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LOSE WEIGHT SAVE MORE $$ At the supermarket


Healthy and Tasty Smoothie Recipe Blend together and Pour into glasses: 1 Banana 1 Kiwi Fruit ½ cup fresh/frozen berries 1 Apple if 1 Glass Rice/Almond milk (More Needed) 1 tsp honey 1 tsp Chia seeds 1 tbsp LSA 2 tbsp Flaxseed Oil 1 tsp Heaped Wheat Grass powder

Finally, I’ve written down my Smoothie Recipe fortified with nutrients! Remember, just make any variations with fruits, for a new flavor to tantilise your tastebuds AND kiss your insides with goodness.

Yours in Skin,

(Linseed/Sunflower /Almond Meal)

(if you are taking zinc and magnesium supplements, you can add them into the smoothe too, use banana as the smoothe base and make variations with other fruits for a different flavor. )

Gurwinder Professional Skin Therapist and Paramedical Aesthetician


Holiday Star Cupcakes Serves: 12 Ingredients Log: 250 g Butter Chocolate 125 g butter 1 cup almonds ½ cup sugar 60 g bunched almonds 60g pistachio nuts 80g raisins 2 tbsp. corn syrup Chocolate glaze: 300g cooking chocolate 125g butter ½ cup sugar Method: 1. Place white chocolate in pan. 2. Place glaze on cookie dough 3. Pre-heat oven to 350 with cooking sheet 4. Remove and allow cool

Lemon Shortbread METHOD

1. Preheat oven to 150 C 2. Mix all ingredients in a food processor until smooth 3. Place on a baking tray lined with baking paper 4. Bake for 25 – 30 minutes 5. Cool on a wire rack and store in airtight container


Dave Fougeron – Brewmaster Southern Star Brewery Brewing Process How To Pair Beer & Food August 20th @5:00 PM North Campus, Krump Amphitheater 7070 Allensby Street Houston 77022

BEER TASTING Bombshell Blond Ale Buried Hatchet Stout

Pine Belt Pale Ale Valkyrie


Mariana’s House of Pies Date: Last Name: First Name: M.I: Street Adress: House or Apt #: City: State: Country: Postal Code: Birth Date:

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A yes will not automatically disqualify you from scholarship, however, failure to disclose felony convictions will result in termination or denial of scholarship award

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