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How To Treat Insomnia With Sleep Restriction http://www.insomniareliefcoach.com

http://www.insomniareliefcoach.com


What is sleep restriction? • Sometimes the solution of simply lying down in bed until you fall asleep is actually the problem • Sleep Restriction - instead of lying in your bed to attempt to go to sleep you do something until you become tired enough to fall into bed • It is better for you to use sleep restriction instead of lying in bed awake for the entire night to cure insomnia

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Why sleep restriction is better than counting sheep • Do you remember when your mom used to tell you to count sheep to help you fall asleep? • Studies show that people who lay in bed without being exhausted enough to fall asleep in 15 minutes brings anxiety instead of comfort

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Treating insomnia with sleep restriction • Sleep restriction can work for people who only go through one night of insomnia or for those who have acute and chronic forms of the disorder • It is important to keep a sleep log of the sleeping patterns you have

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Please give us a like if you found this information helpful Visit InsomniaReliefCoach.com to take control of your insomnia

http://www.insomniareliefcoach.com

How To Treat Insomnia With Sleep Restriction  

Sleep Restriction is simple. Instead of lying in your bed to attempt to go to sleep you do something until you become tired enough to fall i...

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