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What you need to know for your today and their tomorrow ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼▲▼ ▲▼ ▲▼ ▲▼ ▲▼ ▲▼▲▼ ▲▼▲▼▲

THE SKINNY ON

Eggnog may serve up some creamy comfort in a glass, but this Christmas treat can also pour on the fat. One cup of the nog contains a whopping 350 calories and about 60 per cent of your daily recommended intake of fat. The silver bell lining? Eggnog is also packed with calcium and one cup has 10 grams of protein. Still, if you’re trying to watch your waistline this holiday season, sip it sparingly or skip it all together in favour for a less-fattening cider or hot chocolate made with skim milk. Even better? Make the hot chocolate yourself with natural cocoa powder and you’ll get a large dose of antioxidants, which will lower your risk of heart disease and combat stress, just in time for your Christmas shopping! inbetween

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Profile for INBETWEEN Magazine

INBETWEEN Dec/Jan 2014-2015  

Our holiday issue is packed with fun stories crafted for every parent of a teen! Featuring stunning gift guides and getting glowing skin to...

INBETWEEN Dec/Jan 2014-2015  

Our holiday issue is packed with fun stories crafted for every parent of a teen! Featuring stunning gift guides and getting glowing skin to...