Life& Living magazine
Issue 18 FREE
A Survival Guide for Families TOP 10 TIPS FOR WORKING AWAY FROM HOME
VISIT THE BEAUTIFUL TANGALOOMA ISLAND RESORT... ON US!
Have a Happy Marriage
DON’T BECOME A DIVORCE STATISTIC
6M CONTAINER SHELTER
8M CONTAINER SHELTER 20ft - $3,800
20ft - $2,800
40ft - $6,200
COVER YOUR CAR WITH LE GRANDE GARAGE $1,100
40ft - $4,250
SHELTER YOUR RV OR CARAVAN WITH OUR RV SHELTER $2,750
THE BACKYARDER (SHADE HOUSES & HOT HOUSES) FOR YOUR GARDEN $440
Freight charges may apply • Available Nationwide • *Prices current as at 31/10/11
More models available – go to www.shelterstation.com
Free Call 1800 199 060 Nationwide “Suppliers of Container Shelters and freestanding shelters, Nationwide”
contents ISSUE 18
36 on the cover
A Survival Guide for Families Top 10 tips for working away from home
Have a Happy Marriage Don’t become a divorce statistic
Holiday Giveaway Visit the beautiful Tangalooma Island Resort on us
Rugby 7s The Gold Coast’s Hyperion Paradise 7s
Breaking Dawn Part 1 hits the cinemas and we have prize packs to give away
Carbohydrate Special Friend or foe?
Get ahead in your Career How to stand out from the pack, whatever your industry
Holden’s All New Barina Twenty six years in the making
Success and the Fluid Mind Set The importance of adaptation
Fashion Fever The Kardashian’s new collection
Life& Living magazine
regulars 4 Welcome 25 Automotive 30 Finance
5 Mining Updates
26 Talkin’ Technology
Issue 18 FREE
A Survival Guide for Families TOP 10 TIPS FOR WORKING AWAY FROM HOME
VISIT THE BEAUTIFUL TANGALOOMA ISLAND RESORT... ON US!
Have a Happy Marriage
45 Great for Mining Life & Living
DON’T BECOME A DIVORCE STATISTIC
46 Talk Back
Welcome to Mining Life & Living Magazine
Life& Living magazine
PUBLISHER Patrick McElligott firstname.lastname@example.org
EDITOR Bettina Maniatis email@example.com
Hello, and welcome to Mining Life & Living Magazine, a free publication catering to employees of the mining and resource industry. With a clear direction toward health and lifestyle, Mining Life & Living Magazine aims to provide interesting stories to assist in the improvement of reader’s work-life balance as well as to simply entertain with interviews, profiles and regular columns from experts in their field. I recently flew up to Port Douglas with thanks to Port Douglas and Daintree Tourism on a familiarity trip for a feature in the next issue. If you haven’t visited the region before, I strongly urge you to visit - it’s just beautiful. Plus they have some truly amazing deals coming up to Christmas in preparation for Christmas holidaymakers. I visited the beautiful Daintree Rainforest, went scuba diving, indulged in some seriously amazing food (and wine) and even saw a crocodile in the wild! In fact on page 42 you can read a little about just one of the experiences I had at Flames of the Forest, where I was wined and dined smack bang in the middle of the Daintree Rainforest. You can look forward to reading the full feature in the next edition, but until then, check out a couple of photographs I took to give you a little taste of what you can expect. Until next time, I hope you enjoy reading this issue and keep safe and healthy in your mining life!
ART DIRECTOR Lawrence Borchers firstname.lastname@example.org
ADVERTISING & ENQUIRIES WESTERN EDITION [WA] Daniela Raos email@example.com NORTHERN EDITION [QLD] Robyn Crouch firstname.lastname@example.org SOUTHERN EDITION [NSW] Brittany Cavill email@example.com BOATING INDUSTRY Martin Rumball firstname.lastname@example.org XP TRAVELLER Anita Hennessey email@example.com
Bettina Maniatis Editor, Mining Life & Living Magazine
P.S. We’d love to hear your feedback on any past issues, or this one. Email us at firstname.lastname@example.org and we might even publish your letter in the next edition!
Toward the end of October, I headed up to Port Douglas and enjoyed three full days of North Queensland fun!
Mining Life & Living Magazine is published bi-monthly by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements. Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.
Lodge & Spa P U B L I S H I N G
Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102 www.inflightmagazine.com.au Four Mile Beach
Member or QTIC
Lunch at Thala Beach Lodge
Updates Every issue, we aim to bring you the latest news on your industry
SCIENCE FOCUS ESSENTIAL FOR SCL LEGISLATION The Queensland Resources Council (QRC) has renewed its call for the State Government’s proposed strategic cropping land legislation to reflect the best available scientific advice. Responding to the introduction of legislation to Parliament by Natural Resources Minister Rachel Nolan, QRC Chief Executive Michael Roche said the inclusion of soil criteria in the Bill – rather than in subsequent regulations – meant the spotlight would move to the Parliament’s Environment, Agriculture Resources and Energy Committee, to which the Bill has been referred. “It is a surprise to discover soil criteria laid out as black letter law in the legislation introduced last night, effectively sidelining the Minister's own committee of four eminent soil scientists appointed to advise on implementation of the legislation,” Mr Roche said. “This legislation needs to be underpinned by the best available science and while the jury is still out on some of the proposed soil criteria used to identify the best cropping land in Queensland, no-one can come away from this process completely satisfied. “The last thing anyone wants to see is a lawyer’s picnic created around soil criteria open to challenge through the courts.”
REDLANDS LOCALS TO BECOME THE NEW FACES OF THE RESOURCES SECTOR Two Redlands students are set to be part of the next generation of resources industry leaders after being awarded scholarships valued at $40,000 each to see them through their university studies. Engineers in the making, Harry Palfrey-Sneddon and Martin Zerk, were selected for the scholarships for their exemplary leadership qualities and outstanding academic achievement during high school. After being accepted into the prestigious Queensland University of Technology (QUT) Dean’s Scholars Program, the two firstyear students received Queensland Resources Council (QRC) scholarships to help them in their journey towards careers in the state’s growing minerals and energy sector. The students will also join the QRC Scholarship Student Ambassador Program to share their experiences at university and in industry with other young people keen to follow in their footsteps.
INDUSTRY WELCOMES POWER SECURITY FOR NORTH WEST The peak body for the resources sector in Queensland has applauded the decision by Xstrata Copper and Xstrata Zinc to secure their long-term energy needs in the state's North West. Chief Executive of the Queensland Resources Council Michael Roche says the decision by Xstrata to enter into a 17 year contract with the Diamantina Power Station consortium, which will build a new 242MW high-efficiency combined-cycle gas-fired power station in Mount Isa, will secure the energy needs of the company's expanding operations. The decision will also significantly increase the availability of power supply capacity for the populations of Mount Isa and Cloncurry, as well as future expansion of the resources sector in the region.
EMERALD RESIDENTS MODEL NEW TRAINING PROGRAM Emerald residents have been among the first to benefit from the pilot of a national cross-industry training program bringing them closer to careers in the agricultural and mining sectors.
Training in Emerald, and A.G. Training in Toowoomba, to give job seekers the opportunity to learn practical entry-level skills for the booming jobs market in regional Queensland.
SkillsDMC, the National Skills Council for the Resources and Infrastructure industries, was funded by the Commonwealth Government to work in partnership with Queensland Minerals and Energy Academy (QMEA), Lennon
Through the Regional Agriculture and Mining Industry Training (RAMIT) project, 15 young men from the Emerald region now have qualifications to enter the mining and agricultural sectors.
Rugby 7s T
he Gold Coast is quickly becoming the hub of one of the newest Olympic sports, Rugby 7s, that will make its debut in the 2016 Games in Rio de Janeiro. Rugby Gold Coast recently announced a bigger, better and re-vamped international Rugby 7s tournament that will kick off on the Gold Coast next month â€“ the Hyperion Paradise 7s. For the past two years, Rugby Gold Coast has hosted a major international 7s tournament that has laid the foundations for the Gold Coast to become the home of Rugby 7s in Australia. This year on November 19 and 20, a new venue â€“ the Carrara Sports Complex - will play
host to some of the most exciting Rugby 7s teams in the world as countries build towards its Olympic debut in five years time. The two-day Hyperion Paradise 7s tournament, featuring top class international men's and women's teams and Gold Coast teams will launch an exciting 8-day Festival of Rugby that will include Veterans 10s, culminating in the "Gold Coast 7s - Fever Pitch tournament - the first leg of the HSBC 7s World Series at Skilled Park on November 25 and 26". The Olympics newest and most exciting addition to the 2016 Olympic program will be alive and kicking over two action-packed days of non-
stop Rugby 7s action. Newly appointed General Manager Commercial for Rugby Gold Coast, Tim Heath said Gold Coast International 7s, Rugby Gold Coast and its partners saw the opportunity to rebrand and renew their prestigious competition, kicking on from the immense success of 2009 and 2010. In 2009, it was the Fijians, Samoans and Tongans who thrilled the crowds with their exciting brand of 7s football and last year the
TAKE A WELL-EARNED BREAK AT JUPITERS TOWNSVILLE New Zealand teams added another level to a tougher brand of football. “Our focus for 2011 is on improving an already successful 7s event,” Mr Heath said. “We’ve had unprecedented interest from all corners of the globe. “Crowds love the competition, love the entertainment, and love the Gold Coast – and the addition of the IRB 7s during the festival has simply added to the ‘Sizzle’. “Indeed the ongoing success of the Hyperion Paradise 7s has been the international appeal of the competition - and 2011 will be no different – with teams already entered from South Africa, New Zealand, Samoa, Fiji, PNG and China. “We have increased the divisions of competition for the Men’s, and added a much anticipated “South East Challenge Cup” for local Queensland Clubs and Northern Rivers, NSW teams. “Add to that a stage for Women’s 7s and a local schools element, and we’re providing the most unique 7s experience for participants and spectators alike.” On the new name, Mr Heath said it made corporate sense to change the name to reflect the new competition and with that, a new logo, new website (http://paradise7s.com.au), and a new social media platform to interact with the fans. “It’s a testament to Hyperion Asset Management and Events Queensland to continue supporting and improving this already successful formula of Gold Coast 7s Rugby.” Event Organisers are also excited by 2011’s new venue, the state of the art Gold Coast Council facility at Carrara Sports Complex – the perfect location to host a growing event. n
For information on the 2011 Hyperion Paradise 7s – please visit paradise7s.com.au or keep in touch via facebook.com/paradise7s or twitter.com/paradise7s The Festival of Rugby and the Gold Coast Sevens - Fever Pitch are supported by the Queensland Government through Events Queensland. TICKETS ARE ON SALE NOW THROUGH Foxtix PARADISE 7S TICKETS
SMOKIN’ HOT SUMMER DEAL# SUMMER ACCOMMODATION PACKAGE AT JUPITERS TOWNSVILLE INCLUDES: • Overnight accommodation in a room type of your choice • Hot buffet breakfast for 2 in Aqua restaurant • Two $5 Match ’n’ Play casino vouchers* Superior Marina Hotel Room Superior Ocean Hotel Room Deluxe Hotel Room Executive Marina Hotel Room Executive Ocean Hotel Room
$185 $195 $205 $215 $225
per per per per per
night night night night night
To book your Smokin’ Hot Summer Deal at Jupiters phone 4722 2333 or toll free on 1800 079 210.
SMOKIN’ HOT SUMMER EXCLUSIVE ONLINE OFFER^ AT JUPITERS TOWNSVILLE INCLUDES: • Overnight accommodation in a room type of your choice • Hot buffet breakfast for 2 in Aqua restaurant • Two $5 Match ’n’ Play casino vouchers* • PLUS one $50 Food and Beverage voucher to spend as you like Superior Marina Hotel Room Superior Ocean Hotel Room Deluxe Hotel Room Executive Marina Hotel Room Executive Ocean Hotel Room
$169 $179 $189 $199 $209
per per per per per
night night night night night
To book your Smokin’ Hot Summer Exclusive Online Deal at Jupiters log on to www.jupiterstownsville.com.au # Package valid from 1st December 2011 until 29th February 2012. Rate is based on 2 person occupancy. Package not available on 24th December and 25th December 2011, and between 29th December to 31st December 2011. Package also not available 1st January, 10th February, 11th February, and 14th February 2012. ^ Package valid from 1st January 2012 until 29th February 2012. Rate is based on 2 person occupancy. Package not available on 10th February, 11th February, and 14th February 2012. Subject to availability, change and cancellation. Bookings must be paid in full at time of booking. Accommodation not transferrable. 100% cancellation fee applies. This offer is only available when booked online. Subject to availability, change and cancellation. *Terms and conditions apply to Match ‘n’ Play casino vouchers. Guests must be aged 18 years and over to enter the casino. BET WITH YOUR HEAD, NOT OVER IT.
Movie In The Spotlight
The Twilight Saga
Breaking Dawn â€“ Part 1 I
n the highly anticipated next chapter of the blockbuster The Twilight Saga, the newfound married bliss of Bella Swan (Kristen Stewart) and the vampire Edward Cullen (Robert Pattinson) is cut short when a series of betrayals and misfortunes threatens to destroy their world. After their wedding, Bella and Edward travel to Rio de Janeiro for their honey moon, where they finally give in to their passions. Bella soon discovers she is pregnant, and during a nearly fatal childbirth, Edward finally fulfils her wish to become immortal. The suspenseful and deeply romantic Breaking Dawn continues the epic tale of supernatural fantasy and passionate love that has made The Twilight Saga a worldwide phenomenon. Breaking Dawn opens nationally on Thursday 17th November 2011. n
Inflight Publishing has 5 Breaking Dawn prize packs to giveaway! For your chance to win, simply email us at email@example.com and tell us in 50 words or less who your favourite Breaking Dawn character is Competition closes at midnight on 5th December 2011.
A Chain in the Backyard. Cats and dogs require a 10- to 20-year financial and emotional commitment.
Please, donâ€™t buy animals as presents.
Top 10 Tips for Working Away:
A Survival Guide for Families ROC MY MUM’S
ce and Free professional advi in mining and resources. for families
INKS I’M MY DAD TH
SURV GUIDEIVAL Mining Familie s FOR
.au www.miningfmpr.cacoticm al tips
Practical ways to keep you r rel ati onship healthy and you r family happy.
Prevent Wear and Tear in your Joints! BY NATUROPATH, NEREDA WILLS
1. Don’t assume your life is tougher than the person who’s away/at home. It’s natural to feel this way but getting into a competition about it all won’t help your relationship. 2. Show a little enthusiasm when you’re reunited. Yes, this takes an effort sometimes, especially when you’ve had a bad day or been flying for hours to get back home – but the rewards can be big. 3. To help your children cope, never talk about Mum/Dad ‘going away’ or ‘leaving’. It should always be Mum/Dad is ‘going to work’. They’re just words, but children take things very literally. 4.
When you are home with the kids, work together to make a special bracelet, card, book or other object to act as a reminder of your bond. Something pocket-sized is great because it can be carried around and treasured every day.
5. Start out with a team plan. What do you want to achieve personally and professionally? If you’re part of a united team with very clear goals, this can be your focus when times get tough. 6. Agree on a realistic list of jobs that need doing around the house on the days you’re together – and then write them down. This cuts out the need for nagging and arguments about being nagged. 7. Don’t organise a massive amount of social activities for the time you’re together. Some couples have a rule of just one catch-up with friends or family over the break at home. 8.
Talk about any problems that arise as a symptom of the lifestyle, rather than as a relationship problem. This will help you tackle issues together as a team, rather than thinking there is ‘something wrong’ with your relationship or either one of you.
9. Differing libidos challenge most long-term relationships. For couples who often live and work apart, there’s the added pressure of separation. It’s important to talk openly and honestly about your satisfaction with your sex life. 10. If phone contact isn’t possible, get clever about staying connected: hide little love notes in the suitcase/around the house; read the same book or watch the same DVD as your partner; write a special note to each other for every day you’re apart – to be opened at the same time each day. Further information is available at www.miningfm.com.au
ard work, long hours and heavy lifting means that joint pain as you age is inevitable, right? Not necessarily! Take some steps now and prevent osteoarthritis in the future. There are many types of arthritis, but osteoarthritis refers to wear and tear in your joints. It involves the deterioration of joint cartilage, the rubbery tissue at the ends of bones that allows for smooth movement and shock-absorption. When cartilage erodes, the result is generally pain, loss of motion, and in many cases even disability and a severe disturbance to your daily life. It’s becoming more common knowledge now that osteoarthritis will flare up if your body is acidic. You can test your saliva on some pH papers found in health food stores and chemists, and it should read 7. Anything under 7 means you are probably acidic. Acidity equals inflammation. What makes your body acidic? A poor diet, lots of stress, toxin exposure, a heavy consumption of sugars, white breads, red meat and alcohol, plus dehydration and being overweight are common causes.
Try some of these ideas for keeping your joints healthy: • Squeeze ½ a lemon in warm water and drink every morning before breakfast. This is an age old remedy for alkalizing your body, improving your digestion, liver function and immune system. • Increase anti-inflammatory foods like oily fish twice a week, blueberries and pineapple three times a week, and flaxseed oil daily. Swap white breads for wholemeal, and snack on nuts and seeds instead of chips and chocolate. • The spices turmeric and ginger are powerful remedies for joint pain relief and as an anti inflammatory. They are available in tablet form and also work as a preventative remedy. • Keep your muscles strong and flexible. Combine weight bearing exercises with stretching. Simple leg, back and arm warm up stretches for 10mins before you work can be enough. • Take glucosamine and chondroitin supplements. They are a natural component of cartilage and will keep your joints lubricated and able to absorb shock. • Stay hydrated! Water makes up 70 per cent of the cartilage in joints and plays a major role in the lubrication and shock absorbing properties of healthy joints. 1.5 to 2 litres of filtered water daily is best. • Daily exposure to sunshine before 10am or after 3pm on unprotected skin (but make sure you don’t get burnt!). n
Relationships: Working as a Team
BY JASON URBANOWICZ, ENTREPRENEUR & AUTHOR
THE DIFFERENCE BETWEEN RELATIONSHIPS THAT WORK AND THOSE THAT DON’T IS HOW WELL WE DEAL WITH THE CHALLENGES WE FACE TOGETHER
f you’re having trouble in your relationship, you’re not alone. The battle for marriage is on as half of American marriages, 40 per cent of Australian unions and a third of Canadian and New Zealand nuptials end in divorce. It’s scary that Australia has one of the highest divorce rates in the world. Each year, around 50,000 people get divorced – and just under half of those divorces involve children. Marriage breakdowns cost the nation up to $6 billion each year. In Japan, the divorce rate has risen by 26.5 per cent in 10 years. In China, the number of divorces has been steadily rising since 1980 when the figure was just 341,000; in 2007 that figure was about 1.4 million.
Modern relationships just aren’t working. Why? What was good enough for our parents doesn’t seem to be good enough for us. We are no longer willing to make the enormous personal sacrifices that our parents and grandparents made. We demand (and deserve) lasting happiness, intimacy and passion with a single partner and if we don’t get it, we are prepared to sacrifice the relationship – personal fulfilment is now more important than the family unit.
So what’s the solution? It’s not divorce, separation or self-sacrifice. The answer lies in learning to create relationships that support our personal fulfilment. There is nothing wrong with wanting more than our parents did. The truth is times have changed and our values have changed with them. The new problems we are facing are not symptoms of failure, but the result of the evolution of our society. Our changing values have served us well, but they do pose some new problems. When both partners are unhappy, the
“The bottom line is that we care for each other and often have high expectations of how we want to be treated by one another. Being human, we occasionally let each other down.”
relationship they have cannot be fulfilling. The statistics say it all: one in five marriages end in divorce within five years, and more than one in three end within 20 years. More often than not, divorce (or break up) is the result of one or both partners panicking. When we do not have the skills, the support, or sometimes the maturity to push through a layer of difficulty (which could lead to considerable growth), we abandon ship. This decision is often encouraged by the belief that “if I could just find the right partner, everything would be wonderful”. While this concept is certainly good to pursue as an ideal, it’s often flawed because it’s the same “us” that we take wherever we go. The “panic and abandon” mentality often does more damage than sticking it out. If we are in a difficult relationship, it can seem like the “cut and run” approach will save us pain, but this is often
not the case. There are some common early warning signs that we can all look for. If you identify any of the signs below in your relationship, it’s time to put some serious effort into nurturing your partner and your union. Below are just a couple of early warning signs of a troubled relationship:
Bickering and nitpicking are the norm Have you noticed that either you or your partner seem overly critical of the other, focusing on one another’s flaws or faults or perceiving faults where there really aren’t any? Are you constantly quarrelling about inane issues? Are there times when you can’t even remember what you’re fighting about? Little quarrels can lead to big problems. When bickering replaces conversation, nothing gets addressed or resolved. Instead, tension builds
and a power struggle ensues. Anger, blame and resentment can become your bedfellows.
Avoidance is an everyday affair Do you seem to avoid deep and meaningful conversations? Are either or both of you absorbed in TV, books or other distractions? Is the table quiet during meals, and the mornings spent with noses stuck in newspapers? Does one or both of you seem to be distant, distracted, or miles away in your thoughts? Are you daydreaming more than usual? Like it or not, straight talk is healthy. Without it, you will lose your boundaries and values. Avoiding difficult conversations simply delays the inevitable. Real differences in a partnership don’t have to cause problems, especially when they are explored with respect. When you remain silent and stoic, repressed feelings become part of a toxic cocktail that kills relationships.
Resiliency Part 3 in the Workplace BY KELLY MANIATIS, REGISTERED PSYCHOLOGIST AND MEMBER OF THE AUSTRALIAN PSYCHOLOGICAL SOCIETY
ast issue, I spoke about the three steps to achieving resilience in the workplace: improving health and well-being, managing workloads and building happiness. Now, let’s discuss the final step toward achieving resilience in life: building happiness. Being Authentically Happy A quick self-reflection activity, on what percentage of time you spend feeling happy.
• • •
On average, what percentage of the time do I feel happy? What percentage of the time do I feel unhappy? What percentage of the time do I feel neutral?
It is possible to be resilient — to feel happier and more satisfied, to be more engaged with life, find more meaning, have higher hopes, and even laugh and smile more, regardless of one’s circumstances. Below are some key steps for a happier and more satisfying life: 1. Create a gratitude journal: everyday reflect on three things you are grateful for instead of thinking of three things you haven’t done well.
So what do we do? The first step towards a lasting, rewarding relationship is accepting that conflict is inevitable. Marriage (or living together) involves two people being with one another in a relationship for up to seven days a week, twenty-four hours a day, year in, year out. This creates a great deal of physical closeness as we eat, drink, sleep and relax in the same house. And of course on the other hand, for those in the mining industry for example, you can be away from your relationship for long periods at a time. The bottom line is that we care for each other and often have high expectations of how we want to be treated by one another. Being human, we occasionally let each other down. We all experience problems in one-way or another – its part of sharing our lives with another human being. The difference between relationships that work and those that don’t is how well we deal with the challenges we face together. n
2. Practice acts of kindness: These should be both random and systematic. Being kind to others, whether friends or strangers, triggers a cascade of positive effects - it makes you feel generous and capable, gives you a greater sense of connection with others and wins you smiles, approval and reciprocated kindness - all happiness boosters. Invest time and energy in family and friends: Where you live, how much money you make, your job title and even your health have surprisingly small effects on your satisfaction with life. The biggest factor appears to be strong personal relationships. n
This article is based on the relationship section of my book, Monkey See Monkey Don’t! If you would like a copy, I’m giving away FREE COPIES to the first 10 readers to contact me at Jason@createptwealth.com.au.
Indulge without the Bulge
BY BRAD SHEPPARD, DIRECTOR AT CREATE PT WEALTH www.createptwealth.com.au
Countless Carbohydrate Confusion Carbohydrates are hot on everyone’s lips at the moment. People are on a modified carbohydrate diet, the famous “Atkins diet”, not eating carbohydrates after 3pm, eating carbohydrates by themselves and some not eating any carbohydrates at all!
Read the pages of any celebrity magazine and you will most likely come across a story about how the most famous of the stars will whip themselves into shape by simply “eliminating carbohydrates” and, as they often proclaim (complimented by the elongated after shots), “the results are amazing”! But can we really eliminate carbohydrates all together? Are carbohydrates friend or foe? And why do popular and commonly held beliefs about nutrition such as the healthy eating food pyramid, supported by the Government, suggest that as much as 80 per cent of our daily nutrients come from carbohydrates? So, who do we believe? Sure, the look of the celebrities could be considered desirable for many, but going against the advice of the Government’s healthy food pyramid might not be considered optimal.
I’ve got no time
to think about
BY GUDRUN OLIVER FROM PEAK PHYSIQUE PERSONAL TRAINING
Let’s look at some facts: • Carbohydrates are your body’s preferred source of energy • Carbohydrates are the most useful for your brain functioning • Over consumption of carbohydrates can trigger off a dramatic insulin response which can make you fat Importantly, remember that a calorie is a calorie and quite simply if you consume more calories that you require or utilise then you will get fat. In any reduction program, if you are not doing sufficient activity to burn off ingested nutrients, regardless of how low fat the food may be, you won’t get the results you are after! To put it simply, it is safe to reduce carbohydrates if you have a specific purpose, however you must eventually replenish your body’s supplies of glycogen (produced in the liver from the conversion of carbohydrates to energy). Carb Friendly Beers If you enjoy your liquid gold but are concerned with watching what it may do to your waistline, you may be interested to know that there are some options that may suit you. First, lets discuss what is actually in beer that may upset your diet plans! Beer tops the alcohol bad list with approximately 140 calories and 8g of carbohydrates per average serve. Although one or two beers are not too bad, after having four beers and half a take away pizza, you can see the calories may really build up! What’s great though is that some companies have recognised the need to drink beer, but have made it friendlier by reducing the carbohydrates. Examples include Carlton Pure Blonde, Tooheys Super Dry and Big Head beers. Try some of these options out and see if you can indulge without the bulge. But remember, sometimes it’s not the beer that makes you fat, but the nuts you eat with it. n
usy? Always feel like there are never enough hours in the day? Are there deadlines and people pressing upon you to get things done NOW? Most of us can relate to this, and you find yourself getting caught up in the “thick of thin things”! Now, popular motivational strategies tell us to become more focused and adopt a positive mental attitude however if you are following the wrong principles, you are likely to become efficient at getting yourself more off course and away from where you want to be! A similarity exists between this idea and the way you construct your daily eating regime. You see, if you can align yourself with the correct strategy or principles for your eating program, and you have successfully mastered your time management techniques and are applying some positive mental attitude, if you’re still making the wrong food choices, you will continue to move away from your goal. In a nutshell, if you want to lose a few kilos and you are eating your five small meals a day, if they are not the best choices you’ll still get fat! Making food choices that correctly suit your scenario and goals is tricky as there are too many ideas and strategies to list. If we applied all of them, we would have ourselves eating certain foods because we were a certain blood type, not eating carbohydrates after 2, 3 or 5pm, eating only cabbage soup or possibly only surviving on air (that one was not too popular). It’s no wonder that people are confused. The information out there is so diverse and although a lot of the ideas make sense (when correctly promoted), you must always consider what is best for YOU! Your strategy should not be complex and the way I commonly coach busy people to success with their eating is by telling them to do the following: 1) Create an adequate, regular and complete protein intake for your activity level 2) Include some good fats – don’t get “fat-phobia” 3) Balance the plan with good complex, low GI carbohydrates To summarise, get some help to find what foods will contribute to your eating success, which will align with your principles and will conveniently fit into your schedule and then feel the difference in your energy levels! For more information and to contact Gudrun, visit www.peak-physique.com.au n
invest in queensland
$10,000 KULA BONUSES LEFT
pool le setting with 20m
brand new & complete architecturally designed beach homes only 3 minutes walk to this beach
only 10 minutes to Sunshine Coast airport
win ht a 5 nig stay r e m sum la at Ku
only 20 minutes to Noosa & 11/2 hours to Brisbane
ideal hassle-free investment with on-site manager
the perfect beachside retreat
co-purchase with friends & family from $120,000 each
to ur name SMS^ yo 67 to go in 7 9 0411 64 to win one the draw olidays of 6 h
to easily enquire SMS^ your name to 0411 649 767 *Price after deducting $10,000 Kula Bonus and $10,000 QLD Building Boost. ^Standard SMS charges apply.
42 boardwalk boulevard, mt coolum | Andy Lake 07 5446 5446
B LU E W AT E R M A R I N A TRINITY PARK - CAIRNS
Here’s som eth ing th at’s sure to float your boat
MARINA BERTHS IN CAIRNS 99 YEAR LEASE FROM $129,000 Situated just a splash away from the Great Barrier Reef at Trinity Beach Cairns, Bluewater Marina is the perfect place to drop anchor. Boasting state-of-the-art facilities, and deepwater ocean access, it is also Cairns’ only cyclone rated, fully secured and managed marina.
• Great Barrier Reef 20 mins
• Freehold Marina
• Port Douglas 30 mins
• International Airport 20 mins
BERTHS AVAILABLE FOR RENT
Please call Rick Herschell, Marina Manager on 07 4057 5726 for further details.
Bluewater Marina, Cairns
CALL TODAY 07 4055 6040 www.bluewaterliving.com.au Sales Centre - Reed Road, Trinity Park. Open 7 days
ENQUIRE TODAY FOR WATER FRONTAGE HOME AND LAND PACKAGES
Waterfront land for sale FROM $399,000
from only $429,000–$589,000*
Move into your Designer Renovations: Beach Home The Good, at Mt Coolum The Bad and Just in time
BY FRAN SIDOTI FROM SAVINGSGUIDE.COM.AU
beautiful house surrounded by nature reserves, only 200m from Queensland’s gorgeous Coolum white sand beach may sound more like a dream than reality for some – but with Kula Beach Homes, this dream can happen sooner that you think. Beachside living doesn’t come much better than this, as Coolum is known for its uncrowded beautiful setting close to the Sunshine Coast hinterland. What’s more, it’s a convenient location as the Sunshine Coast Airport is only 10 minutes away while famous Noosa is a 20 minute trip. And when it comes to the inside of the property, it doesn’t disappoint with each featuring either north or east facing decks, sun-filled interiors and private courtyards, architecturally designed to embrace the surrounds. Add to that the high ceilings and open plan informal areas allowing sea breezes to flow through and you have a truly magnificent design creating comfortable spaces and a relaxed atmosphere. Those summer days will have you excited as you can cool off in the pool or fire up the barbeque for a casual lunch. Take the boardwalk at the end of the street and you’ll be strolling along that uncrowded beach mentioned earlier. If you’re feeling a little more active, why not head to the world famous golf courses, the lush Sunshine Coast hinterland, or the Eumundi markets. Choices range from a two or three storey home and there’s a additional benefit as the homes are actually eligible for the Qld Building Boost grant (but only until 31 Jan 2012). For further information and enquiries, visit the Kula Beach Home website at www.kula.com.au n
f you see people walking down the street, looking like zombies, feverishly comparing the colours of tiles as they wander the halls of Bunnings, chances are you’re looking at another casualty in the renovation war. Here’s why spending money, and spending it on the right things, is a necessity.
dreaming of the perfect home? inspiring view? space for the whole family? a country retreat? inner city pad? beachside?
Practical, Not Pretty The things that cost lots of money are not always the ones that are obvious to the eye. Insulation, grading- they’re not hot, and they’re not pretty. No one’s going to comment on them as they walk through your home, as they would a new kitchen or beautifully restored old fireplace - but they are a necessity. Making those hard calls will not only improve the resale value of the house, but will make it a nicer place to live in for the years you do remain there. Ignoring a leaky roof and renovating the sun room instead might seem like fun, but is a financial disaster waiting to happen.
The Bad There are trends in renovation, as there are in any undertaking. Trends that are written off by this year’s experts (and potentially every year’s experts) include: a fireplace in the corner. For centuries, people put fireplaces in the middle of a wall. For a reason. It immediately throws all proportions of a room out, and makes it look unappetizing. For those with delusions of grandeur- it’s suggested that Grecian columns and spiral staircases are vetoed. Take it from someone with Greek blood- columns only work in ancient settings. And spiral staircases only work in fairytales. Having a house that’s easily accessible and comfortable is far more important than one that looks like Rapunzel is at home.
Limited Funds If you have limited funds, go with what you know works. As advised in Globe and Mail, invest in well-built structure, good quality windows and appliances that’ll last for 50 years as opposed to flashy ones that break when you breathe too heavily on them. Know your own habits, and ways in which to best accommodate them. A walk-in pantry for the big cook, or an independent bench top for the kitchen for those who like to have dinner parties. n
we can help create the unique home you deserve • inspiring design • friendly service • sensitive to budgets • professional project management
p : 4041 1394 e: firstname.lastname@example.org w: studiomango.com.au
A rich man is nothing but a poor man with money.
the Whilst most people consider tax to be a penalty, wealthy take advantage of the multiple stimulation packages offered by Australia’s tax system. Your opportunity to join the ranks of Australia’s wealthiest can be achieved by simply doing what the Wealthy do… let your money work harder for you. With expert advice and a tailored investment vehicle, it is not uncommon to reduce your tax by more than $15,000pa. Do you want more cash each week? Do you want to retire early? Do you want to be wealthier? At Keystone Property Investments we make the process easy for you by: ü ü ü ü ü
Establishing your financial goals Sourcing the right property throughout Australia with low risk and high returns Forecasting investment yields Working with you side by side through the entire process; and Annually reviewing your portfolio for the life of your investment
We pride ourselves on our outstanding customer service. Contact us on 1300 899 462 or www.keystoneproperty.net.au for a complimentary, obligation free assessment to determine how Keystone Property Investments can assist you.
Master Builder of Quality Homes • Design and construct • Residential *Commercial *Renovations • See your project in 3D format walk through your actual home • House and land packages • We design to suit any budget
Get in front of the Eight Ball F
or all your pool and snooker table needs, there’s a one-stopshop that’s sure to get you to the top of your game again. A 24 hour business based in Yepoon and servicing all of Queensland, Eight Ball Services specialises in full size snooker tables but also supply tables as well as recover and repair as needed. And it’s not only new tables the company deals with; they sell and service tables owned privately, owned by clubs, cafes, pubs, hotels, youth centres and private homes. What’s more, Eight Ball Services can also arrange insurance for your table, and organise removals. All of Eight Ball Services’ pool table purchases include a set of pool balls, a set of snooker balls, spider with handle, cross rest with handle, brush, score board, cue rack, set of rules, box of chalk, chalk holder, triangle, pool table cover, cues and even a kelly pool and shaker! For more information, and to get in front of the eight ball, visit www.eightballservices.com.au n
EIGHT BALL SERVICES • New Pool Table Packages • Recoverings & Repairs for old tables, 8
restoring them to former glory • Pool Table Accessories 8
• Custom design to suit your land • Multi award winning builder • Experts in sloping and difﬁcult blocks • Servicing Townsville to Port Douglas
View our website Latest Designs & Packages www.mvdesign.com.au
CALL 1300 661 460
BSA 1032862 Email email@example.com
Come and see our brand new Townsville display home at 40 Bonnett Rd The Sanctum
Phone: 07 4939 5730 Mobile: 0429 336 770 www.eightballservices.com.au Based in Yeppoon, servicing all Queensland.
Want to GET AHEAD in Your Career? Top tips to stand out from the pack
he mining and resource industry isn’t much different to any other when it comes to standing out from the pack. Showing your willingness to learn, having a positive attitude and staying away from workplace politics can be applied to almost any sector within the workplace so here are our top five tips for getting ahead in your job.
expect to get the best results? And to truly like a company, you need to not focus on the things you don’t like about it, but the things you do. This ties in heavily with point 1.
Show your eagerness to keep up with the latest systems, be willing to go along to any training courses on offer and take a keen interest in upcoming changes within the company. There’s nothing worse than the kind of employee who will turn their nose up at new systems because ‘the old one works just fine.’ The world changes and it’s important you can be flexible and do so as well.
The best thing you can do if you want to get ahead in your job is stay well away. You almost never hear of this kind of employee climbing the ladder (because they’re too busy whinging about how they could build a better one).
4. Respect for the Company So it may sound a little obvious, but you’d be surprised how many employees you hear nowadays whinging and whining about the systems in place and the way the company does things. At the end of the day, if you don’t truly like the company you’re working for, how can you
that if you’re the best at your job, you will never be moved elsewhere (as in upwards) because no one will ever be able to replace you. That’s complete rubbish. An employer will soon realise
3. Stay Away from the Politics Every society has them; at school it was the popular girls bitching about everyone else, at university it was the high achievers sniggering at those that didn’t do as well, and in the workplace, the group of workers who get together at lunch to discuss everything that’s wrong with the company and how they could improve it if they were in charge.
5. Willingness to Learn
you can be at your job. There used to be a fear
who the high achievers are in the workplace and reward them for it – it’s common sense.
1. Positivity A big one, and you’ll notice there’s a little of this in all of the points mentioned above. Basically, if you’re positive and happy in your role it will show and it will rub off. Focus on the good things in your current job and not the bad and the same goes for the company, your co workers, your boss – the list goes on. Soon enough, your positivity will be noticed,
The same goes for touchy subjects and gossip. Some people naturally just want to stir the pot. No good can come of it, and if you become chummy with this kind of gossiper, soon enough you’ll be the right in the middle of it all and you won’t even know how you got there.
not only by your employer, but co workers as
It may not be rocket science, but be the best
It’s only onwards and upwards from there!
well. People will be eager to work with you and perhaps they’ll even make a comment to the boss about how great you are to work with. You’ll be recognised for having a great attitude and rewarded for doing so – positivity only
Quality Candidates for your Mine Site! We currently have excellent candidates for work within the mining industry!
Operators Tradesmen First class welders Boilermakers and fitters Accredited Training provider For more information please contact one of our offices for prompt and professional assistance.
RECRUITMENT AND LABOUR HIRE
Regional Queensland’s preferred supplier of labour ROCKHAMPTON – 07 4927 6007 2/160 Denison Street, Rockhampton firstname.lastname@example.org
EMERALD – 07 4987 7798 Shop 3, 1 Egerton Street, Emerald email@example.com
MACKAY – 07 4957 6007 Unit 3/72 Sydney Street, MACKAY firstname.lastname@example.org
TOWNSVILLE – 07 4772 6007 3/119 Charters Towers Road, Hermit Park Townsville@workforceexpress.com.au
Workforce Express is a growing company that prides itself on providing a first class service to its candidates and customers.
Jacob Matysek Timor Duty For Cairns Reservist
oon Whiterock support worker and businessman Jacob Matysek will be saying goodbye to his workmates at Lyons House, his parents Bert and Cheryl and his daughter Nevaeh. He won’t see them again until early next year. Jacob, 24, will be putting on his Army Reserve uniform and heading to East Timor for eight months. Jacob and his comrades will be in there at the request of the elected government to help provide stability while local groups sort out their differences peacefully and democratically. “I’ve completed a Bachelor of Science and now I’m doing a Bachelor of Law, so being a rifleman will be a bit different,” said the young Private. “Most of the Reservists will be from NSW, so I feel pretty good to be chosen. “In East Timor my job will be at my platoon HQ, where I’ll be a combat first-aider, driver and runner. “It’s my first overseas deployment so it means I’ll have the Australian Service Medal by next Anzac Day. “Eight months is a long time away, but when I get back I’ll have that first beer at the Woolshed, then I’ll be taking my daughter on a long holiday!” For information about becoming a soldier in the Army Reserve, log on to defencejobs.gov.au or call 13 19 01. n
HURRY APPLICATIONS DUE NOW CALL 13 19 01 DEFENCEJOBS.GOV.AU/ARMY/RESERVE C JO S O U S
Right now, the Army Reserve is recruiting for several roles in your local area. There’s a range of roles available, with something to suit everyone. It’s a great opportunity that offers ﬂexible commitment, the chance to make new mates, learn new skills and earn 100% tax free pay while you do it. Hurry, apply now.
NOW HIRING: RIFLEMEN - COMMUNICATION SYSTEMS - COMBAT ENGINEER - DRIVERS AG48795
26 Years in the Making All-New Barina is Holden’s Best Ever Light Car
olden launched an all-new Barina hatch this September bringing strong, sporty Holden design language, must-have technology and five-star safety to the light-car segment. Barina has a proud history over 26-years in Australia but it’s also a truly global vehicle and will be sold in over 60 countries as the Chevrolet Aveo and Sonic. Boasting a spirited 85kW 1.6-litre DOHC 16-valve 4-cylinder engine, the Barina has one of the largest powertrains in its segment. The Barina is equipped with a standard 5-speed manual or optional 6-speed automatic transmission with Active Select. Barina shares impressive safety credentials with its Commodore and Cruze siblings, recently receiving the maximum five-star safety rating from the Australasian New Car Assessment Program (ANCAP). Safety features on the all-new car include driver, front passenger, front side and curtain airbags, dual front seatbelt pretensioners, front seatbelt reminders, Electronic Stability Control, a collapsible pedal release system and head restraints for all seats. Barina plays a key role in Holden’s continuing product renaissance which will see the Adelaidebuilt Cruze hatch on sale date in November, all-new Colorado in 2012 and the extended-range electric Holden Volt on sale in the second half of next year. Holden Barina hatch is launching with a driveaway price of just *$16,990 with a manual transmission. The new generation Holden Barina will go on sale around Australia from November. n *Prestige paint is a $500 option
Lifting above every standard
Konecranes is a world leading group of Lifting BusinessesTM. We design, manufacture and maintain overhead lifting equipment for multiple industries all over the world. We enable businesses to become more productive by providing state-of-the-art solutions and related services that maximise uptime and offer the lowest cost of ownership. PRODUCT RANGE Service > Light Lifting Solutions > Industrial Cranes & Hoists > Process Cranes > Port Cranes > Lift Trucks > Engineering & Modernisation
27 Branches across Australia and New Zealand. For your nearest branch please contact (Australia) 1300 937 637 (New Zealand) +64 9634 5322. Or visit our website www.konecranes.com.au
talkin’ technology KEEPING UP WITH THE LATEST GADGETS AND GIZMOS
q POCKET-SIZED GE PROJECTOR Gone are the days of clunky carousel projectors, upside down images and slide jams. The new pocket-sized GE PJ1 digital camera features a powerful built-in pico projector that beams images, videos and computer stored content onto almost any surface - ideal for family show-and-tells or holiday slideshows with friends. RRP>> $449 GE cameras are distributed in Australia by Tasco. For consumer enquiries phone 02 9938 3244 or visit www.gecameras.com.au
p BREEZE TABLET This WiFi-enabled tablet now offers the Android 2.3 operating system, a faster processor and Bluetooth connectivity so that you can connect wireless accessories like Bluetooth keyboards and more. A microSD card slot lets you expand storage on the device, and with the USB 2.0 port, you can attach a thumb drive to easily access your video, music and photo file. RRP>> Under $200 USD Available at www.aoc.com
RECRUITMENT CONSULTANTS WITH EXPERIENCE AND PASSION
CBC Staff Selection Temporary & Permanent Recruitment Specialists
+61 7 4051 9699 Level 1, 42 Spence Street PO Box 4986, Cairns QLD 4870 AS/NZS ISO9001:2008
E xe c u t iv e & G en e r a l M a n a ge m e n t | Information Technology | Legal Human Resources | Engineering & Office Administration | Government
Fi n a n c e & Ac c o u n t i n g | Sales & Marketing Technical | Secretary | Community Services
Creating Success With People
F +61 7 4051 0880 email@example.com
u NEW POTATO FLPR UNIVERSAL REMOTE FOR IPOD TOUCH OR IPHONE • Turns iPod touch or iPhone into a universal remote • Accessory and App create powerful universal remote combo • Controls multiple devices: TV's, cable & satellite boxes, DVR's, DVD's, receivers and more • 14,000 pre-programmed IR codes for easy setup • No batteries: powered by iPhone or iPod touch • User friendly and easy set up • The free FLPR app is available from iTunes store • iPod not included • Manufacturer's Warranty: 1 Year RRP>> $77.88 Available from Officeworks (www.officeworks.com.au)
p NATURALIGHT LED CLIP ON LIGHT • Ultralight clip on hobby light • Attaches to frames, hoops and books • Battery operated, ideal for travelling • No globe required • Requires 3 x AAA batteries (not included) • 1 Year Warranty RRP>> $9.95 Available from Officeworks (www.officeworks.com.au)
u IPHONE APP – THINGS TO DO IN THEME PARK QUEUES Heading to the Gold Coast theme parks, or perhaps even Disneyland, these holidays? You’ll need to be prepared for some very long lines! But don’t worry, there’s an app for that! “Things to Do In Theme Park Queues” was written to help visitors survive the longest of cramped, zigzagging theme park lines. Imagine a day at a theme park if the lines were fun too! Well, that’s precisely what this iPhone app is all about. RRP>> $0.99 Available in the iPhone App Store
RST Goes Global!
eynolds Soil Technologies (RST) is a Queensland dust solutions company gone global. Founded by technical director David Handel, RST has built its industry strength and reputation from humble beginnings on the Gold Coast as a one product operation, to a company with a gradual dominance of the industry seeing it become one of the biggest suppliers of dust suppressants globally, with a $9 million gross turnover in the 2010/11 financial year.
With a background in commercial building, David was working as a project manager before he started dabbling in chemical soil stabilisation for construction and roads, which lead him to dust control chemistry. Following three years of working on his own, David sought the expertise of fellow directors, Peter Parkinson and Bob Simmons and after establishing RST in 1994, began developing all of RST’s products over a 20 year period. Now with headquarters on the Gold Coast and in WA’s Welshpool, RST has won contracts on
mine sites all over Australia including New South Wales, Western Australia, the Northern Territory and throughout Queensland. RST's reputation and success in Australian mines has also pushed them into overseas markets. Following rapid expansion in the past two years, the company now manages operations in South America, South Africa, Asia and New Caledonia, providing solutions to some of the biggest mining houses in the world. But it doesn’t stop at dust. RST’s diverse product range means its ever-evolving solutions are now being used across a wide range of industries other than mining. “We don't just supply mines – we also supply and support contractors, agriculture, government departments and councils to small business/mum and dad clients,” said David. “We not only manage dust problems at mine sites, we can also improve liveability in and around mine sites and quarries and can modify our solutions to suit any problem.” Proving its versatility, RST recently teamed up with a truck wash company to develop a product that prevents arsenic and other residue build-up on the tyres of mine trucks. RST have since been able to tailor that product to develop a bike wash that prevents rust and tarnish on road bikes. “I’m always excited what may be just around the corner for RST,” said David. “We are constantly creating new and exciting technologies - there’s definitely never a boring day at the office.” For more information, please contact Reynolds Soil Technologies on (07) 5522-0244 or visit www.rstsolutions.com.au n
SERVING NORTH QUEEN S L AND
NEED ELECTRICAL LABOUR ? “ CALL JAMESTECH “
* Electrical Trades and Technical Labour Hire *
The Fluid Power Professionals OZRAM can fully repair and test hydraulic cylinders, pumps and associated hydraulic equipment
• Skilled workforce • Extensive hydraulic experience • Specialised equipment • Large stock of spare parts • Full testing facilities
“Supplying the right man for the job” James Technologies Pty Ltd ACN. 079 932 513
* Electrical Construction and Engineering *
“Job satisfaction from start to ﬁnish” James Technologies (Projects) Pty Ltd ACN. 135 411 728 Electrical Contractors License QLD 66397, NSW 128976C, NT C2197
* Electrical Safety & Risk Awareness Courses *
“Learning to stay safe” James Technologies (Training) Pty Ltd ACN. 116 604 230 Registered Training Organisation - National Training Provider (RTO) No. 31908
Ph. 1300 732 881 (inside Australia) Ph. +61-7-5549 3471 (Brisbane direct) Ph. +61-7-4725 7706 (Townsville direct)
Ph 07 4779 5700 25 Hamill Street Garbutt Townsville Fax (07) 4725 3136
Between Success and the Banks and Fluid Credit Unions T
he end of financial year figures are starting to hit the press with credit unions posting a profit and continuing to take their share of the market. So what is it about credit unions that make them a great banking alternative? With credit unions subject to the same legal and regulatory obligations as a bank, they are just as reliable to bank with – but their focus is a little different. Banks are owned by shareholders. This means they make decisions based on what will give their shareholders the best return on investment. Credit unions on the other hand, are owned by their customers. That means if you have an account with a credit union, you are a share in the business, so decisions on how the credit union operates are primarily based on what will provide the best outcome for you. Credit unions also tend to look more at the long-term benefit for their customers rather than just a short-term fix so you won’t see credit unions offering an extremely low rate balance transfer on credit card debt, which then switches to a much higher rate down the track – what you see is what you get. Basically it comes down to this - banks are focused on profit and credit unions are focused on people. n
BY FRAN SIDOTI FROM SAVINGSGUIDE.COM.AU
t’s such an obvious (and enviable) trait; those people who can just roll with the punches and keep on trucking. Let’s be honest, life goes and up and goes down and the only difference is how we react to it. Research is starting to show that success is often coupled with an ability to have a ‘fluid mind’ set. Here are some thoughts on what that means, and how we can all achieve it.
Life As A Teacher A recurring ability in those that have achieved financial and career success is an ability to continue learning new things. Those with a flexible mind will see opportunities as a chance to learn new things, while those with a more stolid way of thinking are probably pretty happy with the way things are and unlikely to learn anything new from a situation or are threatened by ways of thinking that challenge their own. People who are successful, research would show, are those that “approach new situations for their possibilities” according to Yahoo Finance. They believe in opportunities to grow- whether it’s a new job or career or even financial venture.
Car Loans FAST APPROVALS & DISCOUNTED RATE* qccu.com.au a refreshing attitude to banking *1% discount available for new cars with a Greenhouse rating of 6.5 or higher. Normal lending criteria applies. The PDS should be considered in deciding whether to acquire the product. Queensland Country Credit Union Ltd. ABN 77 087 651 027 AFSL 244 533.
Mining Advocate_190x88.indd 1
20/10/11 2:48 PM
Life As Risk This is never to say that life should be approached as all risk and no rationality. Successful people don’t just accept every harebrained scheme that comes their way, because it might be risky. People who are successful are excited by risk. They consider the possibilities, and if the worst that could happen is a risk they can live with, they jump for the opportunity. It’s about the mindset- are you open to new possibilities, or consistently reminding yourself of your own limitations? And could there possibly be a link between your mindset and your perception that opportunities only ever happen to other people? Let’s be honestif you love your routine, are happy in your job, I say congrats for working out what you want and getting it. But if you are unhappy or would like something different, you need to look at shaking up your mindset to achieve it.
Life As Failure Yes, life can involve failure. But only if you view it as such. Sure, there are plenty of experiences we would all have rather done without. Failure is temporary like everything else and if you have growth mindset, you’ll learn to bounce back and over it as just another part of life’s experiences. Knowing that you play the most important part in shaping your future is liberating.
Life As Adaptable There are some things you might want to hold onto. Your integrity, your work ethic, the people whom you love and who love you back. This is your essential base, so is there anything else you really need to cling to? If the process you are trying isn’t working, try a different one. Sometimes the fact that it is tough and requires a bit of fortitude is a good indicator it’s worth doing.
Fire Season is Coming Increase protection for your home and property with irrigation
hey are part of our country’s heritage but when bush fires strike, there’s little we can do. There are ways to protect our homes before they strike though, offering peace of mind for when the season does strike. Watering your gardens and homes beforehand is important and the trick is to get as much water as possible in the places it is needed. This is a good idea before any threat to our home, not during. A garden hose hand held can be extremely dangerous if the threat of a bush fire is looming. The most important thing to do if this is the case is leave your home. In mining for dust control and fire prevention, water cannons are used to ensure that the coverage is correct. Pressure, positioning, angle and flow are paramount to making this work. Vari-angle water cannons with the right sized nozzles and configuration protect mines, ports and everyone on site. Where your home is concerned, small embers can land and start their own fires. They can ignite fires long before the fire reaches your boundaries, and can cause damaging spot fires. So when it comes to watering, getting pressure ratings, angles and flow right will mean greater coverage and less risk. Cannons with the right pressure ratings can ensure that flow covers all areas, taking into account wind pressure and other variables. Irrigation specialists deal with this every day. The same challenges on the mine site apply wherever water application takes place. When it comes to configurations that will make a difference to your own risk reduction for your home and around your property you need to consider the following: Portability/flexibility - being able to move cannons and sprinklers around, perhaps some fixed and others on portable stands. When there is no risk of fire, this level of flexibility will allow the cannons and sprinklers to be used for crops, turf and flora. Properly configured pumps and hose - Depending upon the goal of your risk reduction, you can configure what you need to suit your access to water and the position of your home. For further information on how to increase protection around your home against bush fires, visit ibinternational.com.au n
h Kardashian Kollection black fringe bag RRP: $79.95
h Kardashian Kollection cream fringe bag RRP: $79.95
h Kardashian Kollection camel zip feature bag RRP: $59.95
Get the Kardashian look with the new Kardashian Kollection bags, all available online at www.bagsac.com.au
f Kardashian Kollection Coral zip feature bag RRP: $59.95
i Kardashian Kollection Coral zip feature bag RRP: $59.95
f Kardashian Kollection Black zip feature bag RRP: $59.95
The Future of Boarding Schools BY RICHARD STOKES, EXECUTIVE DIRECTOR AT THE AUSTRALIAN BOARDING SCHOOLS ASSOCIATION (WWW.BOARDING.ORG.AU)
o many of the population involved in education today, especially those working in private schools, are wondering whether the traditional boarding school will survive. But what is a traditional boarding school? In Australian terms this is difficult to answer, as there are many different types of schools which offer boarding. Some aim mainly at the country market, providing education for ‘kids from the bush’. Others aim at the overseas market, looking to provide an education for those students from non-English speaking countries, particularly those from Asia. Yet others aim at the short distance market – those from within 100km of the school but who need a boarding school for some reason or another. Schools are recognising the changing expectations of the market, and adapting, refocusing and reconfiguring their services to respond to these market forces. Boarding schools are looking at a range of options, such as extended day, weekly boarding and short term stays. Many families are keen to have time together
every weekend, so a weekly boarding option has become common in most schools in Australia. Such an option, coupled with the support and supervision provided whilst boarders undertake their homework, assignments and study, helps many families who have struggled to provide a suitable environment for academic excellence. The structure provided by a boarding school is one in which adolescents can really excel, and coupled with the freedom offered by being able to be at home on weekends, this provides an excellent choice for many families. Casual boarding, where students stay for two or three nights a week, is becoming increasingly common in many schools. Such an offering helps those students who are actively involved in the co-curricular programme of schools and helps save wasted travel time which can be transferred into study and social time together. Schools often offer this at a reduced rate, providing families with a real option to long hours on buses, trains or in cars. Short stay boarding, where students stay for
a week, two weeks or up to a term, is also an option many boarding schools have begun to offer. Many parents have particularly busy times in their work schedule, or must travel interstate or overseas for short periods, and schools which allow students to stay in the boarding house during such periods have often picked up full time or weekly boarders as the children have enjoyed the time in boarding, and often have achieved excellent results with their studies. Long day boarding is another of the new breed of offerings. Some schools have branched into offering their students the opportunity to stay at school longer, do homework, have dinner, participate in clubs and sports training, all before their parents pick them up on their way home from a long day at work. For those families living reasonably close to the school where the parents still want daily contact with their child, the long day option is very attractive. Next issue, I’ll discuss why parents might consider sending their children to boarding school in the first place. n
Blackheath & Thornburgh College ESTABLISHED 1919
• Emphasising excellence in academic pursuits and character development • A tradition of outstanding sporting, musical and cultural success • Developing well-rounded, creative, ethical young men and women • A leading light in Vocational Education and Training • A close-knit Kindergarten to Year 12 family of Boarders and Day students • Small class sizes allow individualized attention • Come and join us in our pursuit of excellence! Taking enrolments now for 2012 - don't miss out on our induction program! Enrolment enquiries can be directed to phone: (07) 4787 5100, email: firstname.lastname@example.org
55 King Street, Charters Towers, QLD, 4820 | Phone: (07) 4787 5100 | www.btc.qld.edu.au
Be Business Wise and... SYSTEMEYES
WITH ONE HEART
WE fORgE OuR fuTuRES Discover a coeducational College which nurtures the potential of every student, from Kindergarten to Year 12 with innovative curriculum and learning spaces, restorative practices and effective pastoral care.
Martin Luther Primary Campus (K-6) Concordia Primary Campus (K-6) Redlands Campus (Day and Boarding 7-12) Ballon Outdoor Education Centre
154 Stephen St, Toowoomba QLD 4350
View our prospectus online: www.concordia.qld.edu.au SCHOLARSHIPS AVAILABLE
• BUSINESS REVIEWS AND RECOMMENDATIONS FOR IMPROVEMENTS • ORGANISATIONAL SKILLS • SYSTEMS AND PROCEDURES • PRODUCTION OF PROCEDURE MANUALS • ACTION PLAN DEVELOPMENT AND MONITORING • MOTIVATIONAL SKILLS • STAFF REWARDS SCHEMES • STAFF DOCUMENTATION AND JOB DESCRIPTIONS • IMPLEMENTATION OF NEW PROCEDURES AND STAFF TRAINING PLAN • STAFF TRAINING • CROSS TRAINING PROGRAM • COMPUTER PROGRAM TRAINING • SOFTWARE ANALYSIS, REVIEW AND RECOMMENDATIONS • STAFF ASSESSMENT AND TASK ALLOCATION • BOOKKEEPING SERVICES Tess Lamont SystemEyes Mobile: 0407 611449 email@example.com PO Box 167, Deeragun QLD 4818
07 4688 2700
Accessible Affordable Achievable The new Headmaster of Ipswich Grammar School, Mr Robert Henderson, invites you to take a fresh look at what IGS can offer your son. Private chartered bus service from south-west Queensland offering safe, quick and reliable transport to and from school. Enhanced learning through personal Laptop Program. Ensuite-style boarding facilities. Academics, the Arts and Sports excellence. Internationally-recognised Middle School program (Years 7 to 9). An affordable Great Public School (GPS) education. Ipswich Grammar has almost 150 years in educating fine young men and our fresh approach to schooling will provide your son with opportunities for today and tomorrow. Please contact the Headmaster directly to find out how IGS can help your son at firstname.lastname@example.org
Phone 3813-9600 for more information or visit us on the web
Discover Island Riches on Surface and Below
s you approach Moreton Island, just a few nautical miles east from the mouth of Brisbane River, you can feel a sense of calm come over you. It’s only been minutes since you left the hustle and bustle of the city but stretched out before you is a sparkling blue ocean, long stretches of white sandy beaches and a belt of lush green bushland that reaches into the sky. The first word that comes to mind is wow!
Moreton Island is the world’s third largest sand island. Ninety-eight per cent of the island is national park and Moreton Bay is also a protected marine park. In realty, Tangalooma, lying smack bang between the two, is a rare find indeed. Built for fun, there are always plenty of adventures in the offing. On land it’s all about sand! Huge 4WD buses climb the narrow bush track that runs south along the island’s spine to a sand escarpment known
as Tangalooma Desert. This is where real exhilaration is unleashed. Sand toboggans are quickly dispatched and once you slap the board down on that ridge, you take off – literally – hitting speeds of up to 60kms an hour as you descend. Five minutes to get back up to the top and 10 seconds to hit the bottom again - it’s awesome and you just want to keep doing it for as long you your legs can last the distance. Back at the resort the wide, white beach
meanders up to the Tangalooma Wrecks - the skeletal remains of 15 scuttled ships that now form an artificial reef and small vessel safe haven. It’s a snorkeler’s paradise. Within easy reach of the beach, the wrecks are teaming with a variety of tropical fish and marine life. As you walk the short distance to the wrecks, scattered along the way people are at play. There are a few out riding Segways, a kind of twowheeler beach bike, others wade into the water to get a closer look at a pair of dolphins that are cruising around and kids building a massive sand castle that by morning will be washed away. The water is crystal clear and boats float by while parasails fly into view, blazing across the sky with their passengers’ legs dangling free at 150 metres. It’s all happening but in an unhurried, easy kind of way so it’s easy to forget the time. That is until sunset. The sunsets are spectacular and unique; a rarity on the east coast of Australia. Long and splendid affairs that leave a lasting impression – it’s almost like the sun is reluctant to leave. The perfect end to a perfect day – everyday? Not quite! The sunset heralds in the true Tangalooma stars – its family of wild dolphins. Hand feeding a wild inshore bottlenose dolphin is the highlight of the trip. These magnificent animals come to the Tangalooma jetty each night – and have done for 30 years - to socialise and have fresh fish fed to them by adoring resort guests. The experience is extraordinary and you can see it on the faces of the people around you. That’s Tangalooma though - simply extraordinary. n
Inflight Publishing is giving away a 2 night holiday to the amazing Tangalooma Island Resort! The winner will recieve: • 2 nights at Tangalooma Island Resort • Dolphin Feeding for 2 • Quad Biking for 2 • Sand Tobboganing for 2 • Return Launch Transfers • And buffet breakfast You can't get much better than that! To enter, simply write to us at email@example.com and tell us what famous wild animals are fed at Tangalooma Island. Competition closes at midnight on the 15th December 2011.
The Top Skin Care Tips to Know for Travelling PARCHED SKIN: It’s hard to keep up with your water intake when travelling for work or pleasure; therefore, travelling can lead to extreme dehydration and the climate fluctuations do not help much. Be sure to try and consume at least 1.5 to 2 litres of water daily. Also, make sure to overdose with a moisturiser full of antioxidants and peptides to ensure that you are sealing in the moisture from within and maintaining that healthy, dewy look.
antibacterial benefits and proper pH balance. CLEANSE: Don’t forget the cleanser! While running around or even relaxing you collect dirt and surface bacteria on your skin, especially your face. Pick your cleanser depending on the location you are travelling too. If your destination is dry, use a non-foaming or milky cleanser which won’t strip off the necessary oils on the skin. If you are headed somewhere with high humidity, use a foaming or salicylic based cleanser to help balance excess oil.
PUFFY EYES: Jet lag always shows through your skin but mostly in the eyes. Lack of sleep due to possible time changes can have you looking sleepy and puffy. Don’t forget to stash an eye cream that contains caffeine for that quick “pick me up” if needed.
as heavy in hydrogen than ordinary water and the D2O has a preserving and protective action on your skin. MAINTAIN BALANCE: Keeping your skin’s It also helps skin resist water PH balanced is the core of maintaining evaporation while keeping stable skin throughout your travels. Try you hydrated longer. This an ultra hydrating toner such as Hydraunique toner alsoHorizontal.pdf provides Pure Crowne Toner from This -isInflight twice Publishing PlazaScientifica. Pelican Waters Half Page
POST CARE: Finally home, and still struggling with dry, chapped skin? Try this moisture pick me up- Simmer 2 tablespoons of Lavender in 2 litres of water to help replenish lost moisture. Follow this step with a non-greasy moisturizer which will absorb quickly, layered with a Hyaluronic acid based mask. Leave on for 15 minutes, then rinse 2:00off. PM n
NORFOLK ISLAND Discover a World where you can be as busy or as laid back as you want to be... Marine
History & Culture
Health & Wellbeing
...Welcome to Our World.
Where the only fast food is pulled fresh from soil or sea. Where there are no traffic lights. Ours is an island of unspoiled natural beauty, where we tread lightly upon the earth. We are a unique people, descendants of the famous Bounty mutineers. We speak our own language, and will welcome you in our own unique way. Welcome to the World of Norfolk!
To learn more about The World of Norfolk please visit:
The Friendliest Way To Fly!
A&K’s Top 5 for 2012 What’s Hot in the World Right Now?
rom the experts in luxury travel, A&K’s Hot List for 2012 is the last word in inspirational holiday ideas. Whether it’s a cultural sojourn you’re after, or a spiritual recharge, an enlightening wildlife encounter or maybe an active adventure, there is sure to be something in this year’s list that will capture your imagination.
The longest river in the world (7,000km), flowing through the heart of a rainforest which covers over a billion acres, the Amazon offers one of the world’s truly unforgettable wilderness experiences. In Peru, the river system represents an astonishing 60 per cent of the entire country and is best experienced aboard one of A&K’s two luxury cruise ships - MV Aqua or MV Aria, where naturalist guides can point out the extraordinary wildlife and natural phenomena of the area.
landscapes of Trinidad, the mountain ranges of Sierra Escambra and soak up the sun on Cuba’s pristine white beaches.
Beautiful, peaceful and unspoilt, Myanmar’s ancient culture, wonderful monuments, friendly people, a strong textile and handicraft tradition and Buddhist festivals aplenty will appeal to every south-east Asia aficionado. Natural wonders are abundant too, from the majestic Ayeyarwady River at the country’s heart and the Inle Lake through to little visited areas like Mrauk U on the west coast and the beaches of the far south.
Classic cars, the world’s best cigars, captivating music and dance and a vast array of colonial attractions – these are just some of the reasons to visit Cuba. Discover your inner Hemmingway and immerse yourself in the bygone style and romance of Havana, drink in the green tobacco
Home of the famous Serengeti, Tanzania will appeal to both first-time visitors to Africa and seasoned travellers alike. Its rich and diverse attractions include world class game viewing, extensive archaeological sites, Africa’s highest mountain and its deepest lake, as well as colourful tribes and dazzling white sand beaches. And the Great Wildebeest migration which forges its way through the Serengeti in June – July and October – November is a truly unforgettable experience.
One of Europe’s most intriguing and fascinating destinations, Russia offers up a profusion of historic monuments and cultural attractions. Witness the extraordinary architectural contrasts of Moscow where Soviet-era construction sits alongside edgy futuristic edifices, and don’t miss the famous Onion domes of St. Basil’s and Red Square. For galleries, museums and grand designs, St Petersburg is where it’s at. And if you’re there between May and July, the famous White Night’s Arts Festival is in full swing. To book or enquire further, visit www.abercrombiekent.com.au
SANCTUARY RAROTONGA - ON THE BEACH
The NEW retreat for grown-ups I
ndulge in Sanctuary Rarotonga-on the beach, Rarotongaâ€™s NEW adults-only, absolute beachfront boutique resort with a distinctive South Pacific ambience. Enjoy a long cool cocktail at the Swim-up Pool Bar. Feast on fresh island cuisine as you dine with your toes in the sand under the Pergola or in the Beach Pavilion. Where the ocean meets the sky, here you have found Sanctuary. NEW! DIRECT FLIGHT SYDNEY-RAROTONGA!
Aroa Beach l Rarotonga I COOK ISLANDS P (+682) 25 900 l F 25 988 firstname.lastname@example.org www.SanctuaryRarotonga.com
S I S T E R R E S O R T S : A I T U TA K I L A G O O N R E S O R T & S PA + T H E R A R O T O N G A N B E A C H R E S O R T & S PA
Ignite the Flame
BY BETTINA MANIATIS
Dreamcatcher Apartments located at 4 Mile Beach, Port Douglas is your ideal Great Barrier Reef and Daintree Rainforest vacation paradise. Spacious, Beach-side, Self Catering 4.5 star luxury apartments in Studio, 1 & 2 bedroom combinations. What Dreams are made ofâ€Ś 07 4099 1800
Book Now Ideal location, steps to pristine 4 Mile Beach.
Take advantage of our summer specials starting from $119.00 per night incl. 2 x adults*. Offer valid until June 20, 2012. 42
f you’re in the Port Douglas region, I cannot recommend this experience enough. As we hopped on the bus - which would take care of all the travel worries with pick up and drop of direct to our accommodation – we all started to get excited as the lights dimmed and we saw the line of fire up ahead. Here we were – at Flames of the Forest. During the evening, we were going to experience dining like never before – set literally in the midst of sublime rainforest and predominantly lit with candlelight. During dinner, local Aborigine brothers share their remarkable stories and the mystical setting was to engulf each and every one of us. We hopped off the bus and walked through to amazing open space surrounded by trees with sounds and sights leaving us in awe. Immediately greeted by smiling waiters, no one could resist one of the crisp cold champagnes they held out for us. With nothing around us except for thousands of lit candles, we chatted amongst ourselves until we heard an ancient sounding call signalling it was time to head to the main dining area, which we found was under a massive black silk canopy highlighted by crystal and bud light chandeliers. We were speechless. As the evening rolled on, the surroundings became all the more magical and at one point, we were asked for a moment of silence so we could truly appreciate the extraordinary surroundings. No words could do it justice and no photo could capture the magic, so do yourself and favour and experience it for yourself. For more information and to book, visit www.flamesoftheforest.com.au n
BRISBANE CENTRALLY LOCATED • Quiet (one and two bedroom) rooms • Spectacular views • Restaurant and bar • Courtyard terrace and pool • Conference room • 3 min to CBD, RNA Showgrounds, Royal Brisbane Hospital and Wickham Terrace • 5 min to Ballymore, Suncorp, Gabba and Brisbane Convention Centre
Reservations FREECALL 1800 801 722 email: email@example.com
The Gregory Terrace BRISBANE 397 Gregory Terrace, Spring Hill, Brisbane
ABSOLUTE OCEAN FRONT Townsville
For your perfect Queensland vacation For your perfect Queensland vacation
discover absolute beachfront
A DINING EXPERIENCE...LIKE NO OTHER. CAIRNS, PALM COVE AND PORT DOUGLAS.
discover absolute beachfront
style accommodation For your couples perfect Queensland vacation couples style accommodation
• Large 2 & 3 bedroom apartments • Spacious private balconies with ocean views
discover absolute beachfront Relax..Unwind..Explore.. Relax..Unwind..Explore..
• Fully self-contained with 2 bathrooms & laundry
couples style accommodation located in the heart of Hastings Street, located in the heart of Hastings Street, Noosa Noosa Relax..Unwind..Explore..
• Walking distance to the City, The Strand, Casino & Entertainment Centre
located in the heart of Hastings Street, Noosa
• Large swimming pool, spa & tennis court
BEYOND YOUR IMAGINATION. TUESDAYS, THURSDAYS, FRIDAYS & SATURDAYS TEL 61 7 40 995 983 WWW.FLAMESOFTHEFOREST.COM.AU
*CONDITIONS APPLY REFER TO WEBSITE FOR DETAILS. VALID UNTIL 31ST MARCH 2012
• Austar & wireless broadband • Ideal accommodation for the corporate & leisure traveller
7 Mariners Drive The Strand, Townsville Phone 07 4722 0777 or visit marinersnorth.com.au
FLAMES OF THE FOREST IS A
Phone: + 61 7 5449 5000 Email: firstname.lastname@example.org Phone: www.onthebeachnoosa.com.au + 61 7 5449 5000 Web: Email: email@example.com Add: Hastings street, Noosa Heads, Queensland, Australia 4567 Web: Phone: +www.onthebeachnoosa.com.au 61 7 5449 5000 Email: firstname.lastname@example.org Add: 49 Hastings street, Noosa Heads, Queensland, Australia 4567 Web: www.onthebeachnoosa.com.au Add: 49 Hastings street, Noosa Heads, Queensland, Australia 4567
Enter digits from 1 to 9 into the blank spaces. Every row, column and 3x3 square must contain one of each digit.
DOWN 1 2 4 5 6 7 8 12 14 16 18 19
- - - - in the woods (4) Material formerly used for making incombustable articles (8) Folding paper decoratively (7) Small live piece of coal (5) Haiti's seaport (4-2-6) To pay before service (6) Take no notice of (6) Employing somebody to park your car (5,7) To restrain (5) Esteem (7) An end-blown flute (8) Shock (4)
A tube through which a stream of air is forced into a flame (8) Tree heath (5) Lacking in size (6) Formal attire for a woman (7,5) An ingredient of cigarettes (7) Serum's plural (4) Derogatory term or slang for a Queenslander (6,6) To increase (8) Stretchy (7) Thinly scattered (6) Without skill for a particular task (5) A rolled metal bar (1-3)
How many of these vegetables can you find from this list?
ACROSS 1 3 9 10 11 13 15 17 20 21 22 23
Artichoke Asparagus Bean Beetroot Broccoli Capsicum Carrot Cauliflower Celery Cucumber Eggplant Eschalot Parsley Parsnip Pea Potato Pumpkin Radish Red cabbage Shallot Spinach Sweetcorn Tomato Turnip Zucchini
Great for Mining Life & Living WE BRING YOU PRODUCTS PERFECT FOR YOUR LIFESTYLE...
p PHILIPS PORTABLE DVD PLAYER Now you can enjoy your movies any time and place for longer. With up to five hours battery life and full resume on power loss, Philips’ new PD9000 Portable DVD Player features a 9”/23cm, widescreen LCD display for a great viewing experience and lets you indulge in high-quality DVD/DivX®/MPEG movies, JPEG photos and MP3-CD/CD music while on the go. RRP>> $249.95
p RIVER TO REEF: COOKING THE CATCH From the popular TV series, River to Reef comes the delicious new spinoff DVD, Cooking the Catch. Join host, Theo Rozakis - an everyday Aussie bloke with a passion for fishing and creating mouth watering recipes for his catches. Filmed on location along Australia’s stunning coast, viewers learn how to prepare and cook their catch themselves. Drawing on his Greek heritage and the expertise of his professional fishing buddies, Theo creates simple recipes with ingredients that every family will have in their kitchen – or on the boat, the caravan or RV. Available at all major retailers or online at www.dukevideo.com.au >>RRP $24.95
p COLGATE WISP The mini disposable toothbrush for use onthe-go, giving a whole new meaning to fresh breath. Featuring a built-in breath freshening bead, there is no need for water or rinsing so it’s perfect for use during travel, in the office, before meeting friends, on a date or before a job interview to give your whole mouth that just brushed cleaning feeling. Available in all major supermarkets>> RRP $3.49 (4 pack) or $5.99 (8 pack)
u UV NATURAL With summer just around the corner, it’s time to start thinking about sun protection! These natural sunscreens not only protect the skin from the harmful effects of the sun but also provide hydration so that your skin glows with health and youthful vitality. The products are carefully formulated using naturally derived ingredients and zinc oxide to protect from the sun’s harmful UVA and UVB rays. For stockist enquiries, visit any Terry White Chemist or selected health stores. Also available online at www.uvnatural.com UV Natural Sunscreen SPF30+ 150g>> RRP$28.95 UV Natural Sunscreen SPF30+ 50g>> RRP$14.95 UV Natural Baby Sunscreen 150g>> RRP $28.95 UV Natural Baby Sunscreen 50g>> RRP $14.95 UV Natural Sport Sunscreen 125g>> RRP$26.95 UV Natural Lip Sunscreen>> RRP$8.95 t UNIDEN’S GPS RANGE Uniden’s new super-slim GPS range provides drivers with the most realistic car navigation experience and exceptionally easy operation at an affordable price. No thicker than an iPhone, each features a bright and intuitive touch-screen to display roads, landmarks and terrain in the vibrant 3D detail for which Uniden car navigation systems have become renowned. Available from leading electronics retailers and department stores. IGO50 5” Flat Panel GPS Car Navigation System>> RRP $249.95 IGO43 4.3” Flat Panel GPS Car Navigation System>> RRP $199.95 IGO35 3.5” Flat Panel GPS Car Navigation System>> RRP $159.95
Fifi & Jules Show on The Today Network nationally
TALK BACK WITH FAVOURITE TRAVEL DESTINATION: Fifi - With a love of history and art, I am always drawn to Europe when planning a holiday. I love walking the historic cities in Spain, Italy and France and eating everything in sight because the food is incredible. But I always return home exhausted and a few kilos heavier. Jules - Hawaii is phenomenal. You’d think a place so well-known around the world as a tropical paradise would struggle to live up to expectation, but it actually exceeds it. And now with our strong Aussie dollar, it’s super cheap. TRAVEL TIP: Jules - Don’t travel with Fifi Box. Some people have aura’s that surround them, Fifi has a Vortex... a tornado of haphazardness
Fifi and Jules that sucks in everyone who travels with her. You’ll miss flights, misplace baggage and somehow be seated in the same seat as her. Fifi - Don’t travel with Jules Lund. Despite a decade working on a travel program, he still manages to leave his carry-on bags on the plane, leaves his wallet in the taxi, and forgets to book hotels so when you turn up in the middle of the night after a long flight, you get turned away. MOST EMBARRASSING TRAVEL MOMENT: Fifi - I learnt the hard way not to wear underwire bras when going through US airport security checkpoints. Strip searches are no fun regardless of how attractive the guard is. Jules - Well, the only thing more embarrassing than stripping down to a violet
G-string with the ‘Thunder From DownUnder’ in Vegas, was getting a spray tan the day before wearing nothing but a sock. Use your imagination. Actually... don’t do that. WHAT ARE SOME EXCITING THINGS COMING UP FOR YOU? Jules – I’m just about to head off on a last minute trek to Everest Base-camp with Intrepid. Can’t wait! I’ve jogged around the block 3 times since Christmas, so I’m more than prepared. Fifi - I’m about to travel through Austria and Germany and can’t wait to get stuck into some bratwurst, Bavarian cakes and strudel. I hope the hotels have a gym because I’m going to need to burn off some calories.
ON A MINIMUM 3 DAY RENTAL
Rent a Group B (e.g. Hyundai Getz automatic) or above, with Avis in Australia for 3 or more consecutive days and save $20. Just include coupon number MPPA086 in your booking. Plus, you can earn Qantas Frequent Flyer points.* Offer valid on rentals until 30th November, 2011.
Go to the Avis counter on arrival Subject to vehicle availability. Cannot be used in conjunction with any other coupon or promotion. $20 off and Qantas Frequent Flyer points are not available on package tour, travel industry or government rates.*Membership and points are subject to the terms and conditions of the Qantas Frequent Flyer program. A joining fee may apply. For more information about earning points on car hire see qantas.com.au