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A PRODUCT BY: A HEALTHY CONTENT: WORLD 路 RESULT ANALYSIS

A HEALTHY LIFE

路 TOP 10 LIST OF TIPS 路 2

HEALTHY

MENUS

A MAGAZINE TO LIVE WITHOUT PROBLEMS :) 7E

LIVE

HEALTHY

Start now 2012-2013

ANA PAULA MONCAYO-MATEO VELASTEGUI-JOSE IGNACIO CHAVEZ-ISABEL MARIA MORA


Table of Contents Result and Analysis ........................................... 2 Advertisement ................................................. 7 Top 10 list of tips.......................................... 8 A healthy menu................................................... 9 A healthy menu ...............................................11 Advertisement ............................................. 14

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Analysis Results By: Ana Paula Moncayo

Introduction: Many people eat fast food cause they are really bored of his own foo, also cause they preferred to quickly buy some food or drinks than making their own healthy menu that’s why we need to restart our life by making it easier and for that we need to eat healthy food. So it’s really important to eat 3 times a day and more healthy, here are some results of how people treat their life.

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Analysis: by this pie chart you understand that many people eat 1 time at month fast food, but some people eat 3 times that is about a 12% or even more than 4 times that is the 13% at month.

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2.

Analysis: by this pie chart a 79% eat breakfast at each day, but some people eat sometimes about 18% and for that case a 3% of population eats breakfast each day.

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Analysis: a 78% of people eat at their house but and a 3% eat on the restaurants, some people prefer on booths that is a 13%.

4.

Analysis: the 46%b of people eat 1 time at the month fast food, in some 3


case a 9% that are 2 times at month, or even never that is 33%.

5.

Analysis: a 75% eat 6 times a week in their house and 3 days a week the 3%. So more people eat 6 times a week.

6.

Analysis: a 52% of people are preoccupied of their health, a 24% and 24% of people sometimes and almost every time.

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7.

Analysis: 55% of population eat 3 times a day, a 39% eat more than 4 times and the less one a 6% eat 2 times a day.

8.

Analysis: a 75% really like to eat fruits and vegetables, a 22% almost every time but a 3% almost never.

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Analysis: a 52% really drink more water, a 39% drink natural juices and the least one that is a 9% drink cokes. 5


10. Analysis: 55 % preferred fruits and vegetables, a 27% preferred pizza and a 18% preferred mc Donald’s etc. Conclusion: by this results we could see that many people are preoccupied of their healthy, it doesn’t matter if you are different, being different is a good way to express yourself but for me is better to have a easier life and for that we need to “THINK” AND “ACT” for health.

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Eat healthy, Eat Noe

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Top ten list of tips for nutrition By: Mateo Velastegui

1.Eat breakfast all the days.

6. Eat seafood twice a week.

5. Eat fruit in all your meals.

10. Eat healthy snacks at school. 8


A HEALTHY MENU By: Isabel Maria Mora BREAKFAST: For a healthy breakfast you should eat: · 1 cup of orange juice · 1 Scrambled egg with tomato, cheese, ham, red pepper and mushrooms · 1 tostada · ½ cup of strawberries · ½ banana · ½ cup of grapes

LUNCH: For a healthy lunch you should eat: · A Caesar Salad with: grilled chicken, a varied type of lettuce, crotons, cheese, Caesar sauce and tomato · A cup of tangerine juice

DINNER: For a healthy dinner you should eat: · A lasagna with cheese, meat, tomato sauce, pasta and a delicious tomato and lettuce salad · A cup of berry juice LASAGNA RECIPE: INGREDIENTS:

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· · · · · ·

1 pound lean ground beef 1 (4.5 ounce) can mushrooms, drained 1 (28 ounce) jar spaghetti sauce 1 (16 ounce) package lasagna noodles 8 ounces shredded mozzarella cheese Tomato sauce (pasta sauce)

INSTRUCTIONS:

1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large skillet, cook and stir ground beef until brown. Add mushrooms. Stir in pasta sauce, and heat through. 3. In a medium size bowl, combine cottage cheese, ricotta cheese, grated Parmesan cheese, and eggs. 4. Spread a thin layer of the meat sauce in the bottom of a 13x9 inch pan. Layer with uncooked lasagna noodles, cheese mixture, mozzarella cheese, and meat sauce. Continue layering until all ingredients is used, reserving 1/2 cup mozzarella. Cover pan with aluminum foil. 5. Bake in preheated oven for 45 minutes. Uncover, and top with remaining half cup of mozzarella cheese. Bake for an additional 15 minutes. Remove from oven, and let stand 10 to 15 minutes before serving.

SNACKS: For a healthy snack you can eat: · A delicious fruit salad with: apples, pineapple, pear, banana, melon, strawberries, kiwi and orange and tangerine juice. · A delicious all-grains granola bar with some fruit

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A HEALTHY MENU By: Jose Ignacio Chavez BREAKFAST (Papaya, Sandwich, Avocado and Scrambled Eggs with Cheese) INGREDIENTS ½ of a Papaya 2 pieces of multigrain bread ¼ de avocado 2 eggs ¼ of cheese 1 cup of Milk ¼ of a coffee spoon ½ of a sugar spoon Sprayed oil

NUTRITIONAL INFORMATION

NUTRIENTS Carbohydrates- Bread multigrain Proteins- Eggs and cheese Lipids- Milk, oil and cheese Nucleic Acids- Everything DAILY FOOD GROUPS % Grains: 1 oz. Vegetables: 1 cup Fruits: 1 cup Dairy: ¼ cup Protein: 1 oz. CALORIES/SATURATED FAT Calories- 499 Saturated fats- 22g

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LUNCH (Ribs, baked potato and Fresh salad) INGREDIENTS 250 gms., of ribs 1 spoon of BBQ sauce 1 carrot (5 gms.) 1 onion (2 gms.) 1 lettuce (5 gms.) 1 tomato (2 gms.) 3 Potatoes (50 gms.) Corn oil for frying NUTRITIONAL INFORMATION NUTRIENTS Carbohydrates- Potato Proteins- Ribs Lipids- oil Nucleic Acids-everything DAILY FOOD GROUPS % Grains: 0% Vegetables: 2 cups Fruits: 0% Dairy: 0% Protein: 1 ½ oz. CALORIES/SATURATED FAT Calories: 245 Saturated fat: 22g DINNER (Peanut butter sandwich with jelly and Chocolate Milk) INGREDIENTS 1 cup of skim milk 2 pieces of multigrain bread ¼ spoon of peanut ¼ spoon of jelly 1 spoon of powdered chocolate 1 spoon of sugar 12


INSTRUCTIONS Sandwich In a separate plate mix the peanut butter and jelly Take the two pieces of bread and spread the mixture Put the sandwich in clean plate Chocolate Milk Drop the milk in a cup Put the chocolate in the milk with the sugar Heat the mix it in the microwave for 30 seconds When it is hot mix all again and serves the chocolate milk NUTRICIONAL INFORMATION NUTRIENTS Carbohydrates- Bread Proteins- milk Lipids- milk Nucleic Acids-everything

DAILY FOOD GROUPS % Grains: 2 oz. Vegetables: 0% Fruits: 0% Dairy: 1 cup Protein: 1 ½ oz. CALORIES/SATURATED FAT Calories- 467

Saturated fats- 3 g

All this Menu is based on a 2000 calorie diet

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A DELICIOUS WAY TO BE HEALTHY!

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A Healthy Life