch to chill.
Just before serving, add the sparkling water to the pitcher and give it a light stir to mix. Pour the punch into glasses, making sure to include some of the fruit slices in each serving. Enjoy this refreshing autumn beverage!
Pro Tips
For a stronger rosemary flavor, lightly bruise the rosemary sprigs before adding them to the pitcher.
Adjust the sweetness to your liking by adding more or less maple syrup.
How Do You Reset the Check Engine Light on Your Car?
If DIY is your thing, working on your car can save you hundreds of dollars. If DIY is not your thing, this probably should be left to the professionals.
The check engine light (CEL) comes on when the on-board diagnostics second generation system (OBD ll) detects an emission system problem. And yes, you can legally turn off the CEL yourself. But is that wise?
Nothing panics a driver more than the CEL coming on, and the fear of unexpected/ expensive car repairs. OBD II and emission control systems increase fuel efficiency while reducing smog.
Unfortunately, too many drivers hope the CEL will magically turn itself off. Ignoring a CEL can lead to costly repairs. Here's what you need to know.
What Are Readiness Monitors?
Your vehicle's engine control module (ECM) includes readiness monitors, a self-diagnostic software program that verifies the OBD II system is operating as designed. Depending on make, model, year and equipment, a vehicle can have up to 12 readiness monitors. Using thousands of pieces of sensor data per second, including engine and vehicle speed and distance, the software identifies problems with your emissions system and establishes readiness monitor status: Ready or Not Ready.
• Ready means the self-test determined the emissions system is working properly.
• Not Ready means the self-test cannot determine if it's working as it should.
On 2001 and newer models, if more than one readiness monitor remains in Not Ready status, the check engine light goes on and your vehicle will fail emissions inspection. Not Ready doesn't mean there's an actual system or part failure. A CEL can be caused by a dead battery or a loose gas cap.
What Are Trouble Codes?
The OBD II system stores diagnostic trouble codes (DTCs) in the ECM. DTCs help identify which offending part, component or system causes the CEL to illuminate. You'll need a scan tool to read DTCs.
How To Reset the Check Engine Light
The simplest way to turn off a CEL is to find and fix the problem. However, sometimes the CEL remains on after repairs are made, even for the pros. Here's what to do:
Turn off the CEL, pre-1995
• Disconnect the battery. Remove the negative (-) cable first, then remove the positive (+) cable, wrapping the cable terminals with electrical tape.
• With the battery cables removed, cycle the ignition switch ON and OFF three to five times, then hold the horn button for 60 seconds to power down the ECM.
• Wait 15 to 30 minutes before reconnecting the battery cables: Positive (+) first, negative (-) last.
Turn off the CEL OBD II, 1996 and newer
• Try the steps listed above.
• Purchase a scan tool that can read readiness monitor status, clear DTCs and turn off the CEL following on-screen menus or prompts. A scan tool cannot reset readiness monitors.
• Reset the readiness monitors by completing a drive-cycle (see below). A drive-cycle helps the ECM confirm and verify the emissions systems are working correctly.
How To Complete a Drive-Cycle To Reset the Check Engine Light
Although it's tricky and can be time-consuming, doing this yourself will save hundreds of dollars in labor and diagnostic fees.
Follow these steps to complete a generic OBD II drive-cycle. Check your owner's manual or online to locate the specific steps for your vehicle:
1. Let the vehicle sit overnight. This allows air and coolant temperatures to stabilize.
2. Connect a scan tool to the diagnostic link connector
3. Check monitor status and DTCs.
4. Start the engine, turn the air conditioning ON (if equipped) until engine temperature reaches at least 160 degrees.
5. Confirm the fuel tank is between one-quarter and three-fourths full.
6. Turn the air conditioning off.
7. At 25% throttle, accelerate up to 50 to 60 mph (55 mph preferred) for three to five minutes. Better scan tools can read throttle position, or just push the gas pedal down about a quarter of the way. If you are using a scan tool, take a helper with you to monitor any scan tool readings while you focus on driving.
8. Accelerate to and maintain 50 to 60 mph (55 mph preferred) for three to five minutes.
9. Without using the brake or clutch, slow down to 20 mph.
10. Speed up to 55 to 60 mph at 75% throttle by slowly pushing the gas pedal down about threequarters of the way. Maintain that speed for five minutes.
11. Stop the vehicle and let it idle for 10 seconds.
12. Turn the key off and wait two minutes for the ECM to power down.
Even if the CEL is off, repeat Steps 5 through 10 if readiness monitor status doesn't reset. Even professionals don’t get it to work the first time.
6 bone-in, skin-on chicken breasts
4 tbsp unsalted butter, softened
1 1/2 tbsp freshly chopped sage
1 lb russet potatoes cut into bite-sized pieces
kosher salt
1 tsp olive oil
Preheat oven to 300 degrees.
In a small bowl, combine butter and 1 tablespoon of sage.
Spread half of the butter under the chicken skin.
Spread the other half of the butter on the outside.
Toss remaining sage with potatoes, oil, and a liberal amount of salt.
Spread potatoes on a large sheet pan. Place chicken on top.
Liberally season chicken with salt and pepper.
Bake at 350 for 25 minutes. Remove from the oven and toss the potatoes. Turn the heat up to 450 degrees and roast until skin is golden brown and crisp, another 15 minutes. If potatoes aren't crispy yet, remove chicken from the pan and give the potatoes a toss (drain excess moisture), place the potatoes back in the oven and roast until crisp.
2 cups (about 12 ounces) diced or shredded cooked chicken (such as the meat from a rotisserie chicken)
1 ¾ cups enchilada sauce, divided
1 cup shredded Mexican-blend cheese, divided
8 (6 inch) corn tortillas
Optional garnish: sour cream, sliced green or red onion, diced tomatoes, fresh cilantro, lime wedges, sliced olives,
Preheat oven to 350°F. Grease a 2-quart baking dish.
Spread ¼ cup of the enchilada sauce in a thin layer in the bottom of the dish.
Stir together the chicken, ¾ cup of the enchilada sauce, and about half of the cheese (½ cup).
Place 4 of the tortillas in the bottom of the prepared dish, overlapping them as necessary to cover the bottom.
Top with half of the chicken mixture and drizzle with ¼ cup of enchilada sauce. Repeat layers one more time.
Cover with foil and bake for 30 minutes. Uncover, sprinkle with remaining ½ cup of cheese, and bake for 5-10 minutes (until cheese melted and casserole is hot and bubbly).
Garnish with optional toppings and serve.
