EAT to GROW SLIM Stay trim with slow food Eating REAL food LOSING WEIGHT
WITH MANDY FISHER
A TYPICAL DAY’S FOOD INTAKE
SUMMER, AUTUMN, WINTER OR SPRING
JUST DO IT! “The secret to weight loss - there is none..... the strategy to weight loss - THERE IS ONE”
"the WEIGHT Works" Contact a Personal Food Coach NOW
Leopold 5250 1015 Geelong West 5221 2333 Norlane 5275 0971 the WEIGHT Works Hotline 0415 351 485 or go to: www.theweightworks.com.au
inter is almost here and our inclination is to stay indoors where it is warm. Unfortunately cooler weather often causes overeating of foods that are much higher in energy than low kilojoule foods choosen during warmer weather. Due often to lack of time and organisation we can succumb to the lure of grabbing takeaway food on the way home from work. These takeaway meals are usually very high in energy, are a lot less nutritious than home cooked meals, and are much more expensive. With the advent of the slow cooker it is very easy to prepare simple nutritious meals. There are some good slow-cooker packet soup and meal bases available that add flavour to a very easy meal. Usually the preparation is very simple. Add chopped vegetables, chicken, lamb or beef and a small amount of liquid mixed with the slow-cooker packet meal or soup base. Pre-cut veggies are also available which makes it even easier, so there is no excuse for eating poorly in the colder months. The slow cooker is left to do its job while you are at work and then you can come home to a stress free, nutritious meal. At present one fast food, takeaway outlet is offering a family meal package for $19.95. A nutritious meal done in a slow cooker can be amount to half of that cost. Try this recipe to add a very warming and nutritious meal to your winter menu. If you would like to learn how to incorporate healthy nutritious meals into your day and lose weight at the same time join ‘the weight works’ now. West Geelong 52212333; Leopold 52501015; Noelane 52750971 or go to www.theweightworks.com.
Chicken Curry Soup INGREDIENTS Serves 4 (can be cooked in a slow cooker) 160gm lean bacon, fat trimmed off/chopped 240gm chicken breast, chopped 1 onion, chopped 1 teaspoon prepared garlic 2 teaspoons curry powder 2 teaspoons plain flour 5 cups chicken stock (5 teaspoons chicken stock powder plus 5 cups water) 1 large carrot, chopped 1 large can creamed corn 100gm raw rice 1 teaspoon mixed herbs Salt and pepper Mint leaves. METHOD: Spray a large soup pot with cooking spray. Place the bacon, chicken, onion, garlic and curry powder in the pot and saute for three minutes. Stir in flour and remaining ingredients. Bring to the boil and simmer 40 minutes. Divide evenly and garnish with mint leaves.
Geelong Private Hospital - Keeping our community healthy Geelong Private Hospital is a busy bus 75 bed facility situated in the heart of our city and caring for thousands of patients each year. The hospital al provides a wide range of health services for local people as well as the surrounding Bellarine Peninsula,, S Surf coast and Western district. A feature of Geelong Private Hospital is the quality of accommodation and the high proportion of single Ho rooms many with lovely north facing views of Corio Bay. The friendly and highly trained doctors and staff are h fa our biggest asset. o Our range of specialty services include: • Rehabilitation Medicine • Cardiology - inpatient care • Interventional Angiography Lab (Cardiology, Vascular and Radiology) • Bariatric (Laparoscopic Banding) Surgery • Ear, Nose & Throat Surgery • Gastroenterology & Endoscopy • General Surgery • Gynaecology • IVF Services • Ophthalmology • Oral & Dental Surgery ery • Plastic, Reconstructive & Cosmetic Surgery • Urology • Vascular Surgery • General Medical care • Pain Management • Sleep Studies
Other onsite services include: • • • • • • • • • • • •
High Dependency Unit Pre Admission service Pathology Diagnostic Imaging Pharmacy Pharma Physiotherapy Occupational Therapy Speech Therapy Dietician Social work Discharge planning Veteran’s Liaison Officer
For more information on services offered by Geelong Private Hospital please contact 03 5226 1600
Cnr Ryrie & Bellerine Streets, Geelong. Tel: 03 5226 1600 Fax: 03 5226 1699 485682-KC19-10
The Independent, Friday May 14, 2010.
Published on May 16, 2010
Published on May 16, 2010
Your local news and community information provider with newspaper editions serving the Geelong, Bellarine and Torquay-Jan Juc regions of Vic...