Page 1

"Suggested" X-­‐COUNTRY  MTN.  BIKE  Clinics  

These are  merely  suggestions  and  ladies  may  attend  any  clinics  they'd  like.    Only  a  fe have  maximum  attendance  of  20  ladies  (*)  and  we  will  make  note  if  a  clinic  is  sold  o Sign-­‐ups  available  upon  registration.     FRIDAY,  AUG.  10  2012 7:00 am SUP  (Stand-­‐Up  Paddling)  on  Lake  Tahoe

10:00 am

Yoga on  beaches  of  Lake  Tahoe

11:00 am

Brunch

12:00 pm Intro to  Rock  Climbing

4:00 pm

Finished for  day

SATURDAY, AUGUST  11,  2012 6:15 7:00

am :15 am :30 am

Registration "Open" Yoga  (45  min)

:45 am 8:00

9:00

am :15 am :30 am :45 am :15 am

Bike Maintenance

Open Water   Swim    Clinic  @   Donner  Lake   (Jessi)


10:00

:30 am :45 am am :15 am

BIKE FIT

Sports Nutrition (Amanda)

:30 am :45 am 11:00

am

Fitness-­‐Off-­‐The Bike  /  Importance  of  Core  Stability

:15 :30 am :45 12:00

pm :45 pm

1:00 :15 :30 :45 2:00 :15 :30 :45 3:00 :15 :30 :45 4:00 5:00 7:00

pm pm pm pm pm pm pm pm pm pm pm pm pm pm pm

T1/T2 Strategies

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD  CYCLING         ROAD  CYCLING     COUNTRY   COUNTRY   Beginner   Intermediate/Advanced  "Ride"   MTB*   MTB*       "Clinic"  w/Julie   w/ride  leader Beginner   Intermediate/   Young "Clinic"   Advanced   w/Tahoe   "Ride"   *Max  20  Capacity *Max  20  Capacity Mountain   w/Tahoe   Guides                       Mountain   *Max  20   Guides.                                         See  "Clinic   See  "Clinic   This  is  not  a  "clinic".      The   *  Max  20   Descriptions"   Descriptions"   intermediate/Advanced  clinic   Capacity  This  is   for  details for  details will  be  held  on  Sunday not  a  "clinic".       The   Day  #2  -­‐  Camp  Wrap  Up  //  Sponsor  Giveaways    //    Announcements The  Grubby  Social  (Apps  &  Drinks) DONE!

SUNDAY, AUGUST  12,  2012 6:15 7:00

8:00

9:00

Registration Open

am :15 :30 am :45 am :15 :30 am :45 am :15 am :30

Yoga (45  min) for  the  sleepy  heads Fitness-­‐Off-­‐The  Bike  /  Importance  of  Core  Stability Bike   Maintenance

BIKE FIT


:45 10:00

am :15

11:00

12:00 1:00

2:00

3:00

4:00 5:00

:30 am :45 am :15 :30 am :45 pm :45 pm :15 :30 pm :45 pm :15 pm :30 :45 pm :15 :30 pm :45 pm pm

Sports Nutrition Bike   Maintenance

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD  CYCLING      ROAD     CYCLING    Intermediate/   COUNTRY  MTB   COUNTRY   Beginner   Advanced  "Clinic"  w/Julie   Beginner   Intermediate/   Group  "Ride"   Young                            *Max  20   "Ride"   Advanced   w/leader         Capacity w/leader "Clinic"   *Max  20   w/Marla  Streb Capacity *Max  20  Capacity *Max  20  CapacityThis  is  not  a  "clinic".       See  "Clinic   The  Beginner   See  "Clinic  Descriptions"  for   This  is  not  a   Road  "clinic"  is   details "clinic".      The   Descriptions"   being   h eld   o n   Beginner  MTB   for  details Saturday.      This   clinic  is  being   is  a  ride  to   held  on   practice  your   Distance:  20  miles Saturday WEEKEND  WRAP  UP  //  Sponsor  Giveaways  //  Goodbyes

"Suggested" DOWNHILL  Clinics  

These are  merely  suggestions  and  ladies  may  attend  any  clinics  they'd  like.    Only  a  fe have  maximum  attendance  of  20  ladies  (*)  and  we  will  make  note  if  a  clinic  is  sold  o Sign-­‐ups  available  upon  registration.     FRIDAY,  AUG.  10  2012 7:00 am SUP  (Stand-­‐Up  Paddling)  on  Lake  Tahoe


SUP (Stand-­‐Up  Paddling)  on  Lake  Tahoe

10:00 am

Yoga on  beaches  of  Lake  Tahoe

11:00 am

Brunch

12:00 pm Intro to  Rock  Climbing

4:00 pm

Finished for  day

SATURDAY, AUGUST  11,  2012 6:15 7:00

8:00

9:00

10:00

Registration "Open"

am :15 am :30 am :45 am

Yoga (45  min)

am :15 am :30 am :45 am :15 am

Bike Maintenance

:30 am :45 am am :15 am

BIKE FIT

Open Water   Swim    Clinic  @   Donner  Lake   (Jessi)

Sports Nutrition (Amanda)

:30 am :45 am 11:00

am :15 :30 am :45

12:00 1:00

pm :45 pm pm :15 pm :30 pm

Fitness-­‐Off-­‐The Bike  /  Importance  of  Core  Stability T1/T2   Strategies

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD   ROAD  CYCLING*     COUNTRY   COUNTRY   CYCLING*         Intermediate/Advanced  "Ride"   MTB*   MTB*   Beginner   w/ride  leader Beginner   Intermediate/   "Clinic"  w/Julie   "Clinic"   Advanced   Young                                   w/Tahoe   "Ride"   *Max  20   Mountain   w/Tahoe   Guides                 Mountain   *Max  20  


2:00

3:00

:45 pm pm :15 pm :30 pm :45 pm pm :15 pm :30 pm :45 pm

4:00 5:00 7:00

CROSS COUNTRY   MTB*   Beginner   "Clinic"   w/Tahoe   Mountain   Guides                 *Max  20   See  "Clinic   Descriptions"   for  details

CROSS ROAD   ROAD  CYCLING*     COUNTRY   CYCLING*         Intermediate/Advanced  "Ride"   MTB*   Beginner   w/ride  leader Intermediate/   "Clinic"  w/Julie   Advanced   Young                                   "Ride"   *Max  20   *Max  20  Capacity w/Tahoe   This   is  not  a   Mountain   "clinic".      The   intermediate/   See  "Clinic   This  is  not  a  "clinic".      The   Descriptions"   intermediate/Advanced  clinic   Advanced   for  details clinic  will  be   will  be  held  on  Sunday

pm pm pm

Day #2  -­‐  Camp  Wrap  Up  //  Sponsor  Giveaways    //    Announcements The  Grubby  Social  (Apps  &  Drinks) DONE!

SUNDAY, AUGUST  12,  2012 6:15 7:00

8:00

9:00

10:00

Registration Open

am :15 :30 am :45 am :15 :30 am :45 am :15 am :30 :45 am :15 :30 am :45

11:00

am

12:00

:15 :30 am :45 pm :45 pm :15

1:00

Yoga (45  min) for  the  sleepy  heads Fitness-­‐Off-­‐The  Bike  /  Importance  of  Core  Stability Bike   Maintenance

BIKE FIT

Sports Nutrition Bike   Maintenance

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   COUNTRY   MTB*   Beginner   "Ride"   w/leader

CROSS ROAD   ROAD  CYCLING*     COUNTRY*   CYCLING*         Intermediate/  Advanced   Intermediate/   Beginner   "Clinic"  w/Julie  Young                                     Advanced   Group  "Ride"   Max  20  Capacity "Clinic"   w/leader                                                             w/Marla  Streb *Max  20  


2:00

3:00

4:00 5:00

:30 pm :45 pm :15 pm :30 :45 pm :15 :30 pm :45 pm pm

CROSS CROSS   ROAD   ROAD  CYCLING*     COUNTRY   COUNTRY*   CYCLING*         Intermediate/  Advanced   MTB*   Intermediate/   Beginner   "Clinic"  w/Julie  Young                                     Beginner   Advanced   Group  "Ride"   Max  20  Capacity "Ride"   "Clinic"   w/leader                                                             w/leader w/Marla  Streb *Max  20   *Max  20  Capacity *Max  20  CapacityThis  is  not  a  "clinic".       See  "Clinic   The  Beginner   See  "Clinic  Descriptions"  for   This  is  not  a   Road  "clinic"  is   details "clinic".      The   Descriptions"   being   h eld   o n   Beginner  MTB   for  details Saturday.      This   clinic  is  being   is  a  ride  to   held  on   practice  your   Distance:  20  miles Saturday WEEKEND  WRAP  UP  //  Sponsor  Giveaways  //  Goodbyes

"Suggested" CYCLING  Clinics  

These are  merely  suggestions  and  ladies  may  attend  any  clinics  they'd  like.    Only  a  fe have  maximum  attendance  of  20  ladies  (*)  and  we  will  make  note  if  a  clinic  is  sold  o Sign-­‐ups  available  upon  registration.     FRIDAY,  AUG.  10  2012 7:00 am SUP  (Stand-­‐Up  Paddling)  on  Lake  Tahoe

10:00 am

Yoga on  beaches  of  Lake  Tahoe

11:00 am

Brunch

12:00 pm Intro to  Rock  Climbing

4:00 pm

Finished for  day


SATURDAY, AUGUST  11,  2012 6:15 7:00

Registration "Open"

am :15 am :30 am

Yoga (45  min)

:45 am 8:00

9:00

am :15 am :30 am :45 am

Bike Maintenance

Open Water   Swim    Clinic  @   Donner  Lake   (Jessi)

:15 am

10:00

:30 am :45 am am :15 am

BIKE FIT

Sports Nutrition (Amanda)

:30 am :45 am 11:00

am :15 :30 am :45

12:00

pm :45 pm

1:00 :15 :30 :45 2:00 :15 :30 :45 3:00 :15 :30 :45 4:00 5:00 7:00

pm pm pm pm pm pm pm pm pm pm pm pm pm pm pm

Fitness-­‐Off-­‐The Bike  /  Importance  of  Core  Stability T1/T2   Strategies

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD   ROAD  CYCLING*     COUNTRY   COUNTRY   CYCLING*         Intermediate/Advanced  "Ride"   MTB*   MTB*   Beginner   w/ride  leader Beginner   Intermediate/   "Clinic"  w/Julie   "Clinic"   Advanced   Young w/Tahoe   "Ride"   *Max  20  capacity *Max  20  capacity Mountain   w/Tahoe   Guides                        This      Mountain       is  not  a   "clinic".      The   *Max  20   See  "Clinic   intermediate/   See  "Clinic   This  is  not  a  "clinic".      The   Descriptions"   Advanced   Descriptions"   intermediate/Advanced  clinic   for  details for  details clinic  will  be   will  be  held  on  Sunday Day  #2  -­‐  Camp  Wrap  Up  //  Sponsor  Giveaways    //    Announcements The  Grubby  Social  (Apps  &  Drinks) DONE!


SUNDAY, AUGUST  12,  2012 6:15 7:00

8:00

9:00

10:00

11:00

12:00 1:00

2:00

3:00

Registration Open

am :15 :30 am :45 am :15 :30 am :45 am :15 am :30 :45 am :15 :30 am :45 am :15 :30 am :45 pm :45 pm :15 :30 pm :45 pm :15 pm :30 :45 pm :15 :30 pm :45

4:00 5:00

pm pm

Yoga (45  min) for  the  sleepy  heads Fitness-­‐Off-­‐The  Bike  /  Importance  of  Core  Stability Bike   Maintenance

BIKE FIT

Sports Nutrition Bike   Maintenance

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD   ROAD  CYCLING*     COUNTRY   COUNTRY   CYCLING*         Intermediate/  Advanced   MTB*   MTB*   Beginner   "Clinic"  w/Julie  Young            MAX   Beginner   Intermediate/   Group  "Ride"   20  Capacity "Ride"   Advanced   w/leader                                       w/leader "Clinic"   *Max  20   *Max  20  Capacity *Max  20  CapacityThis  is  not  a  "clinic".       See  "Clinic   The  Beginner   See  "Clinic  Descriptions"  for   Road  "clinic"  is   details This  is  not  a   Descriptions"   being   h eld   o n   for  details "clinic".      The   Saturday.      This   Beginner  MTB   is  a  ride  to   clinic  is  being   practice  your   held  on   Distance:  20  miles Saturday WEEKEND  WRAP  UP  //  Sponsor  Giveaways  //  Goodbyes


"Suggested" RUNNING  Clinics  

These are  merely  suggestions  and  ladies  may  attend  any  clinics  they'd  like.    Only  a  fe have  maximum  attendance  of  20  ladies  (*)  and  we  will  make  note  if  a  clinic  is  sold  o Sign-­‐ups  available  upon  registration.     FRIDAY,  AUG.  10  2012 7:00 am SUP  (Stand-­‐Up  Paddling)  on  Lake  Tahoe 10:00 am

Yoga on  beaches  of  Lake  Tahoe

11:00 am

Brunch

12:00 pm Intro to  Rock  Climbing 4:00 pm

4:00 pm

Finished for  day Finished  for  day

SATURDAY, AUGUST  11,  2012 Saturday 6:15 7:00

8:00

9:00

am :15 am :30 am :45 am am :15 am :30 am :45 am :15 am :30 am

Registration "Open" Yoga  (45  min)

Bike Maintenance  

BIKE FIT

Open Water   Swim    Clinic  @   Donner  Lake   (Jessi)

Sports Nutrition


10:00

11:00

12:00 1:00

2:00

:30 am :45 am am :15 :30 am :45 pm :45 pm pm :15 pm :30 pm :45 pm pm :15 pm :30 pm :45 pm

3:00

4:00 5:00 7:00

Sports Nutrition

:45 am am :15 am

pm :15 pm :30 pm :45 pm pm pm pm

(Amanda)

Fitness-­‐Off-­‐The Bike  /  Importance  of  Core  Stability T1/T2   Strategies LUNCH CROSS   COUNTRY   MTB*   Beginner   "Clinic"   w/Tahoe   Mountain   Guides    *Max   20  Capacity See  "Clinic   Descriptions"   for  details

CROSS ROAD   ROAD  CYCLING*     COUNTRY   CYCLING*         Intermediate/Advanced  "Ride"   MTB*   Beginner   w/ride  leader Intermediate/   "Clinic"  w/Julie   Advanced   Young "Ride"   *Max  20  Capacity *Max  20  Capacity w/Tahoe   This  is  not  a   Mountain   "clinic".      The   intermediate/   See  "Clinic   This  is  not  a  "clinic".      The   Advanced   Descriptions"   intermediate/Advanced  clinic   clinic  will  be   for  details will  be  held  on  Sunday Day  #2  -­‐  Camp  Wrap  Up  //  Sponsor  Giveaways    //    Announcements The  Grubby  Social  (Apps  &  Drinks) DONE  for  the  night!

SUNDAY, AUGUST  12,  2012 Sunday 6:15 7:00

8:00

9:00

am :15 :30 am :45 am :15

for the  sleepy  heads Fitness-­‐Off-­‐The  Bike  /  Importance  of  Core  Stability Bike   Maintenance

:30 am :45 am :15 am :30 :45

10:00

Registration Open Yoga  (45  min)

BIKE FIT am


:15

11:00

:30 am :45 am :15 :30 am :45

12:00 1:00

2:00

pm pm :15 :30 pm :45 pm :15 pm :30 :45

3:00

pm :15 :30 pm :45

4:00

Sports Nutrition Bike   Maintenance

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD   COUNTRY   COUNTRY*   CYCLING*         MTB*   MTB   Beginner   Beginner   Intermediate/   Group  "Ride"   "Ride"   Advanced   w/leader w/leader "Clinic"   *Max  20  Capacity *Max  20  Capacity *Max   20   This   is  Cnapacity ot  a  

ROAD CYCLING*     Intermediate/  Advanced   "Clinic"  w/Julie  Young        

*Max 20  Capacity

See "Clinic   "clinic".      The   This  is  not  a   "clinic".      The   Descriptions"   Beginner  Road   See  "Clinic  Descriptions"  for   Beginner  MTB   for  details "clinic"  is  being   details held  on   clinic  is  being   Saturday.      This   held  on   Distance:   20  miles Saturday

pm WEEKEND WRAP  UP  //  Sponsor  Giveaways  //  Goodbyes

:30 5:00

"Suggested" TRIATHLON  Clinics  

These are  merely  suggestions  and  ladies  may  attend  any  clinics  they'd  like.    Only  a  fe have  maximum  attendance  of  20  ladies  (*)  and  we  will  make  note  if  a  clinic  is  sold  o Sign-­‐ups  available  upon  registration. FRIDAY,  AUG.  10  2012 Friday 7:00 am SUP  (Stand-­‐Up  Paddling)  on  Lake  Tahoe 10:00 am 11:00 am

Yoga on  beaches  of  Lake  Tahoe Brunch


Brunch 12:00 pm Intro to  Rock  Climbing 4:00 pm

Finished for  day

SATURDAY, AUGUST  11,  2012 Saturday 6:15 7:00 :15 :30 :45 8:00 :15 :30 :45 9:00 :15 :30 :45 10:00 :15 :30 :45 11:00

Registration "Open" am am am am am am am am am am am am am am am am

:15 :30 am :45 12:00 :45 1:00 :15 :30 :45 2:00 :15 :30

pm pm pm pm pm pm pm pm pm

Yoga (45  min)

Open Water   Swim    Clinic  @   Donner  Lake   (Jessi)

Bike Maintenance  

BIKE FIT

Sports Nutrition (Amanda)

Fitness-­‐Off-­‐The Bike  /  Importance  of  Core  Stability T1/T2   Strategies

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD   ROAD  CYCLING*     COUNTRY  MTB   COUNTRY  MTB   CYCLING*         Intermediate/Advanced  "Ride"   Beginner   Intermediate/   Beginner   w/ride  leader "Clinic"   Advanced   "Clinic"  w/Julie   w/Tahoe   "Ride"   Young Mountain   w/Tahoe   *Max  20  capacity *Max  20  capacity Guides Mountain   This  is  not  a  "clinic".      The   intermediate/Advanced  clinic   will  be  held  on  Sunday


Beginner "Clinic"   w/Tahoe   Mountain   Guides 3:00

4:00 5:00 7:00

:45 pm pm :15 pm :30 pm :45 pm pm pm pm

This is  not  a   See  "Clinic   "clinic".      The   See  "Clinic   This  is  not  a  "clinic".      The   Descriptions"   intermediate/   Descriptions"   intermediate/Advanced  clinic   for  details Advanced   for  details will  be  held  on  Sunday Day  #2  -­‐  Camp  Wrap  Up  //  Sponsor  Giveaways    //    Announcements The  Grubby  Social  (Apps  &  Drinks) DONE  for  the  night!

SUNDAY, AUGUST  12,  2012 Sunday 6:15 7:00

8:00

9:00

10:00

11:00

12:00 1:00

2:00

3:00

am :15 :30 am :45 am :15 :30 am :45 am :15 am :30 :45 am :15 :30 am :45 am :15 :30 am :45 pm pm :15 :30 pm :45 pm :15 pm :30 :45 pm :15

Registration Open Yoga  (45  min) for  the  sleepy  heads Fitness-­‐Off-­‐The  Bike  /  Importance  of  Core  Stability Bike   Maintenance

BIKE FIT

Sports Nutrition Bike   Maintenance

LUNCH                                      //                                        LUNCH                    //                      LUNCH                    //                    LUNCH                    //                    LUNC CROSS   CROSS   ROAD  CYCLING      ROAD     CYCLING    Intermediate/   COUNTRY  MTB   COUNTRY   Beginner   Advanced  "Clinic"  w/Julie   Beginner   Intermediate/   Group  "Ride"   Young                                                                                 "Ride"   Advanced   w/leader *Max  20  capacity w/leader "Clinic"   w/Marla   Streb*Max   *Max  20  Capacity *Max   20  Capacity This  2i0   s  cnapacity ot  a   See  "Clinic   "clinic".      The   See  "Clinic  Descriptions"  for   details This  is  not  a   Descriptions"   Beginner  Road   for  details "clinic"  is  being   "clinic".      The   Beginner  MTB   clinic  is  being   held  on   Saturday

held on   Saturday.      This  


:30 pm :45 4:00

Distance: 20  miles

pm :30

5:00

This is  not  a   "clinic".      The   Beginner  MTB   clinic  is  being   held  on   Saturday

This is  not  a   "clinic".      The   Beginner  Road   "clinic"  is  being   held  on   Saturday.      This  

WEEKEND WRAP  UP  //  Sponsor  Giveaways  //  Goodbyes


KE Clinics  

nics they'd  like.    Only  a  few  will   ke  note  if  a  clinic  is  sold  out.     on.    

Lake  Tahoe

e Tahoe

ing

n" Registration "Open"  for  the  sleepy   heads

Running Efficiency Downhill   w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park


Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park

(Amanda)

Train Your  Feet  -­‐   The  Latest  Missing   Link  in  Running  

H                  //                    LUNCH                    //                    LUNCH             Pillar  Strength  (45min) Downhill   w/Marla  Streb   Continued…. Movement  Prep

Group Run  

ways  //    Announcements &  Drinks)

Stand-­‐Up Paddle*   Registration  Open for  the  sleepy  heads Boarding  @   Lake  Tahoe   Waterman's   Landing                                 *SORRY-­‐  THIS   Movement  Prep CLINIC  HAS  HIT   MAXIMUM   CAPACITY! Northstar   Mountain  Run


CLINIC HAS  HIT   MAXIMUM   CAPACITY!

Time Travel

Sports Nutrition Recovery/Regeneration Massage

H                  //                    LUNCH                    //                    LUNCH            

Running Efficiency

Downhill riding  @   Northstar   Downhill   Park   Pillar  Strength/The   importance  of  core   w/riding   escort stability Chair  massages  //   R&R

eaways //  Goodbyes

nics

nics they'd  like.    Only  a  few  will   ke  note  if  a  clinic  is  sold  out.     on.    

Lake  Tahoe


Lake Tahoe

e Tahoe

ing

n" Registration "Open"  for  the  sleepy   heads

Running Efficiency

Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park

(Amanda)

Train Your  Feet  -­‐   The  Latest  Missing   Link  in  Running  

H                  //                    LUNCH                    //                    LUNCH             Pillar  Strength  (45min) Downhill   w/Marla  Streb   Continued….


Downhill w/Marla  Streb   Continued…. Movement  Prep

Group Run  

ways  //    Announcements &  Drinks)

Stand-­‐Up Paddle*   Registration  Open Boarding   @   for  the  sleepy  heads Lake  Tahoe   Waterman's   Landing                                       *SORRY!    THIS   Movement  Prep CLINIC  HAS  HIT   MAXIMUM   CAPACITY Northstar   Mountain  Run Time  Travel

Sports Nutrition Recovery/Regeneration Massage

H                  //                    LUNCH                    //                    LUNCH            

Running Efficiency

Downhill riding  @   Northstar   Downhill   Park  


Running Efficiency

Downhill riding  @   Northstar   Downhill   Park   Pillar  Strength/The   w/riding   importance  of  core   escort stability Chair  massages  //   R&R

eaways //  Goodbyes

ics

nics they'd  like.    Only  a  few  will   ke  note  if  a  clinic  is  sold  out.     on.    

Lake  Tahoe

e Tahoe

ing


n" Registration "Open"  for  the  sleepy   heads

Running Efficiency

Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park

(Amanda)

Train Your  Feet  -­‐   The  Latest  Missing   Link  in  Running  

H                  //                    LUNCH                    //                    LUNCH             Pillar  Strength  (45min) Downhill   w/Marla  Streb   Continued…. Movement  Prep

Group Run  

ways  //    Announcements &  Drinks)


Stand-­‐Up Paddle*   Registration  Open Boarding   @   for  the  sleepy  heads Lake  Tahoe   Waterman's   Landing                                       *SORRY!    THIS   Movement  Prep CLINIC  HAS  HIT   MAXIMUM   CAPACITY Northstar   Mountain  Run Time  Travel

Sports Nutrition Recovery/Regeneration Massage

H                  //                    LUNCH                    //                    LUNCH            

Running Efficiency

Downhill riding   @  Northstar   Pillar  Strength/The   Downhill  Park   w/lead importance  of  core   stability Chair  massages  //   R&R

eaways //  Goodbyes


nics

nics they'd  like.    Only  a  few  will   ke  note  if  a  clinic  is  sold  out.     on.    

Lake  Tahoe

e Tahoe

ing

n" Registration "Open"  for  the  sleepy   heads

Running Efficiency

Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park


Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park

(Amanda)

Train Your  Feet  -­‐   The  Latest  Missing   Link  in  Running  

Pillar Strength  

Downhill w/Marla  Streb   Continued….

Movement Prep Group  Run  

ways  //    Announcements &  Drinks)

Stand-­‐Up Registration  Open Paddle*   for  the  sleepy  heads Boarding  @   Lake  Tahoe   Waterman's   Landing                                       *SORRY!    THIS   Movement  Prep CLINIC  HAS  HIT   MAXIMUM   CAPACITY Northstar   Mountain  Run Time  Travel


Time Travel

Sports Nutrition Recovery/Regeneration Massage

H                  //                    LUNCH                    //                    LUNCH

Running Efficiency

Downhill riding   @  Northstar   Downhill  Park   Pillar  Strength/The   w/lead importance  of  core   stability Chair  massages  //   R&R

eaways //  Goodbyes

nics

nics they'd  like.    Only  a  few  will   ke  note  if  a  clinic  is  sold  out.     on.

Lake  Tahoe

e Tahoe


ing

n" Registration "Open"  for  the  sleepy   heads

Running Efficiency

Sports Nutrition

Downhill w/Marla  Streb   @  Northstar's   Downhill   Mountainbike   Park

(Amanda)

Train Your  Feet  -­‐   The  Latest  Missing   Link  in  Running  

H                  //                    LUNCH                    //                    LUNCH Pillar  Strength  (45min) Downhill   w/Marla  Streb   Continued…. Movement  Prep

Group Run  


Continued….

Group Run  

ways  //    Announcements &  Drinks)

Stand-­‐Up Registration  Open Paddle*   for  the  sleepy  heads Boarding  @   Lake  Tahoe   Waterman's   Landing                                       *SORRY!    THIS   Movement  Prep CLINIC  HAS  HIT   MAXIMUM   Northstar   CAPACITY Mountain  Run

Time Travel

Sports Nutrition Recovery/Regeneration Massage

H                  //                    LUNCH                    //                    LUNCH Running  Efficiency

Downhill riding   @  Northstar   Pillar  Strength/The   Downhill  Park   importance  of  core   w/lead stability


Downhill riding   @  Northstar   Downhill  Park   w/lead

Chair massages  //   R&R

eaways //  Goodbyes

Suggested Scheduls  

Suggested schedules based on preferred sport

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