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May 2021  Issue 4

Wear it don’t bury it

Are You

Sun Aware? Centre spread pullout poster

Moving Minds together we rise

Pop-up hub One of 6 magazines delivered FREE to over 40,000 homes


Please mention Inside West Worthing when contacting advertisers

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5 Inside Welcome

Liana Naylor & Gary the Gull

10 Inside Community

Commonwealth War Graves Turning Tides Little Legs

19 Moving Minds Pull out feature

32 Inside Out and About

35 Inside Puzzles

30 Inside Your Town

Highdown Gardens opens

37 Inside Colouring

26 Inside Your Environment

16 Inside Health & Wellbeing Worthing’s Health Hub Bryan Turner Going Local

Pull out poster Poem by Keira Thomas

38 Index of Advertisers & Useful Information

Wear it, don’t bury it Wild Inside Level 1 Pop-up hub

Managing Editor  Liana Naylor liana@insidemagazines.community

Bald Designer  Patt Fallon patt@insidemagazines.community

Sales & Marketing  Petra Butler hello@insidemagazines.community

CONTRIBUTORS

Inside Crossword Simon Rigler

FOR ENQUIRIES Call 01903 357 003 or email liana@insidemagazines.community

Inside Health & Wellbeing Cllr Bryan Turner

Schools, Colleges and Local Groups are invited and encouraged to contribute to the contents of Inside West Worthing.

Wild Inside  Dr Barbara Pilley Shaw Inside Environment Helen Adams

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Inside Contents

LOCAL LIFE & BUSINESS

Online Directory Listing Included

6 MAGAZINES TO CHOOSE FROM INSIDE BROADWATER INSIDE WEST WORTHING INSIDE WORTHING INSIDE DURRINGTON INSIDE TARRING INSIDE GORING

ALL DELIVERIES GPS TRACKED

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Ryder Equity Release

The later life lending specialist

Equity Release which is sometimes called Later Life Lending is designed for those aged 55 and over who own their own home and wish to release/unlock the equity in their property for a cash lump sum. What will you release your equity for? That dream holiday? A new car? Home improvements? A gift to family? To pay a current mortgage o� ? I am fully quali�ed to give full advice and recommendation and o�er a free no obligation consultation and if there is an alternative to Equity Release then I hold all other quali�cations to advise on Retirement Interest Only mortgages (RIOs) or quite simply a normal mortgage.

For a free no obligation appointment please contact me: T. 01243 265 413 M. 07590 691 119 email: matt@ryderequityrelease.co.uk www.ryderequityrelease.co.uk I am happy talking over the phone, face to face with a mask on or face to face via the internet whichever you would prefer.

Ryder Equity Release is a trading style of Mortgage and Protect Advice centre who is an appointed representative of HL Partnership limited which is authorised and regulated by the Financial conduct Authority registration 745272. A fee may be charged for Equity Release however this can be taken on completion from the loan amount and will not be more than £950. Equity Release includes Lifetime Mortgages and Home Reversion Schemes. I can advise and arrange Lifetime Mortgages and will refer you to an approved specialist for Home Reversion Schemes.


Inside Welcome

I am Liana, creator and editor of the Inside family of magazines covering Broadwater, Tarring, Durrington, Worthing, West Worthing and Goring.

Where’s Gary the Gull? Welcome to our regular Gary the Gull competition. The winner for April was a postal entry from Mrs Jean Johnson. Inside Magazines has a new team member at Inside Magazines HQ. Petra Butler, who is helping with our sales and marketing. Petra is also an excellent and well know needlecrafter with many Broadwater residents donning the 1000’s of masks she has made over the last year. To celebrate Petra joining us, her needlecraft business Ninjaneedlecraft (find her on Facebook) is sponsoring the Gary the Gull competition! One lucky winner can have this Gary the Gull face mask and mobile device stand/support! They are both made from fully biodegradable materials. Closing date for entry is 10th May. Good Luck!

liana@insidemagazines. community 26a South Farm Road, Worthing BN14 7AE

Welcome to May! There are a lot of exciting things happening around Worthing as we rise up from lock-down. Read about the pop up hub planned for Level 1 at Grafton car park on p30. This month we have a feature on an initiative from West Sussex Mind. The centre spread is a pull-out kite that forms part of their Moving Minds Campaign. The focus of the campaign is to think and talk about moving from the confines of lockdown back into the community and community buildings. The first step for many is to build confidence to leave the house, to go outside and be around other people and feel okay. A kite as a symbol crosses all cultures and diversities. We are hoping that you will all pull your kite out and put it up in your window to show solidarity with your community. Grab yourself a coffee (or favourite drink) and have a good read. You can join Inside Magazines on social media @InsideMagazines @InsideCommunityMagazines #insidemagazines.

Liana :)

Delivered FREE to homes in West Worthing. 7,000 copies are printed 12 months of the year. Distributed with GPS tracking to all available homes from George V Avenue to Crescent Road/Clifton Road south of the railway line. Inside Worthing, Inside Broadwater, Inside Durrington, Inside Tarring, Inside West Worthing and Inside Goring are independent publications. No responsibility is accepted for claims made by advertisers or views held by contributors. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes.

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ADVERTISING FEATURE

Halloumilicious

The best halloumi bites in town

Have you sampled the cheesy delights of Halloumilicious yet? Found at 5 Warwick Lane in the centre of Worthing (BN11 3DP), Halloumilicious is looking forward to the Covid restrictions lifting. Owner Joel Ariaman was born in Brighton and moved to Worthing in 2016.

An idea sparked soon after his move to Worthing to offer something different and to have a whole menu dedicated to Halloumi... a semi-hard unripened cheese made from goat’s and sheep’s milk. 2017 saw the offer of Halloumi Fries to street food markets, festivals and pop ups at local cafés, restaurants and pubs. Then the first street kitchen was opened in October 2019 in Warwick Lane, serving Halloumi Fries, Halloumi Wraps, Halloumi Bagels and Burgers. They also have our their very own Gelato – Halloumi, Pistachio & Bakalava! Halloumi is a popular meat alternative for BBQs, however, a lot of Halloumilicious customers are meat eaters who want something a little different as a lunch or dinner option. Joel says, “We have been very well received in Worthing and are grateful for all our customers. We have been open during lockdown offering takeaway and gave 100 items on our menu to NHS Worthing.” New for the summer are seating booths outside the street kitchen with heaters.

Opening times Tuesday – Friday 12:00-3:00pm/ 5:00-8:00pm, Saturday 12:00-8:00pm (check their social media for summer opening times).

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Orders can be made using Just-eat, Deliveroo and Uber Eats and customers have the option to collect their orders themselves. Find and follow Halloumiliscious on Instagram and Facebook @halloumilicious


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ADVERTISING FEATURE

Making

Memories

Is anyone as excited as me about the prospect of being able to plan holidays again from this month? As we await May 17th, with all being well, my mind has turned to where I would return to from all the places I have travelled to over the years. I found myself thinking about a road trip I took with my friend when we were just 21. She was living in Amsterdam and I was working at Gatwick Airport. The summer was passing and both of us were yearning for a holiday, so we decided to take ourselves off to California for 3 weeks and have a little adventure. We didn’t really plan where or how we would travel, but we knew we wanted to visit the places we had seen on TV and dreamed about; Los Angeles, San Francisco, Santa Barbara, San Diego, and lots of other towns that we had heard about. We were a little naive but had no fear, so we arrived at Los Angeles Airport, hired a Camaro sportscar, and headed towards Anaheim which is where Disneyland California and other theme parks are found. The weather was perfect, blue skies and sunny days

and we truly were loving being “California Girls”. We visited the beaches at Huntington, hanging out with the surfers; Venice Beach, watching the body builders and skateboarders as well as Santa Monica to watch the sunsets. Of course, we spent time in Hollywood and Beverly Hills too. It truly did feel “cool” to be there. We then headed north up Highway 1, which is a long rugged coastal road, winding through Santa Monica, Malibu, Ventura, Santa Barbara, Carmel by the Sea and more. We stayed in small motels and ate at local restaurants, visiting the famous landmarks along the way and ending up in San Francisco. It really is easy to leave your heart there! We had fun visiting Fisherman’s Wharf, Alcatraz, The Golden Gate Bridge, meeting locals who in those days were fascinated by us. I can’t remember how many times we

heard “Oh, I just love your accent, are you Australian?” It made us laugh out loud every time! Our days were running out, so we took the faster route Interstate 5 back down to LA and on towards San Diego. We visited the famous Zoo, Sea World, Tijuana, La Jolla and then back to LA, to the beaches of Laguna, Newport, and a visit to Orange County. It was a whirlwind trip but one that saw us make memories that truly have lasted all these years and we still laugh about our Summer Adventure.

Contact Lesley Anne for your next dream holiday Lesley Anne Baker Bespoke Travel T 07826 464 924 lesley.baker@travelcounsellors.com www.travelcounsellors.co.uk/lesley.baker

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Healthy Fats ADVERTISING FEATURE

Are you afraid of fats? If so, you’re not alone. Fat in foods has been vilified for a while: we were told that cutting fats out of the diet would help us get the body we want. In fact, it’s one of history’s biggest nutrition lies! Our bodies need fat — more specifically, they need healthy fats. Fat is absolutely essential to health. It helps you absorb fatsoluble vitamins A, D, E and K, forms the foundation of your cell membranes, is vital for brain health, supplies energy and provides insulation to help regulate your body’s temperature.

Omega-3 fatty acids possess anti-inflammatory properties, which can protect against chronic disease and reduce symptoms in autoimmune conditions like MS, rheumatoid arthritis, psoriasis and Crohn’s disease. Not all fats have the same effects on health! A good rule of thumb is to steer clear of highly-processed fats pumped full of additives and unhealthy ingredients. Refined vegetable oils, processed meats and snack foods like crisps and baked goods are generally high in disease-causing, artery-clogging trans-fats that should be avoided at all costs.

Over the phone nutrition consultation Usually £60 for a full hour.

Offer £50 to readers

The following fats can help LOWER bad cholesterol, help shed excess weight, give you shiny hair and strong nails and so much more. Avocado, Real Butter & Ghee, Coconut Oil, Extra-Virgin Olive Oil, Fatty Fish, Nuts and Seeds, Eggs, Grass-fed Organic Beef, Full-Fat grass-fed Dairy and Dark Chocolate (70%+ cocoa solids) “Cooking with Good Fats” workshops run throughout the year: Contact Nic for details!

- Personal training* - Nutritional therapy & advice - DNA testing and consultation

(Quote ‘Inside deal’ when booking.)

- Cancer rehab programmes* - Healing cooking workshops*

DNA testing

£230 to include swab, lab work and detailed feedback of results. (Call Nic for further details - no obligation.)

Supplements High quality supplements available to order. Covid Safe local collection. (West Worthing deliveries to those shielding.)

Conversely, the key for finding healthy fats is to look for ingredients that are unprocessed and naturally high in fats.

07780 546343 nic@nicnaishcom www.nicnaish.com *Dependent on current government COVID guidelines.

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Inside Community

War Graves Week

comes to Worthing

The Commonwealth War Graves Commission is running its first ever War Graves Week this year. Running from the 21-28 May 2021, the week will shine a light on our work and the people who keep remembrance of our war dead alive.

Through a series of talks, tours and events, both physical and virtual, War Graves Week will bring an immersive and inclusive programme that will reveal CWGC’s work and history in all its variety and demonstrate its ongoing relevance today. In Worthing on Friday 28th May, Sarah Nathaniel, the Public Engagement Coordinator for the South East, will be running tours at Broadwater & Worthing Cemetery throughout the day. Home to around 80 war graves and memorials from both world wars, there are some fascinating stories about the men and women commemorated there to be shared.

For local information and to keep up with CWGC in the South East please follow Sarah Nathaniel on Twitter: @SNathaniel24, join our thriving Facebook group: CWGC Supporters of the South East of England or get in touch directly: sarah.nathaniel@cwgc.org

If you are interested in finding out more about the Worthing tours and what other events are happening across the week, please visit www.cwgc.org/wargravesweek for more information.

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Please mention Inside West Worthing when contacting advertisers

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Please mention Inside West Worthing when contacting advertisers

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LOCAL LIFE & BUSINESS

For Enquiries Call 01903 340 096 or email liana@insidemagazines.community IMHQ 26a South Farm Road, Worthing BN14 7AE

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Inside Community

Little Legs

cycle over 100km

Turning Tides, the largest provider of support for homeless men and women across West Sussex, have praised the efforts of two young members of the local community for raising over £1,500 in just three weeks by cycling over 100km.

When Cameron and Leah, just 6 and 4, were challenged by their parents to cycle 100km this January to help get fit and get out in the fresh air during the pandemic, it led to a discussion as to whether they could raise money for a local charity at the same time. Cameron and Leah first heard about the work of Turning Tides when a Harvest Appeal video was played at their school, Lancing Prep in Worthing. This sparked the inspiration to use their cycle challenge to raise money to support the charity. For people who are having to sleep rough, the winter months bring the greatest risks, and when asked why raising money for homelessness meant so much to him, Cameron explained it was because, “they don’t have homes, especially during winter storms’’. Aptly named ‘Little Legs’ the family team of Cameron and Leah (joined by mum and dad)

originally set themselves a fundraising target of just £100 promoting the challenge on social media, with the support of Turning Tides. Little Legs were offered particularly encouraging support from their school with a specially arranged cheer of encouragement when the route took them past the school building, creating a touching community moment for all involved. “The best bit was when my friends and teachers at school clapped as we cycled past. This was also the more tiring day as we cycled 20km that day!” explained 4 year old Leah.

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6 year old Cameron added, “It was special because people gave money, but it was very tiring. It felt good and rewarding and we got clapped as we cycled past our school and when we finished on our street this made me nearly happy cry”. Cameron and Leah achieved the impressive distance of 100km in just three weeks in only 12 rides, covering an amazing 20km in just one of the cycles alone. The support of the community Cameron and Leah gained during the challenge was truly heart-warming with 86 individual supporters donating a total of £1,509 – more than 15 times their original fundraising target.


Inside Community

When asked what they both gained from taking part in the challenge, Leah said she felt “stronger and fitter and better at cycling and it made me know more about homelessness”, and Cameron commented, “It made me feel fitter and stronger and it was rewarding raising the money”. Turning Tides awarded official supporter t-shirts, challenge medals and badges to the selfless pair who were delighted to receive these alongside recognition from friends, family and the local community. Moira Gardner, Community Groups Fundraising Officer, reflected, “individual fundraising – such as Cameron and Leah’s incredible achievement – is so vital to raising awareness within the local community, especially during the ongoing crisis when we need support more than

ever. Increasing numbers of people are losing their jobs and livelihoods due to the pandemic and the numbers of local people accessing our services is rising. It is only through the collective efforts of our community that we can continue to support those most vulnerable.” “We urge anyone and everyone to follow in Cameron and Leah’s footsteps and consider arranging their own individual fundraising challenge, and remind them it does not necessarily need to by an athletic feat.” Moira continued, “In fact right now we have a Lent4Good Appeal and if you go to our website there are lots of simple fundraising things you can do this month – look for our Lent4Good Challenge Calendar for ideas.”

to you, and calling on your loved ones to support you to see it through to completion.” “We love supporting individual fundraisers, there is so much heart to each story and the personal reasons for choosing to take on a challenge. We offer lots of support from setting up your Just Giving page to promoting you on our social channels. We have t-shirts and medals too! And to mark your achievement we will send you a personal certificate!” Turning Tides offer lots of helpful information and guidance on fundraising, including ideas to get you started on their website

www.turning-tides.org.uk/ get-involved/

“Everyone has different abilities, it’s about finding something that would be a personal challenge

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Inside Your Health Town & Wellbeing

Worthing’s Health Hub Construction on Worthing’s new multi-million pound integrated health hub will soon begin. Work on Worthing’s new, integrated health care facility in the heart of the town is set to begin this Summer. It will be the first of its type in Worthing and will deliver significant care benefits for the local community with GP, community, mental health and pharmacy services under one roof. The site, owned by Worthing Borough Council, has been considered as an under-utilised key brownfield development site. The development will enable integrated working between different NHS partners by significantly improving their

accommodation, which is dispersed throughout the town. The proposed development would bring together Coastal West Sussex CCG, Worthing Medical Group, Sussex Community Foundation Trust, and Sussex Partnership Foundation Trust services into one integrated health care facility in the heart of Worthing. Plans for an accompanying multi-storey car park have also been approved. It will be sixstoreys high – accommodating for 186 vehicles and 36 bicycles. A further 28 cycle bays will be made available as part of the WICC development. Construction on the project is expected to start in the Summer this year and finish in the Spring of 2023.

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Despite the impacts the COVID pandemic has had on the progression of the care centre, considerable work has been undertaken on the project. A spokesman for Worthing Borough Council said: “We’re pleased to be working with partners on bringing forward the Worthing Integrated Care Centre and we’re confident work will begin this summer. “The facilities will improve the way residents receive care for many years to come – something we know will be very much welcomed by all.”


Sun Aware?

Lockdown restrictions are easing and bit by bit, jab by jab, we will soon be spending much more of our time outside. Here in West Sussex, which has a strong claim to be the sunniest part of the UK, we need to be aware of the damage that strong sunlight can do to skin that has been stuck inside for so long. Working as a Pharmacist, I have seen many patients come in with their skin bright red from sun burn to seek help, usually in the spring when they think that the sun is not strong enough to do any damage. Over-exposure can cause serious damage, including melanoma, which is a dangerous skin cancer. This is reason enough to look after your skin, stay in the shade and be safe in the sun.

Bryan Turner, Chairman of the Health and Adult Social Care Scrutiny Committee at West Sussex County Council. bryan.turner@westsussex.gov.uk

Inside Health & Wellbeing

Are You

from existing moles but can also appear from new “mole-like” marks on normal skin. The key warning are;

� ASYMMETRY – the two halves of the mole may differ in shape and not match. � BORDER – the outside edge of the mole or area may be blurred and sometimes show notches or look ragged. � COLOUR – this may be uneven You don’t need to avoid the sun or patchy. Look for new colours completely, as it is an important appearing. Different shades of source of vitamin D. However, it black, brown, pink and even is easy to protect yourself from purple may be seen. damage. Use a sunscreen of at � DIAMETER – if you see a mole least SPF 30, and choose one with or mole-like mark getting bigger both UVA and UVB protection. tell your GP. Use a lip balm with an SPF, these Look out for change, and if in can also protect from cold sores! doubt get it checked. Choose a long sleeved shirt, and Those of us with thinning hair long legged trousers. Forearms need to be especially careful and lower legs are common to protect ourselves from a sites for melanomas. Stay in the particular type of sun damage shade when the sun is strongest, known as Actinic Keratosis and make sure your children (AK). This will appear as small play in the shade. Finally, bear tan, brown or reddish-brown in mind that water and sand will reflect sunlight, making the risk of patches on the skin, usually a few millimetres in width but then can sunburn even stronger. be as large as a few centimetres. The risk of repeated skin They often have a white scaly damage is that you develop a top, which feels dry and rough. melanoma which can develop They are commonly found on

a balding scalp, but can also appear on the ears, neck, face, forearms and hands. AK is mostly a cosmetic problem, but if left untreated it can multiply, and change to become cancerous. There are effective treatments available, so please see your Pharmacist or GP. Sun protection products are available for use on the scalp, so if you think you are at risk you should use one regularly.

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Inside Health & Wellbeing

Thousands of residents benefit from ‘Going Local’ scheme

Thousands of Adur & Worthing residents benefit from ‘Going Local’ scheme More than 2,300 residents of Adur and Worthing received help with their social, emotional and practical needs from Going Local – a social prescribing scheme – in 2020. The community referral scheme, which was launched in 2016, is delivered by Adur & Worthing Councils. It helps to improve the wellbeing of people with non-medical problems which might be impacting on their health. This includes supporting people with housing and financial issues or helping them to discover new interests. The numbers referred have more than doubled since the previous year, mainly due to more people needing help during the COVID pandemic. Previously run as a referral only service from GPs and other health professionals, residents can now refer themselves directly to the scheme. The social prescribers work with residents to identify the issues they need help with, signposting them to local partner organisations or relevant Council departments for support. In the past year, the team has helped people with financial worries, housing needs, loneliness and support with their mental health. For example, an elderly couple in poor health were being evicted from their rented accommodation. They were referred for housing support and

given help to access benefits. Another resident with serious health issues and depression was given help with financial issues that were contributing to his condition and signposted to MIND for mental health support. Responding to the COVID pandemic, the Going Local team established the Councils’ Community Response in March 2020 to meet the needs of residents. This included providing emergency food provision to hundreds of people in need. The team of six social prescribers work closely with all GP practices in Adur and Worthing to support the COVID vaccination effort. Looking ahead, a volunteer programme is being developed to enable the scheme to increase its support to the community. Adur District Council’s Executive Member for Health & Wellbeing,

Cllr Kevin Boram, said: “When there are things we feel anxious about, it can have a knock on effect on our physical and mental health. The Going Local scheme has allowed us to take a more holistic approach to supporting our communities, working with residents to tackle any underlying issues and prevent them from becoming more complex.” Worthing Borough Council’s Executive Member for Health & Wellbeing, Cllr Val Turner, said: “The Going Local team has had to adapt rapidly in response to pandemic to meet the changing needs of the local community. Through social prescribing and by working in partnership with the primary care services and local organisations, we are able to address the impact of COVID on individuals’ lives.”

Find out more about the Going Local scheme, at https://www.adur-worthing.gov.uk/ community-wellbeing/going-local/

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Pull out section

Moving Minds Campaign 2021 Moving Minds

Moving Minds together we rise ‘Open Minds’ is a project run by West Sussex Mind. It focuses on anti-stigma and mental health awareness raising in the community. As with all projects at West Sussex Mind, Open Minds is service-user led. We developed the ideas for the campaign, based on the insight and creativity of the champions involved. Mental Health Awareness Week is a high-profile national campaign. This year the theme is Nature and locally we want to use the theme to move back into our community, connect and find support for better mental health. We know that many people have been struggling with their mental health and many for the first time. We want to make sure that people know where to get support and moreover ensure that stigma does not prevent people from getting that support. Our campaign will launch on the 1 May and lead into Mental Health Awareness week 10-16 May but will continue until the 31 May with activities. We will be settling into Colonnade House Week Beginning the 17 May and will show our photographic stories of Champions from diverse communities all who have a personal story to share about their mental health recovery and journey. Portraits and words will raise awareness about mental health, and encourage people to seek support by describing how actions can really help both the individual and the community as a whole.

Every year we pick an activity to provoke conversations in an engaging way. This year our Moving Minds campaign hopes to capture movement not only in the physical sense but in the sense of a movement and a call to action. We want to use the idea of kites and kite flying to express this diversity and also as a display of unity. Kites are a wonderfully diverse and cultural art form – they are flown, displayed and celebrated in many different parts of the world for many different reasons. They are also a fun, engaging and a mindful activity. Kites can be a tool for transition out of our homes into open spaces. A kite can fail to fly many times due to the conditions but the joy of a moment of flight can be a wonderful reward and be so uplifting. We are using this metaphor and our message is Moving Minds Together We Rise.

Pull out your free poster and display it in your window to show that our local community is right behind those experiencing poor mental – show people they are not alone. Take a look at our website www.westsussexmind.org where there is lots of information, videos and free training to be better informed about mental health. Read Keira’s poem on page 22 and then ask yourself “what you will do for your own mental health and those you know”. Come along to Colonnade House in central Worthing during the Week of 17 May and see our Lego Robot RU OK x3, photographic exhibition and of course come and make and fly a kite. Join us for our big sea dip – date to be confirmed.

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19


Come see our Lego Robot RU OK x3.

Photographic stories of Champions from diverse communities

17th May 2021

Colonnade House Week

Launches 1st May leading into Mental Health Awareness week 10-16th May. Activities will continue until the 31st May.

Moving Minds Campaign


Moving Minds

Moving Minds by Keira Thomas

Open Minds Champion

Laying delicately on the grass, vulnerable to the eye,

Surrounded by beauty and nature, feeling the lows with the highs.

Splashes of bright colours, combined with layers of depth, Underneath the surface lies powerful feelings kept.

Struggling some days to lift from the ground,

Finding a listening ear to hear your spoken sound. Thoughts swirling around, overtaking one’s mind,

Seeking comfort in us is something you can find.

A welcoming community, with values of care and kindness, Believing a struggle shared can help make the struggle less. Strong feelings spiralling with gusts of wind and rain, Withholding the storm – new skills and resilience gained.

Awareness of looking after your Mental Health, Knowing self-care and positivity is truly that of wealth.

Understanding and knowledge of what you’re going through, Others relating to your journey and experiences too.

Awakening emotions of relief and feeling free, Realisation of living a life fulfilled and happily.

Within varied backgrounds and identities, Mental Health exists,

Acceptance and support – we whole-heartedly offer this. Mental Health leads to stories significant to our cause,

Individual and unique, we invite you to share yours.

Opening minds as you soar through the sky, Preconceptions and judgements – it’s time to say goodbye. As seasons do change, growth of mindset follows suit, Nurturing seeds daily to encourage grounded roots.

Wellbeing is the foundation of change, kindness and time, Now pause. to ask yourself…what inspires and moves your mind?! 22 01903 357003  www.insidemagazines.community

Photo credit Silvia Krivosik

Lifting high from the ground with courage and strength, Ability to fly with the breeze, increasing length to length.


Lancing Prep Worthing A Lancing College Preparatory School

Nursery, Reception to Year 2 Open Morning 8 May Years 3 to 8 Open Evening 20 May Contact Admissions for details Lancing Prep Worthing

Broadwater Road, Worthing, West Sussex BN14 8HU T 01903 201 123 E LPWadmissions@lancing.org.uk

FIND OUT MORE LANCINGCOLLEGE.CO.UK Registered Charity Number 1155150


Inside Your Town

Sourdough Sandwich Bar Following the feature last month in Inside Magazines about Sourdough Sandwich Bar, it has been noted that the location was omitted from the article. To turn a negative into a positive, we were inundated with calls and emails asking where to find it. Owner Gurol Ozkalafat reported that after only 2 days of the 9 days distribution period for Inside Magazines, he had 11 new customers already… even without the address being published! I just wanted to share with you all that one of the callers asking for the address was an elderly man in Durrington, I believe he

said that he is 83. The last year has been a particularly lonely time for our elderly residents. The caller informed me that the phone call to me was one of only a few conversations he had had throughout the year, and that he wanted the Sourdough Sandwich Bar to be his first trip out on the bus! So for those of you who haven’t tried Sourdough out yet, it can be found opposite the Town Hall at 80 Chapel Road, Worthing, BN11 1BN. *Goring readers the article can be found in any of the April editions of Inside Magazines at www.insidemagazines.community

Worthing Samaritans

target local mental health

Over the coming weeks, volunteers from Worthing Samaritans will be dropping leaflets through letterboxes in Worthing, in a new focus on mental health. It is known that having a mental health condition is a risk factor for suicide, and Samaritans has seen an increase in concerns about mental health among callers compared to the same time last year, with almost half of callers mentioning mental health concerns.

Samaritans want to highlight the support they offer to callers and those who email. Samaritans say that it is still too soon to know whether the pandemic has affected suicide rates and that a rise is not inevitable. However, it is hoped that simply raising awareness of the help available in Worthing will encourage people to seek support.

Samaritans’ vision is that “fewer people die by suicide”, and Worthing

24 01903 357003  www.insidemagazines.community

Worthing Samaritans’ Director, Anne Copeland, says “our volunteers have continued to be available to callers throughout the pandemic, and as restrictions begin to ease, we hope people will keep our number to hand, and call us when they need us. So, when a leaflet drops on to your mat, keep it, and don’t hesitate to call or email.”

Calling Worthing Samaritans is free on 116 123. You can also email jo@samaritans.org


Please mention Inside West Worthing when contacting advertisers

Connecting you to everything you need to live well in West Sussex The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence, manage day-to-day tasks and improve their health and wellbeing. Visit our website to: • access information and advice • discover tips on improving your health and wellbeing • view equipment to help you stay independent around your home • find support for carers • learn about options for extra care and support. Need help to use the Connect to Support website? Email: socialcare@westsussex.gov.uk | Phone: 01243 642121

www.westsussexconnecttosupport.org

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25


Inside Your Environment

Wear it don’t bury it The start of a new Summer school term conjures up memories of an exciting trip into town, Woolworths (who didn’t love Woollies?) to buy shiny new stationary, and finally summer school uniform! Time to ditch the winter uniform as you’d probably have grown out of it by the Autumn term anyway.

We are all aware now that the fashion industry is at a huge turning point and needs to very quickly become more sustainable due to its huge impact on our planet. But when we think or read about it, it usually refers to fast fashion, trends that last as long as the milk in our fridge before we’re looking for the next and dumping cheap garments into landfill. How often do we hear about other forms of clothing? Clothing like school uniforms which are rarely worn for its full life before our children have grown out of it? I thought I would do a bit of research on how we can be more sustainable with our uniform choices.

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I was surprised to find out that it is up to individual schools whether or not they have a uniform policy, and what the policy might entail. The Department for Education (DfE), however, does strongly encourage schools to have uniforms. With estimates for new school uniform costing anything from £100-£300 per child, per year, there is lots of potential here for saving not just some cash, but the health of people and planet too. In a bid to make uniforms fair and affordable, the DfE now recommends allowing non-branded garments, more widely available from different suppliers, even supermarkets, and for those suppliers to keep cost low. In some supermarkets you can pick up a pack of 2 intricately made shirts for less than £3. This is great for us as parents, however it does come with some responsibility. We should still be asking the question made famous by Fashion Revolution ‘Who made my clothes?’ Are they coming from a trustworthy source who look after and pay their garment workers a living wage with safe working conditions? It’s hard to see how that can be possible with some of these prices.


Inside Your Environment

Helen Adams The other question we could ask is; do we need to buy new or could we reuse? The website Old School Uniform is a UK wide website set up by parents for parents, where they can sell or give away used school uniform. There wasn’t much on there for the Worthing area when I came across this site, however, if we begin to use resources like this, we can keep uniform in circulation for longer. Not only is this better for the environment but also it can bring down the cost of our yearly uniform bill. Facebook pages have also been set up specifically for school uniform sales or giveaways. For those on the social media site, there is a busy Worthing page were uniform from all schools in the area are posted. Many schools now also have their own pre-loved system where you can buy quality second hand uniform that’s been grown out of. This is a great option as it’s also a great way of fund raising for new and exciting school resources and events.

If you do need new school uniform, (let’s face it white shirts don’t last too long on an active child!) but you still want to make as small an impact on the planet as possible, there are now online retailers, and one or two high street stores, that sell organic cotton uniform basics.

https://oldschooluniform.co.uk/ Facebook – Worthing area second-hand school uniform

It’s also nice to know summer is finally on its way! Helen x

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Wild Inside

In the sky a bird was heard to cry

Misty morning whisperings And gentle stirring sounds

Grantchester Meadows Pink Floyd

Inside Wild May features sounds that soothe and noises that annoy. A quieter life in the time of COVID makes for restorative reconnections with natural sounds and sometimes even the rare experience of the sound of silence! There has been a partial holiday from the clamour of everyday life without the usual noises of transport and the world of work. Reduction in traffic signals a healthy decrease in pollution, noxious nitrogen dioxide, pernicious particulates and carbon emissions, too! Nonetheless construction companies continue to build roads, civic and retail amenities, new accommodation and multifarious home improvements. Service industries maintain, repair and provide installations for gas, electricity, mains water, waste disposal and now, WOW – fanfare – the rollout of broadband fibre-optic cable to the home! Since Feb. 2020 telecoms engineers have been noisily digging up roads, alleys and pavements and climbing up poles to create futuristic fast fibre connectivity. Improved access to the internet means more of us can stay ‘soundly’ (or perhaps

Dr Barbara Pilley Shaw

noisily) in touch. After laying cables and replacing there may be more racket down the road if subsequent subsidence leads to … repairing potholes! Global developments of industrial hi-tech built environments are so noisy they seem to have generated a mysterious resonating World Wide Hum that some 2% of us unwillingly tune into! In contrast natural sounds like birdsong disappear, alongside many birds. BUT feathered songsters made something of a comeback during lockdown, tuning up to attract mates, staking out territories and building nests before gearing up to feed and protect hatchlings until they fledge. In really wild places the melodious medley of the dawn chorus intensifies through May and June. We’ve lost the expertise of fore-fathers who would have recognised many bird calls but we may be surprised at our knowledge and help is always at hand through wildlife charities.

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The Royal Society for Protection of Birds, the richest wildlife charity, is the fifth biggest UK landowner. The Big Garden BirdWatch 2021 was a bumper year for volunteer recorders but not for birds! House Sparrows, Robins and Blackbirds did well but Greenfinches and Chaffinches had lowest ever recorded numbers. Over the last 50 years 40 million birds have disappeared from our skies. The Woodland Trust manages woodland habitats producing downloadable bird spotter sheets. In spring and autumn Nature’s Calendar volunteers clock into Climate Change. They record the impact of changing weather patterns on flowerings and fruitings and on migration patterns of birds Swifts and Swallows, and of Painted Lady butterflies.


nd BITES? Natural Sou nd BYTES? Or Noisy Sou

Natural Sound BITES?

Inspired volunteers from British Trust for Ornithology are exceptional Citizen Scientists producing indispensible ‘Biodiversity Records’ that help monitor and protect wildlife. Fun ‘tweets’ and videos help us recognise and remember birdsong by describing similar sounds. Discover the difference between the calls (and beaks!) of Wood Pigeons and Collared Doves. Distinguish between the rhapsodies of Blackbirds and Robins.

RSPB: Birdsong; BirdWatch https://community.rspb.org.uk/ wildlife/b/notesonnature/posts/ birdsong-masterclass https://www.rspb.org.uk/getinvolved/activities/birdwatch/ results/ Woodland Trust: Spotter sheets; Nature’s Calendar http://www.treetoolsforschools.org. uk/activities/pdfs/pdf_garden_ birds_spotter_sheet.pdf

? und BYTES Or Noisy So ing go digital

https://naturescalendar. woodlandtrust.org.uk/ BTO – Collared Dove & Wood Pigeon; Robin & Blackbird https://www.bto.org/developyour-skills/bird-identification/ videos/bird-song-basics-collareddove-and-woodpigeon https://www.youtube.com/ watch?v=nKxMlIDHwRE

ide Hum? the World W ar he U O / Y Can ogytoday.com

.psychol th https://www 905/isAdur & Wor s/ ew /n d-listen/201 m co an e. tu br h fi /s y it og .c world gb/bl https://www ocking-your-r orthingsw m ru u h lad ba slo d the-g cityfibre-spee sformation/ digital-tran

Try matching these birds to their calls:

Tune in! Chill out! Enjoy!

Name

Call

A

Crow

1

drum

B

Magpie

2

hoot

C

Great Tit

3

yelp

D

Tawny Owl

4

tea-cher

E

House Sparrow

5

pipe

F

Herring Gull chick

6

yaffle

G

Herring Gull adult GARY!

7

caw

H

Green Woodpecker

8

chirrup

I

Great Spotted Woodpecker

9

chatter

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Inside Your Town

Pop-up hub

eat, drink, exercise and have fun…

Plans for an exciting popup project which would turn under-utilised land overlooking Worthing seafront into a brand new food, drink and wellbeing hub have been revealed. With the COVID pandemic forcing many to embrace alfresco socialising, property company QED has submitted a proposal to transform the open-air terrace at Grafton multi-storey car park into a pop-up food and drink outlet for local independent businesses. Known as Level 1, the area is billed as somewhere the whole community can take advantage of – as they work, eat, drink, exercise and have fun – while enjoying the views towards the seafront. The plans have now been formally submitted to Worthing Borough Council ahead of a proposed opening later this year. The firm is calling on businesses to register their interest to operate out of the hub, which aims to create almost 25 new, full-time jobs.

Harry Smith, Director at QED said: “The pop-up will be year-round, and will have a schedule of activities including pilates, yoga, walking clubs and Tai-Chi, as well as there being food and drinks available throughout the day. “We are hoping it will be a next step for some of the seafront concessions to have a premesis, and for their businesses to flourish. “We hope the pop-up will create 24 full-time equivalent jobs and we will focus on recruiting those aged 1624 years old that have been hardest hit by the pandemic.” The proposal builds on the success of the Council’s seasonal concession programme, which has grown in popularity in the town in recent years. As well as being a hub for food and beverage businesses, the terrace will also be a flexible and creative space used to host health and wellbeing activities, public art and events like beach cleans, comedy and quiz nights and Christmas markets, in order

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to engage with different audiences. The Council continues to work towards the longer term regeneration plans of the wider Grafton site. A spokesperson for the Council said: “If approved, the pop-up space will create a fantastic link between the seafront and the town centre and will enhance the appearance of the car park which is a prime seafront property. “It would help to bolster our local economy, giving local, independent businesses the chance to grow and develop after what has been a very challenging year. “The proposed development would also aid in our efforts to regenerate the town centre drawing in visitors from far and wide during what we expect will be a very popular year for staycations.” Local businesses who wish to find out more and register their interest can visit: www.level1worthing.co.uk


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Inside Out and About

Opening date for

Highdown Gardens

The date is announced for reopening the worldfamous Highdown Gardens after a year-long £1m improvement scheme. The public will be able to return to their beloved garden on Highdown Hill on Wednesday June 2, just as the garden explodes into a riot of exotic summer colour. Due to Covid restrictions visitors will initially have to book on the Highdown website from early May and there will be a limit of 30 people at one time. Time slots will be given, and social distancing measures will be in place, however the entry will remain free. Finishing touches are now being put on the Worthing Borough Council-owned Gardens’ £1m upgrade which has been funded by the National Lottery Heritage Fund.

The money is being spent to preserve the legacy of the Gardens’ founder Sir Frederick Stern who battled against the odds to create a famous garden of exotic plants from around the world on unforgiving chalk soil. Cataloguing and propagation of many of the rare species in the garden is about to begin. The funds have also been used to increase accessibility to the gardens and to tell the fascinating story, social and horticultural, of the establishment of Highdown between the World Wars and the work undertaken since by the Borough Council to maintain them. A new visitors’ centre has replaced the old head gardener’s bungalow, new pathways will allow wheelchair access from the entrance to the new building and onto a new sensory garden.

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New greenhouses have also been built to help conserve plants and to breed some of the endangered species within the garden. A new plant heritage officer will begin the task of discovering and cataloguing all the plants that Stern grew in the garden, many of which came from China and the Far East, brought to Highdown by intrepid plant hunters. Highdown Gardens project manager Gwenn Parker-Tregoat said, ‘We are really excited to announce the reopening of the gardens. Thanks to the National Lottery Heritage Fund a huge amount of work to enhance the gardens has been undertaken. We are sure visitors, returning and new alike, will find much to enjoy and discover’.


Inside Out and About

‘I want to thank our construction workers, gardeners and volunteers for the incredible work they have all put in to helping us take Highdown to the next important stage of its life. This work has guaranteed it a long-term future.’ ‘We cannot wait to see you all back again in our beloved gardens soon.’ A brand-new website is currently under construction and when launched in May visitors will be able to book a slot to visit online.

For more information on the background to the project visit: www.highdowngardens.co.uk

We cannot wait to see you all back again in our beloved gardens soon! www.insidemagazines.community  01903 357003

33


Please mention Inside West Worthing when contacting advertisers

professional innovative bald designs creative offer a wide range of bald branding and graphic design services, from logo design, brand identity, re-branding, brochure design, corporate reports, press and social media adverts, squarespace and much more

patt@balddesigns.com www.balddesigns.com

Putting you in front of your customers 6 local magazine titles reaching 40,000 homes and businesses every month

LOCAL LIFE & BUSINESS

For Enquiries Call 01903 340 096 or email liana@insidemagazines.community IMHQ 26a South Farm Road, Worthing BN14 7AE

www.insidemagazines.community

34 01903 357003  www.insidemagazines.community


May 2021

by Simien

Last month's solutions below!

Inside Puzzles

Cross Words

ACROSS 1 Magnificent (8) 5 Season of growth; bounce (6) 10 Match; identical (5) 11 Taken aback (9) 12 Influential; at the root of a trend or movement (7) 13 A group of five (e.g. musicians) (7) 14 Chewy sweet containing nuts, cherries etc. (6) 16 Monster; something huge (8) 19 Fit; active (8) 20 Suppress (6) 23 Public embarrassment (7) 25 Umbrella for shade (7) 27 Courier (9) 28 Natural talent (5) 29 Give to charity (6) 30 Get back (8)

ACROSS 1 splendid. 5 spring. 10 equal. 11 surprised. 12 seminal. 13 quintet. 14 nougat. 16 behemoth. 19 athletic. 20 stifle. 23 scandal. 25 parasol. 27 messenger. 28 flair. 29 donate. 30 retrieve. DOWN 1 Stetson. 2 loudmouth. 3 nylon. 4 insult. 6 pertinent. 7 inset. 8 go Dutch. 9 croquet. 15 amendment. 17 obfuscate. 18 village. 19 assumed. 21 enlarge. 22 sparse. 24 arson. 26 refer.

DOWN 1 Hat – especially popular with cowboys (7) 2 Gossiper; windbag (9) 3 Synthetic fabric (5) 4 Slight; offend (6) 6 Relevant (9) 7 Small picture put in the corner of a larger one (5) 8 Split the bill (coll.) (2,5) 9 Game played on a lawn (7) 15 Alteration (9) 17 Make unclear; confuse (9) 18 Community of people smaller than a town (7) 19 Took for granted (7) 21 Make bigger (7) 22 Scant (6) 24 Malicious burning to destroy property (5) 26 Mention; send for treatment (5)

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Inside Puzzles

InsideSudoku Fill the 9×9 grid with numbers 1-9 so that each column, row, and nine 3×3 boxes contains all of the digits from 1-9. Last month's solutions below!

Easy

Medium

Difficult

Easy

Medium

36 01903 357003  www.insidemagazines.community

Difficult


Inside Colouring

6-1 2+1 2-1 3+3

3+2

6-4

1+5

1+1

3-2

4-3

0+1

4+2

1+0

6-5

5-4

5-3

2+2

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Index and Information

Index of Advertisers Education

Gardening Services

Roofers

GBMET p13 Lancing College Early Years Prep p29

Rosalind Hart p11

Financial Services

Bald Designs p34

HWS and Sons p7 Premier Roofing p25 RJC Roofing p13

RER Ryder Equity Release p4

Health and Wellbeing

Travel

Food and Drink

Foot Health

Assist Care Group p7 Carewise p11 Connect to Support p25 Nic Naish Nutrition p9

Charmandean Foot Clinic p13

Home/Residential Care

Funeral Director HD Tribe p40

Highgrove House p11 Stanbridge House p12

Garage Doors

Property Maintenance

Halloumilicious p6 Worthing Gin p12

Graphic Design

Lesley Anne Baker p8

Will Writers Thy Will Be Done p39

Advertising deadline for June 2021 is 10 May 2021.

Cloudy Window Fixer p13 CJ’s Home Improvements p121

Garolla p34

Useful Information Doctors Surgery

Community Contacts

Victoria Road Surgery

Friends of Heene Cemetery

50 Victoria Road, Worthing, West Sussex, BN11 1XE Tel: 01903 230656

A closed cemetery with a haven for wildlife and history. www.heenecemetery.org.uk info@heenecemetery.org.uk

Worthing Medical Group

Heene Community Centre

23 Shelley Road Worthing BN11 4BS 01903 234 844 worthingmedicalgroup@nhs.net

122 Heene Road Worthing BN11 4PL Phone: 01903 209997 Email: info@heenecommunitycentre.org

To advertise call 01903 340 096 or email hello@insidemagazines.community

Half page (H) Full page (F)

150mm x 108mm

150mm x 220mm

5% multi issue discount

Quarter page long (Q)

1 Month

3 Months

6 Months

12 Months

F

£160

£460

£900

£1740

Eighth page (E)

H

£95

£270

£510

£960

73mm x 52mm

Q

£60

£165

£320

£630

FREE

E

N/A

£105

£205

£400

150mm x 52mm

Half page long (H) 73mm x 220mm

Quarter page (Q) 73mm x 108mm

Online Directory Listing Included

6 MAGAZINES TO CHOOSE FROM INSIDE BROADWATER INSIDE WEST WORTHING INSIDE WORTHING INSIDE DURRINGTON INSIDE TARRING INSIDE GORING

ALL DELIVERIES GPS TRACKED

To advertise your business in Inside West Worthing liana@insidemagazines.community  Tel: 01903 340 096 38 01903 357003  www.insidemagazines.community


ABOUT ME AND THY WILL BE DONE Hi, I’m Paul Blackmoore and I’m the sole Director of Thy Will Be Done. I’m currently working from home during the lockdown with my 2 little helpers, Benny and Frankie who are both rescue French Bulldogs.

ARE YOU OVER 50 AND CONSIDERING POWER OF ATTORNEY? If so, we will provide you with A registered Lasting Power of Attorney for Health and Welfare

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My main areas of expertise are; Wills, Trusts, Lasting Powers of Attorney, Prepaid Funeral plans and Probate. It has always been my mission to bring to everyday folk the same protection opportunities that the rich and famous have had for generations. I achieve this as follows: 1. All of my advice is free at all times – you only pay when you engage me to work for you. 2. I offer exceptional value for money – Wills from £49.99 - 2 Lasting Powers of Attorney with an advance directive including vat and all Office of the Public Guardian fees just £545 - Pre-paid funeral plans from just £9 per week – Trusts from just £199 and I conduct probate for just 1.75% of the estate value plus vat. 3. I am 100% transparent with my pricing and how I work at all times. Many people are concerned about: 1. Living with partners but not being married. 2. Having to use their homes to pay for care fees in the future. 3. How much their families may need to pay in probate and inheritance tax fees. 4. Protecting their children if they leave everything to a spouse and the spouse then remarries after their death. 5. How to ensure their children will not lose half of their inheritance if they divorced after inheriting. 6. How to protect grandchildren or vulnerable beneficiaries. I am able to deliver solutions that are 100% legally effective in overcoming all of these problems and many more besides. To help with fees I am also able to offer guaranteed interest free credit without the need for any credit checks to make protecting your family more affordable. If you would like to have a chat with me just give my reception team a call on your local number and they will book you in a convenient time slot for you to have your FREE telephone consultation with me. Take care and chat soon

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All for just £545 inc v.a.t and all OPG* fees Call now to arrange your free telephone consultation *OPG = Office of the Public Guardian Prices are valid from 1/1/21 until 31/12/21

www.thywill.co.uk Brighton 977385 • Chichester 278303 • Crawley 278453 • Dorking 898089 Eastbourne 364029 • East Grinstead 457006 • Hastings 532029 Haywards Heath 682047 • Horsham 458042 • Oxted 818812 Pulborough 368003 • Redhill 423001 • Sevenoaks 605919 Tunbridge Wells 278109 • Uckfield 278373 • Worthing 649021

THE

BRITISH WILLS AND PROBATE AWARDS

2020 WILL WRITING FIRM OF THE YEAR

HIGHLY COMMENDED

Thy Will Be Done is a trading style of Thy Will Be Done (Spain) Ltd. Registered in the UK at Companies House under number 10791190. UK trading address: The Mill Building, 31 Chatsworth Road, Worthing, West Sussex, BN11 1LY.


We offer a complete funeral service At HD Tribe we have our own Stonemason department who we can rely on to create the stone memorials our clients want to honour their deceased loved ones. Our highly experienced and creative stonemasons design and prepare memorials of great beauty and artistic achievement. The talented craftsperson takes pride in her finished work, ensuring it is to the highest quality. Call 24 hours a day, 7 days a week

01903 234516 www.hdtribe.co.uk

If you have any questions about stone memorials please phone 01903 764 426, email stonemasons@hdtribe.co.uk or visit our Lancing showroom, 26 South Street, Lancing West Sussex BN15 8AG.

Our services

Attendance cards Bereavement Counselling Burials at sea

Flowers

Funeral Poetry Green Burials

Catering Coffins

Orders of Service

Music

Recording of Services/ Webcasts/Slideshows Repatriation

Horse Drawn Funerals

Chapel of Rest

Prepaid Funeral Plans

Stonemasons Vehicles

An independent family run Funeral Directors since 1929. We ensure your loved ones receive the respect and dignity they deserve. With nine offices covering most of West Sussex, we are ideally positioned to give you an efficient, local and dedicated funeral service. Worthing 130 Broadwater Rd Worthing BN14 8HU

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Lancing 28 South St Lancing BN15 8AG

Shoreham-by-Sea 101 Eastern Ave Shoreham-by-Sea BN43 6PE

Storrington 19 West St Storrington RH20 4DZ

Littlehampton 5 Surrey St Littlehampton BN17 5AZ

Rustington 63 Sea Lane Rustington BN16 2RQ

Goring-by-Sea 259 Goring Rd Worthing BN12 4PA

Lyndhurst Road 61 Lyndhurst Rd Worthing BN11 2DB

Profile for insidecommunity

Inside West Worthing Issue 4, May 2021  

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