CHANGE CAN BE TOUGH.
ON PAGE 47
e r tu Show gratitude for the good in your life.
e v Lo
“Neuroplasticity” describes the brain’s ability to bounce back and create new connections after learning or having new experiences –i.e. changes!
Notice change, and pat yourself on the back for accepting it and moving forward. Celebrate growth!
Remember the why, not the what – why are you going through this change? What will the outcome be? Focus on that, instead of any pain of change.
n o y as e go
CHANGE IS GOOD FOR THE BRAIN
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iloveinspired.com \ Fall 2021