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Book details ●

Author : Light Watkins

Pages : 272 pages

Publisher : Ballantine Books

Language :

ISBN-10 : 0399180354

ISBN-13 : 9780399180354

Book Synopsis From one of America?s top meditation teachers comes a revolutionarily simple approach to everyday practice?especially if you don?t think you have the time or the patience.Imagine you?re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There?s just one problem: You can?t get comfortable (let alone still), and your head is full of way too many thoughts.The problem is not with meditation, or you, though?the issue may be with your approach.When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and

READ PDF Online Bliss More: How to Succeed in Meditation Without Really Trying  

Read Online Bliss More: How to Succeed in Meditation Without Really Trying By Light Watkins Best Ebook download #EPUB https://kindleuploadsa...

READ PDF Online Bliss More: How to Succeed in Meditation Without Really Trying  

Read Online Bliss More: How to Succeed in Meditation Without Really Trying By Light Watkins Best Ebook download #EPUB https://kindleuploadsa...

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