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A fat burner is a product that is designed to do 3 things. Most fat burners operate on the principle of thermogenisis (increasing the body's temperature for the breakdown of body fat). First, your stored fats will be burned for energy. Second, your fat cells must be broken down and mobilized. And third, we need to "rev up" the metabolic rate to "burn" stored fat and inhibit fat cells from enlarging. A good fat burner will do all three things, but many do not or by doing so have side effects. Too much caffeine makes some people feel anxious or nervous. Some products contain ephedrine or a derivative of it. That product used to be banned and for good reason. It worked for some, but it also can be addictive, cause headaches, anxiety, nervousness and dry-mouth. In more adverse cases it can cause abnormal heartbeat, seizures and has even resulted in death. Even though the ban has been lifted on this product, we believe it is not worth the potential side effects. When using a fat burner, be sure no avoid the ones that contain ephedrine and look for ones that contain naturally occurring ingredients. Most important to note is that all fat burner products require a proper diet and exercise program to provide maximum benefit. As a matter of fats, if you take fat burners and do not eat properly and exercise regularly, the only thing you will lose is your money. We suggest mastering your diet and exercise program first by using The Fast Fat Loss Plan. The Fast Fat Loss Plan will show you how to eat properly, up to 6 times a day and lose weight naturally by eating wholesome foods that are high in good carbs, not bad carbs and high in lean protein. Learn how to shop at your local supermarket and do minimal exercise for maximum weight loss first. Once you have the weight loss system down through diet and exercise, then you next introduce the fat burner to your existing diet and exercise program. It is a documented fact that the knowledge from The Fast Fat Loss Plan works better than fat burners alone without diet and exercise. Learn all you can about weight loss before you buy a pill and think it has all of the answers. There is no shortcut to a beautiful, lean body. Learn how to eat and exercise properly first, then consider using a fat burning product.

Dan Burke, The Figure Coach, is the author of the Fast Fat Loss Plan 3 books series that is a complete guide to weight loss and healthy living. Dan is a diet and fitness guru, athlete, coach, and writer. He has trained thousands of people from all walks of life for over 25 years. Dan has


created and authored all of the products sold at http://www.figurecoach.com a website dedicated to the women's sport of Figure Competition. He has taught thousands of professional and amateur Figure Athletes how to diet, exercise, and pose to compete on stage and win women's Figure Competitions. Dan has taken the secrets these athletes have used to get in fantastic shape, and to look and perform their best, and revealed them to you. He has boiled it down to an easy-to-understand wholesome approach to weight loss and weight maintance. The Fast Fat Loss Plan gives the dieter all of the different tips to maximize weight loss and they can develop their own plan of action that they can, in fact, follow and live with for the rest of their life. He even teaches how to cheat properly on the diet as well, making it realistic for individuals to follow. Visit our website [http://www.fastfatlossplan.com] and you cam learn the secrets of creating The Negative Calorie Balance through Food Combining and Natural Metabolism Boosting. Take our 30 day challenge and change your life.

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==== ==== Are You On a Diet, Are you trying to loss weight ? Get Free Diet Plan, Workout Videos and other tips and trick that will help you lose weight faster Click the link below to visit our website today http://bit.ly/fatburnerexercise ==== ====

Do Fat Burners Work  

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