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What Happens When You Quit Smoking Helps Answers Questions About Journey details step and information about the process of quitting smoking. It aims to help people understand the phases that they can expect to undergo. New York, NY (I- Newswire) May 16, 2012 - Tobacco smoking claims the lives of 5.4 million people each year, and is estimated to cause some 6.5 million deaths in 2015 and 8.3 million in 2030. Owing to these appalling research results that are enough reasons to stop smoking, the call to kick the habit has reached vast proportions, with efforts now reaching practically every nook and corner of the globe. While advocacies are overwhelming, people often wonder "what happens when you quit smoking?" was created to help people keep a close track of their quit smoking journey. Essentially the quit smoking timeline that it is, the website provides detailed information on what to expect during the specific months or years of quitting smoking. explains that an immediate result just a few minutes after smoking the last cigarette is the decrease in blood pressure and heart rate, as well as the lowering of the levels of carbon monoxide in the blood. Within 24 hours and a few days into the quit smoking timeline, one substantially reduces the risk of having a heart attack, and dramatically improves the taste and smell. Weeks, months and a year to the quit smoking timeline, one decreases the risk of heart attacks and heart disease to a whopping 50%, accompanied by fewer chest and lung infections. Health and well- being improves significantly when one approaches the five- year cigarette- free milestone. The 10- year mark on the quit smoking timeline assures ex- smokers that they are now far healthier and at even less risk of contracting life- threatening conditions. The risk of developing cancer of the lungs, pancreas, cervix, bladder and kidneys is also substantially less than when they were still smoking. Once ex- smokers reach the 15- year and 20- year mark on the timeline, their life expectancy is almost the same as that of someone who hasn't ever smoked, almost totally eliminating the life- threatening conditions associated with smoking. underscores that nicotine cravings may be prominent in the beginning, owing to the virtually diminished nicotine supply. Quitting smoking side effects may include constipation as a result of the withdrawal of nicotine from the system and coughing up. To avoid unhealthy weight gain during the nicotine withdrawal time, it is important to engage in some healthy exercise to ensure that such an effect does not happen. Individuals who are determined to put a stop to the nasty habit for the sake of overall health should visit http:// to get a clear and realistic picture of what happens when you quit smoking.

Additional Resources About What Happens When You Quit Smoking: Quit Smoking Timeline 101 offers information to help people who want to quit smoking. Company Contact Information: What Happens When You Quit Smoking Media Relations Published in: Health & Fitness Tags: quit smoking timeline    reasons to stop smoking    quitting smoking side effects     Published on: May 16, 2012 Original Source: What Happens When You Quit Smoking Helps Answers Questions About Journey

What Happens When You Quit Smoking Helps Answers Questions About Journey