Inside Goring Issue 2 June 2021

Page 1

June 2021  Issue 2


Pier to Pier Worthing

Honey collective

Why Men Need to

Think About Health

At the heart of

Worthing’s Community Chris Cook Funeral Director

Sam Hart Funeral Director

Jane James Cert. FP. F.I.F.D.C. Funeral Director

For more information please contact 01903 206299

Worthing’s oldest existing funeral directing family, service the local community for over 100 years. Quality funeral services from £2,399 (includes all professional fees, traditional coffin, hearse, full service at the Gordon Chapel, Cremation fee, Ministers Fee and Doctors Fee).

One of 6 magazines delivered FREE to over 40,000 homes

About us

we cover

goRing, woRtHing

and surrounding areas

Here at Coastal Home Care, we understand the difficulties of coming to terms with the sometimes harsh fact that you may need to think about having some Quality Care at Home. Supporting people to live within the comfort of their own homes whilst receiving Quality Care at Home is something that Coastal Home Care is all too familiar with. We are a family owned and run business, operating throughout East and West Sussex for over 20 years.

RecRuiting now! Full & Part-time caRe StaFF RequiRed to provide quality care and support to our customers living in their own homes.

We operate from 7am until 11pm, 7 days a week. Overnight support also available on request.

coastal Homecare offer a range of home care services to meet everyone’s individual needs;




• assisting you to get up out of bed in the mornings • Washing and Dressing • assisting with toileting • Making your bed • Preparing and serving your meals • assisting you back into bed in the evening • assisting you with medication

• Doing your laundry • Ironing • Hoovering around your home • Dusting and polishing • Watering your plants • Taking out your rubbish • Changing a light bulb

• Taking you to doctors’ appointments and staying with you if needed • Taking you to hospital appointments • Shopping trips • Trips out to the seaside for a stroll • Trips to the cinema • Visiting a friend • Going to Church or to Bingo

Tel: 01444 645 030 (Burgess Hill) 01273 410471 (Brighton & Hove) 01903 246651 (Worthing) 01323 340588 (Eastbourne) Email:

5 Inside Welcome

16 Inside Charity

30 Inside Your Town

Gary the Gull

A homeless crisis

6 Inside Health & Wellbeing 17 Inside Community

Why Men Need to Think About Health

8 Inside Community

Building Worthing coming out of Covid

31 Inside Your Environment

We have needs too! Census Update

20 Inside Feature

Inside Contents


Worthing Honey Collective

32 Inside Entertainment

Goring Residents’ Association Dad La Soul Male Mental Health 9 Inside Motoring Do you think you’re 25 Inside Volunteering a good driver Volunteer’s Week – A time to say thank you 12 Inside The Real

WTM reopened

34 Inside Puzzles 35 Inside Entertainment

The Dome

36 Inside Puzzles 38 Inside Colouring What’s in Your Man Drawer? Worthing to lead the way for 39 Index of Advertising & Green Electricity Network 14 Wild Inside Useful Information One, Two, Bag a Poo 28 Inside Arts Repair Shop

31 Inside Your Environment

Pier to Pier – a snapshot of coastal life

Managing Editor  Liana Naylor

Bald Designer  Patt Fallon

Sales & Marketing  Petra Butler

CONTRIBUTORS Inside Health & Wellbeing Bryan Turner Wild Inside  Dr Barbara Pilley Shaw Inside the Real Repair Shop Matt Marchant

Inside Male Mental Health Callum Claffey-McKinnon Inside Crossword Simon Rigler

FOR ENQUIRIES Call 01903 357 003 or email

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New Year 10 Scholarship for September 2021 Has your child struggled during lockdown? Are they lacking confidence and self-esteem? Are they anxious about returning to a large class? Award-winning pastoral care with a nurturing approach Small classes Academic rigour and ambition Focusing on the needs of each individual student Inspiring, affordable education Central Worthing Minibus service available

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Inside Welcome I am Liana, creator and editor of the Inside family of magazines covering Broadwater, Tarring, Durrington, Worthing, West Worthing and Goring. Welcome to the second edition of Inside Goring! I start this welcome by drawing your eyes to the front page blunder in last month’s edition. The advert for Shaan displayed an outdated website address, which was particularly unhelpful when their special offer was related to online orders! You can see their advert again on p9. This month’s focus is on men, and in particular, mental health…. Yes men can struggle more with their mental health than society realises. The centre spread shows the activities planned by Dad La Soul, and there is an article that could touch a chord with anyone who might be struggling at the moment.

It’s very exciting to be printing listings from The Dome and Worthing Theatres and Museum… at last! If you are holding an event, please send it in… we’re hungry for them and really want to print them! Don’t forget that these are monthly publications, so they need to be submitted to by the 10th of the month prior to the month of the event. Simple event listings are free. Durrington trader and resident Jeff Connor is jumping out of a plane with his son-in-law Jonathan, in memory of his wife Gloria, hop to p12 to read more.

wheelchairs and other mobility aids so head over to p17 to have read about what she is up to. Finally, just a mention about last month’s article by Bryan Turner about being safe in the sun. A reader feels that the article may have saved her life, as she is having investigations for potential skin cancer as a direct result from reading the article!

Liana :)

Reader Mary Day is holding a protest on the seafront for people who use mobility scooters,

You can join Inside Magazines on social media @InsideMagazines  @InsideCommunityMagazines


Where’s Gary the Gull? This month’s winners of the Gary the Gull facemask and device holder is Inside Worthing reader, Niki Galliford. Gary the Gull is on holiday for a bit, but he will be back!

Delivered FREE to homes in Goring, from the seafront to Littlehampton Road and Aldsworth Avenue to Elm Grove/Wallace Avenue/The Boulevard. 7,000 copies are printed 12 months of the year Inside Broadwater, Inside Durrington, Inside Tarring, Inside Goring, Inside Worthing and Inside West Worthing are independent publications. No responsibility is accepted for claims made by advertisers or views held by contributors. All dates and details are believed to be correct at time of going to press. No responsibility can be taken for subsequent changes.  01903 357003


Inside Health & Wellbeing

Men’s Health

Why Men Need to

Think About Health Bryan Turner

We all know that men live generally about 2 years less than women. This has been the situation for many years, but does it really need to be like this and what can be done to improve the health of men? The 14th to the 20th June is Men’s Health Week, an annual event by the Men’s Health Forum to highlight issues that particularly affect men. There are three physical risks that impact more severely on men. You may have heard of Abdominal Aortic Aneurysm (AAA). The abdominal aorta is the main blood vessel that runs from the heart through the chest and abdomen (tummy) to the rest of the body. It can swell up and burst. This swelling is called an aneurysm. Men are about 6 times more likely to get an AAA, and the risk increases if you are a smoker and/or you have high blood pressure. The problem is that a swollen aorta often has no symptoms until the moment it bursts at which point it can be deadly. Most people (about 80%) who have an AAA that bursts will either die before they reach hospital or not survive surgery. So it is very serious. The screening involves a simple ultrasound scan of your abdomen – similar to those given to pregnant women. It’s painless and takes 10-15 minutes. If you are registered with a GP and your GP has your address, you should be invited for AAA screening in the year in which you turn 65. If you’re already over 65, and you have not been contacted, you can ask for a scan by getting in touch with your local AAA screening service directly. In West Sussex you can email, or call direct on 01903 843834 Bowel cancer is more common in men, but can be treated provided it is found early. The NHS runs a national screening programme, and from this year the NHS will be increasing the target population. The plan is for everyone to be sent a home sampling kit after they turn 50 and every 2 years after that. Previously the kits were only sent out from age 60. The test is much improved recently and is easy to do. You send a sample away in the post, and quickly get a result back. Survivability is greatly enhanced by early detection so if you get a kit in the post, don’t delay! Only men get prostate cancer. There is one easily recognisable symptom, and that is having to get up regularly in the night to pass water. If this is happening to you then it is likely that you have an enlarged prostate gland. You would be likely to be offered a Prostate Specific Antigen (PSA) test. Raised PSA is common with an enlarged prostate. However, not all enlarged glands or raised PSA levels mean cancer, most cases are benign. As ever, early screening and detection are the keys to successful treatment. Lastly, I want to speak about a behavioural difference between men and women. Put simply, men take more risks than women and this is part of the reason that men have shorter lives. Men smoke more and drink more alcohol. Men are more likely to eat unhealthy food, and in too much quantity. Men are also more likely to have accidents, whether by driving too fast or by ignoring risks in the work place. If you recognise any of these behaviours, please think about making the obvious changes.

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Your home is where you feel the most comfortable and the happiest. It is the place you know the best. If you want to stay living comfortably at home, Home Instead can help make that possible. Home Help Companionship Personal Care Dementia Care Live in Care Respite Care Overnight Care

Home Instead Worthing & Steyning 01903 206079 or visit

Each Home Instead franchise is independently owned and operated. Copyright © Home Instead® 2021.

Inside Community

Goring Residents’ Association Travellers leave the Greensward/Goring Gap A big thank you to the efforts of Councillor Steve Waight (recently re-elected to Goring Ward and West Sussex County Council) for his efforts with Worthing Council and the Beach Rangers to encourage the recent Travellers encampment in the Goring Gap to move on following a Court Injunction. The site was quickly restored by Council staff to prime condition and the four wooden posts designed to block access, which had been removed, were speedily replaced. Steve also kept the Goring Residents’ Association and other local groups informed to enable us to field queries from residents.

Vandalism in the Goring Gap and Plantation The Goring and Ilex Conservation group have been meeting local Councillors about acts of vandalism in the Plantation area. Saplings have been destroyed, ramps and mounds have been built, fire pits created and rubbish left. Worthing Beach Rangers will be patrolling during working hours and Youth Outreach workers from The Sussex Clubs for Young People will be visiting during the evenings.

E Scooters and Drones The Coastal Office team report a rise in the number of E Scooters being ridden on the promenade. Their use is prohibited. Drones are not permitted to be used on the seafront without the Council’s permission, due to proximity to the airport at Shoreham and the volume of visitors. Contact coastal. or telephone on 01903 238977

Website Our website www.goringresidents. is frequently updated with details of Committee activity, useful local information and links.

GRA Committee/ Road Warden If you would like to know more about the volunteering with us, please contact us via the ‘Contact Us’ links on the website. We currently need a Road Warden to deliver two newsletters a year and collect subscriptions from 42 houses on Goring Road South (further details on the website). We will also be searching for a new Social Secretary from our October AGM, so all enquiries welcome!

The Police have requested that residents concerned about acts of criminal damage or antisocial behaviour should report incidents by telephoning them on 101.

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Membership Our new membership year commences on the 1st June 2021. Membership costs £2 per person/£4 maximum per household in road warden areas. Full details can be found on Please apply to join via the website or write down your details i.e. name, address, telephone number and email address together with the appropriate subscription and put in a well-sealed envelope to Denyer Newsagent, Mulberry Parade, 265 Goring Road and ask them to place it in the GRA box. Alternatively, the envelope can be posted through the letterbox at our “drop box” at 142 Alinora Crescent.

Inside Motoring

Do you think you’re

a good driver?

The course is best suited to those with some practical experience of driving. Even if you have been driving for many years without an accident you may be surprised at how much you can learn. You may even find that you enjoy driving more. The course consists of five two-hour sessions (with a break for refreshments if Covid restrictions allow) and an information pack including the latest copy of the Highway Code. It includes an opportunity to have your driving assessed in your own car by an IAM RoadSmart qualified Observer. In addition, there may be an opportunity to be a passenger in a Police Traffic Car driven by an officer holding the Police Advanced Driving



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Maybe you are – but could you be a better driver? Central Southern Advanced Motorists (CSAM) can offer you a chance to find out. Their tried and tested Better Driving Course will show you how to drive like an advanced driver.

Certificate, the highest driving qualification available. There is a small fee of £32 for the course which is halved for anyone who is under 26 as statistics indicate that this is the most vulnerable group. The Better Driving Course is held in Worthing on 5 consecutive Thursday evenings at 7.30 pm, the first being on Tuesday 28 September. We recommend early booking. For further information contact the Course Administrator: Sally Holmes 4 Amberley Road, Rustington, BN16 2EE Email: Tel: 07752 755599 CSAM is affiliated to IAM RoadSmart

01903 209 955 01903 211 633 205 Tarring Road Worthing, BN11 4HN  01903 357003


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Planning long-term care – help is available It is estimated that around two in five (41%)* people in residential care in England are ‘self-funders’ – this means they are paying for their own long-term care. This also means they are responsible for choosing and arranging their own care and making crucial financial decisions about how to pay for it – often without any guidance. Researchers at the University of York found that this process involved key skills which ‘read like a job description for a highly skilled manager’ (Baxter, 2021) including searching and managing information about different options, decision-making, managing finances, and people management skills. Whether it’s care at home or a move into a residential or nursing home, the process can feel overwhelming. That’s why it is strongly recommended that you start the planning at an early stage. This will give you the opportunity to

seek independent specialist advice about the care that you want and how’ll you fund it. Carewise – care funding experts you can trust The Carewise care funding scheme offers impartial information and advice to guide you through all the important decisions. The Carewise care fees specialists are independent financial advisers with specialist knowledge of care funding, as well as inheritance tax, pensions, and lasting power of attorney. Your first consultation is free so there really is nothing to lose to explore how Carewise can help lighten the load when it comes to planning your long-term care.

To find out more, visit, call 01243 642121 or email *Figures from National Institute for Health Research 2021.

Helping you make the right decisions

Arranging long-term care for yourself or on behalf of a relative can be challenging, with so many choices to consider and the pressure to make the right decisions. Contact the Carewise care funding scheme for impartial information and expert independent financial advice on paying for care. All the Carewise-approved care fees specialists are members of the Society of Later Life Advisers (SOLLA). Book your free consultation Visit, email or phone 01243 642121 and ask for a Carewise referral, quote ref: IN10/20.

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Inside the Real Repair Shop

What’s in your

man drawer?

I think it was Michael McIntyre who first referred to the mandrawer as ‘the funniest drawer in the kitchen’, full of all the ‘that’ll come in handy items’ that we accumulate over time. It’s brilliant observational comedy, and he nailed it so well that today, we often refer to the ‘man drawer’ as a thing in our homes. The reason that the joke still resonates today is that it’s true. But, what should be in a man (or woman) drawer for the conscious home maintainer?

Toolbox talk! I want to talk about the tools that I think every home should have. Tools that could empower you with a fighting chance of having a go at fixing something yourself. The tools that will help you get the best from your appliances, make things last longer and help you save money. If you already have a good selection of tools, skip the next paragraph and head straight to the ‘common jobs, useful tools to have’ section. If not, do read on. Let’s bust some toolrelated myths. Firstly; tools are expensive. Sure, like anything in life, you can pay through the nose for a set of screwdrivers or spanners if you want to, and there’s a tool quality to suit all circumstances and pockets. But here’s the thing, for most DIY purposes, a reasonable set of basic screwdrivers costs less

than a tenner and the best part is that you’ll get that money back again and again when they’re put to use. Secondly, you need to be an ‘expert’ to use tools. Well, a knife and fork are tools and we all (hopefully) use those, so don’t be deterred by people who might dissuade you from tackling jobs yourself. I’m wary of the term ‘expert’ anyway. In my experience, experts are a rare thing. Luckily, these days, most of us have access to YouTube. Search for the thing that’s foxing you and the chances are that one of the 2.3 billion users have an answer. Before you reach for your phone to fix a dripping tap, if you haven’t got some already, you’ll need to arm yourself with some basic tools. Below is a brief summary of tools I think every home should have and what I think they can be used for. Some jobs are obvious, some less so.

Matt Marchant

Common jobs, 6 useful tools to have 1. Small flat-blade electricians’ screwdriver – I think it’s possible to write a thesis on the usefulness of a small flat-blade screwdriver, but I’ll spare you that for now. For small change, you can buy one and use it to; wire a plug, adjust light fittings, get batteries out of a gadget, scrape-off old paint from a surface, prising something open, cleaning nooks and crannies. A screwdriver like this has uses beyond screws. 2. Pliers and cutter combination tool – Really useful for cutting and shaping garden wire, fixing Christmas lights, fixing kids toys, recovering items that have ‘fallen down a gap’ not forgetting cutting and trimming wire. If you have a bike, a lawnmower, taps or doors in your life, then you need pliers and cutters, as adjustment of those items will be needed from time to time.

Do you have a DIY fixing related matter that you’d like me to explore in this section? If so, please get in touch.

12 01903 357003

Inside the Real Repair Shop

3. Adjustable spanner – If you don’t have space/need/ cash for a full spanner set, consider an adjustable spanner instead. OK, so they’re not ideal for regular nut-spinning, they are useful for those less frequently required tasks such as; adjusting a bike saddle, tightening a tap and adjusting a radiator valve. 4. Cable ties and electrical tape – OK, not strictly tools, but honestly, I can’t think of more useful tool/fixings to have in your own man-drawer. Cable ties and electrical tape have a million uses, are cheap, readily available and can fix so many things either temporarily or permanently including; tying cables, mending a broken handle on a hoover, fixing a backpack strap, mending a buggy, making a hook loop, tying a door back. I always keep both in my mobile tool wrap to fix something, on the go. Get some today. 5. Screwdriver set – If you’re going to tackle more jobs around the home, invest in one that contains at least; big and small flat blade screwdrivers and large, medium and small cross-head screwdrivers. From kitchen appliance maintenance, kids toy adjustment, door hinge

fixing to furniture assembly, a basic screwdriver allows you to keep things running for longer and to do the job properly. 6. A small set of Allen keys – Allen ‘hex’ screws are used on lots of things now including bikes, home appliances and children’s toys. As with the other tools mentioned here, you don’t need to spend a lot of money to get a set of keys that will open many common household objects.

you to complete the job like a pro, saving you cash, saving the appliance from landfill and giving you the power to do more. Just remember to unplug from the socket first. Tools also make excellent gifts, so the next time you’re wondering what to buy a loved one, have a sneaky peek in their man drawer, make a note of what’s missing for your gift list. Until the next time…

Don’t worry if you don’t yet have the knowledge to fix your coffee machine, just a quick search on YouTube will show you how to remove the doofer to access the widget to clean the thingy. Using a few of the aforementioned tools will allow  01903 357003


Wild Inside

One, two, bag a poo

Three, four, bin some more

During June body, mind, and spirit may be exercised through walking the South Downs. A third of us, including new dog owners in this time of COVID, will embrace the companionship of a four-legged friend and the responsibility of pet ownership. Animal lovers and carers think about welfare of their dogs, farm livestock and wildlife. Also the wellbeing of land managers, wildlife conservationists and the wider public – some folk are frightened of dogs, others grumble if coochy coo means poochy poo – on the shoe! When setting out with lead and poo bags be prepared to watch for hazards relating to your pet’s interactions. Dogs are omnivores although meat is a main part of their diet. They like to sniff and chew and roll in fox poo. Watch for scavenging harmful yucky stuff that might be swallowed – fir cones, plastic picnic trash, lost balls or gobs of palm oil off beaches. Poo is a big issue. Dogs pick up and pass on nasty parasites from faeces. Toxocara canis, a roundworm, infests children and is harmful to puppies. Neospora caninum, a single celled organism, causes abortion in cows and sheep. So – YES – scoop the poop even in field and forest and, if bins not provided, take your ‘do goodie’ poo bag home for safe disposal like other litter. When off lead, owners don’t see what their pooches are chewing, where they are pooing, or what they are doing. Dogs out of control cause desperate emotional and financial grief for farmers and wildlife conservationists.

Defensive cattle, protective of their calves, may cause serious injury to roaming dogs and owners. Devastating fallout from sheep worrying includes multiple deaths through injury, shock or lamb abortion. When chasing across open downland or heathland dogs threaten a wealth of wildlife including ground-nesting birds, grey partridge, skylark, yellow hammer and lapwing. Attacks on livestock, game, or protected species also threaten dogs themselves as they can be legally shot! Seeing the need to take the lead is coming home to owners since the ‘value’ of dogs increased during COVID lockdowns, with dog theft a major problem. Stolen pets are sold on, often through unscrupulous breeding on puppy farms. Working dogs are deployed in dog fighting, poaching or in the shocking sport of hare coursing – a problem in Sussex.

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Dr Barbara Pilley Shaw

Dog lovers – excellent on-line advice is available from police, LAs, vets, and pet charities, explaining how to manage and safeguard dogs. South Downs National Park, wildlife charities, and Government’s newly revamped Countryside Code detail how to enjoy our South Downs, including iconic Cissbury and Highdown heritage sites, whilst caring for others and for nature. During June LEAF/Linking Environment & Farming organise Open Farm Sunday (27th June 2021). Gates open for nature trails, kids activities and farmers markets, showcasing how farmers produce food and enhance the countryside. Website gives locations, updates on COVID, and whether dogs are permitted. So – go wild wisely and safely and have a good day!

Wild Inside


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Walkies – from Door step to Downs… One, two, bag a poo, Three, four, bin some more, Five, six, searching sti cks, Seven, eight, through a gate, Nine, ten, find sticks again, Eleven, twelve, dig an d delve, Thirteen, fourteen, ge tting caught in … Fifteen, sixteen, hedg ing and ditching, Seventeen, eighteen, supper’s waiting, Nineteen, twenty his bowl’s empty!  01903 357003


Inside Charity

A homeless crisis

emerges in the wake of COVID

Local charity, Turning Tides, are sounding the alarm for West Sussex as they are seeing unprecedented numbers of local people lose their livelihoods and their homes, as a result of Covid. The homeless charity work across the county to support men and women who have become homeless or who are at risk of losing their home. The charity’s services are now under huge pressure and they are appealing for urgent public support as a ‘homeless crisis in our community’ unfolds. For the first time, nearly 1,000 homeless people, including families, are living in temporary emergency accommodation across the county. Unless they are supported into proper housing and, crucially, given support to rebuild their lives, it is only a matter of time before these short term remedies end and many are returned to the streets. With a shortage of temporary accommodation, limited affordable housing and rising numbers of people becoming homeless, Turning Tides are painfully aware the homeless crisis brought by Covid has only just begun. Claire Halford-Dale, Manager at St Clare’s Community Hub in Worthing affirmed; “We are starting to witness the full – and frightening – cost of Covid. Every day, we see real distress from local people losing their livelihoods and their homes. They

are people just like you and me and they are rapidly losing their place in life as Covid takes away health, jobs, relationships, and eventually homes. There has never been greater demand for our services or greater pressure on our frontline keyworkers. Every time I see another store close in town, I know the knock on effect that will have on local livelihoods and I worry what this increase in demand will have on our services.” Simon, a client currently living in Turning Tides’ accommodation, explains how he never imagined his life would unravel into homelessness. Last year, he had to live in his van for months. “Last March was the worst year of my life, within just a few days everything completely fell apart when my long term relationship ended. I was devastated and had absolutely nowhere to live. At the same time, the country went into its first lockdown – frightening for everyone. Worse still, work dried up and I found myself ‘sofa surfing’, then I had to live in my van. I can only describe that time as feeling completely shell shocked and very afraid that this was happening to me. It was absolute hell.”

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Fortunately, Turning Tides were able to support Simon at their local Community Hub where he accessed hot showers, clean clothes, hot meals and emotional help from keyworkers. Simon is now in accommodation provided by Turning Tides and is rebuilding the future he longs for. Turning Tides are committed to find lasting solutions for local people, like Simon, who just need the chance to rebuild their lives – but they cannot do this without the continued support from our community.


Needs too!

Inside Community

We have Mary Day is a very active and motivated 86-year-old who has lived in Worthing all of her life. These days, she uses a mobility scooter to get about. It is very difficult for Mary to walk any distance, so it’s amazing to see the freedom that her scooter gives her. She told Inside Magazines that “Worthing has always been known to accommodate people like us, for the land is flat. We do still have many visitors because it is flat.” Mary has been feeling increasingly frustrated as things have changed. With many of the larger shops closing, and cafes needing to use the pavements more and more to maintain their livelihoods, she feels that people needing to use scooters, like herself, are being excluded as it is becoming increasingly difficult to manoeuvre. Added to that are pavements north of the railway line with cars parking on them and all over town. An inconsiderately parked car can literally end her journey, so she can’t perhaps get to an appointment, reach the shops or get to the Chemist. Her biggest frustration is the lack of toilet facilities that she is able to use.

In Mary’s words “Nobody asks to become disabled” and she feels that her needs and those of others in her position are being forgotten. So, on June 22nd Mary has planned a protest “to fight for our rights to have a few disabled toilets built in Worthing Town, Goring, Durrington, Broadwater, East Worthing and not forgetting Teville Gate. We are more than grateful for the stores that have disabled toilets, but it should be provided by the Council.”

The protest will start at 2pm in the area between the Pier and Steyne Gardens. If the weather is poor, it will be postponed to the following week. Mary would like to see a huge turnout, so if you feel the same, come and join her! She does ask that people who come observe Covid rules.  01903 357003


Inside Community

97 per cent of households respond to

The response to Census 2021 has exceeded all expectations with 97 per cent of households across England and Wales making sure they count when it comes to local services like school places, GP surgeries and hospital beds. This is above the pre-census national target of 94 per cent. Local authorities have seen over 90 per cent of households respond, exceeding an 80 per cent target. Now, that the main field operation has ended, as in 2011, around 350,000 households across England and Wales will be invited to take part in the Census Coverage Survey (CCS). This short, separate, interviewer-led survey will enable the ONS to get a final view of the response rates. ‘’We’ve had an amazing response to Census 2021,’’ the ONS’s Deputy National Statistician Iain Bell said. “Those who have taken part have done so to ensure they are represented for their local area. I’d like to thank everyone who has filled out their form so far, as well as all the community groups, organisations and local authorities who have helped us make this census a success.’’

Ian Bell continues, ‘’We’re in a great place as we begin our Census Coverage Survey. This is an important part of making sure the census produces the most accurate population statistics. It asks similar questions to the main census, just fewer of them, at addresses in a selection of postcodes across England and Wales. An interviewer will carry out the survey on your doorstep and it will only take around 15 minutes. The CCS is a voluntary survey, but by taking part, you will improve the quality of the information the census gathers. This, in turn, helps to plan and fund local services in your community.” After May 17, only paper questionnaires have been available. If people refuse to take part, they could be taken to court and issued with a £1,000 fine and criminal record. The census noncompliance operation began on May 25. Extensive community engagement is continuing to make sure all groups of the population are represented in the census. Students, for example, need to make sure they have completed a questionnaire for their term-time address to help

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get the services they need in their university town now and in the future. Students should complete a form even if they were included on their family form at home. People with second addresses also need to fill out a short form for their properties whether it is a caravan, holiday home or commuter flat. From May 4, a sample of households will receive a card through the post asking them to take part in the Census Coverage Survey. After that, an interviewer, following the government’s COVID-19 guidelines, will visit the address and fill in the questionnaire with you on your doorstep. The interviewer will be able to show an ID badge on a Census 2021 branded lanyard. For more information on the CCS visit Census Coverage Survey – Census 2021. Local census support centres have now closed, but help and paper questionnaires are still available through the census contact centre on freephone 0800 141 2021.

Connecting you to everything you need to live well in West Sussex The Connect to Support website is for anyone in West Sussex who is looking for additional help or support to maintain their independence, manage day-to-day tasks and improve their health and wellbeing. Visit our website to: • access information and advice • discover tips on improving your health and wellbeing • view equipment to help you stay independent around your home • find support for carers • learn about options for extra care and support. Need help to use the Connect to Support website? Email: | Phone: 01243 642121  01903 357003


Searching for the soul of Dads Hi, I’m Dan! I set up Dad La Soul as a profit for-purpose social enterprise six years ago. Dad La Soul is a revolutionary, grassroots movement that uses arts, tech and music to address social isolation or loneliness that Dads can feel.

A shift in perception of what a Dad’s role is in a modern family is overdue. For Dads to be this modern version, we need to create support networks instead of setting them up to fail. I know from personal experience what failure felt like; I know how hard it can be to find new friends as a new Dad. The older you get, the smaller your social circle gets, and the more expensive babysitters are, then the hangovers get worse. You catch up with your old mates on Facebook less and less. Your social life revolves around the friends your wife or partner has met on the school run, and you are thrown into a long term relationship with their other halves. I wanted to find a place, where it’s just other Dads like me, hanging out with our kids: no awkwardness or stupid

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questions. Try as I did, I couldn’t find anywhere that fitted the bill. That is why I built Dad La Soul. We now run a network of Dad/ Child only play dates across Sussex, producing everything from stand-up comedy and rap workshops in old folks homes to silent discos, beach cleaning raves that sit nicely alongside Lego, soft-play and crafting! The idea is that Dads need something of their own to make friends, talk honestly and let off steam with their kids in a safe space. During lockdown, we launched the “Dad La Soul Sessions” – a Dads-only event that runs monthly on a Thursday night. It brings together Dads from all over the country to laugh, talk openly, access professional wellness and mental health experts free of charge, watch stand-up comedians and take part in challenges.

Inside Special Feature

Fatherhood doesn’t come with a rulebook. I know from personal experience, how difficult and lonely ‘Dadulthood’ can be. At Dad La Soul, all the activities and content sparks conversation. If I were to say in a pub, “Hey, middle-aged men, come over here and talk about your problems!”, I’d be showered in strange looks and a chorus of “Not me, mate, I’m fine!” – But I know different. 73% of members admitted to feeling socially isolated. One minute we’ll have Dads from all over the UK debating why “The Stone Roses” are the greatest band ever and laughing at the ensuing banter. Then, in a heartbeat, someone will open up about their gambling issues and

the unprocessed grief of stillbirth. Next, someone will ask, how to support a teenage daughter with her periods and eating disorders, or is it OK, that their five-year, West-Ham mad lad only wants to dress like a princess? Then the doors are flung open and they have access to a wealth of support, advice or just someone to listen to them vent safely. That is an incredibly powerful thing. Through my work with the Dad La Soulies, I have been privileged to participate in all these conversations and more. If you want to find out more about Dad La Soul, please check out @dadlasoul on socials or drop me an email

Dad La Soul Sessions (Dads Only On-line Event) Last Thursday of each month @ 9 pm – a brand new dad-only event, that aims to give the dads a well-needed chance to chat, laugh, listen and hangout. Special guest speakers and Q&As. Dad La Soul – Dad/Child Play dates (Worthing) • Saturday, June 26th • Saturday, July 31st • Saturday, Sept 25th • Saturday, Oct 30st • Saturday, Nov 27th • Saturday, Dec 11th  01903 357003


Inside Special Feature

Male Mental Health in the UK in 2021 When it comes to male mental health it’s important to remember that talking is goo. So why do us men find it hard to do just that?

We have probably all seen the advertising campaigns on television or social media urging us all to “get talking” – the annual “Movember” fundraiser and the various other campaigns run by charities such as Mind UK, Mental Health Foundation and CALM. However, when presented with the stark statistics around male mental health in the UK, the information never fails to resonate deeply within me. Three times as many men as women die by suicide in the UK.

to go, everyday we as a nation are chiselling a less xenophobic landscape and generally more accepting country. There is, however, one area of our culture that we are light years behind other countries – male mental health...and talking about it. With the above statistics considered, it poses the question; why is male mental health still such a taboo subject in today’s society?

• In 2020 the ONS reported male suicide figures at all time high of 16.9 deaths per 100,000 men. This equates to an average of 12 deaths per day. • Nearly three-quarters of adults who go missing are men. • Men are nearly three times as likely as women to become dependant on alcohol and three times as likely as women to report frequent drug use. • Only 36% of psychological talking therapy referrals to the NHS are for men.

The various charities & campaigns that spread male mental health awareness in the United Kingdom

We are now well into the year 2021 and as a nation our acceptance and overall ethics on a vast range of societal setbacks have been reshaped, re-educated and reiterated. Challenging subjects such as equality of the LGBT+ Communities, the ongoing abolishment of discriminatory gender pay gaps and although we have a long way

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There are many reasons why men don’t talk about their mental health. The outdated cliché that men are supposed to be “macho” and not losing masculinity. The rather nonchalant term “man up” is often used towards men who may be having deeper issues than just “having a down day” and does absolutely nothing to help their feelings apart from making them feel like a burden.

Inside Special Feature

“Being a burden” or “not wanting to trouble anyone” is also another stance that men take with regards to their well-being. A study done of 1,000 men in 2015 by Priory Health Group found that 36% of men who suffer with their mental health didn’t want to talk to anyone else about how they were feeling for fear of burdening them or felt embarrassed. There are many reasons in modern times for a man to have mental health concerns. Work related stress or unemployment, financial concerns, childhood abuse or trauma, social isolation and loneliness, bereavement, long-term stress and the general stresses of modern-day life can all be contributing factors. Postnatal depression can affect men too! It is estimated that 10% of new fathers suffer from postnatal depression globally.

My own experience with mental health Only recently in the last few months I found myself suffering from severe anxiety, descending into the deep abyss of depression. I am guilty of falling into all of the above categories. My pride came before my overall health and wellbeing. I felt embarrassed that my emotions overpowered me and felt helpless that I could seemingly do nothing to combat them. I didn’t want to bring anyone else down into the depths that I was sinking into and tried to carry on as normal. If it wasn’t for recently becoming a father and having a one year old to provide for; I imagine I would still be carrying on with my day to day life with emotions and thoughts weighing me down. My partner could sense that I wasn’t my usual self and insisted

I talk to a doctor. Of course, at first like many men do – I played down my thoughts and feelings and tried to come up with reasons for not needing to speak to a doctor. My anxiety deteriorated; I was getting an average of 2 hours sleep a night. I lost over a stone in weight in just under a week. Insomnia combined with weight loss was the wakeup call I needed. Dark but somewhat realistic thoughts clouded my mind about driving my car with my daughter in the back after only having 2 hours sleep. I made a telephone appointment for the next day with my GP. 24 hours seemed like a lifetime to wait with how I was feeling, but as I was reminded by my partner, I had taken a step in the right direction. It would be accurate to say I was dreading the conversation with the GP.  01903 357003


Inside Special Feature

Finally Talking To Someone About it Around 3pm the next day my phone rang. I talked with the GP in the privacy of the bedroom. I told her exactly how I was feeling. The tone of my GP’s concern changed when I brought up the lack of sleep, weight loss and having a 1 year old to care for. I was adamant that I didn’t want any medication that would affect me long term, (I explained I was worried about online horror stories about withdrawing from certain medications). The GP’s diagnosis for me was severe anxiety. She prescribed me Mirtazipine because she was concerned about the weight loss and insomnia. I was extremely apprehensive about starting the medication, but as she reiterated to me during the conversation – she was prescribing it to help me sleep, improve my appetite and to divert the intrusive thoughts that were blighting me.

I found that with depression, one of the most important things you could realise is that you’re not alone. You’re not the first to go through it, you’re not going to be the last to go through it. Dwayne “The Rock” Johnson The medication combined with talking-therapies, yoga and breathing techniques dramatically improved how I was feeling. I am so thankful that my partner insisted on the original phone call to the doctor. It is unclear what caused the anxiety, it could be several things. My mother sadly passed away when I was only 16, I am now 28 and although (as the

doctor explained) I may think I have gone through the grieving process and I am “over it”, becoming a father it may have brought those feelings back up to the surface of my subconscious.

I will not lose, for even in defeat, there‘s a valuable lesson learned, so it evens up for me. Jay-Z I think it’s also fair to admit that the last year of restrictions made daily life become a GroundhogDay-esque cycle of waking up, going to work, coming home and going to bed. This may have contributed to the anxiety and overall feelings I was living with. I know that medication is not the long-term solution to the anxiety and my overall mental health, but it has really helped to change my thought cycle. When the time comes that I decide I no longer wish to carry on with the medication, I will continue with yoga, talking and the breathing techniques. Admitting to needing help is something that no man should feel shame to confess. Whether that is to a partner, a friend, a doctor or an impartial nonjudgemental ear. You are not alone and the attitudes, stigma and overall “brush under the carpet” mentality towards male mental health in the UK needs to change. It is clear to see the recent effects on mental health across the country,

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through loneliness, isolation or unemployment. We can only hope that, as restrictions start to ease, that men suffering with their mental health will access the therapies they need. Returning to the jobs and workplaces and enjoying their lives with their families again, doing the things they loved and brought them happiness before all of our lives were transformed into this dystopian “new normal” we have all been living through for the past year. To Conclude If I had to give one piece of advice from one man who has battled with mental health to another, it would be this; No matter how hard things seem at times and no matter how bleak your outlook portrays itself – there is always hope on the horizon, that is something nobody can take from you; hope… Never give up hope. By Callum Claffey-McKinnon Mental health charities such as provide a great source of information and resources for men suffering with their mental health. Mind provides services such as; emergency advice for those contemplating suicide, crisis coping tools, a 24 hour Info-Line and the “A-Z of Mental Health”. If you feel you are in a crisis and have nowhere to turn please remember it is good to talk and 24/7 help is only a phone call away – do not suffer in silence. Info-line: 0300 123 3393 Email:

a time to say Thank You Carole Claridge Volunteering Adviser

Inside Volunteering

Volunteers’ week

Volunteers’ Week is an annual celebration of the fantastic contribution millions of volunteers make across the UK – and it’s taking place from 1-7 June 2021. Throughout National Volunteers Week, we will be shining a light on the fantastic work these volunteers are doing and to say a big thank you to all volunteers in the voluntary and community sector, mutual aid groups, public and private sectors. Here in Worthing, local people have delivered an amazing response during the Covid-19 pandemic, giving up their time to help and support their communities. Jess Sumner, CEO Community Works Volunteer Centre, said, “The past year has shown how essential volunteers are to supporting our communities. The response for volunteers has been overwhelming and during the pandemic volunteers were essential in providing for the basic needs of individuals and communities. One of our member organisations took on more volunteers during the first lockdown than in the whole of the previous year.

“All of us working with communities are aware of the time and energy volunteers contributed during the year, whether giving extra time on top of their usual volunteering, adapting to changing needs or signing up as new volunteers.

up on-line, joined a community organisation, or volunteered informally to those in need in your locality – Thank You. You have helped us all. Volunteers Week gives us a chance to say thank you but we’ve been grateful all year.”

“Volunteers provide skills and expertise that may not otherwise be available. Everyone who gave their time to support others during the past year deserves our thanks. Whether you signed

Visit daily throughout Volunteers’ Week to see new videos. Take your first step to volunteering Email Visit Phone 01903 207735 or 07934 739 811 Follow us on social media brighton-and-hove-community-works  01903 357003


Inside Your Environment

Worthing to lead the way for the greener electricity network If the UK is to meet its climate change commitments then much more of our energy must come from renewable sources like wind and solar power. To support this transition the electricity network must be modernised so that it can become more ‘flexible’. This means it will be able to respond to highs and lows of energy generation (because levels of wind and sun are changeable), as well as peaks and troughs in customer demand. To make this a reality, UK based solar battery company Moixa is working alongside UK Power Networks, the Distribution Network Operator for the Southeast of England, on a pioneering initiative taking place in the Worthing area. Homeowners who have solar panels can play an active role in supporting their local grid by installing a Smart Battery and becoming members of the ‘GridShare’ community (households who do not have solar panels but would like to have them installed can also take part).

Moixa delivered a similar project in the North of England in 2017, installing 40 smart batteries in 40 households in Barnsley and connecting them to the grid via GridShare software. Over the last year, Moixa has delivered grid flexibility services from their aggregated battery fleet As a GridShare Member, to Western Power Distribution households will effectively connect network in Oxfordshire and is their battery to other batteries currently working with UKPN on a in the Worthing area to create similar contract in the Lewes area. a ‘Virtual Power Plant’. This will They are now hoping to repeat provide ‘flexibility services’ on this success in Worthing, taking behalf of the local electricity grid, the fi rst steps towards a modern absorbing excess renewable electricity network for the South energy when it is plentiful and East that is powered by 100% releasing it when it is scarce. renewable energy. By installing solar and storage To help them engage with the technologies customers can local community, Moixa have not only reduce their carbon reached out to Brighton & Hove footprint, but also directly benefit Energy Services Co-op (BHESCo) from reduced electricity costs and Transition Town Worthing for through solar energy and timetheir help with the campaign. of-use optimisation. They are For more information and to also given access to the Moixa check your eligibility please visit Dashboard, which allows them to view their home energy usage, see solar predictions and track battery behaviour.

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practices to change way they work have quiteneeded dramatically! Thethe prescribing medication directly as the RCVS usual rules have relaxed. way they work quite dramatically! The Royal College of Veterinary SurgeonsADVERTISING prescribing rules have relaxed. FEATURE look forward to the day we can get Royal of Veterinary (RCVS) and College the British VeterinarySurgeons We We forward theassured day wethat can get back tolook normal. Butto rest (RCVS) and the British Veterinary Association require us to restrict the back to normal. Association requireseeing us to restrict the in the meantime, weBut arerest stillassured here forthat case we are physically to urgent in the meantime, we are still here case we are physically seeing to urgent your pets, and will work with you to for and essential treatment, and reduce our your pets, and will work with you to and essential treatment, and reduce our ensure they have the care they need. contact with clients. New protocols ensure they have the care they need. contact with clients. New protocols We thank our lovely clients for their involveA new clients transferring the care thank clients for their and very innovative Thiscare therapy has been We shown to be our thislovely treatment, and believe that it involve clients transferring the support and understanding during these of theirtreatment pet to for usosteoarthritis outside, and has then very safe and It can be andwill have a massive positive effect understanding during these of their become pet to available. us outside, andused then difficult times. We also want toof thank the As anis taken in many pets thatdifficult are unable on the quality of life many stayingrecently outside while the pet times. We also want to thank the staying outside while the pet is taken NHSNHS and key workers for their alternative to traditional drugs, to tolerate the commonly usedall other and cats. in forin examination and treatment. and alldogs other key workers for their for examination and treatment. the new therapy is a ‘monoclonal osteoarthritis drugs, and can be amazing work. For more information, visit Communication clients is either amazing work. antibody’ – thiswith workswith like the used alongside other medications. Communication clients is either and over the or from a safe pet’stelephone own system It is administered as a monthly look under the ‘News’ tab, or over the immune telephone ortofrom a safe target and neutralise a protein distance outside. injection by your vet, just under contact us at the surgery to book distance outside.

New treatments for arthritis in dogs and cats

that causes pain in patients

the in the scruff. This This had been a massive change to skin how This had been a massive change how with arthritis. meansto there is no need for daily we are to operating and our team is which weused are used to operating andmedication our team is can be tricky reallyreally missing direct contact with clients. someclients. patients. missing direct contact inwith However it hasitenabled us tousprovide However has enabled to provide Clinical trials have shown it to essential, and in many cases, life-saving increase mobility and decrease essential, and in many cases, life-saving levels of pain. We are already treatment to many pets pets during this this treatment to many during seeing some great results from difficult period. difficult period.

an appointment to discuss your pet’s needs.


“an independent, family run practice in Worthing”

independent, family run practice in Worthing” “an “an independent, family run practice in Worthing”



BN11 4NT 01903 200187 01903 200187 01903 200187

BN12242236 4PE 01903 01903 242236 01903 242236

Main Practice 206 Heene Road 206 206 Heene Road Heene Road Worthing Worthing Worthing BN11 4NT BN11 4NT

Branch Practice 280 Goring Road 280 Goring Road 280 Goring Goring Road Goring Goring BN12 4PE BN12 4PE

Real-time Real-time Real-time online booking online booking online booking now available now available now available  01903 357003


Inside Arts

Pier to Pier

a snapshot of coastal life

Throughout May/June, a bright orange audio bench is appearing in a range of locations between Brighton and Worthing Piers. The bench plays recordings of local people, including a fisherman, a sea swimmer, a nurse and a busker, giving their views of what it’s like to live on the very edge of the country. Pier to Pier is a piece of public art for The Brighton Festival and has been created and devised by RAPT Theatre and it is running until 6 June 2021.

the music in Eyes Wide Shut and Gangs of New York. This arrangement is sung by over 50 community choir singers from all along the Sussex coast who were rehearsing on-line before being recorded for the final piece. The bench is positioned in spots looking out to sea, such as on Brighton Pier, Shoreham Fort and in the South Downs National Park and anyone is free to sit, take a moment and listen.

Emma Higham and Lisa Peck of RAPT Theatre explain: “This piece explores the notion of living on the edge and finding The public is invited to sit on the a point of balance in uncertain bench at 10 locations across the times. Our desire is to create 14 miles between the two Piers. something unique, accessible for They can listen to a soundscape all and uplifting as we come out which includes fragments from 14 people who live and work along the of a challenging and difficult year. coast. Stories include Ron, a Goring We hope that the act of walking, listening to others’ stories and fisherman, describing being at sea sitting on a bench – usually a spot during an eclipse. ‘There was nothing between the sea and the sky. I had to keep looking back. But out there was a complete black hole. Completely black, not anything, nothing at all.’ The audio reminiscences also feature a soundtrack of a new arrangement created especially for the project by film composer Jocelyn Pook, responsible for

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for people to share conversations – will offer connection at a time when contact has been limited.’ The sound installation can be experienced at any time and adheres to Covid-19 restrictions including social distancing. The first appearance of the bench was on 10 May at Brighton Pier. More details and a map of the bench’s location in Worthing can be found at Pier to Pier is funded by Arts Council England, Chalk Cliff Trust and Enjoolata Foundation.

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Worthing Cooking Club





Worthing Cooking Club matches volunteers who love to cook with people who are unable to cook for themselves. Volunteering with us has many benefits, other than helping out your community!





Joining an enthusias c community Flexible volunteering Volunteering from your own home It’s a great family experience 01273 855874  01903 357003


Inside Your Town

Building Worthing – coming out of Covid –

Homes, Jobs, Leisure and Green Space

Kevin Jenkins is a local councillor. In his role he has oversight of a wide portfolio including the economy, regeneration, foreshore, tourism and planning.

Worthing is great place to live, work and play. To build on this, families and businesses need to flourish in what is very constrained space between the South Downs National Park (SDNP) and the English Channel.

sites around the town; whilst also ensuring that important open green spaces such as Brooklands, the two Goring Gaps and local parks are maintained. You can read more about the draft Local Plan here:

With a population of over 110,000, and along with other towns across the south coast, there is an overwhelming pressure for new homes in our town. The recently published draft Worthing Local Plan identified, that with 24% of the Borough falling within the boundary of the SDNP and less than 10% of the Borough being undeveloped land, delivering the anticipated number of homes is unlikely. Focus, therefore, is on making the best use of the land that we already have. This includes sites such as Union Place, Teville Gate, West Durrington and other smaller

Building a town isn’t just about homes. People need jobs, leisure and access to services. Building is starting on a new NHS health facility in the heart of the town at the civic centre site, which marks a key component of creating just that. A collaboration between the council and four key health providers in the town has brought this about, which will improve capacity and transform access to services for tens of thousands of people in a stateof-the-art facility. Worthing is well supported by many international, national and locally grown companies,

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providing vital jobs to local people. Businesses are bulging at the seams and looking to expand their sites, to grow and to provide more jobs. To help them, the Council has secured government funding to remediate land at the old amenity tip site at Decoy Farm and has purchased land at Southdown View Road; with plans to work with businesses to build new factory facilities, to enable them to grow even more and bring a welcome boost to the prosperity of the town. Making the best use of our open space assets for leisure is so important for our wellbeing and to promote healthy activities and allowing everyone, families and children to thrive. Brooklands Park is undergoing a major period of change to become a ‘country style’ park in the heart of Worthing. Providing healthy activity and improved play provision, but also enabling people to explore nature and biodiversity, which is so important in these times of climate change.

Honey collective

Inside Your Environment


Huge excitement reached for project Bees and Seas as the pollinator footprint across the town has been increased! Three community groups: We Are Food Pioneers, Friends of Brooklands Park and Creative Waves have come together to create a beekeeping and pollination hub in the heart of Brooklands Park. The land was very generously awarded to We Are Food Pioneers by Adur and Worthing Councils.

Over 2020/21, with lockdown, we have used our seafront more than ever before. To support that, the council is continuing to invest in improvements along our seafront, increasing the leisure and social offer and promoting further investment in the ‘Active Zone’ along the East Beach area of town. None of this is without challenges or difficulties. Many will agree that Worthing needs to continue to move forward and provide more new and improved facilities for residents and visitors to the town alike. Making that journey together with residents is integral to the work of the council and key to delivering a range of benefits to the town. Let’s build a town we can all be proud of. You can read about Building Worthing here:

Bee Kind Hives installed two beautiful log hives recently, one mounted on legs at this the new eco-pollinator site, marking an important step for our local community. These organic hives are designed for maximum thermal efficiency, reducing stress and energy consumption and maintaining steady temperatures throughout all seasons. The bees remain undisturbed at the height they prefer, optimised for a strong and healthy colony. Two additional managed poly hives will also sit on the site creating an important pollinator space for the local community. Key sponsor Sussex Transport very generously donated two shipping containers. One will be a classroom to run workshops, educating the local community and future generations about the vital role of the honeybee. Please get in touch if you would like to join project Bees and Seas as a volunteer.  01903 357003


Inside Entertainment

Have Reopened Worthing Theatres and Museum announce a fantastic season of live events, including UK Theatre premieres, internationally acclaimed comedians and amazing live music. Worthing Theatres and Museum reopened on Tuesday 18 May with an amazing season of live events. Including hilarious comedy, fantastic tribute acts, memorable theatre and family fun! The theatre programme in June includes the award winning Proteus Theatre presenting Angela Carter’s The Bloody Chamber (11-12 June) a dramatic feminist re-telling of some of the most famous folk and fairy tales in western culture and the UK premiere of the Conn Artists latest production, A Perfect Likeness (3 July). A rollicking Victorian odd-couple encounter between two titans of English literature from the Connaught Theatre’s associate company. Family Theatre returns to the Pavilion Theatre this May half-term with a brand new production of Pinocchio (29 May-3 June) starring the legendary Dave Benson Phillips as the mischievous fox! Follow Pinocchio on his adventures from his home to Stromboli’s Circus and back again via the belly of a whale, as he learns valuable life

lessons through his dealings with a mischievous fox, the ruthless Stromboli and of course the HUUUUGE Monstro! Perfect for 3-8 year olds, this socially distanced event is full of songs, laughter and magic sure to bring a smile to your face. WTM’s fantastic resident archaeologist James Sainsbury is giving his first talk live on stage at the Pavilion Theatre. Revealing details of Worthing’s fascinating history in James Sainsbury: John Pull & Worthing’s Stone Age Revolution (15 June), James will take you on a journey to the top of our green hills and below into subterranean chalk tunnels from a far distant past. The WTM museum team will also be offering a diverse programme of walks, talks and workshops

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covering a variety of topics over the next few months. These include walks at unique historic locations, such as Cissbury Ring (29 May & 17 June), Highdown Hill (3 June) and Chanctonbury Ring (12 June). Talks covering exhibitions, artistic techniques and the permanent collections, and workshops such as Dress Illustration (19 June & 24 June), Archaeological Photography (26 June & 1 July) and Children’s Historic Hat Making (17 July). The museum opened on Saturday 22 May with four wonderful new exhibitions; Indian Yellow, In Their Shoes – Tales Of Life During Lockdown, the Digital Open20 and Pet Portraits by Hercule Van Wolfwinkle, more details are available at

An excellent programme of live music starts in July with Tim Vine is Plastic Elvis (8 July) a show that sees the hilarious Tim Vine take to the stage as Plastic Elvis backed by his incredible five piece The High Noon Band. Followed by amazing tribute act Whitney – Queen of the Night (9 July) direct from the West End; this show offers a stunning celebration of the music and life of one of the greatest singers of our time, taking you on a magical rollercoaster ride through three decades of nostalgic hits. Contemporary dance returns to the stage at the Connaught Theatre with Lila Dance’s The Hotel Experience (17 July). Watch four mesmerising dancers in this extraordinary night of dance with one of Britain’s fastest growing dance companies. CEO Amanda O’Reilly says ‘We are thrilled to be re-opening with a fantastic line-up of live events over the next few months. The safety of our audiences and staff remains our top priority and we have been working

Inside Entertainment

The comedy line-up opens at the Pavilion Theatre. Internationally acclaimed comedy star Daniel Sloss returns to the stage, following two hugely successful Netflix specials ‘DARK’ & ‘Jigsaw’, with his latest show Hubris (4 June) and an amazing double bill of Laura Lexx: Knee Jerk and Lauren Pattison (18 June) has a laugh with society’s big issues. The always incredible Sarah Millican is back on stage with her sixth international tour Bobby Dazzler (23 July), where you’ll learn about what happens when your mouth seals shut, trying to lose weight but only losing the tip of your finger, and how truly awful a floatation tank can actually be.

hard to ensure you feel safe, secure and comfortable at all times. We have numerous additional safety measures in place and all our performances prior to the 21 June are socially distanced. We remain attentive to government guidance and will continue to prioritise protecting everyone inside our venues. We will see you all soon!’ WTM safety measures include additional cleaning procedures, fogging of the venues, e-tickets, air-flow between performances and socially distanced seating as required by government regulations. For more information on safety procedures visit coronavirus/ For more information and to book event tickets visit www. or call the WTM Box Office on 01903 206206.

@wtmworthing  01903 357003


Inside Puzzles

Cross Words

June 2021 by Simien

This month’s solutions can be found on p39.

ACROSS 5 Relating to or resembling a pig (7) 7 Guide (5) 9 VIP; mogul (6) 10 Precise (8) 11 Purification (10) 12 Song of praise (4) 13 Removal of trees for commercial use without replacing them (13) 16 Therefore (4) 17 Rich buttery biscuit (10) 19 Highly seasoned cut of smoked beef (8) 20 Nincompoop; blockhead (6) 22 Thick woollen fabric used for clothing (5) 23 Huge (7)

Last month’s solutions below! ACROSS 1 splendid. 5 spring. 10 equal. 11 surprised. 12 seminal. 13 quintet. 14 nougat. 16 behemoth. 19 athletic. 20 stifle. 23 scandal. 25 parasol. 27 messenger. 28 flair. 29 donate. 30 retrieve. DOWN 1 Stetson. 2 loudmouth. 3 nylon. 4 insult. 6 pertinent. 7 inset. 8 go Dutch. 9 croquet. 15 amendment. 17 obfuscate. 18 village. 19 assumed. 21 enlarge. 22 sparse. 24 arson. 26 refer. Easy



34 01903 357003

DOWN 1 Team of people (e.g. manning a ship) (4) 2 Tragedy by William Shakespeare, first performed in 1606 (4,4) 3 Commentator; expert (6) 4 China’s biggest city (8) 5 Cost (5) 6 Modernist movement of art in early 20th century led by Wassily Kandinsky, Paul Klee et al. (13) 8 1988 Oscar-winning US film starring Dustin Hoffman and Tom Cruise (4,3) 13 Inactive (7) 14 Boundary; unknown (8) 15 Shock; dumbfound (8) 17 Drink made of beer and lemonade (6) 18 Lithe (5) 21 Threesome (4)

For All Your Big Screen Needs

After what feels like an eternity of darkened screens, the magic of cinema is back. With Covid-safe measures in place throughout the building and vast selection of barnstorming blockbusters, there’s never been a better time to head back to the cinema. We’ve got something for everyone playing at The Dome Cinema throughout June. Here’s just a few of our picks…

Inside Entertainment

The Dome Cinema back open

Peter Rabbit 2 There’s still time to catch this family favourite at the cinema throughout June.

Cruella Disney’s dog-snatching villain continues to menace the big screen (and getting The Simpson’s parody song stuck in our heads).

A Quiet Place Part II

Dream Horse

In The Heights

(screening from June 3rd – advanced screening May 31st)

(screening from June 4th)

(screening from June 18th)

Based on the true story of a Welsh neighbourhood joining together to raise a race horse with the hopes of challenging the racing elite. This heart-warming drama stars Toni Collette and Damian Lewis.

This big-hearted musical is based on the award-winning Broadway show from Lin-Manuel Miranda (Hamilton). The perfect antidote to the last year, this is going to be the feel-good film of the Summer.

Following on from the smash-hit, nerve-shredding first film, Emily Blunt is back to protect her family against monsters, both otherworldly and from closer to home.

The Father (screening from June 11th)

Monster Hunter

Hot off its record-breaking Oscar win for Anthony Hopkins standout performance, this drama (also starring the excellent Olivia Colman) finds a family struggling with the effects of dementia.

(screening from June 18th) The classic Capcom game makes it to the big screen in this action epic, pitting Milla Jovovich, Tony Jaa and Ron Perlman against deadly monsters.

Head to now to see all our films and to book your tickets!  01903 357003


Inside Puzzles

InsideSudoku Fill the 9×9 grid with numbers 1-9 so that each column, row, and nine 3×3 boxes contains all of the digits from 1-9. Last month's solutions below!






Difficult This month’s solutions are on page 39.

ACROSS 1 splendid. 5 spring. 10 equal. 11 surprised. 12 seminal. 13 quintet. 14 nougat. 16 behemoth. 19 athletic. 20 stifle. 23 scandal. 25 parasol. 27 messenger. 28 flair. 29 donate. 30 retrieve. DOWN 1 Stetson. 2 loudmouth. 3 nylon. 4 insult. 6 pertinent. 7 inset. 8 go Dutch. 9 croquet. 15 amendment. 17 obfuscate. 18 village. 19 assumed. 21 enlarge. 22 sparse. 24 arson. 26 refer.

36 01903 357003

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With 25 years experience I am happy to give free estimates and advice

Call Greg on 01903 267273 or 07982 914546



We’ll help you find a job in care that ticks all the boxes Flexible hours Rewarding Job security Competitive pay

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Find out more and search for vacancies at The Proud to Care Team offer a personal matching service to help you find a role that suits your skills, background and availability. Email us at Proud to Care West Sussex is an initiative from West Sussex County Council supporting employment within the local care sector.

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38 01903 357003

Useful Information


Home/Residential Care

Niche Building People p29

Carewise p11 Coastal Homecare p2 Connect to Support p19 Home Instead p7

Education Our Lady of Sion p4

Entertainment Mindwork Escape Rooms p23

Food and Drink Shaan p9 Worthing Cooking Club p29

Foot Health

Roofers HWS and Sons p4 Total Roofing p10

Index and Information

Index of Advertisers

Doctors Dr Thompson And Partners 1B The Causeway Goring-by-Sea Worthing West Sussex BN12 6FA 01903 243 351

Vets Heene Road Vets p27

Cornerways Surgery 145 George V Avenue Worthing West Sussex BN11 5RZ 01903 247 740

Charmandean Foot Clinic p37

Funeral Directors Dillstone p11 HD Tribes p40 Ian Hart p1

Garage Doors

Goring Residents’ Association

Garolla p19

Find links to the Chair, Membership Secretary, Social Secretary, Ticket Manager, Treasurer or Web Manager at

Graphic Design Bald Designs p37

Home Improvements Greg the Plasterer p37

Goring Library 16A Mulberry Lane, Worthing 01903 244 300

Advertising deadline for July 2021 is 10 June 2021. To advertise your business in Inside Goring  Tel: 01903 340 096

DOWN 1 crew. 2 King Lear. 3 pundit. 4 shanghai. 5 price. 6 expressionism. 8 Rain Man. 13 dormant. 14 frontier. 15 astonish. 17 shandy. 18 agile. 21 trio. ACROSS 5 porcine. 7 usher. 9 bigwig. 10 pedantic. 11 refinement. 12 hymn. 13 deforestation. 16 ergo. 17 shortbread. 19 pastrami. 20 nitwit. 22 tweed. 23 massive.



Difficult  01903 357003


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Storrington 19 West St Storrington RH20 4DZ

Littlehampton 5 Surrey St Littlehampton BN17 5AZ

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