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Taking care of your Heart Everyone must be concerned about cardiac disease and treatment related to it because of health problems of yours and your dear ones. Today’s ebullient lifestyle and unhealthy spicy food are affecting a lot on your cardiac system. Taking care of your heart is a need of time. Protecting your body from heart disease and factors like high blood pressure, the level of high triglycerides and high cholesterol is important to keep your heart strong. Sometimes normal cholesterol level people also face the cardiovascular or heart disease but high cholesterol level people don’t. Lowering or maintaining your level of cholesterol with anti-inflammatory diet is essential. Diet Tips for Bad Cholesterol Burning fat in your body saves you from heart stroke!   

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Include soluble fiber in your daily meal; it includes sweet potato, berries, beans, apples and oatmeal etc. Include Plant stones which founds in almonds, fortified foods, lentil beans and supplements etc. Antioxidants and Anti-inflammatory food diet based on fruits, nuts, seeds, vegetables, lentils, spices, herbs, oily fish and whole grains, vegetables, fruits, nuts, seeds, beans, lentils and whole grains defends your body from damage. Include seeds, nuts, olive oil, avocados and olive etc. for healthy fats. Exercise more which helps to burn your fats Management of Unwanted Stress also helps a lot.

Stave off the following which increases Bad Cholesterol   

Animal fats are very hazardous, it founds in cheese, poultry skin, meat, butter, palm oil and whole milk etc. Simulative intake of foods sugar, refined flour, hydrogenated oils, animal fats and spicy fried foods proceeds to cardiology disease. Stress, smoking and drinking alcohol also lead the heart stroke

The fatty food wand around artery walls and blood vessel and becomes the reason of a heart attack. Also a life style reason leads inflammation-related damage to vessel walls in your body system which increases risk of cardiology heart disease. Sometime this heart disease gets more complicated and leads the heart surgery by a cardiac surgeon in pune. So it is better to take care in time. If facing any uncomforting related heart do hurry and consult a cardiologist or visit your nearby heart care center pune or heart hospital in pune. The Inamdar multispeciality hospital is one of the exquisite service providers of cardiology and Cardiac Treatments in Pune. Copyright

Inamdar multispeciality hospital , Pune


Taking care of your heart