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It's true. It is a humiliating existence. Yes, man boobs can be detrimental to your existence, confidence, and self-esteem. There aren't many things in a man's life that can make his existence miserable or constantly humiliating. Gynecomastia or man boobs is one of them. The simplest pleasures of life such as going to the beach or playing touch football can all be highly agonizing experiences. These and other reasons are precisely why more men are determined to end their traumatic man boob existence. Double-Whammy! A Traumatic Experience Though many of you may hate it, but you can't ignore the fact that people are prejudiced. Physical appearance in an increasingly "image" dominated society is as much a pain as an accepted norm. And when a man develops man boobs its pretty much "The End"! As a man with man boobs, you must remember that man boobs condition is not fatal. True, there is no medical cure for it just yet, but you CAN get rid of your man boobs and start living a ridicule free life. The Two Known Culprits One out of the two most commonly known reasons for man boobs is obesity. If your cause of suffering is an unhealthy lifestyle, then there is a lot you can do to ensure that you get back your flat-chest look. Exercise, sports, a more outdoor lifestyle, coupled with balanced diet will help melt away the fat. But it's possible that your man boobs are caused due to hormonal imbalance in your body. The imbalance in the levels of testosterone and estrogen hormones leads to development of man boobs. When you have too little of the male hormone or testosterone and far too much of the female hormone, estrogen, your chest area begins to grow the breast tissue, which is some very rare cases can even produce breast milk! Since you man boobs have developed due to imbalance of hormones and not due to accumulated fat you will need to learn from a doctor what to do. While surgery is an option, the truth is it that not only is surgical procedure to remove man boobs expensive; it is also risky and doesn't come with any guarantee of successful riddance to the condition. Deciding On Your Best Approach There can be many approaches to getting rid of your man boobs. But you need to choose the one that is best suited for you.


A strong mind with a positive outlook and correcting the man boobs condition through natural means is a good way to attacking the problem. Natural ways to reducing and getting rid of man boobs are cheaper, safer, and have huge potential for success. A healthy, nutritious diet, specific exercises for burning away the chest lard, and an over all energetic lifestyle are your best bet. Then there is liposuction. Though relatively new, a good plastic surgeon must be consulted to ensure the surgery is conducted with care so that there is no scarring. Once the fatty tissue is removed, you'll be free of man boobs and a vindicated man! There are choices. And you have nothing to lose, expect for those man boobs, of course!

John Wood had suffered for many years with man boobs before coming across a natural solution to the condition that he shares with you on his blog - Get Rid Of Man Boobs [http://www.eliminatemanboobs.info/]

Article Source: http://EzineArticles.com/?expert=John_Wood

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