Page 1

Ingesting Omega-3 Fatty Acids May Lower Levels of Protein Linked to Alzheimer's A new suggests that eating foods that contain omega-3 fatty acids may be associated with lower blood levels of a protein related to Alzheimer's disease and memory problems. Washington Depot, CT (I- Newswire) August 09, 2012 - A recent study from Columbia University Medical Center in New York suggests that eating foods that contain omega-3 fatty acids may be associated with lower blood levels of a protein related to Alzheimer's disease and memory problems. The researchers examined 10 nutrients including saturated fatty acids, omega-3 and omega-6 polyunsaturated fatty acids, mono- unsaturated fatty acid, vitamin E, vitamin C, beta- carotene, vitamin B12, folate and vitamin D. Omega-3 levels in the blood were associated with lower levels of the protein betaamyloid. Elevated levels of beta- amyloid in the brain have been found in Alzheimer's patients. After analyzing data from 1,219 people older than age 65 who were free of dementia, the researchers found that consuming about one gram of omega-3 per day more than the average omega-3 consumed by people in the study was associated with 20-30% lower blood beta- amyloid levels. "It is no surprise that the best whole food sources of omega-3 fatty acids are cold water fish, grass- fed beef, free- range poultry and free- range eggs, because they are in a readily usable form," say boomer generation health experts Dian Griesel, Ph.D., and Tom Griesel, authors of the new books TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean Fast and Leave Diet and Exercise Rules in the Dust (April 2011, BSH) and The TurboCharged Mind (January 2012, BSH). "Nuts, seeds, dark leafy greens, cauliflower, and Brussels sprouts are good plant sources and may provide additional benefits, so it is best to focus on a variety of both animal and plant sources," the Griesels elaborate. "Omega-3 fatty acids have also been shown to have a positive effect on heart disease, blood pressure, triglyceride levels, and helping to slow progression of plaque build- up in arteries." SOURCE: TurboCharged Blog About TurboCharged: TurboCharged® is a groundbreaking 8- Step program that defies common weight- loss theories. It successfully delivers body- defining rapid fat loss, accelerates metabolism, and improves health and odds of longevity without gimmicks, supplements or special equipment. The TurboCharged Mind is an excellent companion book to the author's acclaimed rapid fat loss book, TurboCharged, or perfect as a standalone read. A series of supporting TurboCharged™ hypnosis downloads are available for sale via the book's website, which offers ideal guided meditations to support and direct self- hypnosis sessions for faster fat loss, greater health, reduced stress, and to quit smoking. For more information, log on to http:// www.turbocharged.us.com

Additional Resources Additional Images

About Business School of Happiness, Inc.: The Business School of Happiness is the publisher of TurboCharged®, a groundbreaking 8- Step program that defies common weight- loss theories. It successfully delivers body- defining rapid fat loss, accelerates metabolism, and improves health and odds of longevity without gimmicks, supplements or special equipment. Company Contact Information: Business School of Happiness, Inc. Dian Griesel PO Box 302 Washington Depot, CT 06794 Phone: 860-619-0177 Published in: Health & Fitness Tags: food  Nutrition    Almonds    TurboCharged    Dian Griesel    Tom Griesel    TurboCharged Mind     Published on: August 09, 2012 Original Source: Ingesting Omega-3 Fatty Acids May Lower Levels of Protein Linked to Alzheimer's

Ingesting Omega3 Fatty Acids May Lower Levels of Protein Linked to Alzheimers  
Read more
Read more
Similar to
Popular now
Just for you