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SELF-CARE PLAN

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SELF-CARE PLAN When times are tough and life gets difficult, it’s easy to let self-care go by the wayside. When we are preoccupied with managing difficult emotions, sometimes just thinking about self-care can feel overwhelming. Use this selfcare plan to make life feel more manageable when things get out of control.


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What are three easy and nourishing meals you can prepare for yourself? 1| 2| 3|

What are three ways you enjoy moving your body? 1| 2| 3|


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What are three activities that make you feel good? 1| 2| 3|

Who are three people you can talk to when you feel sad, angry, or upset? 1| 2| 3|


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What are three things you can tell yourself when things become too overwhelming? 1| 2| 3|

When you feel maxed out, what will you ask for help with?


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What will you do when you need a good laugh?

What will you do when you need a good cry?


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What will you do when you need to relax?

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Self Care Plan  

Self Care Plan