PP Catalogue

Healthy Meals for Volleyball Players The Personal Project has really been quite the experience. Its a long process that all starts with a goal statement. My goal was to make a cookbook that would help volleyball players improve their performance by the things they eat. I wanted to research exactly how food affects your body, and how your diet is reflected in your athletic performance. In order to do this, I made my product a cook book with six different recipes that are main courses. I investigated what kind of vitamins are needed, and in which food they are in. In order to achieve my goal, I did quite a bit of research. I thought this would be important because I wanted my product to be valid. I wanted to make sure that all the information was correct, and that it was not filled with things that I was not sure about. I am content with my outcome, as it looks professional and I feel like it has been done to the best of my ability. I put in lots of time to complete my essay and my product and I feel like I have also personally benefitted from my personal project.