Now – that is NOT to say that taking detoxing foods and drinks are bad. In fact they are excellent when added to an overall health routine that is in balance! I suggest that, if you are new to the “healthâ€? trend, you take it slow. Our bodies will adjust quickly to something that is good for us. But like everything moderation is the key to life! The liver is the organ responsible for detoxification and nutrient processing. It processes carbohydrates, proteins, fats, vitamins and minerals from our food. But our liver needs an occasional detox as well‌
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Since the liver removes toxins, turning them into harmless byproducts, there are usually small amounts of toxins in your liver. This is generally not a problem. Issues start however, when there’s a buildup of too many toxins. A little “pollution� keeps our defense mechanism active and balanced. But too much abuse – by eating a lot of rich fat, highly caloric, sweet, white and typical festive food combined with lots of alcoholic fluids – your body can’t cope - and will store what it can’t clear. You will start to feel fatigue, bloated, have less bright and hydrated skin, and put on weight. Let me rephrase detoxing in a more refined and accurate way: liver cleansing. Liver cleansing will not only jump start healthy eating habits, it may also help you to lose weight. Your liver produces bile, which the digestive system uses to break down fat. And since liver cleansing promotes bile production, detoxing your liver might be just the place to start if you want to lose weight. Besides reducing centimeters around the waistline it also boosts your immune system.
EVERY WEDNESDAY, THURSDAY AND FRIDAY
LIVER CLEANSE SOUP Boil ďŹ rst for 15 minutes: • 1 peeled beet (cut in 8 pieces) • 2 Bay Leaves • 1 Teaspoon Salt (preferably sea salt) • 1 unseeded Red pepper • ½ Teaspoon Turmeric • ½ Teaspoon Oregano Then add: • 2 carrots cut in smaller pieces and boil for 5 minutes And then add the remaining igredients for about 5 minutes and put in blender (take bay leaves out) • 1 Cup Broccoli • 10 Garlic Cloves • ½ Onion When finished squeeze in Âź Lemon references: Racanelli, V. & Rehermann, B. - The Liver as an Immunological Organ Dr. Sandra Cabot - The Liver Cleansing Diet: Love Your Liver and Live Longer
4 PM TILL LATE I FREE ENTRY
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Detox