im st sse a l c
THE FRAME DECISION TREE HAS DECIDED IT’S:
SUPER-CALI-FRAME-ALISTICEXPIALI-DOCIOUS OFFERS FOR YOU AND ALL YOUR FRIENDS. Throughout the months of September and October spend £100 on your Frame Card and get an extra £10 credit!*
Sign up for 3 months and get your 4th free! Sign up to Frame’s 3 month half membership in September and get Decemeber FREE!!!*
For more information on these deals check out www.moveyourframe.com, give us a call on 020 7033 1855, or talk to us next time you visit us. *Offers can be withdrawn at any time.
Frame now does families.
For information about kids and pre/post natal classes check out the Families at Frame section under classes on moveyourframe.com.
Get in the know, impress your friends or become a pro with a course or workshop at Frame. t ya
r / wo ces
04th Friday Night Club 09th Reformer Pilates Course 4 weeks 14th Beginner Yoga Course 6 weeks 15th Beginner Pilates Course 6 weeks 18th Burlesque Workshop 2.5 hours 19th Dirty Dancing Workshop 2 hours 26th Chicago Workshop 2 hours 28th Burlesque Course 4 weeks o2nd
Friday Night Club: FAME theme 03rd Madonna Hour Workshop 1 hour 10th Strictly Ballroom Workshop 2.5 hour 26th Improvers Yoga Course 6 weeks 27th Beginners Pilates Course 6 weeks
Oooohhh... look at us all fancy and super-organised with our complete class timetable for September and October.* www.moveyourframe.com DANCE
THU 19:00 60mins An 80’s dance/aerobics class to the sounds of Madonna, Michael Jackson, Duran Duran... Come and learn the routines from Thriller to Vogue and be in a dance off to Beat it... Leotards and Leg warmers encouraged!
FRI 12:30 / SAT 11:15 60mins A dynamic aerobic warm-up, followed by strength and endurance exercises that challenges the entire body, using both your own body weight and hand weights. An intense class that will leave you feeling toned all over.
Regular classes throughout the day - check out our timetable online for exact times. Short and Sweet. These classes involve a number of exercises performed for a minute each, on a vibrating platform, excellent for strengthening and toning muscles. 25 minutes is all the commitment required leaving you free to get on with your day.
M 13:15 / W 20:30 / SAT 13.15 45/60mins Get a dancer’s physique using basic ballet skills and strength building exercises to create a long, lean, toned body as well as, improve balance, core stability and flexibility. Don’t know your jetes from your tendus? Don’t worry no ballet experience necessary. Leaps included but grace not essential.
SAT 10:15 60mins “Sure there have been injuries and deaths in boxing - but none of them serious” (Alan Minter). Don’t worry, there will be no deaths at Boxercise on a Saturday morning at Frame... Just a lot of high energy punching combos choreographed to music to build stamina and burn calories.
COMMERCIAL HIP HOP
FIT BALL WORKOUT
WED 18:30 60mins Leave the stress of work behind you and get down...21st Century style. An hour led class filled with chart topping hits blended with those various fresh moves. It will have you wishing everyday was Wednesday!!
MON 7:45 / WED 13:15 45mins 45mins of whole body conditioning using a swiss ball. This class is fantastic for toning and strengthening your abs, back, butt and arms using the basic principles of Pilates. There are always easier/harder alternatives for each exercise, making this class suitable for everyone.
DANCERCISE THU 18:15 45mins Build up a sweat with this high energy dance workout, which will take you through an aerobic warm up followed by a simple, easyto-follow routine which will keep you moving continuously so that you get a great cardio workout, along with lots of moves to tone your body, with an emphasis on your legs.
SUN 13:00 60mins Want to dance like the Pussycat Dolls? Bring out your inner diva in this class that mixes street, funk & wacking. Great for those with a little dance experience as the choreography is a little more technical than some of the other classes.
THU 7:30 45mins Work all your muscle groups and burn calories moving through a series of stations, working to your own ability whilst being motivated by your instructor. Each exercise is short and sweet...No room for boredom.
HOUSE MON 19:15 60mins The perfect way to get a great cardio workout without even noticing it. A combination of various dance styles like African,salsa,tap,jazz danced to uplifting house music . A great way to learn about rhythm while getting a good sweat and having a bit of fun.
JAZZ SUN 11:00 60mins Frame brings back JAZZ HANDS!......... The warm up will work on strengthening your core and leg muscles before you get moving around the room with split leaps, step ball changes, jazz runs and stag leaps. The class will finish with a short routine, putting all your moves together and making you feel like you are on Broadway.
Frame now does beauty. Check moveyourframe.com for details.
FRAME FOR HIRE
HEN NIGHTS NIGHTs
CORPORATE FUNCTIONS / PRODUCT LAUNCHES / PR EVENTS / XMAS PARTIES
Without the gawking cocks!
Talk to us about using Frame’s space for your next event. We will help out with any of your event requirements like entertainment, beverages, cuisine or even a class or two!
For a more classy hens night, have a few beverages and learn something awesome like burlesque or the steps to Thriller! Talk to us about tailoring the perfect hen’s night or private party for you!
mon ry e v e of
TUE 20:15 60mins Learn a new dance from one of the top West End musicals each week. A fun and upbeat class,using choreography from old classics like Chorus Line, West End Story and Chicago, alongside newer shows like Dirty Dancing, Hairspray and Grease.
MUSIC VIDEO TUE 19:15 / SAT 11:15 60mins The class uses hip hop/street based movements seen on music videos and the latest commercial/pop music to really keep the classes up beat! 15 minutes warming up with stretches and simple isolation sequences, followed 30/40 minutes learning a routine, before repeating and really getting into it!
MUSIC VIDEO CLASSICS THU 20:00 60mins Remember Michael Jackson and his famous “Moonwalk”, Madonna getting “Into The Groove” or T.L.C chasing “Waterfalls”..... NOTHING beats the classics. A fun 1 hour class with non stop classic hits danced with a modern, funky, fresh groove.
PILATES / HIP HOP FUSION SUN 12:00 60mins This class uses a dancer’s warm up, before going through a number of Hip Hop moves which are broken down and repeated to allow you to really get a grasp of what’s going on! The second half of the class focuses of Pilates exercises but continues to the Hip Hop soundtrack. Great for those who might find it hard to concentrate for a whole hour of Pilates!
ON THE FIRST FRIDAY OF EVERY MONTH, JOIN US FOR A CLASS, A GLASS, AND A MINI MAKEOVER ALL FOR JUST £20. Start your Friday night right with a dance class, a glass of wine and a mini makeover! The Friday Night Club starts at 5.30pm so you can come down after work. Our changing rooms are fully equipped with hair straightners and blow dryers and you can even leave your gear here in our lock up area so you don’t have to worry about lugging it all over town on your Friday night! (yep, we thought of everything).
Classes range from £8
FRI 13:15 / SAT 12:15 45/60mins Do you like pop music, R’n’B and hip hop? Are you always the first one on the dance floor? Do you watch pop videos thinking “I wish I could do that?” If so, then Street Jazz is for you. No experience necessary just bring yourself and a good attitude.
TAP *NEW MON 20:15 60mins Tap is a fun and exciting way to get fit and really learn about rhythm. Made famous in the 30’s and 40’s by Hollywood movies and the glamour that surrounded them, this beginner level class will have you tip tapping and shuffling away before you know it.
* Times and days of classes are subject to change. Please check website for up-to-date timetable.
WED 19:30 60mins A simple, high-intensity class great for improving fitness levels and burning calories. You’ll experience high-energy sports training moves for cardiovascular fitness, along with upper and lower body conditioning exercises.
DANCE CONDITIONING MON 18:30 45mins A mat-based total body conditioning and sculpting class where you’ll be lead through a sequence of toning exercises and stretches to strengthen and lengthen every muscle group in the body. Elkie adds her unique slant with a bit of uplifting trance music...
ENERGISE AEROBICS MON 17:45 / TUE 7:45 / FRI 7:45 45mins The treadmill is dead, long live aerobics! Interesting and fun routines led by the everenergetic Diana, with an emphasis on raising the heart rate and keeping moving. This class uses a combination of simple, aerobic moves with conditioning exercises to improve strength and muscle tone.
INDOOR CYCLING TUE 12:45 / THU 19:30 / SAT 11:00 45mins Don’t fancy getting drenched in the rain, or getting squashed by a bus... then why not ride inside! This cycle classic is great for those who really want to work up a sweat, incorporating lots of hill work, sprints and working out of the saddle.
JANE FONDA TRIBUTE
Regular classes throughout the day - check out our timetable online for exact times. Can’t decide between an indoor cycle class or vibration training? Why not do them both! A 40 minute class with equal time spent increasing your heart rate on the bike and toning up on the vibration machines. A total-body workout for those strapped for time. You need to do at least 2 Vibe classes before embarking on a Vibe Ride...
CARDIO VIBE *NEW MON 19:00 / WED 8:00 30mins Think of circuit class with a difference! A combination of exercise stations using the Vibe machines to tone your legs, arms and abs up in the most efficient manner possible, with cardios bursts on the bike, skipping and mini tramp in between to raise your heart rate and burn calories.
YOGA VIBE *NEW TUE 19:00 / FRI 12.00 30mins Rhos our resident Ishta yoga teacher will take you through a series of yoga postures, carried out on the vibe machine for 1min at a time, building muscle strength and endurance to benefit and complement regular yoga practice. A good way to speed up your progress in class!
HOLISTIC ASHTANGA YOGA WED 13:00 60mins Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing, is synchronized with the movements. This is a strong practice that purifies the body, cultivating a feeling of inner peace, and bring awareness to the whole body.
HATHA FLOW YOGA M 18:15 / T 7:00 / THU 7:30, 19:30 60/75mins Hatha Flow links the postures practiced in a traditional Hatha class into a sequence of movements that ”flow” with the breath. Variations on the Sun Salutation are often used as a warm-up, followed by a standing sequence, balancing poses, and then seated poses. As in all Hatha classes, relaxation (savasana) ends the class. Emma & Carolina have their own personal slant on the class.
TUE 18:15 50mins Voted as the number 1 fitness class in the UK by Harpers Bazaar, the original 80’s Workout is back! You still ‘go for the burn’, with this up-to-date version taken by Leila, combining all the old classics including jumping jack, grapevine and lunge. Bring your leg warmers!
TUE 19:30 / FRI 13:00 60mins Ishta Yoga combines the breath and movement of Ashtanga with the careful alignment of Iyengar. Like most forms of yoga, Ishta yoga relies on a series of postures (asanas) that strengthen, stretch and align the body. The benefits of Ishta are a long lean body and a clear, focused mind.
DYNAMIC VINYASA FLOW
WED 17:45 / FRI 18:15 45mins Rebounding! All the benefits of running, working you heart, lungs and muscles...without the impact on your legs or fighting natures elements. All this with the added motivation of a teacher, music and other people to do it with. A great total body work out!
WED 18:15 / SUN 11:00 60/75mins You will be lead through a graceful and energising yoga practice, linking breath with movement. This class has a strong focus on the core and the dynamic element will make you sweat.
FAMILIES PILATES MAT PILATES WED 19:15 / THU 18:30 60mins This mat-based Pilates class using the techniques of Joseph Pilates focuses on building your body’s core strength and improving your posture through a series of low-impact strengthening and conditioning exercises.
POWER PILATES MON 20:15 / TUE 19:15 60mins Performed on the Pilates reformer, this class focuses on strength, power and precision. Using the jump board, you will get a strong cardio workout on top of the stretching and toning exercises. Demanding, dynamic and fun.
REFORMER PILATES Regular classes throughout the day - check out our timetable online for exact times. You will be lead through a series of toning and stretching exercises using resistance from springs and pulleys, to create a lean and streamlined body. All exercises concentrate on the core muscles, but arms and legs are also worked hard. Our open classes are limited to 5 people meaning that you’ll get all the individual attention you require.
KID’S DANCE THU 16:00 (2-5 yrs) 45mins SUN 10.00 (3-6 yrs, 7-12 yrs) 45mins A class to develop confidence, creativity, fitness & team work. All round fun to tire the little one out.
MUMMY & ME YOGA
THU 10:30 60mins Yoga postures that involve both you and your baby to help you bond & connect with each other.
Check out our full timetable with class details, prices, online booking and more at moveyourframe.com or call 020 7033 1855 Find us at 29 New Inn Yard, Shoreditch EC2A 3EY
Oh, so you would rather follow pointless arrows instead of making a decision?
THAT’S RIGHT KIDS, IT’S THE SUPER-CALI-FRAME-ALISTIC-EXPIALI-DOCIOUS
MAGIC DECISION TREE
Ah, I wouldn’t quite say that.
Well I guess I just did.
I think you can see our point. Oh, so your the chillaxed type, you take every day as it comes, but making decisions and commitment ain’t your forté.
OK, ask me again.
You’re the busy type, you can juggle your social life and work because you’re super organised.
Ha! I wish!
Yeah, that’s right, you got your priorities sorted - you know what you want and you know how to get it
A definite no! Damn straight!
Let’s move on.
Come on, I’m a busy person.
I’m packing my bags as we speak.
If you found twenty quid on the pavement you would report it to the local police office? Yes.
Alright, alright, in a rush are we? No you’re not.
Decision Tree apologises for wasting your time.
Right then, I think Decision Tree understands you well enough now to make a pretty accurate decision. Are you ready?
I can’t - I have a Pilates class and I would miss Frame too much.
Good! Let’s move it along here!
You didn’t read that last question properly.
You love free stuff!
Finders keepers fool!
You’re going to top up your frame card with £100 and get an extra £10 on the house!
Because I’m standing right behind you!
It’s OK, I may have over reacted.
Please don’t lie to the Decision Tree.
No, can we please get on with this?
If an all-inclusive trip to Ibiza fell out of the sky you’d be on the next flight out of here, right?
OMG, how did you know?
Do you like cheese?
Are you wearing a blue sweater?
Oh come on, I haven’t got all day!
Do you feel your mind wandering off tasks during the day sometimes?
Hmmm... I wonder what’s on the other side of this page.
Everybody likes cheese.
How did you know?
What the hell is that suppose to mean?
Please wait, Decision Tree is thinking.
What has that got to do with anything?
Yep, that’s me.
hmmmm.... thought so.
I accept your apology.
Take your time.
You side with Pete and think it’s Katie’s lack of commitment that was the root of the problem.
Are you accusing me of crash dieting?
Frame apologises. But being good all the time would be boring, right?
This decision tree bores me.
We’re likely to find you gorging on a full English after a huge bender one week, but guiltily snacking on carrots the next.
Ah, OK, this hasn’t gone as well as I planned. You win some you lose some I guess. P.T.O for more.
Exactly! That’s why you’re gonna buy a 3 month half membership and we’re gonna give you your 4th month free!
I want more!
You love the Frame Decision Tree.
More than my only brother!