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ent methods of cooking such as grilling and steaming instead of frying.
“Healthy food is more expensive!” The secret to a healthier and more cost-effective solution is simple… Imagination and creativity! Use a particular ingredient in order to prepare various meals. For example, a relatively expensive fruit such as fresh pineapple can be eaten at breakfast with oatmeal and yogurt, at lunch in a curry and as an afternoon snack in a fruit salad.
and experiment using your favourite ingredients. However, if you still don’t manage to cook there are loads of healthy choices in rotisseries and restaurants that you can choose from.
“Holidays are coming”, “I’m starting the plan on… Monday”
This does not need to happen, because what you eat should not necessarily be very different from the rest of the family members. For example, if in some cases the rest of the family choose to eat fast-food such as fried chicken you can have a small portion of it and accompany it with a salad or you can have a grilled chicken wrap instead.
Do not wait for the perfect time to make changes in your life, because that time will never come! There will never be a perfect time because you will always have to attend “that” party or you will be passing through a “difficult period”. Anxiety for the future is what stops many people from making positive changes in their lives.
“I do not know how “I do not have the time to to cook…” prepare different meals Cooking is an art! This means that you for me and the rest of don’t need to follow recipes 100% in order to create something delicious. the family.” Combine some recipes that you like
Limassol | Nicosia | Paralimni T: 77 77 77 51 www.changeeat.com.cy
