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Go With Your Gut: How to Banish the Bloat Through Better Digestion


Go With Your Gut: How to Banish the Bloat Through Better Digestion

Author : Robyn Youkilis Pages : 192 pages Publisher : Kyle Cathie Limited Language : ISBN-10 : 190948735X ISBN-13 : 9781909487352


Synopsis When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn t functioning properly, you can gain weight, or suffer from ailments like fatigue, insomnia, bloating, indigestion, and IBS. This exciting new book will teach readers how to change their relationship with food and body by focusing on what our symptoms are telling us is going on physically. Each chapter includes a practice to reinforce the ideas learned, such as "Breathe," "Chew," "Eat," "Drink," "Shop," and "Shed." The book includes 75 delicious yet healthy recipes to help you on that path toward healthier digestion and you will lose weight and banish the bloat too." PDF PDF_FILE

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Go With Your Gut: How to Banish the Bloat Through Better Digestion  

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clien...

Go With Your Gut: How to Banish the Bloat Through Better Digestion  

When nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clien...

Profile for indosat2
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