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my breath. Taking one’s body through all of these loops, craving and wanting more “yoga,” I see it turning into a monster. I read people saying in magazines, “If I don’t do yoga at least three times a week, I don’t feel complete.” It’s funny to me because it makes the one thing that the practice was made for, to feel complete and at one, is the same thing that has you feeling incomplete when it not present. This may sound a bit silly, but when I think of yoga, I think of my dog, Chico. He watches me go to and from work, rushing, reading, watching tv, being sad, being happy, eating, being angry and all sorts of other activities I do in my quest for life, hardly taking time to sit down and enjoy the moment, or at least acknowledging that every moment counts. You hear so many stories of people looking back on their death beds telling their family and friends to enjoy every moment, because once that moment is gone, it leaves forever. The practice of yoga is the same way, we keep heading for that perfection, that perfect pose, that next practice, not seeing that the concentration, time, and love you put into the pose is what matters. Above all the gurus, ancient texts, philosophers, psychiatrists and practitioners that I have gone to or looked up for answers on yoga, I feel as if Chico is the sage in my life. It does not matter if he does not speak, just his look tells me all I need to know. That we do all these things, stress ourselves out, put ourself to balls, twist, run, jump, practice yoga, not knowing that there is no need to do any of this, that shavasana (final resting pose) is there from the beginning, all of the actions done to get you there are just to get you to see it. See that life just is, life is yoga.n

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Cesar Flores is a writer and videographer with Silicon Valley De-Bug. He is also a lead organizer with Albert Cobarrubias Justice Project.

Share your health stories with India Currents readers! We are accepting original submissions that focus on health and wellness. Send your 600-800-word essay on disease prevention, exercise, ayurvedic cooking, or any other health-related topic to Mona Shah at

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