sustained physical activity are a reduced risk of anxiety and depression, improved sleep and healthier bones. Better health can also help keep your medical costs in check, a priority we share at Medical Mutual. Many Strongsville residents are among our 1.4 million members who are covered by individual, group or Medicare health plans that often offer wellness and fitness options. One popular option is SilverSneakers®, which is offered at no additional charge in our Medicare Advantage plans. SilverSneakers members enjoy free access to participating gyms and fitness classes locally and nationwide. To check out any of our plans, go to medmutual.com or call (866) 488-3266. When you’re ready to get active, Strongsville has lots of choices. The city’s recreation and senior center at 18100 Royalton Road (440-580-3260) offers a vast array of classes, programs and activities. There are nine city parks and the one-mile Freedom Trail, which links the recreation center with the City Commons. The trail is dotted with gardens representing each war America has fought. To mix exercise and nature, check out the Mill Stream Run Reservation, which is part of the Cleveland Metroparks. Visitors can hike, fish and toboggan, and the Physical Fitness Trail offers 18 exercise stations. Wherever you go, just keep moving. Go to health.gov/moveyourway to learn more about the updated fitness guidelines and how to make exercise a habit. See Medical Mutual’s Ad on inside front cover. Sources: health.gov/paguidelines SilverSneakers is a registered trademark of Tivity Health, Inc.