YOUR WELLBEING
An Aussie Diet and Detox BY LAHNEE PAVLOVICH
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Issue 27
www.inflightmagazine.com.au
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f it is good enough for International Super Model Miranda Kerr, Celebrity Chef Pete Evans, Actor Hugh Jackman and Pro Surfer Taj Burrows, it’s good enough for me! As a naturopath and detox specialist, Bondi based Saimaa Miller sees Aussie’s from all walks of life; parents, celebrities, professionals, retirees, bohemians and sportsmen. What do they all have in common? They all want to look and feel great. So the naturopath, nutritionist, herbalist and health coach founded The Last Resort Organic Detox Spa in Bondi in 2005. Saimaa has since been helping people restore health and rebalance to their lives. “My love of natural medicine came from my mum. She was never big on using commercial medicines and she taught me the value of nature. She passed away when I was quite young so I wanted to continue learning about naturopathy and what she had introduced me to,” Saimaa said. “I trained with masters in natural therapies all across the world and the learning happened for me before I actually did my degree.” Now, Saimaa has released her book Aussie Body Diet & Detox Plan to share her secrets to getting the vibrant and healthy Aussie body we dream of. “Aussie Body Diet & Detox Plan is for anyone from athletes to parents, from those looking to lose a few kilos to those chasing the bright complexion and energetic outlook synonymous with being an Aussie,” Saimaa said. In Aussie Body Diet & Detox Plan Saimaa helps you decide what type of ‘detoxer’ you are and prescribes a custom made fourteen day program that is right for you. Shopping lists, meal planners and tips from Saimaa’s celebrity clients will help along the way, as well her delicious recipes (and this is a diet that endorses dessert!). “I wanted to write something that would be helpful to everyone and would appeal to everyone across the country,” Saimaa said. “I want people to realise there is an obesity epidemic but getting your body back on track is actually really easy. “By using food, water, detox and movement properly and by getting out in nature, getting some sunlight and thinking differently, you can become healthy and happy.” The best part is that Saimaa’s recipes can be used long after the fourteen day detox is over and Aussie Body Diet & Detox Plan arms anyone with the tools and the knowledge needed to live a healthier, happier life. Saimaa is a big believer in traditional naturopathy specialises in nutritional programs. “I treat everyone as an individual. Every single body is different,” she said. Saimaa offers face to face consultations, or for those interstate, a personalised assessment and program via skype. Visit www.aussiebodydiet.com for more information. n