influential-magazine.com
HEALTH & WELLNESS
AreYou atRisk?
Diabetes ranks third in terms of its health impact nationally on quality of life and cost for the commercially insured population among the more than 200 conditions measured by the Blue Cross Blue Shield (BCBS) Health Index. The “health impact” of a specific condition reflects the prevalence and severity for that condition as well as the years of life lost due to disability and risk of premature death.
The report, “Diabetes and the Commercially Insured U.S. Population,” represents an analysis of the BCBS Health Index data on diabetes, which leverages the claims of more than 40 million BCBS members. Younger people may not be as focused on their health and many may not be aware they are at risk for diabetes at their age. The first step is to understand the risk and the next step is to take action. Type 2 diabetes is preventable with thoughtful, proactive measures. According to the American Diabetes Association, there are many ways to lower your risk of developing diabetes, including: Weight: Staying at a healthy weight can help you prevent and manage problems like prediabetes, Type 2 diabetes, heart disease, high blood pressure and
unhealthy cholesterol. Keep tabs on your weight by weighing yourself at least once per week. Stay active and strive to watch less than 10 hours of TV per week. Physical activity: Physical activity can do a lot for your overall health. Set your alarm to get up and stretch or walk around the house or office at least every 30 minutes throughout the day. A walking buddy or workout friend can support you while you both work toward your goals. Healthy eating: Eating healthy is one of the most important things you can do to lower your risk for Type 2 diabetes. Cut back on calories and fat in your diet. Choose lean meats, whole grains and fill half your plate with non-starchy veggies such as carrots, broccoli and green beans. Consider keeping a journal of what you eat and have fun trying new healthy recipes. Finally, speak with your doctor about any concerns you have. Your doctor is able to provide individualized insight into your risks and guide you to how you can prevent diabetes and live healthier. For more information, visit www.bcbs.com. (BPT) l
SEPTEMBER / OCTOBER 2017 TEEN
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