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SWAN YOGA RETREAT GOA

Flexibility, Relaxation and Meditation all come to mind when you think of Yoga. Yoga application is an ultimate Yoga class which includes most amazing Yoga postures. The application of yoga works as a system of healing rarely enters the Western mind. Regardless of today's distributed certainty on Western medication (drugs), yoga has been performed for thousand of years for concerns like high blood pressure (HBP). But the most difficult task is to find the best center for Yoga in Goa, Yoga in Goa India and Drop in Yoga Goa.

Yoga Retreat in Goa SWAN Yoga Retreat Centre in Goa is open from October till May for visitors and retreat participants. Daily Yoga classes are held in morning which is open to all. The style of Yoga which is taught here is from the tradition of "Bihar School of Yoga" or "Satyananda Yoga" besides Classical yoga as prescribed by Sage Patanjali. Evenings we perform Puja (traditional prayers in our temple) and sing Kirtans (traditional devotional chants) which are open to all and everyone is welcome to join. Besides this, we also organize our own retreats.

A typical SWAN Yoga retreat is of two weeks and would include: • Practice of Asana, Prayanama, Mudras, Bandhas, Kriyas. • Introduction to Meditation techniques of Yoga Nidra and Antar Mauna. • Lecture on Philosophy of Yoga, and introduction to Patanjali"s Yoga Surtas. • Chanting of Mantras and Kirtans. • Havan (sacred fire ceremony).


Yoga in Goa It has been proved from various published reports that every three Indians have a problem of high blood pressure. The problem of high blood pressure (hypertension) is commonly a precursor to a heart problem, the number one killer of Indians. Particular yoga poses are illustrious to be advantageous practices for the problem of high blood pressure. We, Swan Yoga in retreat center, are open from October till May for travelers and retreat participants.

At the center, Daily Yoga classes are conducted in the morning which is for all. The yoga classes that we provide here are from the practice of "Satyananda Yoga" or "Bihar School of Yoga". Apart from this, our classical yoga which we taught is prescribed by Sage Patanjali and is Best Yoga in Goa India. In the evenings, we do Puja (traditional worships in our temple) and sing Kirtans (traditional devotional chants) which are opened for all and everyone is welcomed here.

Yoga Events in Goa 1. Kids Yoga Teacher Training At Swan Yoga Retreat Centre with Nobieh

From 15th to 26th Nov 2012 2. Prana Flow Yoga Dance At Swan Yoga Retreat Centre With Nobieh


From 26thNov to 04th Dec 2012 3.Christmas - New Year Yoga Retreat Goa, India From 23rd Dec to 1st Jan 2013

Teachers: Helen Noakes, Peter Roussel, Kath Roberts, Emma Tyson and Jodi Boone

4. Post Graduate Massage Training Course Chavutti Thirumal From 7thJan to 18th Jan 2013

Massage By Foot Pressure By Helen Noakes, England


5. Yoga Teacher Training Course in Goa From 28th Jan to 4th Mar 2013

Hatha and Ashtanga Teacher Training Course at Swan Yoga Centre, Assagao, Goa with an Introuction to Ayurveda Yoga Nidra & Anthar Mouna. A 5 week intensive course, giving you a foundation in teaching Hatha and Ashtanga yoga. The course is residential, 6 days a week for up to 8 hours a day with Sundays completely free.

6. Kaya Kalpa: Yogic Transformations with Swami Mahesh From 17th Feb to 23th Feb 2013

Kaya Kalpa is an ancient Tantric technique of transformation at all levels of being. A minimum of 7 days is required to experience it fully. This yoga retreat features a fusion of various yoga disciplines to bring powerful body, mind and psyche transformations with the best combinations of practices derived from the ancient and modern-day Tantric and Yogic traditions.

7. Chakras: Play & Purpose From 29th Mar - 7th Apr 2013


When in india - sun, fun, relaxation and yoga can be summed up in one word... GOA. Come and join us for 10 nights at the lovely SWAN yoga retreat centre, when you can deepen your practice and retreat into yourself amongst plam trees, great food and fantastic yoga

Ayurveda in Goa Ayurveda describes in detail the principles of preservation and promotion of health as well as prevention and cure of diseases. It treats man as a whole. As the medicines used in Ayurveda are mainly plants, the side effects are almost nil.

Owing to the efficacy and popularity, Ayurveda has attracted the attention of scholars of modern medical science in other countries also. Hence the curiosity and awareness to know and utilize Ayurvedic knowledge is increasing all over the world.

Prime Treatments in Ayurveda This treatment is indicated in stiffness and pain of joints and limbs, dislocation of joints, paralytic conditions and in pregnant ladies with a history of uterine inertia in earlier deliveries. Many persons also undergo this treatment for rejuvenation and preservation of health to offset early aging. Sclerotic changes can be prevented by this treatment.


Drop in Yoga Classes Daily yoga classes are held in our Yoga Shala this is open to all, both the in-house guest as well as people who want drop-in yoga classes, being conveniently located in Assagao one of the quite villages in North Goa, it is easily accessible for people visiting/holidaying around Anjuna or Vagatore area, our Retreat can be easily reached on a bike from Calangute and Baga Beach are in 10 to 15 minutes.

The styles of Yoga taught in our retreat is Astanga, Vinyasa Flow, Sivananda and Satyanada or Bihar Yoga. Our teacher Hanna Merilaine is teaching the classes, in Ashtanga and Vinyasa Flo Sivananda and Satyanada style is taught by Sannyasi Gyanmitra from Bihar Schol of Yoga.

Contact Us Best way to contact us is through email: swanyogagoa@gmail.com Phone: . +91 96 23 75 50 24 +91 88 06 40 56 62 +91 98 10 44 79 06

In case you need directions call the phone number below : Gyanmitra - +91 9623755024 Shiva +91 9810447906 Reception - +91 8806405662

Website:- http://www.swan-yoga-goa.com/


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