Balanced diets (Indian) for old people over 60 years MEN FOOD STUFF
WOMEN
VEG
NON VEG
VEG
Cereals
320
320
220
Pulses
70
50
70
Green leafy vegetables
100
100
125
75
75
75
75
75
50
150
150
150
800
600
300
Fats and oils
30
30
30
Cheese
50
-
50
Meat and fish
-
100
-
Eggs
-
40
-
30
30
Other vegetables Roots and tubers Fruits Milk
Sugar and jaggery
30
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NON VEG 220 50 125 75 50 150 600 30 100 40 30